Zithini iziphumo zokuSela iBull Bull?

Umxholo

• Yintoni iRed Bull?
• Iziphumo ezinokubakho zokusela i-Red Bull
• Unokunyusa uxinzelelo lwegazi kunye nokubetha kwentliziyo
• Ngamana unokunyusa uhlobo 2 lomngcipheko weswekile
• Ngamana onakalise amazinyo akho
• Inokuthi ichaphazele kakubi impilo yezintso
• Ngamana unokwandisa indlela yokuziphatha esemngciphekweni omkhulu
• Ingakhokelela kukudlula ngaphezulu kwe-caffeine kunye nobungozi obunokwenzeka
• Ngaba i-Red Bull engenaswekile isempilweni?
• Ngaba ukusela kakhulu iRed Bull kusongela ubomi?
• Umgca wezantsi

I-Red Bull yenye yezona zinto zithengiswayo zamandla aphezulu kwihlabathi ().

Ithengiswa njengendlela yokuphucula amandla kunye nokunyusa ukusebenza kwengqondo kunye nomzimba.

Nangona kunjalo, kukho inkxalabo ngokhuseleko kunye neziphumo ebezingalindelekanga ezinokubakho.

Eli nqaku liphonononge iziphumo ezinokubakho zeRed Bull, kubandakanya nokuba ukusela kakhulu kunokuba kungabeka ubomi engozini.

Yintoni iRed Bull?

Kuqala kuthengiswa ngo-1987 e-Austria, i-Red Bull sisiselo esiyi-khabhonine esine-caffeine, kunye nezinye izinto ezandisa amandla, kubandakanya iivithamini ze-B kunye ne-taurine ().

Ngelixa ukwakheka ngqo kwahluka ngokwelizwe, izithako ezongezelelweyo kwiRed Bull zibandakanya iswekile, amanzi e-carbonated, isoda yokubhaka, i-citric acid, i-magnesium carbonate, i-glucuronolactone, kunye nemibala yokufakelwa kunye neencasa ().

I-ounce enye eyi-8.4 (260-ml) inokubonelela ():

• Iikhalori: 112
• Iprotheni: 1.2 iigram
• Amafutha: 0 iigramu
• IiCarbs: Iigrama ezingama-27
• Iswekile: Iigrama ezingama-27
• Ikhafeyini: 75 mg

Kukwenyuka kakhulu kwiivithamini ezininzi ze-B, kubandakanya i-thiamine (B1), riboflavin (B2), niacin (B3), B6, kunye ne-B12 ().

Ukongeza, iRed Bull ineenketho ezingenashukela, kubandakanya iRed Bull Zero kunye neRed Bull Sugarfree, ezenziwa ngeaspartame kunye neacesulfame K endaweni yeswekile ().

Ngelixa izithako ezikwiRed Bull zinokubonelela ngamandla, zinokubangela neziphumo ebezingalindelekanga zexesha elifutshane kunye nexesha elide-ngakumbi kubungakanani obukhulu.

I-Red Bull sisiselo esiswekile esiswiti, esine-caffeine esithengiswayo njengendlela yokunyusa ukusebenza kwengqondo kunye nomzimba. Ngenxa yokudityaniswa kwezithako, kukho inkxalabo malunga neziphumo ebezingalindelekanga ezinokubakho, ngakumbi xa zisetyenziswa izixa ezikhulu.

Iziphumo ezinokubakho zokusela i-Red Bull

Nangona iRed Bull isesona siselo sidumileyo, uphando lubonisa ukuba inokuyichaphazela kakubi impilo yakho.

Unokunyusa uxinzelelo lwegazi kunye nokubetha kwentliziyo

Uxinzelelo lwegazi kunye nokubetha kwentliziyo ngamanyathelo amabini abalulekileyo kwimpilo yentliziyo, njengoko amanqanaba anyukayo enxulunyaniswa nomngcipheko ophezulu wexinzelelo (uxinzelelo lwegazi) kunye nesifo sentliziyo (,).

Izifundo ezininzi kubantu abadala abasempilweni zibonise ukuba ukusela i-ounce enye (i-355-ml) ye-Red Bull inyuse kakhulu uxinzelelo lwegazi kunye nenqanaba lokubetha kwentliziyo kwisithuba semizuzu engama-90 ukuya kuthi ga kwiiyure ezingama-24 emva kokusetyenziswa (,,,).

Oku kunyuka kwenqanaba lentliziyo kunye noxinzelelo lwegazi kucingelwa ukuba ikakhulu kungenxa yomxholo weCaffeine ebomvu, njengoko enye ye-12-ounce enkulu (355-ml) inokuba ne-108 mg yecaffeine- malunga nemali efanayo nekomityi yekofu (,,) .

Ngaphandle kolu nyuso, ukumodareyitha kunye nokutya okwenziwa ngamanye amaxesha eRed Bull akunakulindeleka ukuba kubangele iingxaki zentliziyo kubantu abadala abasempilweni.

Okwangoku, ukutya kakhulu - ngakumbi kubantu abancinci-kunxulunyaniswe nesingqisho sentliziyo esingaqhelekanga, isifo sentliziyo, kunye nokufa (, 12,).

Ukongeza, ngelixa uphando lulinganiselwe, ukusela iRed Bull kunokwenza mandundu impilo yentliziyo kwaye kusongele ubomi kubantu abanengxaki yoxinzelelo lwegazi okanye isifo sentliziyo ().

Ngamana unokunyusa uhlobo 2 lomngcipheko weswekile

Ukutya iswekile engaphezulu, ngakumbi kwiziselo ezinencasa, kunokunyusa umngcipheko wohlobo lweswekile yesi-2 ().

Ngapha koko, uphononongo kubantu abadala abangama-310,819 bafumanisa ukuba ukusela i-1-2 yeenkonzo zeswekile-iziselo ezinxilisayo ngosuku zinxulunyaniswa nomngcipheko obalulekileyo we-26% wengozi yesifo seswekile ().

Njengokuba i-Red Bull iswekile-iswekile-ukubonelela nge-29 yeegramu zeswekile kwi-8.4-ounce enye (260-ml) ekhonza-ukusela isiselo esinye okanye nangaphezulu ngemini kunokuwandisa umngcipheko wohlobo lweswekile yesi-2 ().

Ngamana onakalise amazinyo akho

Uphando lubonisa ukuba ukusela iziselo ezineasidi kungonakalisa i-enamel yamazinyo, esisinxibo sangaphandle esilukhuni esikunceda ukukhusela amazinyo akho ekuboleni ().

I-Red Bull sisiselo esineasidi. Ngenxa yoko, ukutya rhoqo kunokonakalisa i-enamel yakho yamazinyo ().

Olunye uvavanyo lweentsuku ezi-5 lokuvavanya ityhubhu kufumanise ukuba ukuveza izinyo lomntu kwiziphuzo zamandla kangangemizuzu eli-15, amaxesha amane ngemini kukhokelele kwilahleko ebalulekileyo nengabuyisekiyo yezinyo ().

Ngapha koko, uphononongo luqaphele ukuba iziselo zamandla ziphindaphindwe kabini kunokuba ziyingozi kwi-enamel yamazinyo kunezo ziselwayo ().

Inokuthi ichaphazele kakubi impilo yezintso

Ngelixa ngamanye amaxesha ukusela iRed Bull akunakulindeleka ukuba kube neziphumo ezibi kwimpilo yezintso, uphando lubonisa ukuba ukutya okungapheliyo kunye nokugqithileyo kunokuba nako.

Uphononongo lweeveki ezili-12 kwiigundane lufumanise ukuba ukutya okungapheliyo kweRed Bull kunokubangela ukwehla kokusebenza kwezintso. Nangona kunjalo, ezi ziphumo aziphindaphindwanga kwizifundo zabantu (18).

Ukongeza, uphando lubonisa unxibelelwano phakathi kokutya iswekile ephezulu kunye nokwanda komngcipheko wesifo sezintso ezingapheliyo (,,).

Njengoko iRed Bull iphezulu kwiswekile, ukutya rhoqo kunye nokutya okugqithisileyo kunokunyusa umngcipheko.

Ngamana unokwandisa indlela yokuziphatha esemngciphekweni omkhulu

Uphando lubonakalisile umanyano phakathi kokusela iRed Bull kunye nokuziphatha okuphezulu komngcipheko, ngakumbi xa kudityaniswe notywala ().

Xa ityiwa kunye, icaffeine kwiRed Bull inokuzifihla iziphumo zotywala, ikwenze uzive unganxilanga ngelixa usafumana ukuphazamiseka okunxulumene notywala (,,).

Esi siphumo sinokuba neziphumo ezibi.

Olunye uphononongo lufumanise ukuba abafundi abakwikholeji abasela iziselo ezinamandla kunye notywala kunye kunokwenzeka ukuba basele kwaye baqhube kwaye bafumane ukwenzakala okunxibelelene notywala kunangexa besela bodwa ().

Nokuba zingadityaniswanga notywala, uphononongo lokujonga lubonisa ukuba kubantu abadala abancinci, ukutya rhoqo iziselo zamandla ezinjengeRed Bull kunxulunyaniswa nomngcipheko okhulayo wokuxhomekeka kotywala kunye nokusetyenziswa gwenxa kweziyobisi (,,).

Ewe kunjalo, ayinguye wonke umntu osela iRed Bull oya kufumana ukonyuka kokuziphatha okuhle. Okwangoku, kubalulekile ukuba ubazi ubungozi obunokubakho, ngakumbi kubantu abadala abancinci kwaye naxa kubandakanyeka utywala.

Ingakhokelela kukudlula ngaphezulu kwe-caffeine kunye nobungozi obunokwenzeka

Ngelixa iidosi ezikhuselekileyo zecaffeine ziyahluka ngokwabantu, uphando lwangoku lucebisa ukunciphisa i-caffeine ukuya kwi-400 mg ngosuku okanye ngaphantsi kubantu abadala abasempilweni ().

Njengenye encinci ye-8.4-ounce (260-ml) yeRed Bull ibonelela nge-75 mg ye-caffeine, ukusela ngaphezulu kweetoti ezi-5 ngosuku kunokunyusa umngcipheko we-caffeine overdose ().

Nangona kunjalo, i-avareji yobomi be-caffeine egazini isusela kwi-1.5-9.5 yeeyure, oko kuthetha ukuba kungathatha ukuya kuthi ga kwiiyure eziyi-9.5 kumanqanaba egazi le-caffeine ukuhla ukuya kwisiqingatha semali yantlandlolo ().

Ngenxa yoko, kunzima ukumisela inani elichanekileyo leRed Bull elinokukhokelela kwi-caffeine overdose.

Ukongeza, abakwishumi elivisayo abangaphantsi kweminyaka ye-19 banokuba semngciphekweni omkhulu weziphumo ezinxulumene necaffeine ().

Iingcebiso zangoku zibiza ukunciphisa i-caffeine ukuya kwi-100 mg okanye ngaphantsi ngemini kulutsha oluneminyaka eli-12-19. Ke ngoko, ukusela ngaphezulu kwe-8.4-ounce (260-ml) ye-Red Bull kunokunyusa umngcipheko we-caffeine overdose kule minyaka yobudala ().

Iimpawu ze-caffeine overdose kunye netyhefu inokubandakanya isicaphucaphu, ukugabha, ukubona izinto ezingekhoyo, unxunguphalo, ukubetha kwentliziyo ngokukhawuleza, isiyezi, ingxaki yokulala nokuhlutha ().

Ngamaxesha athile, ukuthathwa ngokulinganiselweyo kweRed Bull akunakulindeleka ukuba kubekho naziphi na iziphumo ebezingalindelekanga ezibi. Okwangoku, xa isetyenziswa rhoqo nangaphezulu, inokuba neziphumo ezibi ezininzi kunye nezisongela ubomi.

Ngaba i-Red Bull engenaswekile isempilweni?

Iswekile engenasiphumo iRed Bull isezantsi kwiikhalori kunye neswekile kodwa inexabiso elifanayo lecaffeine njengeRed Bull yesiqhelo kwaye ngenxa yoko inokuba neziphumo ebezingalindelekanga ezifanayo ().

Ngaphandle kokunganikezeli ngeswekile, iRed Bull engenaswekile isenokwandisa umngcipheko wohlobo lweswekile yesi-2 ukuba ityiwa rhoqo, njengoko iqulethe iilekese ezimbini zokufakelwa- i-aspartame kunye ne-acesulfame K.

Ngapha koko, uphando ludibanisa ukutya rhoqo iilekese ezingezizo ezinobungozi obonyukayo bohlobo 2 lweswekile kwaye inezinto ezinokubangela ukhuseleko kunye neziphumo ebezingalindelekanga (,,).

Ngelixa i-Red Bull engenaswekile isezantsi kwiswekile kunye neekhalori, ipakisha inani elifanayo le-caffeine njenge-Red Bull yesiqhelo. Kwaye, njengoko iqulethe iilekese zokufakelwa, ukusetyenziswa rhoqo kunokwandisa umngcipheko wohlobo lweswekile yesi-2.

Ngaba ukusela kakhulu iRed Bull kusongela ubomi?

Ngelixa kunqabile, ukutya kakhulu i-Red Bull kunye neziselo ezinamandla ezifanayo kunxulunyaniswa nokuhlaselwa sisifo sentliziyo kunye nokufa. Uninzi lwezi meko zenzekile kubantu abadala abancinci ekunokuthiwa basela iziselo zamandla rhoqo nangaphezulu (,, 36,,,).

Zininzi izinto ezichaphazela ukuba ungayisebenzisa kangakanani icaffeine ukuze ibe yingozi kwaye isongele ubomi.

Ngelixa izindululo zangoku zifuna ukunciphisa i-cafeine ukuba ingabikho ngaphezulu kwe-400 mg ngosuku kubantu abadala abasempilweni, iimeko zokufa okunxulumene ne-caffeine ikakhulu bezikho kubantu abathathe ukuphakama okungaqhelekanga kwe-3-5 yecaffeine ngosuku (,).

Oku kuya kuthetha ukusela malunga namashumi amane e-8.4-ounce (260-ml) enkonkxi zeRed Bull ngosuku olunye.

Nangona kunjalo, kuninzi lokuhlaselwa sisifo sentliziyo kunye neemeko zokufa ngesiquphe ezibandakanya iziselo zamandla, abantu basela iitoti ezi-3 ukuya kwezi-3 ngosuku olunye-zincinci kakhulu iinkonkxa ezingama-40.

Olunye uphononongo lwamva nje kubantu abadala abangama-34 abasempilweni bafumanise ukuba ukusela ii-ounces ezingama-32 (946 ml) zeRed Bull yonke imihla kangangeentsuku ezi-3 kukhokelele kutshintsho olukhulu kwisithuba esiphakathi kokubetha kwentliziyo ().

Utshintsho kwisingqi sokubetha kwentliziyo kunokukhokelela kwiintlobo ezithile ze-arrhythmias ezinokuthi zikhokelele ekufeni ngequbuliso, ngakumbi kwabo banexinzelelo lwegazi okanye isifo sentliziyo ().

Ukongeza, abaphandi bathi olu tshintsho kwisingqi sentliziyo alunakuchazwa kuphela sisixa seCaffeine kodwa lwalunokwenzeka ngenxa yokudityaniswa kwezithako kwiRed Bull ().

Uphando oluthe kratya luyafuneka malunga nokudityaniswa kwezithako kunokuchaphazela umngcipheko wokuhlaselwa sisifo sentliziyo kunye nezinye iziphumo ezibi. Kananjalo, abasetyhini abakhulelweyo, abantwana, abantu abaneengxaki zentliziyo, kunye nabantu abanomdla kwi-caffeine kufuneka baphephe iRed Bull ngokupheleleyo.

Ukutya kakhulu iziselo zamandla kunxulunyaniswe nokuhlaselwa sisifo sentliziyo kunye nokufa ngesiquphe kwiimeko ezinqabileyo. Uphando olungakumbi luyafuneka, kodwa abantu abathile kufuneka baphephe iRed Bull ngokupheleleyo.

Umgca wezantsi

I-Red Bull sisiselo esinamandla eswekile, sine-caffeine.

Ukutya rhoqo kunye nokutya okugqithisileyo kunokuba nemiphumela emibi kwaye kusongela ubomi, ngakumbi xa kudityaniswe notywala.

Ke ngoko, abasetyhini abakhulelweyo, abantwana, abantu abaneengxaki zentliziyo, kunye nabantu abanomdla kwi-caffeine kufuneka bakuphephe ukusela i-Red Bull ngokupheleleyo.

Ngaphezulu, njengoko iswekile eninzi kwaye inexabiso elincinci lesondlo, unokufumana inzuzo ngokukhetha ezinye iindlela ezisempilweni zokunceda ukukhulisa amanqanaba akho amandla, afana nekofu okanye iti.