Ixesha lakho lihlala ixesha elingakanani?

Umxholo

• Ushwankathelo
• Kuthatha ixesha elingakanani ukuba sexesheni?
• Inqanaba lokulandelwa
• Ovulation
• Isigaba se-luteal
• Ukuba sexesheni
• Indlela yokuxelela ukuba ixesha lakho aliqhelekanga
• Yintoni enokuchaphazela ukuba ixesha lakho lihlala ixesha elingakanani?
• Indlela yokulawula ixesha lakho
• Uza kubona nini ugqirha wakho
• Yise kude

Ushwankathelo

Ukuya exesheni kusebenza kumjikelo wenyanga. Yinkqubo yomzimba womfazi ohamba njengoko ulungiselela ukukhulelwa okunokwenzeka. Ngexesha lale nkqubo, iqanda liya kukhutshwa kwii-ovari. Ukuba elo qanda alichunyiswanga, umaleko wesibeleko uphalaza kwilungu lobufazi ngexesha lokuya exesheni komfazi.

Ixesha lakho, elikwabizwa ngokuba sexesheni, lihlala naphi na kwiintsuku ezimbini ukuya kwezisibhozo.

Abasetyhini abaninzi bafumana iimpawu ngexesha labo. Iimpawu ezithile ezinje ngokuxinana okanye ukutshintsha kwemozulu zinokuqala ngaphambi kwexesha elifanelekileyo. Oku kudla ngokubizwa ngokuba yi-premenstrual syndrome, okanye i-PMS. Uninzi lweempawu zokuya esikhathini kwabasetyhini zisombulula emva kokuba ixesha liphelile.

Kuthatha ixesha elingakanani ukuba sexesheni?

Umjikelo opheleleyo wokuya exesheni ubalwa ukusuka kusuku lokuqala lwexesha elinye ukuya kumhla wokuqala olandelayo. Ihlala iphakathi kweentsuku ezingama-21 ukuya kuma-35. Kukho amanqanaba ahlukeneyo ngaphakathi komjikelo wokuya exesheni. Oku kubandakanya:

Inqanaba lokulandelwa

Inqanaba lokulandelwa liqala ngosuku lokuqala lokuya exesheni kwaye liphela xa kuqala i-ovulation. Ngeli nqanaba, ii-ovari zivelisa iifollic, ezigcina amaqanda endlu. Oku kuvuselela ukuqina kwebala lesibeleko. Kukho ukwanda kwe-estrogen ngeli xesha.

Ovulation

Iqanda eliqolileyo likhutshelwa kumbhobho wesibeleko emva koko kwisibeleko. Oku kwenzeka rhoqo malunga neeveki ezimbini kumjikelo womfazi, okanye malunga embindini.

Isigaba se-luteal

Umzimba ugcina amalungiselelo awo okukhulelwa. Oku kubandakanya ukwanda kweprogesterone kunye nenani elincinci le-estrogen. Ukuba iqanda elichumileyo alifakwanga esibelekweni, eli nqanaba liyakuphela kwaye ukuya exesheni kuya kuqala. Kumjikelo weentsuku ezingama-28, eli nqanaba liphela malunga nomhla wama-22.

Ukuba sexesheni

Ngeli nqanaba, ulusu oluxineneyo lwesibeleko luyaphalazwa ngexesha labasetyhini.

Indlela yokuxelela ukuba ixesha lakho aliqhelekanga

Abasetyhini abaninzi baya kuba namaxesha angaqhelekanga ngexesha elithile ebomini babo. Kuqheleke kakhulu kubafazi abancinci ukuba bafumane amaxesha angaqhelekanga - kubandakanya amaxesha amade kakhulu - kwiminyaka yabo yokuqala yokuqala yokuya exesheni. Amaxesha abo aya kufutshane kwaye azinze phakathi konyaka omnye ukuya kwemithathu emva kokuya exesheni.

Amaxesha angaqhelekanga aquka amaxesha alula, anzima, afika ngokungalindelekanga, okanye ahlala ixesha elide okanye amafutshane kunomndilili. Ngokwe-Eunice Kennedy Shriver National Institute of Health and Child Development, kuqikelelwa ukuba phakathi kwe-14 ukuya kwi-25 yepesenti yabasetyhini banezinto ezichazwe njengemijikelezo "engaqhelekanga".

Oko kuthethiweyo, ukuba amaxesha akho angaphantsi kweentsuku ezingama-21 ngaphandle okanye ngaphezulu kweentsuku ezingama-35 ngaphandle, kunokubakho unobangela oyintloko owenza ukuba ungabikho rhoqo. Ukuba kunjalo, yenza idinga nogqirha wakho.

Yintoni enokuchaphazela ukuba ixesha lakho lihlala ixesha elingakanani?

Kukho inani lezinto ezahlukeneyo ezichaphazela umjikelo wakho. Njengoko ukhula, umzekelo, ixesha lakho liya kukhanya kwaye liqheleke rhoqo.

Sebenzisa into yokuthintela inzala entsha, kubandakanya iipilisi zokuthintela inzala, iiringi zelungu lobufazi, kunye nee-IUDs, kunokukwenza ukuba ungabinakho ukuqheleka ekuqaleni. Iindlela ezininzi zolawulo lokuzalwa zinokubangela ixesha elide, elinophawu lwenyanga yokuqala ukuya kwiinyanga ezintathu emva kokuba uqale ukuzithatha, kodwa oku kudla ngokuhamba kwexesha.

Ezinye izinto ezinokukwenza ungaqhelekanga, okanye zibangele utshintsho kumjikelo wakho wokuya esikhathini, zibandakanya:

• ukwehla kakhulu kobunzima
• ukwenza umthambo kakhulu
• usulelo kumalungu okuzala, njengesifo sokudumba kwepelevic (PID)
• iimeko ezinjenge-polycystic ovarian syndrome (i-PCOS)
• ukwanda koxinzelelo
• utshintsho kwindlela otya ngayo

Indlela yokulawula ixesha lakho

Abasetyhini abaninzi bakhetha ukulawula ukuhamba kwabo sexesheni. Oogqirha banokuyicebisa kwabasetyhini abanamaxesha ahlala engaqhelekanga.

Ukulawula umjikelo wokuya exesheni kugxile kwizicwangciso kunye nonyango lokuqinisekisa ukuba ixesha lowasetyhini liza ngaphakathi kwisakhelo sexesha kwaye lihlala ixesha eliphakathi "kwesiqhelo" iintsuku ezimbini ukuya kwezisibhozo.

Indlela eqhelekileyo yokulawula umjikelo wakho wokuya esikhathini kukusebenzisa iipilisi zokulawula ukuzalwa, okanye ezinye iindlela zokucwangcisa zehomoni ezifana nepatch okanye iNuvaRing. Ezinye zeendlela zokuthintela ukukhulelwa ziya kuqalisa ixesha labasetyhini kanye ngenyanga, ngelixa ezinye zinokumnika ithuba kanye kuphela kwiinyanga ezintathu okanye ezintandathu.

Ezinye iindlela zokulawula umjikelo wokuya esikhathini zinokubandakanya unyango lokuphazamiseka kwindlela yokutya ebangela ukunciphisa umzimba kakhulu, okanye ukuguqula indlela otya ngayo kunye nendlela ophila ngayo. Ukuba unako ukunciphisa uxinzelelo, oko kunokunciphisa ukungahambi kakuhle kwexesha lakho, kwakhona.

Uza kubona nini ugqirha wakho

Ngelixa wonke umntu wasetyhini ehlukile kancinci kwaye "esiqhelekileyo" sakhe siyakuba sodwa, kukho iimpawu ezibonisa ukuba licebo elihle ukuthetha nomboneleli wakho wezempilo. Ezi mpawu zibandakanya:

• Ixesha lakho liba lingaqhelekanga emva kokuzinza kunye nokuxelwa kwangaphambili ixesha elide.
• Amaxesha akho ayayeka ngesiquphe kangangeentsuku ezingama-90 okanye nangaphezulu kwaye awukhulelwe.
• Ucinga ukuba unokukhulelwa.
• Ixesha lakho lihlala ngaphezulu kweentsuku ezisibhozo.
• Wopha kakhulu kakhulu kunesiqhelo.
• Ucoba ngaphezulu kwetampon enye okanye iphedi rhoqo emva kweeyure ezimbini.
• Ngokukhawuleza uqala ukubona.
• Uba nentlungu ebuhlungu ngexesha lakho.
• Amaxesha akho angaphezulu kweentsuku ezingama-35 ngokwahlukana, okanye ngaphantsi kweentsuku ezingama-21 ngokwahlukana.

Ukuba ngequbuliso ufumana umkhuhlane kunye namava anjengomkhuhlane emva kokusebenzisa iitampon, funa unyango kwangoko. Ezi mpawu zinokubonisa ingxaki eyingozi ebizwa ngokuba yityhefu yokothuka.

Yise kude

Xa ubuza ukuba lide kangakanani ixesha lakho, kulula kwabasetyhini ukuba bafune impendulo eqinisekileyo. Umfazi ngamnye uhlukile, nangona kunjalo, kwaye uya kuba neyakhe eqhelekileyo. Ukulandelela umjikelo wakho owahlukileyo inyanga nenyanga kuya kukunceda ubone iintsingiselo kunye neepateni, ke uya kuqaphela naluphi na utshintsho ngokukhawuleza xa zisenzeka.

Ukuba ufumana naluphi na utshintsho ngesiquphe kwixesha lakho ongakholelwayo ukuba linxulumene noxinzelelo, ngakumbi ecaleni kwezinye iimpawu ezintsha, ungasoloko usenza idinga nogqirha wakho ugqirha ukuphinda ujonge.