Ihlala ixesha elingakanani iVertigo?

Umxholo

• Ushwankathelo
• Izinto ezichaphazela ukuba i-vertigo ithatha ixesha elingakanani
• I-Benign paroxysmal positional vertigo (BPPV)
• Isifo sikaMeniere
• Iingxaki zendlebe zangaphakathi
• Ukubetha okanye ukwenzakala entloko
• Ezinye izinto
• Kufuneka wenze ntoni xa ufumana i-vertigo
• Fumana isifo
• Hlala kwindawo ekhuselekileyo
• Phuma endleleni
• Qala amayeza ekhaya
• Funa unyango
• Unyango lweVertigo
• Unyango lwasekhaya
• Amayeza
• Unyango lomzimba luhamba
• Ixesha
• Uza kubona nini ugqirha wakho
• Imbonakalo

Ushwankathelo

Iziqendu ze-vertigo zinokuhlala imizuzwana embalwa, imizuzu embalwa, iiyure ezimbalwa, okanye iintsuku ezimbalwa. Ngokubanzi, nangona kunjalo, isiqephu se-vertigo sihlala nje imizuzwana ukuya kwimizuzu.

I-Vertigo ayisosifo okanye imeko. Endaweni yoko, luphawu lwemeko. Ukuchonga oyena nobangela we-vertigo yakho kunokukunceda wena nogqirha ufumane unyango olusebenzayo ukunqanda iziqendu.

I-Vertigo yahlukile kwisiyezi. Kungenxa yokuba iimvakalelo ezivela kwi-vertigo zikwenza uzive ngathi indawo okuyo ijikeleza, okanye ushukuma xa ume ngxi. Ukuba nesiyezi kubangela ukuba uzive ushushu okanye unentloko elula.

Iziqendu zeVertigo zinokuza zihambe kwaye zibangele ngesiquphe, iziqendu ezinzima zokudideka. Banokuba nobumnene ngokumangalisayo, okanye banganyangeki kwaye bahlala ixesha elide.

Ezinye iimpawu ze-vertigo zibandakanya:

• ndiziva ndicatshukiswa
• ukubila
• ukugabha
• intshukumo engaqhelekanga okanye engaqhelekanga yokuhamba kwamehlo, njengokujeqeza
• ukulahleka kwemali eseleyo
• kukhala ezindlebeni
• ukungeva kakuhle

Izinto ezichaphazela ukuba i-vertigo ithatha ixesha elingakanani

Isizathu se-vertigo yakho sidlala indima enkulu ukuba iimpawu zakho ziya kuhlala ixesha elingakanani.

I-Benign paroxysmal positional vertigo (BPPV)

I-BPPV yenye yezona zinto zixhaphakileyo ze-vertigo. Isiqendu esiqhelekileyo siphinda sibuye kodwa sihlala umzuzu omnye okanye ngaphantsi.

Isifo sikaMeniere

Isiqendu esibi se-vertigo esibangelwa sisifo sikaMeniere sinokuhlala iiyure ezininzi okanye neentsuku. Le meko ibangela i-vertigo enokubangela ukugabha, isicaphucaphu, kunye nokungeva, kunye nokukhala kwindlebe.

Iingxaki zendlebe zangaphakathi

I-Vertigo ebangelwa kukudumba okanye usulelo kwindlebe yangaphakathi inokuhlala kude kube nokudumba kuyeke. Ukuba unayo nayiphi na imiqondiso yeengxaki zeendlebe zangaphakathi, kubalulekile ukuba uthethe nogqirha wakho malunga nonyango ukuze bakwazi ukufumana i-vertigo phantsi kolawulo. Baya kugqiba ukuba ngaba kukho nawaphi na amayeza anokulungela imeko.

Ukubetha okanye ukwenzakala entloko

IVertigo inokuba sisigxina okanye isigxina sikarhulumente kwabanye abantu. Abantu abaye bahlaselwa yintlungu, ukulimala entloko, okanye ukulimala entanyeni banokufumana ixesha elide okanye i-vertigo engapheliyo.

Ezinye izinto

Kukho ezinye iimeko kunye nokulimala kunokubangela iziqendu ze-vertigo. Ubude besiqendu sakho se-vertigo buya kuxhomekeka ekubeni yintoni unobangela.

Kufuneka wenze ntoni xa ufumana i-vertigo

Xa ufumana isiqephu se-vertigo, kububulumko ukuziqhelanisa nokwenza kunye nokungazenzi ukuze uhlale ukhuselekile kwaye unciphise namathuba okuba neziphumo ebezingalindelekanga ezinkulu okanye iingxaki.

Fumana isifo

Ukuba awukafumaneki, jonga ugqirha emva kokuba ufumane iimpawu ze-vertigo okokuqala. Ngokudibeneyo, wena nogqirha wakho ninokuphonononga iimpawu zakho kwaye uthathe isigqibo malunga nesicwangciso sonyango esifanelana noko uhlangabezana nako kwaye yintoni ebangela iimpawu.

Jonga olu luhlu lweengxaki ezinxulumene ne-vertigo ngolwazi oluthe kratya.

Hlala kwindawo ekhuselekileyo

Thatha amanyathelo okuthintela ukulimala ngokukhawuleza xa uqala ukufumana iimpawu kunye neempawu ze-vertigo. Iimvakalelo ozifumanayo ezivela kwisiqendu zinokuphazamisa kwaye zinokukwenza ukuba ukhubeke okanye uwe. Oku kunokukhokelela ekonzakaleni.

Phuma endleleni

Ukuba uqhuba xa isiqendu se-vertigo siqala, yitsale ngokukhawuleza kangangoko unakho. Lindela isiqendu ngaphambi kokuba uqhubeke uqhuba ukuze ungazibeki wena kunye nabanye emngciphekweni.

Qala amayeza ekhaya

Xa iimpawu ze-vertigo ziqala, ugqirha wakho unokukuyalela ukuba uzinyamekele amayeza ekhaya okanye unyango ngokwasemzimbeni ukuze unciphise iimpawu. Yenza ngokukhawuleza okukhulu.

Funa unyango

Ukuba i-vertigo sisiphumo seengxaki zempilo ongazinyangiyo, iimpawu ze-vertigo zinokuba mandundu. Unokuqala ukufumana iingxaki zempilo yexesha elide njengesiphumo sokunganyangi oyena nobangela we-vertigo yakho.

Unyango lweVertigo

IVertigo iyakhathaza, kodwa kunqabile ukuba ibe luphawu lwengxaki yezempilo. Unyango lwe-vertigo lujolise ekuphatheni oyena nobangela uvelisa ukuphazamiseka ukuze kupheliswe iimpawu. Ukuba isizathu asiyazi, ugqirha wakho unokunyanga iimpawu ze-vertigo yedwa.

Unyango oluqhelekileyo lwe-vertigo lubandakanya:

Unyango lwasekhaya

Uninzi lwamayeza asekhaya ayilelwe ukukhusela okanye ukunciphisa umngcipheko kwisiqendu se-vertigo, kodwa ezinye zinokusetyenziswa xa kuqalisa ukuphazamiseka. Oku kubandakanya:

• ukuzama ukwenza i-acupuncture
• ukunqanda icaffeine, icuba kunye notywala
• ukuhlala ngamanzi
• ukuthatha izongezo zemifuno

Amayeza

Amanye amayeza anokunceda ukuyeka iziqendu ze-vertigo ezinzima. Amayeza aqhelekileyo amiselwe i-vertigo ngala:

• amayeza okulwa isicaphucaphu, afana ne-promethazine (Phenergan)
• amayeza okuthomalalisa, anje nge diazepam (Valium)
• i-antihistamines, enje nge diphenhydramine (Benadryl)

La mayeza anokuqhutywa ngomlomo, ngesiziba, nge-suppository, okanye nge-IV. Zombini i-over-the-counter (OTC) kunye neendlela zokhetho ziyafumaneka.

Unyango lomzimba luhamba

Iindlela ezimbini eziphambili zonyango zisetyenziselwa ukunyanga iimpawu ze-vertigo. Ugqirha wakho uya kusebenza nawe ukuze ufunde ubuchule obufanelekileyo ukuze ubenze ngokuchanekileyo. Ezi zinto zibandakanya:

• Uhlengahlengiso olwenziweyo lwe-Epley. Ukuhamba kwe-Epley luhlobo lonyango olusebenzisa iintloko kunye nentshukumo yomzimba ukukhuthaza indlebe yangaphakathi ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde isetyenziswe. Uncedo lunokukhawuleza, okanye lungathatha iintsuku ezininzi.
• Ukuzivocavoca umzimba kweVestibular. Ukuhambisa intloko kunye nomzimba xa ufumana i-vertigo episode kunokuziva kunzima kakhulu. Ugqirha wakho angakufundisa imithambo yokuvuselela enokuthi incede ingqondo yakho ilungelelanise notshintsho kwindlebe yangaphakathi. Obu buchule bokulinganisa buza kunceda amehlo akho kunye nezinye izivamvo zifunde ukumelana nokudideka.

Ixesha

Ukulinda iimpawu ze-vertigo kunokuba lolona khetho lufanelekileyo kwabanye abantu. Emva kwayo yonke loo nto, i-vertigo inokulula kumcimbi weeyure, imizuzu, okanye imizuzwana. Kwezo meko, kungcono ukuba ulinde umzimba ukuba uzilungise kunokuzama enye indlela yokonyango.

Uza kubona nini ugqirha wakho

Ukuba ufumana iziqendu ze-vertigo, yenza idinga lokubonana nogqirha wakho. Ukuba awunayo umniki-nkonzo oyintloko, unokukhangela oogqirha kwindawo yakho ngokusebenzisa i-Healthline FindCare ithuluzi. Chaza into ohlangabezana nayo, ukuba iziqendu zithatha ixesha elingakanani, kwaye yintoni ebangela ukuba ziphele, ukuba usebenzise naluphi na uhlobo lonyango. Ugqirha wakho uya kwenza uvavanyo lomzimba. Banokuqhuba novavanyo oluninzi ukujonga amehlo, ukuva, kunye nokulingana.

Ukuba ezo ziphumo azonelanga kuvavanyo oluqinisekileyo, ugqirha wakho unokucela iimvavanyo ezithile zokujonga ukujonga kwingqondo yakho. I-MRI inokunika ugqirha wakho umfanekiso ocacileyo wengqondo yakho.

Kuya kufuneka ufumane uncedo lonyango olungxamisekileyo ukuba ufumana i-vertigo ngayo nayiphi na kwezi zinto zilandelayo:

• intloko ebuhlungu
• ifiva ephezulu
• ubuthathaka kwiingalo zakho okanye emilenzeni
• ukungakwazi okanye ukuhamba nzima, ukuthetha, ukuva, okanye ukubona
• ukudlula
• iintlungu zesifuba

Imbonakalo

Kubalulekile ukuba uthethe nogqirha wakho nangaliphi na ixesha ufumana i-vertigo. Banokusebenza kunye nawe ukuze baqonde oyena nobangela kwaye bafumane unyango olunokuthintela ukuhlaselwa kwe-vertigo kunye nokuzilolonga xa zisenzeka.

Ngethamsanqa, uninzi lwezizathu ezibangela i-vertigo azikho nzulu. Banokunyangwa ngokulula, okuya kuphelisa iziqendu ze-vertigo. Ukuba oyena nobangela awunakunyangwa, ugqirha wakho angasebenza nawe ukunciphisa ukudideka kwaye ngethemba lokuthintela iingxaki ezizayo.