Kuya Kuze Kuphele Nini Oku? Ixesha elide lokugula kusasa

Umxholo

• Zeziphi iiveki endiza kuba nazo ukugula kwasekuseni?
• Kuthatha ixesha elingakanani ukugula kwasekuseni emini
• Kuthekani ukuba ndisagula emva kweeveki ezili-14?
• Yintoni ebangela ukugula kwasekuseni?
• Ngubani osemngciphekweni wokugula kwasekuseni okuqatha?
• Indlela yokujamelana nokugula kwasekuseni
• Nini ukubiza ugqirha

Uhamba ngokuhamba ngokukhulelwa kwakho kwangoko, usakhwela phezulu ukusuka kwimigca emibini epinki kwaye mhlawumbi une-ultrasound ngentliziyo eyomeleleyo.

Emva koko ikubetha njengetoni yezitena - ukugula kwasekuseni. Uziva ngathi ukwiphenyane elijikelezayo xa uqhuba uye emsebenzini, uhlala ezintlanganisweni, uthwale abanye abantwana baye kulala. Ngaba iya kuze iphele?

Iindaba ezimnandi: It Ngaba kunokwenzeka ukuba iphele- kwaye kungekudala. Nantsi into onokuyilindela.

Zeziphi iiveki endiza kuba nazo ukugula kwasekuseni?

Ukugula kwasekuseni kuhlala kwiiveki ezi-6 ukuya kwezi-12, kunye nencopho phakathi kweeveki ezisibhozo ukuya kwezili-10. Ngokophando olukhankanyiweyo rhoqo lwango-2000, ama-50 eepesenti abasetyhini balisongela eli nqanaba libi ngokupheleleyo kwiiveki ezili-14 zokukhulelwa, okanye kanye ngexesha lokungena kwikota yesibini yesibini. Olu phando lunye lufumene ukuba iipesenti ezingama-90 zabasetyhini zisombulule ukugula kwasekuseni ngeeveki ezingama-22.

Ngelixa ezo veki zinokubonakala ngathi zinde ngokukhohlakeleyo, kunokubakho intuthuzelo engaqhelekanga kwinto yokuba oko kuthetha ukuba iihomoni ziyawenza umsebenzi wazo, kwaye umntwana uyachuma. Ngapha koko, kwafunyaniswa ukuba abasetyhini ababenokuphulukana nokukhulelwa kube kanye ngaphambi kokukhulelwa kwaye babe nesicaphucaphu kunye nokugabha ngeveki yesi-8 babenethuba elisezantsi lama-50 lokuphuma kwesisu.

Nangona kunjalo, kufanele ukuba kuqatshelwe ukuba esi yayisisifundo sokudibana kwaye ke ngoko asinakuphakamisa unobangela kunye nesiphumo. Oko kuthetha ukuba incoko ayingqiniswanga iyinyani: ukunqongophala yeempawu akuthethi ukuba lithuba eliphezulu lokuphuma kwesisu.

Isifundo esinye sikwabonisa ukuba malunga neepesenti ezingama-80 zala manina afumana isicaphucaphu kunye / okanye ukugabha ngexesha lekota yokuqala. Ke awuwedwa, ukubeka ngokuthambileyo.

Kuthatha ixesha elingakanani ukugula kwasekuseni emini

Ukuba uphakathi koku, unokungqina into yokuba ukugula kwasekuseni ngokuqinisekileyo akwenzeki nje kusasa. Abanye abantu bayagula imini yonke, ngelixa abanye besokola emva kwemini okanye ngokuhlwa.

Igama elithile ukugula kwasekuseni ivela kwinto yokuba unokuvuka uQhelekile kunesiqhelo emva kokuhamba ubusuku bonke ungatyanga. Kodwa yi-1.8 yeepesenti kuphela yabasetyhini abakhulelweyo abagulayo kuphela kusasa, ngokolu phando ukusukela ngo-2000. Ezinye iingcali zonyango ziye zaqala ukubhekisa kwiqela leempawu njenge-NVP, okanye isicaphucaphu nokugabha ngexa lokukhulelwa.

Ukuba uzifumene kwiqela elinelishwa labantu abanesicaphucaphu imini yonke, awuwedwa-kwaye kwakhona, iimpawu kufuneka ziyekwe njengoko kugqitywa ikota yokuqala.

Kuthekani ukuba ndisagula emva kweeveki ezili-14?

Ukuba unokugula kwasekuseni xa ukhulelwe kunexesha eliqhelekileyo, okanye ukuba uyagabha kakhulu, qhagamshelana nogqirha wakho.

Imeko ebizwa ngokuba yi-hyperemesis gravidarum yenzeka kwiipesenti ezi-5 ukuya kwezi-2 zokukhulelwa. Kubandakanya ukugabha okunzima nokuqhubekayo okungakhokelela esibhedlele ngenxa yokuphelelwa ngamanzi emzimbeni.

Abasetyhini abafumana le meko ndiphulukana neepesenti ezingaphezulu kweepesenti ezi-5 zomzimba wabo, kwaye sesona sizathu sesibini sokuhlala esibhedlele kwabafazi abakhulelweyo. Uninzi lwezi meko ezinqabileyo zisonjululwa ngaphambi kweempawu zeeveki ezingama-20, kodwa iipesenti ezingama-22 zazo ziyaqhubeka kude kube sekupheleni kokukhulelwa.

Ukuba ubunayo kanye, usemngciphekweni omkhulu wokuba nayo ekukhulelweni kwixesha elizayo ngokunjalo. Ezinye izinto ezinobungozi zibandakanya:

• Imbali yosapho yale meko
• ukuba semncinci
• ukuba ndikhulelwe okokuqala
• ukuthwala amawele okanye ukuphindaphindeka ngokulandelelana
• ukuba nobunzima obuphezulu bomzimba okanye ukutyeba kakhulu

Yintoni ebangela ukugula kwasekuseni?

Ngelixa unobangela ungacacanga ncam, iingcali zonyango zikholelwa ukuba ukugula kwasekuseni kuyimpembelelo ye-chorionic gonadotropin (hCG), ebizwa ngokuba yi "hormone yokukhulelwa." Xa ihomoni inyuka, njengoko isenza ikota yokuqala esempilweni, kucingelwa ukuba ibangela isicaphucaphu nokugabha.

Le ngcamango ixhaswa ngakumbi ngcamango yokuba abantu abanamawele okanye ukuphindaphinda okuphindaphindiweyo bahlala befumana ukugula kwasekuseni.

Kwakhona kunokwenzeka ukuba ukugula kwasekuseni (kunye nokuthintela ukutya) yindlela yomzimba wethu yokukhusela umntwana kwiintsholongwane ezinobungozi ekudleni. Kodwa ngokukodwa, amanqanaba e-hCG aphakama ukuya esiphelweni se-trimester yokuqala kwaye kwinqanaba lisezantsi-kwaye lide lehle. Esi sesinye isiqwenga sobungqina kwithiyori ye-hCG, enokuthi inoxanduva lokuphikiswa kokutya, nako.

Ngubani osemngciphekweni wokugula kwasekuseni okuqatha?

Abanye abantu basetyhini baya kuba namava okugula okusa, ngelixa abanye besengozini yokufumana amava amabi ngakumbi.

Abo bakhulelwe amawele okanye iintsana ezininzi banokuba neempawu ezinamandla, njengoko amanqanaba abo e-hormone aphezulu kunokukhulelwa komntwana omnye.

Kunokuba luncedo ukubuza amalungu osapho ababhinqileyo, anje ngomama wakho okanye udadewenu, malunga namava abo ngesicaphucaphu kunye nokugabha, njengoko inokubaleka nosapho ngokunjalo. Ezinye izinto ezinobungozi zibandakanya:

• Imbali yemigraines okanye ukugula kokuhamba
• ukukhulelwa kwangaphambili kunye nokugula kwasekuseni kakhulu
• ukuba ukhulelwe intombazana (kodwa ungasebenzisi ubuzaza bokugula kwakho kwasekuseni ukumisela isini somntwana wakho!)

Indlela yokujamelana nokugula kwasekuseni

Okumangalisayo kukuba, ukutya yenye yeendlela ezicetyiswayo zokunceda ukugula kwasekuseni, nokuba ungaliphi na ixesha lemini. Isisu esingenanto senza ukuba kubenzima, nokuba ungaziva ungatyi, ukutya okuncinci kunye nokutya okulula kungathomalalisa isicaphucaphu.

Abanye abantu bakufumanisa kuluncedo ukutya ukutya okungekho mthethweni, okunje nge thowasta kunye nabaqhekezi. I-Sip teas, ijusi, amanzi, kunye nantoni na onokuyigcina ukukhusela ukungcola. Musa ukutya ngokufanelekileyo ngaphambi kokuba ulale, kwaye ugcine i-snack encinci ecaleni kwebhedi yakho ukuze uyitye ngokukhawuleza xa uvuka.

Ukuthintela ukuba isisu esingenanto yeyona njongo iphambili, nokuba oko kuthetha ukufumana into encinci yokutya iyure nganye.

Nini ukubiza ugqirha

Siyaqikelela ukuba une-intuition entle malunga nokuba kukho into engalunganga kwimpilo yakho okanye ekukhulelweni. Ukuba uziva isicaphucaphu kunye nokugabha kakhulu, qhagamshelana nogqirha wakho. Ukuba uhlanza amatyeli aliqela ngosuku, thetha nogqirha wakho malunga namayeza isicaphucaphu kunye nezisombululo.

Kodwa thabatha amanyathelo ngokukhawuleza ukuba unempawu ezongezelelekileyo ezinjengomkhuhlane, okanye ukuba ufumana iimpawu zokoma, ezinokufuna ukutyelelwa kwigumbi likaxakeka. Biza ugqirha wakho ngoko nangoko ukuba:

• ulahlekelwe ngaphezulu kweeponti ezi-2
• unokugula kwasekuseni kwinyanga yesine yokukhulelwa
• amava okugabha amdaka okanye anegazi
• awuvelisi umchamo

Khumbula ukuba amaxesha amaninzi, ukugula kwasekuseni kuya kuba ngcono. Ke jinga apho-kwaye uze kwikota yesibini yesibini!