Uhlala ixesha elingakanani uKhula (intsangu) kwiNkqubo yakho?

Umxholo

• Lide kangakanani ixesha lokufunyanwa kovavanyo lweziyobisi?
• Ukuvavanywa komchamo
• Uvavanyo lwegazi
• Ukuvavanywa kwamathe
• Ukuvavanywa kweenwele
• Kuthatha ixesha elingakanani ukwaphula (imetabolize)?
• Zeziphi izinto ezichaphazela ukuba lihlala ixesha elingakanani kwinkqubo yakho?
• Ngaba ikhona into onokuyenza ukuyicola ngokukhawuleza?
• Kuthatha ixesha elingakanani ukuziva iziphumo?
• Kuthatha ixesha elingakanani ukuba iziphumo ziphele?
• Umgca wezantsi

Iyahluka ngokwedosi

Ukhula, ekwabizwa ngokuba yintsangu okanye i-cannabis, ihlala ifumaneka kulwelo lomzimba emva kokusetyenziswa kokugqibela. Njengamanye amachiza, inokubonakala kwizinwele iinyanga ezininzi.

Iifestile zokufumanisa ukhula zixhomekeka ekubeni utshaya kangakanani okanye ungenise kangakanani, kaninzi kangakanani. Ngokubanzi, iidosi eziphezulu kunye nokusetyenziswa rhoqo kunxulunyaniswa namaxesha amade okufumanisa.

Abasebenzisi bemihla ngemihla, i-cannabis inokufunyanwa kwiinyanga ezininzi emva kokusetyenziswa kokugqibela. Amaxesha obude ekuxelwe ukuba angaphaya kweentsuku ezingama-90.

Funda ukuze ufumane iifestile zokuchongwa kwentsangu kumchamo, igazi, amathe, iinwele, nokunye.

Lide kangakanani ixesha lokufunyanwa kovavanyo lweziyobisi?

Uvavanyo lweziyobisi lulinganisa ukhula kunye neemveliso zalo, okanye ii-metabolites. Ezi metabolites zihlala kwinkqubo yakho ixesha elide emva kokuba iziphumo zokhula ziphelile.

Ukuvavanywa komchamo

NgokweNkqubo yeMayo Clinic, ukhula luyafunyanwa kumchamo ngezi zixa zexesha lilandelayo emva kokusetyenziswa kokugqibela:

• Abasebenzisi abaqhelekileyo (ukuya kuthi ga kathathu ngeveki): iintsuku ezi-3
• Abasebenzisi abaphakathi (amaxesha amane ngeveki): iintsuku ezi-5 ukuya kwezi-7
• Abasebenzisi abangapheliyo (mihla le): Iintsuku ezili-10 ukuya kwezi-15
• Abasebenzisi abanobunzima obungapheliyo (amaxesha amaninzi ngemini): ngaphezulu kweentsuku ezingama-30

I-Cannabis metabolites iyanyibilika ngamanqatha, oko kuthetha ukuba zibophelela kwiimolekyuli ezinamafutha emzimbeni wakho. Ngenxa yoko, kunokuthatha ixesha ukuba bayishiye inkqubo yakho.

Ukuvavanywa komchamo ngu.

Uvavanyo lwegazi

Ngokwenqaku kuNyango lweeMithi zoNyango, ukhula lubonakala egazini kangangeentsuku ezi-1 ukuya kwezi-2. Nangona kunjalo, kwezinye iimeko, kuye kwafunyanwa emva kweentsuku ezingama-25. Ukusetyenziswa okunzima okungapheliyo kunyusa ubude bexesha elinokufunyanwa ngalo.

Ukhula luyabonakala kwigazi ngaphakathi kwemizuzwana yokuphefumla. Isasazwa kwizicubu. Inxalenye yayo iphinde yafakwa egazini kwaye yaphuka. Iimetabolites zayo zihlala kwigazi kangangeentsuku.

Uvavanyo lwegazi lunokusetyenziswa kuseto lwelabhoratri okanye ukubonisa ukusetyenziswa kutshanje kokhula.

Ukuvavanywa kwamathe

Ngokwe-cannabinoids kulwelo lomlomo, ukhula luyabonakala ematheni kwezi zixa zilandelayo emva kokusetyenziswa kokugqibela:

• Abasebenzisi abaqhelekileyo: 1 ukuya kwiintsuku ezi-3
• Abasebenzisi abangapheliyo: 1 kwiintsuku ezingama-29

Ukhula lunokungena ematheni ngokutshaya kunye nokuvezwa ngumsi. Nangona kunjalo, ii-metabolites zayo zibakhona kuphela kumathe xa ukhula sele utshayiwe okanye ungenisiwe.

Kwimimandla apho ukhula lusemthethweni, ulwelo lomlomo lunokusetyenziselwa ukuvavanywa kwendlela.

Ukuvavanywa kweenwele

Uvavanyo lwefollicle yenwele luvavanya ukusetyenziswa kweziyobisi ukuya kuthi ga. Emva kokusetyenziswa, ukhula lufikelela kwiifollic hair ngokusebenzisa imithambo yegazi encinci. Amanani omkhondo anokuhlala kwizinwele.

Kuba iinwele zikhula malunga ne-intshi ye-0.5 ngenyanga, icandelo leenwele le-1.5-intshi elithathwe kufutshane ne-scalp linokubonelela ngefestile yokusetyenziswa kokhula kwezi nyanga zintathu zidlulileyo.

Kuthatha ixesha elingakanani ukwaphula (imetabolize)?

Into esebenzayo kukhula yinto yemichiza ebizwa ngokuba yi-THC, emele i-delta-9-tetrahydrocannabinol. I-THC engena emzimbeni wakho ifakwe kwigazi.

Ezinye i-THC zigcinwa okwethutyana kumalungu nakwizihlunu ezinamanqatha. Kwizintso, i-THC inokubuyiselwa kwigazi.

I-THC idilikile esibindini. Inama-metabolites angaphezu kwama-80, kodwa ezona zibalulekileyo zi-11-OH-THC (11-hydroxy-delta-9-tetrahydrocannabinol) kunye ne-THCCOOH (11-no-9-carboxy-delta-9-tetrahydrocannabinol).

Uvavanyo lweziyobisi lukhangela ezi metabolites, ezihlala emzimbeni wakho ixesha elide kune-THC. Ekugqibeleni, i-THC kunye nemetabolites yayo ikhutshiwe kumchamo nakwizitulo.

Zeziphi izinto ezichaphazela ukuba lihlala ixesha elingakanani kwinkqubo yakho?

Zininzi izinto ezichaphazela ukuba ukhula luhlala ixesha elingakanani kwinkqubo yakho. Ezinye zezi zinto, ezinje ngobudala bakho, isini, kunye nesalathiso sobunzima bomzimba (BMI), azihambelani nesiyobisi ngokwaso, kodwa nendlela umzimba wakho osebenza ngayo kwaye uhambise ichiza.

Eminye imiba inxulumene nokhula kunye nendlela oyisebenzisa ngayo. Oku kubandakanya ukuba uthatha malini (idosi) kwaye uhlala kangakanani (rhoqo). Iidosi eziphezulu kunye nokusetyenziswa rhoqo zihlala zonyusa inani elithathayo ukuphelisa ukhula kwinkqubo yakho.

Ukhula olunamandla ngakumbi, oluphezulu kwi-THC, lunokuhlala kwinkqubo yakho ixesha elide. Ukhula olugciniweyo lunokuhlala kwinkqubo yakho lude kancinci kunokhula olutshaywayo.

Ngaba ikhona into onokuyenza ukuyicola ngokukhawuleza?

Akukho nto ingako onokuyenza ukukhawulezisa ixesha elithathwayo ukuze ukhula lushiye inkqubo yakho.

Nje ukuba ingene kwinkqubo yakho, umzimba wakho ufuna ixesha lokuyaphula. Ukuzivocavoca, ukutya ukutya okusempilweni, kunye nokuhlala unamanzi anokunceda, kodwa hayi kakhulu.

Kukho iindlela ezininzi zokunyanga ukhula kunye neekiti ezikhoyo kwi-intanethi. Uninzi lufuna ukusela amanzi amaninzi ukuze ungxolise umchamo wakho, emva koko usebenzise izongezo zemifuno ezinje nge-creatinine okanye i-vitamin B-12 yokugubungela ukuxutywa.

Ezi khithi azisebenzi ngokuthembekileyo.

Kuthatha ixesha elingakanani ukuziva iziphumo?

Iziphumo zokhula zibonakala ngokukhawuleza, zihlala zingaphelanga imizuzu eli-15 ukuya kwengama-30 emva kokutshaya. Kungathatha iyure enye okanye ezimbini ukuziva ukhula xa lungenisiwe.

Izinto ezisebenzayo zokhula zivelisa "ixesha eliphezulu" elifutshane. Iziphumo eziqhelekileyo zibandakanya:

• imeko yempilo-ntle
• imvakalelo yokuphumla
• Ndiva ukuba ixesha liyacotha
• ukugigitheka okanye ukugcuma
• Ukutshintsha kwengqondo

Ezinye iziphumo zexesha elifutshane zibandakanya:

• ukungakwazi ukugxila
• ukwanda kwesidlo
• iingxaki zolungelelwaniso
• ukozela
• ukungazinzi
• ukukhawuleza kwentliziyo
• umlomo owomileyo namehlo
• ukudideka
• ndiziva ndigula okanye ndityhafile
• unxunguphalo okanye paranoia

Kwiimeko ezinqabileyo, idosi ephezulu yokhula inokubangela ukuba ube nemibono, ulahlekiso, kunye nengqondo.

Ukutshaya okanye ukufunxa ukhula rhoqo kunokuba neziphumo ezongezelelweyo kwingqondo nasemzimbeni wakho. Unokuba ngumngcipheko wokukhula:

• ukuphazamiseka kwengqondo
• ukukhubazeka kwememori
• ukukhubazeka ekufundeni
• izifo zentliziyo, ezinje ngesifo sentliziyo kunye nokubetha
• izifo zokuphefumla, ezinjenge-bronchitis kunye nosulelo lwemiphunga
• iingxaki zemood, ezinje ngoxinzelelo kunye noxinzelelo
• nemibono kunye nesifo sengqondo

Ukuba usebenzisa ukhula ngelixa ukhulelwe okanye uncancisa, kukho ithuba elikhulu lokuba umntwana wakho abe neziphene zokuzalwa okanye iingxaki ngokukhula kwengqondo.

Kuthatha ixesha elingakanani ukuba iziphumo ziphele?

Iziphumo zokhula zexesha elifutshane ziqala ukuncipha emva kweyure enye ukuya kwezintathu. Ezinye iziphumo, njengeengxaki zememori okanye ingxaki yokulala, zinokuhlala iintsuku ezimbalwa.

Abaphandi abazi ukuba zide kangakanani iziphumo zokusetyenziswa okungapheliyo. Iziphumo zexesha elide zinokuhlala kwiintsuku, iiveki, okanye iinyanga emva kokuphela kokhula. Ezinye iziphumo zinokuhlala ngokusisigxina.

Umgca wezantsi

Ukhula lungahlala kwinkqubo yakho naphi na ukusuka kwiintsuku ezininzi ukuya kwiinyanga ezininzi emva kokusetyenziswa kokugqibela. Ukuchongwa kweewindows kuxhomekeke kuvavanyo lweziyobisi olusetyenzisiweyo kunye nezinye izinto, ezinje ngokuba uyatshaya okanye uyalutya ukhula rhoqo.