Umbhali: Judy Howell
Umhla Wokudalwa: 3 Eyekhala 2021
Hlaziya Umhla: 15 Eyenkanga 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Umxholo

Ngokwesiko, ibhotolo yebhotolo lulwelo olushiyekileyo olushiyekileyo emva kokucinezela amanqatha obisi ngexesha lokuvelisa ibhotolo. Ngaphandle kwegama layo, ibhotolo yebhotolo isezantsi kumanqatha kunye nomthombo olungileyo weprotheni, ukubonelela ukuya kuthi ga kwi-8 yeegramu kwikomityi enye (250 ml) ().

I-Buttermilk ine-tangy flavour kwaye indalo iyajiya xa ithelekiswa nobisi oluqhelekileyo. Umxholo wayo ophakamileyo we-lactic acid uboleka ukubhaka, kwaye imveliso isetyenziswa ngokubanzi kwimveliso yesonka, iikeyiki kunye nezinye izonka ezikhawulezayo (,).

Ikwasetyenziswa ngokubanzi njengesiselo, esenziwe ngeshizi, okanye esongezwe iisosi kunye nediphu yokunyusa incasa kunye nokuhambelana okugudileyo (,).

Nangona kunjalo, ngenxa yokunambitheka kwayo okuntsonkothileyo, abantu abaninzi banengxaki yokuxela xa ibhotolo yabo yobisi ihambile kwaye ingasakhuselekanga ukuyisebenzisa.

Eli nqaku likuxelela yonke into ekufuneka uyazi malunga nebhotolo yebhotolo kunye nokuba lihlala ixesha elingakanani.

Kulinywe kuthelekiswa nebhotolo yemveli

I-buttermilk oyithengayo kwivenkile yakho yendawo-eyaziwa ngokuba yi-buttermilk ekhethiweyo-ihlala ihluke kwi-buttermilk yendabuko eveliswa kwifama.


Ubisi lwebhotolo olulinyiweyo lulandela inkqubo efanayo yokuvelisa iyogathi. Iinkcubeko zebacteria (ILactococcus lactis ssp. ilactis), ityuwa, kunye ne-asidi ye-citric yongezwa kubisi olunamafutha kunye nokubila iiyure ezili-14-16. Oku kuguqula iswekile yobisi kwi-lactic acid, ivelise incasa ye-tangy (,).

Ngokwahlukileyo, i-buttermilk yendabuko iyimveliso yenkqubo yokwenza ibhotela. Ngulwelo oluhlala lusahlula amanqatha kwibhotolo yesiko.

Xa kuthelekiswa nebhotolo yebhotolo, ibhotolo yebhotolo yendabuko ayincinci kwaye imuncu ().

I-Buttermilk kufuneka icocwe ukuba ithengiswe e-United States, oko kuthetha ukuba ifumana unyango olushushu lwe-161 ° F (71.7 ° C) ubuncinci imizuzwana eyi-15, ivumela ixesha elide lokuhlala kunye nokubulala iintsholongwane eziyingozi (6).

Nangona uninzi lwebhotolo efumanekayo ezivenkileni lubisi lwebhotolo, inkoliso yabapheki kunye neengcali zokupheka zixhomekeka kwibhotolo lebhranti yesiko lokunambitha kunye nokuthungwa okungcono.

isishwankathelo

Ibhotolo yebhotolo eyenziweyo yenziwa ngobisi olunamafutha kunye neenkcubeko zebhaktiriya, ityuwa, kunye neicitric acid. Ngokwahlukileyo, ibhotolo yebhola yendalo lulwelo olushiyekileyo ukusuka kwibhotolo yenkcubeko ngexesha lenkqubo yokwenza ibhotolo.


Beka ubomi kwishelufa

Ukugcina iliso kwithala lobomi bebhotolo kunokuqinisekisa ukuba ufumana eyona mveliso ikhuselekileyo nekhuselekileyo.

I-Buttermilk iqulethe i-lactic acid kunye nekhompawundi eyaziwa ngokuba yi-diacetyl, ethi zombini zibe negalelo kwi-tangy kunye ne-buttery flavour. Ixesha elingaphezulu, ibhotolo yebhotolo iyaqhubeka nokuba muncu kunye neebhaktiriya ezivelisa ukwehla kwediyacetyl, kukhokelela kwimveliso enganambitheki kancinci ().

Ukuba unenkxalabo yokuba awuyi kusebenzisa i-buttermilk yakho ngaphambi kokuba iphelelwe yisikhathi, ukukhenkceza kungcono. Nangona kunjalo, ukubanda ibhotoloya kuya kuguqula ukuthungwa kunye nokunambitheka kwemveliso yakho kwaye kuhlala kusebenza kakuhle ekubhakeni.

Kulumkele ukuthenga ubisi lwebhotolo olunokuthi lungonyuse umngcipheko wokugula okubangelwa kukutya ().

Sebenzisa ibhotoloya ngexesha layo elicetyiswayo kuqinisekisa ukuba imveliso yakho inencasa kwaye ikhuselekile ukuba ungayisebenzisa. Sebenzisa itshathi elandelayo njengereferensi:

Ibhotolo (ayivulwanga)Ibhotolo (ivuliwe)
Ifrijiukuya kwiintsuku eziyi-7-14 zomhla wokuphelelwaukuya kwiintsuku ezili-14 emva kokuvula
IsikhenkcezisiIinyanga ezi-3Iinyanga ezi-3

Ukuba ukhetha ukumisa ubisi lwebhotolo yakho, ungayifaka kwindawo yayo yentsusa ukuba inendawo eyaneleyo. Oku kunceda ukuba iphakheji yandiswe kwisikhenkcezisi kwaye iyithintele ukuba ingagqabhuki. Ngaphandle koko, qiniseka ukuba ubeka ibhotela ebhokisini kwisitya esitywinwe, esingenanto.


Nangona kunjalo, i-buttermilk inokuhamba kakubi ngaphambi komhla wokuphelelwa yisikhathi ngenxa yokuphathwa gwenxa, amaqondo obushushu anyukayo, okanye ezinye izinto. Ke ngoko, jonga eminye imiqondiso yokuba ibhotolo yebhotolo lakho lihambile, ezixoxwe ngezantsi.

isishwankathelo

I-Buttermilk inokuhlala ukuya kwiintsuku ezili-14 kwifriji emva kokuba ivuliwe kwaye inokuhlala ngaphezulu komhla wokuphelelwa kwayo ukuba ayivulwanga. Nangona kunjalo, kusoloko kungcono ukuyisebenzisa ngokukhawuleza okukhulu.

Uxelela njani ukuba ibhotolo yamafutha ibihambile

Ukongeza kumhla wokuphelelwa yisikhathi, ezinye iimpawu zokuba ibhotolo lebhrashi yakho ihambe kakubi inokubandakanya:

  • ukuqina okanye iziqwenga
  • ukubumba okubonakalayo
  • ivumba elomeleleyo
  • umbala omnyama

Ngokubanzi, ukuba ikhangeleka yahlukile xa uyithengile, yiflegi ebomvu leyo.

Nangona oku kuyimiqondiso ngokubanzi ekufuneka uyijongile, ukuba unenkxalabo yokuba ibhotolo yakho ihambe kakubi, kungcono ukuyilahla ukuthintela ukugula.

isishwankathelo

Ukuba ibhotolo yakho inalo naluphi na utshintsho, olunje ngevumba, uburhabaxa, umbala, okanye ukukhula kwesikhunta, lixesha lokuba ulilahle.

Ungabandisa njani ubomi beshelfri yamafutha

Ukuba uzama ukugcina i-buttermilk yakho ixesha elide kunokwenzeka, qiniseka ukwenza ucoceko olufanelekileyo xa uyiphatha. Umzekelo, gcina izandla zakho zicocekile, kuphephe ukudibana ngqo nomlomo webhotile, kwaye ungaseli ngqo kuyo.

Njengoninzi lweemveliso zobisi, ibhotoloya kufuneka ihlale ifrijiwe ngaphantsi kwe-40 ° F (4.4 ° C) ukuthintela ukukhula okubanzi kweentsholongwane. Gwema ukuyigcina kumnyango wefriji yakho, edla ngokufumana olona tshintsho lwamaqondo obushushu.

Gwema ukushiya ibhotela ngaphandle kwiqondo lokushisa. Yibuyisele efrijini kwangoko emva kokusetyenziswa ukuyithintela ukuba ingafikeleli kwindawo enobungozi - ubushushu obungu-40-140 ° F (4.4-60 ° C) apho ukukhula kwentsholongwane kukhula ngokukhawuleza (8).

Okokugqibela, ukuba unenkxalabo malunga nenkunkuma yokutya, thenga ubungakanani obuncinci obufumanekayo kwaye ubusebenzise ngaphakathi kwithala lobomi.

isishwankathelo

Ukugcina ubisi lwebhotolo ekuhambeni kakubi kungekudala, ziqhelanise nococeko kwaye ulugcine kweyona ndawo ibanda kwifriji engaphantsi kwama-40 ° F (4.4 ° C).

Umgca wezantsi

I-Buttermilk sisiphuzo esimnandi, esithandekayo esithandayo kakhulu kwaye siboleke kakuhle kwizicelo ezininzi zokubhaka kunye nokupheka.

Uninzi lwebhotoloya olutholakala ezivenkileni lwaziwa njengebhotolo yebhotolo, eyenziwe ngokwahlukileyo kunebhatolo lesiqhelo. Nangona kunjalo, bobabini banobomi obufutshane kwaye kufuneka bagcinwe kwifriji engaphantsi kwe-40 ° F (4.4 ° C).

Ibhotolo yamasi evuliweyo inokuhlala ukuya kwiintsuku ezili-14 efrijini kwaye inde kancinci kunosuku lokuphelelwa kwayo ukuba ayivulwanga. Ingavalwa ngumkhenkce okanye ivulwe kwisitya sokungena ngaphakathi ukuya kuthi ga kwiinyanga ezintathu.

Ukuba uqaphela naluphi na utshintsho kwivumba okanye kwinkangeleko yebhotolo yakho, kungcono ukuyiphosa ukunqanda ukugula.

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