Isitshisa: Inokuhlala ixesha elingakanani kunye noNcedo

Umxholo

• Ukunyanga isitshisa
• Ukuthintela isilungulela
• Ukufuna uncedo
• Isitshisa kunye nokukhulelwa
• Ukunyanga isisu xa ukhulelwe
• Ukuthatha

Yintoni onokuyilindela kwisilumko

Iimpawu ezingathandekiyo zokutshiswa sisilonda zinokuhlala iiyure ezimbini okanye nangaphezulu, kuxhomekeke kwisizathu.

Isitshisa esibuhlungu esenzeka emva kokutya ukutya okuneziqholo okanye okuneasidi zihlala zihlala zide zetyiswe. Iimpawu zokutshiswa sisilonda zisenokubuyela emva kweeyure ezininzi emva kokuba ziqale ukuvela ukuba ugobile okanye ulale phantsi.

Ukuqaqanjelwa ngamanye amaxesha okuphendula kunyango lwasekhaya kuhlala kuyinto engoyiki.

Kodwa ukuba uhlala uhlaselwa sisifo sentliziyo amaxesha ambalwa ngeveki okanye nangaphezulu, inokuba luphawu lwemeko engxamisekileyo efuna ukhathalelo lukagqirha. Kule meko, ukutsha kwentliziyo kuya kuhlala kuqhubeka de imeko ebangela ukuba inyangwe okanye ilawulwe.

Iimpawu zokubola zingaquka:

• Ukutshisa imvakalelo esifubeni okanye emqaleni
• ukukhohlela
• impumlo efakiweyo
• ukuvutha
• ingxaki yokuginya
• incasa omuncu emlonyeni
• ukuvuswa ebuthongweni kukukhohlela okanye ukungonwabi esiswini

Ukunyanga isitshisa

Ukuba ukuqaqanjelwa sisifo akusilo uphawu lwesimo esisisiseko, kuya kufuneka ukwazi ukukuphatha ngempumelelo ngamayeza e-over-the-counter (OTC), anje nge-antacids, proton pump inhibitors, okanye i-H2 receptor antagonists.

Unokufumana isiqabu kwezi nguqu zilandelayo zokuphila:

• Kuphephe ukulala phantsi kwisithuba seeyure ezimbini zokutya. Endaweni yokuhambahamba ukunceda ukukhuthaza ukwetyisa.
• Gwema ukutya ukutya okongeziweyo de kudlule isilungulela, ngakumbi ukutya okune-spicy, acidic, okanye ukutya kwe-citrus.
• Ukuba unayo nayiphi na into ebangela ukutya, njengokutya okwenziwe ngetumato, iitrus, utywala, ikofu, okanye isoda, zithintele ngelixa unentliziyo ebilayo.
• Ukuba uyatshaya, kuphephe ukutshaya okanye ezinye iintlobo zenicotine ngelixa uhlangabezana nentliziyo.
• Ukuba isitshisa sikukhathaza ebusuku, zama ukuphakamisa umzimba wakho ophezulu ngelixa ulele. Unokwenza oku ngokusebenzisa umqamelo okhethekileyo okanye ukuphakamisa intloko yebhedi ngeebhloko. Qaphela: Ayisiyongcamango ilungileyo ukuzicombulula ngokwakho ngemiqamelo eyongezelelweyo ukuze ufumane oku kunyuka. Oku kunokugoba umzimba wakho ngendlela eyonyusa uxinzelelo esiswini sakho kwaye okunokuzenza mandundu iimpawu zakho zokutsha.
• Nxiba iimpahla ezikhululekileyo, ngakumbi esinqeni. Ukunxiba okunxibayo kunokwenza ukuba ukubola kwentliziyo yakho kube mbi.

Ukuba amayeza e-OTC okanye utshintsho lwendlela yokuphila alunakunceda ukubetha kwentliziyo yakho okanye ukuba ufumana isitshisa rhoqo, thetha nogqirha wakho. Banokukunceda ekuchongeni izizathu ezibangela ukutsha kwentliziyo kunye nesicwangciso sonyango esifanelekileyo.

Ukuthintela isilungulela

Zininzi iindlela onokukwazi ngazo ukuthintela ukubetha kwentliziyo ngamanye amaxesha okanye ukunciphisa ukubanda kwentliziyo okungapheliyo.

• Ukuchonga izinto ezibangela ukutya kunokukunceda ususe okanye unciphise ukubetha kwentliziyo. Izinto ezibangela ukutya zinokubandakanya igalikhi, amatswele, ukutya kwe-citrus, iitumato kunye neemveliso zetumato, utywala, isoda kunye nekofu.
• Ukunciphisa ubungakanani bokutya kwakho ekutyeni kunokunceda. Zama ukutya izidlo ezincinci mini emini kunokuba zimbalwa ezinkulu.
• Gwema ukutya ebusuku kakhulu okanye ngaphambi kokulala.
• Yeka ukutshaya imidiza, ukuba uyatshaya.
• Ukutyeba kakhulu okanye ukutyeba kakhulu kunokwandisa umngcipheko wokuba nesitshisa. Ukunciphisa umzimba kunokunceda ukunciphisa ukutsha kwentliziyo.
• Kuphephe ukungqengqa ubuncinci iiyure ezimbini emva kokutya.

Ukufuna uncedo

Ukuba unentliziyo etshisayo ngaphezu kokuphindwe kabini ngeveki okanye ukuba iphazamisa ubomi bakho, thetha nogqirha wakho. Unokuba nesifo se-reflux se-gastroesophageal (GERD). Ukuqunjelwa sisifo luphawu lweGERD.

Ngokungafaniyo nokubetha kwentliziyo ngamanye amaxesha, i-GERD ichazwa ngokuba nesifo sentliziyo okanye ezinye iimpawu ezinxulumene ne-reflux ubuncinci kabini ngeveki. Iyakwazi ukusuka kumnene ukuya kunzima. Ukongeza kwintlungu, iimpawu ze-GERD zingabandakanya:

• Ukubuyiselwa kokutya okungafakwanga okanye ulwelo olumuncu emlonyeni okanye emqaleni
• ingxaki yokuginya
• imvakalelo yokuba nesigaqa emqaleni wakho

Ukutshitshiswa kwentliziyo rhoqo kunokuba ngumqondiso wokuba kukho ukucaphuka okungapheliyo kumaleko omqala. Ukucaphuka okuninzi kwi-esophagus ixesha elide kunokukhokelela kwisilonda kunye notshintsho olunomdla kunye nolunomhlaza kwi-esophagus.

Ukuba ukubetha kwentliziyo kunzima okanye kwenzeka rhoqo, bona ugqirha. I-GERD ihlala iphucula ngokutshintsha indlela yokuphila okanye amayeza.

Isitshisa kunye nokukhulelwa

Isibilini yinto eqhelekileyo eyenzekayo ngexesha lokukhulelwa. Inokwenzeka nangaliphi na ixesha, ukuqala kwikota yokuqala.

Iziqendu zokuqaqanjelwa sisisu ngexesha lokukhulelwa zinokuba zinde ixesha elide kunokubetha kwentliziyo okubangelwa kukutya kuphela.Nangona kunjalo, inani lokutya kunye neendidi zokutya okutyayo kunokwenza isitshisa sibe mandundu ngakumbi njengokugoba okanye ukulala ngomqolo kwakamsinya emva kokutya.

Isitshisa esibuhlungu xa ukhulelwe senziwa mbi ngakumbi yiprogesterone, ihomoni eyimfuneko ekugcineni ukukhulelwa okusempilweni.

Iprogesterone iyayiphumlisa imisipha ebizwa ngokuba yi-sphincter esezantsi esophageal, esebenza njengevalve, eyahlula isisu kwisisu. Xa esi sihlunu siphumla, sivumela iasidi yesisu ukuba inyuke iphume esiswini iye kwi-esophagus.

Ngenxa yokuba ayenzelwanga ukuphatha isisu esiswini, umqala uyacaphuka kwaye ubangele uvakalelo oluvuthayo esilwaziyo njengokutsha kwentliziyo.

Ubungakanani bemveku engekazalwa nayo idlala indima. Isitshisa sinokuba mandundu njengoko ukukhulelwa kuqhubeka kwaye umntwana uqala ukugcwalisa isibeleko sonke. Oku kunokubangela ukuba isibeleko sicinezele esiswini, sityhale imixholo yaso phezulu.

Isibilini sinokuba sibi ngakumbi kwabasetyhini abaphethe ukuphindaphindeka, njengamawele okanye kathathu, ngenxa yoxinzelelo olongezelelekileyo olubekwe esiswini.

Ukufumana ukukhathazeka ngexesha lokukhulelwa akuthethi ukuba uya kuba lula ngakumbi emva kokuba ukukhulelwa kwakho kuphelile. Xa ukukhulelwa kwakho kuphela, unobangela wokutshisa kwakho uyaphela, nawo.

Ukunyanga isisu xa ukhulelwe

Jonga ugqirha wakho ngaphambi kokuba uthathe naliphi na iyeza le-OTC lokutshiswa sisilonda. Ukuba ufumana ukukhanya okuluhlaza, qiniseka ukuba ulandela zombini ugqirha kunye nemikhombandlela yephakheji kwaye ungasebenzisi gwenxa.

Ii-antacids ezingamanzi zinokubonelela ngesiqabu esikhulu kunezinye iintlobo, kuba zinxiba isisu. Thetha nogqirha wakho malunga noluphi unyango olulungele wena.

Unyango lwasekhaya olulandelayo lunokunceda:

• Ubisi olufudumeleyo kunye nobusi lunokusipholisa isisu sakho kunye nokunciphisa iimpawu zentliziyo.
• Melana nomnqweno wokulala phantsi emva kokutya kwaye uthathe uhambo, endaweni yoko.
• Xa ulala, zama ukusebenzisa umqamelo wakho wokukhulelwa phantsi komzimba wakho ukusukela esinqeni kuye phezulu. Oku kuphakamisa umzimba wakho ongaphezulu ngelixa unikezela ngoncedo.

Ukuthatha

Ukutsha kwentliziyo kuqhelekile kwaye kuhlala kuphendula kunyango lwasekhaya, njengokuthatha amayeza e-OTC. Uhlengahlengiso kwindlela yokuphila, njengokuphepha ukutya okuthile kunye nokunciphisa umzimba, nako kunokunceda.

Ukuqunjelwa ngexesha lokukhulelwa kuqheleke kakhulu. Olu hlobo lokudabuka luyakwazi ukuphendula kunyango lwasekhaya. Ukuba ukhulelwe, thetha nogqirha wakho ngaphambi kokusebenzisa naluphi na uhlobo lonyango.

Ukuba uhlala uqaqanjelwa yintlungu ngaphezulu kokuphindwe kabini ngeveki, okanye uphazamisa ubomi bakho, thetha nogqirha wakho. Banokukunceda ekuchongeni unobangela kunye nonyango olufanelekileyo.