IBlueberry Cashew Energy iluma iimfuno zakho zoMdlalo weSnack

Umxholo

• Uphengululo lwe

Ngaba ukhe wadlula kwindawo yokulamba uye kwindawo "elambileyo" (elambileyo + enomsindo)? Ewe, akumnandi. Thintela iintlungu ze-hanger ngokutya okunika umzimba wakho indibaniselwano ye-carbs enzima, amafutha anempilo kunye neprotheni. Oku kuluma amandla e-blueberry cashew kuhambelana ngokugqibeleleyo ne-bill. Banama-oats (umthombo olungileyo weecarbs kunye nefayibha), kunye nebhotolo yecashew kunye neecashews eziluhlaza zamanye amafutha asempilweni kunye nentwana yeprotein. Iresiphi ikwanazo neentliziyo ze-hemp ze-omega fatty acids kunye neeblueberries ezomileyo ezibetha ii-antioxidants.

Ukubetha la mandla eblueberry kuluma ekuqaleni kweveki, kwaye uwagcine ejikeleze ukuze uzokutya kuwo xa uphambene kwaye uxakekile kwaye ufuna into yokukubamba kude kube sisidlo sakho esilandelayo. (Ngakumbi: Iibhola zaMandla ezanelisayo ngokumnandi eziya kukugcina ugcwele iiyure)

Ukulunywa kwamandla eButter Cashew Butter

Izithako

1/2 indebe eyomileyo yamaqunube

Ikomityi ye-oats enye eyomileyo eyomileyo

I-1/4 yekomityi yebhotela yebhotela

Iipuniwe ezi-3 ze-hemp

2 amacephe obusi

I-1/2 ithisipuni i-vanilla extract

1/8 ithisipuni yetyuwa

I-1/4 indebe yecashew eluhlaza

1 icephe yamanzi

Imikhombandlela

1. Hlanganisa i-blueberries eyomileyo, i-oats, ibhotela ye-cashew, iintliziyo ze-hemp, ubusi, i-vanilla, kunye netyuwa kwiprosesa yokutya. Pulse kude kube ngumxube ubukhulu bomhlaba kwaye bunamathele.
2. Yongeza kwi-cashews eluhlaza kunye nepunipoon yamanzi, kunye nokutshiza malunga nemizuzwana eyi-10.
3. Gcoba i-energy bite batter ngaphandle kweprosesa yokutya. Yiqengqele ibe ziluma ezili-12.

Izibalo zesondlo ngokuluma nganye: i-115 yeekhalori, i-5g yeoyile, i-1g yeoli egcweleyo, i-16g carbs, i-1.5g fiber, i-7g iswekile, i-3g protein

Uphengululo lwe