Uyenza njani iKombucha ekhaya

Umxholo

• Yintoni oyifunayo ukuze uyenze eyakho uKombucha
• Uyenza njani eyakho iKombucha
• Uphengululo lwe

Ngamanye amaxesha ichazwa njengomnqamlezo phakathi kwe-apile cider kunye ne-champagne, isiselo seti esibilisiweyo esaziwa ngokuba yi-kombucha siye sathandwa ngenxa yencasa eswiti-yet-tangy kunye nezibonelelo zeprobiotic. (Nanku umcacisi opheleleyo wento eyi-kombucha kunye nazo zonke izibonelelo zayo.) Kodwa kwi- $ 3-4 ngebhotile, i-kombucha inokuphinda ibe sisiqhelo esinexabiso xa usela rhoqo.

Ngenhlanhla, ukwenza i-kombucha yakho ekhaya akuyona inkqubo enzima kakhulu. Nje ukuba unezixhobo ezifanelekileyo kunye nezithako, unokwenza ibhetshi emva kwebhetshi ngokulula. Nantsi indlela yokwenza eyakho i-kombucha-kuquka izixhobo eziyimfuneko, izithako, kunye nendlela yokwenza eyakho incasa yekombucha.

Yintoni oyifunayo ukuze uyenze eyakho uKombucha

Yenza: 1 ilitha

Izixhobo

• 1-gallon yeglasi ingqayi yokusetyenziswa njengesitya sokubilisa
• Isimbozo samalaphu (itawuli ecocekileyo yekhitshi okanye icebo lokucoca ikofu + ibhanti yerabha)
• Icephe lomthi
• Imicu yokuvavanya i-pH ye-Kombucha (Yithenge, i-$ 8)
• Izitya ezikhuselekileyo zomoya, ezifana nezimbiza zamasoni, iiglasi ezikhulayo, okanye iibhotile ze-kombucha eziphinda zenziwe kwakhona, zebhotile

Izithako

• 1 ilitha ecociweyo yamanzi
• 1 indebe yeswekile
• Iingxowa ezili-10 eziluhlaza okanye ezimnyama (ezilingana neepuni ezili-10 zeti evulekileyo)
• 1 1/2 ukuya kwi-2 iikomityi zangaphambi kombombucha (okwaziwa nangokuthi yitayi yekombucha)
• 1 I-SCOBY entsha (Mfutshane "kwinkcubeko ye-bacterial and yeast," i-SCOBY inembonakalo efana ne-jellyfish kwaye iyaziva. Sisithako semilingo esiguqula iti emnyama emnandi ibe-yithumbu lakho le-kombucha.)

Unokuzifumana ngokulula zonke ezi zinto zixutywe kunye ukuze zithengwe kwi-intanethi kwikiti yokuqala ye-kombucha. (Ex: le khithi yokuqalisa i-$ 45 evela kwiVenkile ye-Kombucha.) Unako kwakhona ukukhulisa i-SCOBY yakho kwibhotile yeti ye-kombucha ethengwa evenkileni. Le recipe isebenzisa i-organic, ibakala lorhwebo lwe-SCOBY. (Idibeneyo: Ngaba iKombucha inganceda ngexhala?)

Uyenza njani eyakho iKombucha

1. Lungisa iti: Bilisa ilitha yamanzi. Gcoba itiye eluhlaza okanye emnyama emanzini ashushu imizuzu engama-20. Yongeza iswekile kwimo yeti kwaye uvuse ide ichithakale ngokupheleleyo. Vumela iti ipholile kwiqondo lokushisa. Thela iti kwisitya sakho sokusela, ushiye igumbi elincinci phezulu.
2. Dlulisa i-SCOBY kwisitya sokwenza utywala. Phalaza iti yekombucha yokuqalisa iti emnandi.
3. Gubungela isitya sotywala ngesiciko esitywiniweyo, okanye ukhusele ngokuqinileyo ngengubo yelaphu kunye nebhendi yerabha. Beka inqanawa yokubilisa kwindawo efudumeleyo kude nelanga ngqo ukuze ubile. Ubushushu obulungileyo bokupheka ngama-75-85 ° F. Kumaqondo obushushu abandayo, iti isenokungapheki kakuhle, okanye inokuthatha ithutyana ukubila. (Ingcebiso: Ukuba uphuza i-kombucha kwiinyanga ezibandayo xa ikhaya lakho lingenakufudumala njenge-75-85 ° F, beka inqanawa yokuphisa kanye kufutshane ne-vent ukuze ihlale ikufutshane nomoya oshushu.)
4. Vumela iti ukuba ibile kangangeentsuku ezisi-7 ukuya kwezili-10, uqinisekisa ukuba isitya sokuthungwa asiyiqhuqha ngexesha lokubilisa. Izinto ezimbalwa ekufuneka uziqwalasele: Emva kweentsuku ezimbalwa, uya kubona usana olutsha lwe-SCOBY lusenza encotsheni yotywala oluya kwenza itywina lohlobo. Unokwazi ukubona imicu emdaka phantsi kwe-SCOBY kunye nemisonto ejikeleze iti. Ungakhathazeki-ezi zibonakaliso zendalo, eziqhelekileyo zokuvundiswa kweti.
5. Emva kweveki, khangela iti yakho ngencasa kunye namanqanaba e-pH. Sebenzisa imicu yovavanyo lwe-pH ukujonga i-pH yeti. Elona zinga liphezulu le-pH yekombucha liphakathi kwesi-2 nesi-4. Ngcamla iti usebenzisa istraw okanye icephe. Ukuba utywala bumnandi kakhulu, vumela ukuba bubile ixesha elide.
6. Nje ukuba iti inenani lobumnandi kunye nokuqaqamba okulandelayo kwaye ikuluhlu lwe-pH oyifunayo, lixesha lokuba ibhotile. (Ukuba ufuna ukongeza incasa, ngoku lixesha!) Susa iSCOBY, kwaye uyigcine kunye nenye yekombucha yakho engenancasa ongayisebenzisa njengeti yokuqalisa kwibhetshi yakho elandelayo. Galela i-kombucha kwizikhongozeli zakho zeglasi ezingangeni moya, ushiye ubuncinci i-intshi ye-headroom phezulu.
7. Gcina kwifriji ukuze uphole de ulungele ukusela. I-kombucha iya kuhlala kwiiveki ezininzi efrijini.

Amanyathelo okukhetha iresiphi yakho yeKombucha

• Ufuna amaqamza? Ukuba ungathanda ukwenza ukuvundisa okwesibini ukwenza i-kombucha yakho i-carbonated, gcina i-kombucha yakho esebhotileni kwindawo emnyama, efudumeleyo ezinye iintsuku ezimbini ukuya kwezintathu, emva koko ubeke efrijini ukuze uphole ngaphambi kokuba uqale ukonwabela. (Ngaba ubusazi into ebizwa ngokuba yikofu yeprobiotic ikhona nayo?)
• Ngaba uyafuna ukunambitha iresiphi yakho yekombucha? Izinto ezinokwenzeka azipheli! Nazi iimbono ezimbalwa zencasa yokongeza kumxube inyathelo 7:
  • Ijinja: Gweba kakuhle isiqwenga se-ginger esine-intshi ezi-2 ukuya kwezi-3 (ezinezibonelelo zempilo zodwa) kwaye ungeze kumxube wakho.
  • Iidiliya: Yongeza i-100 yepesenti yejusi yomdiliya. Yongeza ijusi yeziqhamo elingana nesinye kwisihlanu isixa sekombucha kwingqayi yakho.
  • Iphayinaphu eneziqholo: Yenza i-kombucha yakho ibe mnandi kwaye i-spicy ngokuxuba i-100 yeepinapple ijusi kunye ne-1/4 ithisipuni ye-cayenne pepper.

Uphengululo lwe