Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 21 Isilimela 2024
Anonim
What If You Quit Social Media For 30 Days?
Ividiyo: What If You Quit Social Media For 30 Days?

Umxholo

Cocaine ihlala kwinkqubo yakho kangangeentsuku ezi-1 ukuya kwezi-4 kodwa inokufunyanwa ukuya kuthi ga kwiiveki ezimbalwa kwabanye abantu.

Ihlala ixesha elingakanani ijinga kwaye ingafunyanwa ixesha elingakanani kuvavanyo lweziyobisi kuxhomekeka kwizinto ezininzi.

I-Healthline ayikukhuthazi ukusetyenziswa kwazo naziphi na izinto ezingekho mthethweni, kwaye siyakuqonda ukuba ukuzityeshela kuzo yeyona ndlela ikhuselekileyo. Nangona kunjalo, sikholelwa ekuboneleleni ngolwazi olufikelelekayo noluchanekileyo ukunciphisa ingozi enokwenzeka xa usebenzisa.

Kuthatha ixesha elingakanani ukuziva iziphumo?

I-Coke yenye yezi ziyobisi zikubetha ngamandla kwaye ngokukhawuleza, kodwa elona xesha lokuqalisa lixhomekeke kwindlela oyisebenzisa ngayo.

Ukuba uyarhola okanye i-gum cocaine, uziva iziphumo ngaphakathi kwemizuzu emi-1 ukuya kwemi-3. Ukuba utshaya icocaine okanye uyayitofa, ikubetha kwimizuzwana embalwa.

Umahluko wexesha uvela kwisantya apho ungena khona kwigazi lakho.

Xa utshixiwe okanye utyunyuziwe, iyeza kufuneka lifike kwi-mucus, ulusu kunye nezinye izicwili kuqala. Ukutshaya kunye nokujova ngenaliti kugqitha kuyo yonke loo nto kwaye kuyifaka kwigazi lakho phantse kwangoko.


Zithatha ixesha elingakanani iziphumo?

Indlela oyisebenzisa ngayo igqiba ukuba ziya kuhlala zide kangakanani iziphumo.

Ukuphakama ukusuka ekurholweni okanye ekunciphiseni i-coke ngokubanzi kuhlala kwimizuzu eli-15 ukuya kwengama-30. Ukuba uyatshaya okanye uyayijova, ephezulu ihlala malunga nemizuzu emi-5 ukuya kweli-15.

Gcina ukhumbula ukuba ubude kunye nokuqina kweziphumo azifani kuye wonke umntu.

Abanye abantu banokuziva iziphumo kangangeyure. Usebenzisa kangakanani kwaye nokuba usebenzisa ezinye izinto unokwenza umahluko, nawo.

Lixesha elingakanani kuvavanyo lweziyobisi?

Ixesha elingakanani elibonakalayo lixhomekeke kuhlobo lovavanyo lweziyobisi olusetyenzisiweyo.

NgokukaMbutho woShishino lokuVavanya iziyobisi kunye notywala (i-DATIA), icocaine inokuhlala ifunyanwa kangangeentsuku ezi-2 ukuya kwezi-10.

Gcina ukhumbule ukuba yile festile jikelele; Amaxesha okufumanisa anokuhluka ngokuxhomekeke kwizinto ezininzi (ngakumbi kuloo ngomzuzu).

Nanku ukujongwa kwamaxesha aqhelekileyo okuchongwa ngohlobo lovavanyo:

  • Umchamo: ukuya kwiintsuku ezi-4
  • Igazi: ukuya kwiintsuku ezimbini
  • Amathe: ukuya kwiintsuku ezimbini
  • Iinwele: ukuya kwiinyanga ezi-3

Yintoni echaphazela ukuba ihlala ixesha elingakanani kwinkqubo yakho?

Nanku ukujonga izinto ezinokuchaphazela ukuba i-cocaine ihlala ixesha elingakanani kwinkqubo yakho.


Usebenzisa kangakanani

Njengayo nayiphi na into, icocaine oyisebenzisayo, iya kuhlala ixesha elide kwinkqubo yakho.

Ixesha lokufumana icocaine lonyuka ngeedosi eziphezulu kunye / okanye ezininzi. Ukuba wenza okuninzi ngexesha elinye, inokuhlala kwinkqubo yakho ukuya kuthi ga kwinyanga.

Usebenzisa kangaphi

Cocaine inokuhlala kwinkqubo yakho kangangexesha elide ukuba uhlala usebenzisa icoke. Rhoqo uyisebenzisa, kokukhona iwindow yokufumanisa.

Usebenzisa njani

Sele siyazi ukuba indlela oyisebenzisa ngayo icocaine icacisa ukuba ingena ngokukhawuleza kangakanani kwigazi lakho. Oku kuchaphazela isantya esishiya umzimba wakho.

I-cocoaine ekhutshiweyo okanye e-gummed iya kuhlala isisixokelelwano sakho ixesha elide kunokuba uyitshayile okanye uyitofa.

Inqanaba lokucoceka

Cocaine ihlala iqulethe ukungcola okanye ezinye izinto, ezinokuchaphazela ukuba zihlala ixesha elingakanani kwinkqubo yakho.

Amanqatha omzimba wakho

I-Benzoylecgonine, eyona methabolite iphambili yecocaine kunye neyona ivavanywayo kuvavanyo lweziyobisi, inokugcinwa kwizicwili ezinamafutha.


Ukunyuka kwamafutha omzimba wakho, kokukhona icocaine inokuqokelelana emzimbeni wakho.

Ukusela utywala

Ukusela utywala xa usenza i-coke kunokubangela ukuba ijikeleze ixesha elide emzimbeni wakho kuba utywala bunokubopha kwi-cocaine kwaye kuphazamise ukuphuma.

Ngaba zikhona iindlela zokuyikhupha kwinkqubo yam ngokukhawuleza?

I-intanethi igcwele amabango ukuba unokufumana icocaine kwinkqubo yakho ngokukhawuleza usebenzisa iimveliso ezahlukeneyo kunye namayeza asekhaya. Akukho namnye kubo oqinisekisiweyo ngokwenzululwazi.

Ngelixa amanzi anokukhawulezisa inqanaba apho umzimba wakho ukhupha i-cocaine yemetabolites evela kwinkqubo yakho, ukuhambisa amanzi akuqinisekiswanga ukukunceda uphumelele uvavanyo lweziyobisi nangaluphi na ukolula. Kwaye ayisiyo ndlela yomlilo eqinisekileyo yokukhusela usana olungekazalwa okanye ukuyikhusela ekungeneni kubisi lwebele.

Eyona nto ukubheja kwakho kukuyeka ukusebenzisa i-cocaine ngoko nangoko kwaye uvumele umzimba wakho ukuba uyisebenzise kwaye uyisuse.

Kuthekani ukuba ndikhulelwe okanye ndiyancancisa?

Okokuqala, musa ukuphakuzela. Olu hlobo lwezinto luqhelekile kunokuba ucinga.

Iziphumo zokukhulelwa

I-cocoaine iyawela iye kwi-placenta, oko kuthetha ukuba ifikelela kumntwana. Xa isetyenziswa kwiinyanga zokuqala zokukhulelwa, icocaine inokunyusa amathuba okuphuma kwesisu kunye nokuphazamiseka kweplacenta.

Ukusetyenziswa kwecocoaine ngexesha lokukhulelwa kunokubangela ukuba kuzalwe ngaphambi kwexesha. Abanye banxibelelana nokusetyenziswa kwecocaine yomama ku:

  • ubunzima bokuzalwa obuphantsi
  • ubude obuncinci bomzimba kunye nokujikeleza kwentloko
  • Imiba yokuqonda kunye nokuziphatha kamva ebomini

Uninzi lophando olukhoyo, nangona kunjalo, lujolise ekusetyenzisweni kwecocaine ixesha elide. Ukuba uyisebenzise kube kanye okanye kabini ngaphambi kokufumanisa ukuba ukhulelwe, le mingcipheko inokuba sezantsi.

Ukuba ukusetyenziswa kwecocaine kuyekiswa kwangethuba ekukhulelweni, ukuphuma kwesisu kunye nokuzalwa kwangaphambi kokubeleka kusenokwenzeka, kodwa umntwana usenokukhula ngesiqhelo.

Iziphumo zokuncancisa

Cocaine ikhawuleza ingenise ubisi lwebele. Ukuba usandula ukusebenzisa icocaine ngesihlandlo esinye, cebisa ukuba ulinde ubuncinci iiyure ezingama-24 ngaphambi kokuncancisa kwakhona.

Ukuba usebenzisa i-cocaine rhoqo (okanye eyayisetyenziswa ngaphambili), kuya kufuneka ulinde ubuncinci iinyanga ezintathu emva kokuyisebenzisa kokugqibela ngaphambi kokuncancisa.

Ukuphazama kwicala lokulumkisa, kungcono ukuba ulandele umboneleli wakho wezempilo ukuba usandula ukusebenzisa icocaine kwaye ukhulelwe okanye uncancisa.

Ukuba awuziva ukhululekile ukuyenza loo nto, unokufikelela kwiziko le-InfantRisk, eliqhutywa liZiko leYunivesithi yaseTexas. Banikezela ngeforum apho unokubuza khona imibuzo (okanye ukhangele imibuzo ebiphendulwe ngaphambili) malunga nendlela izinto ezahlukeneyo ezichaphazela ngayo ukukhulelwa kunye nokuncancisa kunye nokufumana impendulo kumongikazi obhalisiweyo okanye kugqirha.

Umgca wezantsi

I-cocoaine yenziwa ngokukhawuleza kunezinye iziyobisi, kodwa kunzima ukutsho ngqo ukuba ihlala ixesha elingakanani kwinkqubo yakho kuba zininzi izinto ezidlalayo.

Ukuba unenkxalabo malunga nokusetyenziswa kwecocaine, uncedo luyafumaneka:

  • Tsalela umnxeba woncedo lukazwelonke lwe-SAMHSA ku-800-662-HELP (4357), okanye usebenzise indawo yabo yonyango ekwi-intanethi.
  • Sebenzisa i-NIAAA yoNyango yokuNyanga uTywala.
  • Fumana iqela lenkxaso ngeProjekthi yeQela leNkxaso.

Idumile Kwi-Portal

Ngaba ungabelana ngesondo ne-UTI?

Ngaba ungabelana ngesondo ne-UTI?

Xa kufikwa kubunzima obuphant i, u ulelo lomchamo akukho kuhamba epakini. Ukut hi a, ukuba buhlungu, kunye ne-phantom kufuneka uchame-i-UTI inokwenza yonke indawo yenenekazi ukuba lizive liyindawo yem...
Uluhlu lokudlala: Ezona ngoma zibalaseleyo zokuzilolonga ngo-Okthobha wama-2011

Uluhlu lokudlala: Ezona ngoma zibalaseleyo zokuzilolonga ngo-Okthobha wama-2011

Uluhlu lokudlala lwalo nyanga luzi a imibuzo emibini engqondweni: Okokuqala, zingaphi iinyanga ezilandelelanayo eziya kuthi UDavid Guetta uya kululuhlu luluhlu oluphezulu lwe-10? (Ingoma yakhe ent ha ...