I-Gout: Ihlala ixesha elingakanani kwaye unokwenza ntoni ukuphucula iimpawu zakho?

Umxholo

• Ulawulo
• Ukutya kunye ne-gout
• Ukufuna uncedo
• Imbonakalo

Yintoni onokuyilindela

Igawuthi luhlobo lwesifo samathambo esibangelwe kukukhula kweuric acid kumalungu. Luphawulwa ziintlungu ngesiquphe kwaye eziqatha kumalungu. Ihlala ichaphazela ngokudibeneyo kwisiseko sezinzwane ezinkulu, kodwa inokuchaphazela namalungu eminwe, iingqiniba, izihlahla, okanye amadolo. Isiqendu segawuthi sihlala malunga neentsuku ezi-3 ngonyango ukuya kwiintsuku ezili-14 ngaphandle konyango. Ukuba ushiywe ungakhange unyangwe, kunokwenzeka ukuba ube neziqendu ezitsha rhoqo, kwaye kunokukhokelela ekubandezelekeni kwentlungu kunye nomonakalo odibeneyo.

Ngexesha le-gout, uya kuva iintlungu ezihlangeneyo. Nje ukuba intlungu yokuqala idlule, unokuba nokungonwabi okungapheliyo. Idibeneyo iya kuhlala ivutha kwaye ibomvu, kwaye unokuhamba kancinci kuloo ndawo.

Unokufumana iziqendu ze-gout, ezinokuthi zikhokelele kwi-gout engapheliyo kunye nomonakalo osisigxina odibeneyo. Unako kwakhona ukuvelisa amaqhuma amancinci, amhlophe kwaye abuhlungu phantsi kolusu lwakho. Kulapho iikristale ze-urate zenziwe khona.

I-Gout ihlala iphathwa ngamayeza okulwa nokudumba, i-steroids, okanye i-colchicine, kodwa kukho iindlela ezithile zokuphila ezinokunciphisa ixesha le-gout, kubandakanya:

• ukugcina ubunzima obunempilo
• ubuncinci ubunentsuku ezimbini ezingenasiselo sotywala ngeveki
• ukusela ubuncinci iilitha ezimbini zamanzi ngosuku
• ukuzivocavoca rhoqo (lumka ungabeki uxinzelelo olukhulu kumalungu)
• ukuyeka ukutshaya
• ukuthatha izongezo ze vithamin C

Funda ukuze ufunde ngakumbi malunga nokulawula nokukhusela le meko.

Ulawulo

Unyango oluchasayo, olufana ne-ibuprofen (Advil, Motrin), kufuneka luthathwe kwakamsinya nje ukuba usiva. La mayeza angathengwa kwikhawuntara. Ukuba unembali ye-gout, qiniseka ukuba uhlala unamayeza a-anti-inflammatory. Ngale ndlela, ukuba unesiqendu, ungathatha amayeza kwangoko xa iimpawu ziqala.

Iyeza elichasene nokuvuvukala kufuneka liqale ukusebenza zingaphelanga iintsuku ezintathu. Okwangoku, amayeza asekhaya alandelayo anokunceda:

• ukuphumla nokuphakamisa unyawo oluchaphazelekayo
• gcina ilunga lipholile ngokusebenzisa ipakethe yomkhenkce kangangemizuzu engama-20
• usele amanzi amaninzi
• zama ukungavumeli iimpahla zakho zebhedi zichukumise ilunga ebusuku, ezinokuyicaphukisa

Ukuba isiqendu asikapheli emva kweentsuku ezintathu, thetha nogqirha wakho. Banokumisela i-steroids, nokuba kukwifomathi yethebhulethi okanye njengenaliti.

Ukuba uhlala uphakama rhoqo, ugqirha wakho uya kufuna ukuvavanya igazi lakho ukujonga inqanaba le-uric acid. Ukuba uvavanya ukuvavanya inqanaba eliphezulu le-uric acid, unokumiselwa i-allopurinol (iZyloprim, Lopurin) okanye i-febuxostat (i-Uloric), enokuwathoba la manqanaba ukuba kuthathwe ixesha elide.

Ukutya kunye ne-gout

IUric acid iveliswa ngumzimba xa isophula imichiza ebizwa ngokuba yipurine. Iyakususwa emzimbeni kumchamo. I-purine ifumaneka kwimizimba yethu ngokwendalo, kodwa ikwafumaneka kukutya okuninzi. Ukulandela ukutya kwe-gout esezantsi kwi-purine kunokunceda ukunciphisa ukuphindaphindeka kwe-gout flare-ups.

Ukutya kwegawuthi kuyafana nokutya okuninzi. Icebisa ukuba utye ngendlela elungeleleneyo kwaye esempilweni. Ukugcina ubunzima bomzimba obusempilweni kubalulekile njengokuba ukutyeba kakhulu kusonyusa amathuba okuba uqhume.Ukutyeba kakhulu kukonyusa ubukhulu be-flare-ups kwaye kubenze kube nzima ukulawula. ukunciphisa umzimba, nangaphandle kokuthintela ukutya ipurine, kwehlisa amanqanaba euric acid.

Ukuba unembali ye-gout, oku kutya kunokunceda ukulawula amanqanaba e-uric acid kunye nokunciphisa umngcipheko wokuqhambuka:

• iziqhamo, imifuno, kunye neenkozo ezipheleleyo ezibonelela ngee-carbohydrate ezintsonkothileyo
• amanzi
• iimveliso zobisi ezinamafutha asezantsi okanye ezingenamafutha
• kofu
• iitsheri
• nakuphi na ukutya okutyebileyo kwiVitamin C.

Kuya kufuneka unciphise okanye uphephe oku kutya:

• isonka esimhlophe
• ukutya okuneswekile kunye neziselo
• inyama ebomvu kunye neenkukhu ezinamanqatha
• iimveliso ezinobisi ezinamafutha apheleleyo
• isibindi nezintso
• okunye ukutya kwaselwandle, kubandakanya ii-anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel kunye ne-tuna.
• utywala

Ukufuna uncedo

Fowunela ugqirha wakho ukuba ufumana iintlungu ngequbuliso kwaye zibukhali kwelinye lamajoyina akho okokuqala. Ukuxilongwa kwegawuthi kubalulekile ukuze wazi ukuba inyangwa njani ngempumelelo. Nje ukuba ufunyaniswe, ugqirha wakho uya kukunika iingcebiso ezininzi malunga nendlela yokulawula imeko ukuba ibuya.

Funa unyango kwangoko ukuba unefiva kunye nelungu elibomvu okanye elidibeneyo. Oku kunokuba luphawu losulelo, olunokufuna unyango.

Imbonakalo

Ukwenza ukhetho lokuphila ngendlela esempilweni akuyi kunceda kuphela ukulawula ubuzaza bentlungu ye-gout ngexesha lokuvutha, kodwa inokuthintela iziqendu ezizayo ukuba zingenzeki. Ukuba unayo i-flare-up, thabatha amayeza e-anti-inflammatory ngokukhawuleza ukuba iimpawu zakho ziqale, kwaye uphumle kwaye uqhekeze umlinganiso ochaphazelekayo. Thetha nogqirha wakho ukuba iimpawu aziphuculanga kwiintsuku ezintathu zonyango okanye ukuba lixesha lokuqala ufumana ezi mpawu.