Uyenza njani ibhafu yakho yebhaluni eyona *eyeyona iphumlayo

Umxholo

• Inyathelo 1: Ixesha elifanelekileyo.
• Inyathelo 2: Khetha iqondo lokushisa elifanelekileyo.
• Inyathelo 3: Yongeza indibaniselwano yokuhlambela yamanye amazwe.
• Inyathelo lesi-4: Phola
• Uphengululo lwe

Uhlobo olufanelekileyo lokuhlambela lunenzuzo enzulu kumzimba nengqondo yakho, njengokuvuselela izihlunu zakho kunye nokunciphisa naziphi na iingcinga eziphazamisayo, iingcali zitsho. Nantsi indlela yokwenza i-oasis ebutofotofo, ephilisayo.

Inyathelo 1: Ixesha elifanelekileyo.

Thatha i-detox bath yakho ngaphambi kokulala. "Umzimba wakho wenza ukuvuselelwa okukhulu ngelixa ulele," kusho uMichelle Rogers, ugqirha we-naturopathic ePortland, OKANYE. "Ukuhlamba i-detox kubangela inkqubo ngokukhulula izihlunu zakho, ukonyusa ukujikeleza, kunye nokuphakamisa ubushushu bomzimba wakho, okunceda amajoni omzimba alwe neebugs." Ngaphezu koko, amanzi afudumeleyo anokukunceda ukuba uhambe emva kwexesha.

Inyathelo 2: Khetha iqondo lokushisa elifanelekileyo.

Vala umnyango wakho wokuhlambela ngaphambi kokuzoba indawo yokuhlambela, kwaye wenze amanzi ashushu (i-100 ukuya kwi-102 degrees, okanye ubushushu benqanaba leJacuzzi). "Uphando lubonise ukuba ukubila kunokunceda ukulawula i-microbiome yolusu," utshilo uRogers. "Oku kuthintela iintsholongwane eziyingozi ekungeneni kwimingxunya." (Inxulumene: Ukuphumla iimveliso zeBhafu yokuziPhakamisa ngokuKhuselekileyo uMdlalo wakho wokuZinakekela)

Inyathelo 3: Yongeza indibaniselwano yokuhlambela yamanye amazwe.

Iityuwa ze-Epsom emanzini ziya kunciphisa iintlungu zemisipha. Yongeza neoyile ebalulekileyo, enceda ukukhaba inkqubo ye-detox kwinkqubo yakho ye-lymphatic-zama cypress, i-lemongrass, i-grapefruit, okanye i-helichrysum (okanye enye yeoyile ebalulekileyo yokuphelisa uxinzelelo). Kodwa qi (Nazi iimpazamo zeoyile ezibalulekileyo onokuthi uzenze.)

Inyathelo lesi-4: Phola

Gxila malunga nemizuzu engama-20, emva koko uphume kwi-tub kwaye usele ii-ounces ezili-16 ukuya kwezingama-24 zolwelo nge-electrolytes, njengamanzi ekhokhonathi enetyuwa, ukuze ubuyisele amanzi, utshilo uRogers. Yipule kwishower, emva koko uthambise into yokuthambisa ukugcwalisa ulusu lwakho. Ibhonasi: Ukubuyisela emva kokuzilolonga, zama iCuccio Somatology Yogahhh Detox Bath ($ 40, cucciosomatology.com). Iqulethe i-mastiha, i-resin yokuphilisa engaqhelekanga kumthi waseGrisi. (Nanga amanye amanyathelo ongezelelweyo onokuwenza ukuze uhlambe emva kokuzilolonga.

Uphengululo lwe