Ukuphuma njani kwiMephu yeNkwenkwezi uValerie Cruz uhlala ngokufanelekileyo

Umxholo

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Kuhlala kunomdla ukuva ukuba ii-celebs zihlala zilungile njani. Yiyo loo nto sithe safumana ithuba lokuthetha noValerie Cruz ngendima yakhe entsha njengoZitajalehrena "Zee" Alvarez, ugqirha waseLatina ongenangqondo noqeqesha oogqirha baseMelika ukuba baqhelisele ubugqirha kwihlabathi lesithathu, kumdlalo omtsha wezonyango we-ABC. Ngaphandle kwemephu, sasonwabe kakhulu.

Kuyavela ukuba imeko yesiqhelo sikaValerie ayisiyiyo nje yokujonga okuhle kwiTV. Uyijunkie yokomelela komzimba, othanda indlela yokuphila esebenzayo kwaye usebenzise umthambo ukuze uxinzelele uxinzelelo kwaye uphinde uqhagamshele. Ngapha koko, wayengumqeqeshi wokuzivocavoca weqela langaphambili kunye nomqeqeshi wobuqu, ngoko ke wasifundisa kancinci. Funda kwiingcebiso zakhe eziphezulu zokuzilolonga kunye nokutya!

Sebenzisa ubunzima bomzimba wakho. Olunye uqeqesho lukaValerie aluthandayo ngamagaqa, ukutsiba kunye neminye imilenze kwiBosu okanye emhlabeni. Ngoba? Awunawo ubunzima obongeziweyo bobunzima obungaphezulu, kodwa usenokwakha umsipha. "Awuphakamisi ngaphezu kokuba umzimba wakho uthwele yonke imihla, yiyo loo nto ungekho kwimeko yokulimala," utshilo.

Ixesha lokuphumla. Ukuba ufuna ukwenza okuncinci kodwa ubone iziphumo ezingaphezulu, uValerie ufunga ngoqeqesho lwexeshana apho unyusa amandla akho kwaye uphinde uphile. Uthi iseshoni yemizuzu engama-25 imnika ukusebenza okungcono kakhulu kunye namandla amaninzi kamva xa kuthelekiswa nokuma okuzinzileyo.

Fumana imifino yakho! UValerie ungumlandeli omkhulu wemifuno eluhlaza, kwaye kutshanje uye waxakeke nge-arugula. Ukwajusi, kwaye ebesebenzisa ezenkolo ii-veggies zakhe azithandayo kule minyaka imbalwa idlulileyo. Iinzuzo ziyamangalisa, utsho. "Ndiqaphele umahluko emzimbeni wam - indlela endiziva ngayo, nendlela ulusu lwam olujongeka ngayo. Nditya iitoni zemifuno eluhlaza ukugcina umlinganiso wam we-PH ujonge."

Zama ii-Pilates. Emva kokonzakala ngasemva kunyanzele uValerie ukuba anciphise ukusebenza nzima njengebhola ekhatywayo, ukubaleka kunye neklasi ye-Spin, wathandana nePilates ngelixa esenza ifilimu Ngaphandle kwemephu eHawaii. "Kwahlukile kum ukuba ndiyeke ukubila ndikwiklasi ye-Spin ndiye kuncipha, kodwa ndisebenza ngokukuko ngakumbi ngoku. Nditshisa iikhalori kwaye ndingafumani konke ukunxiba nokukrazula emzimbeni wam ngaxeshanye. "

Mamela umzimba wakho. Ngelixa kulungile ukutyhala imida yakho kwindawo yokuzivocavoca, ayilombono ilungileyo ukungahoyi imiqondiso ethunyelwa ngumzimba wakho, utshilo uValerie. "Eyona nto intle endiyifundileyo kukuba kufuneka umamele umzimba wakho kwaye kufuneka ube ngugqirha wakho. Ungazityesheli ezo ntlungu zincinci." Ucebisa ngokusebenza ngakumbi komzimba osuka kwiiPilates uye kwisiqhelo sakho okanye uthathe usuku apha okanye apho xa ufuna.

Qiniseka ukuba ubukela uValerie kuthotho lwakhe olutsha Imephu ngooLwezithathu ngo 10/9 p.m. Ephakathi kwi-ABC!

Ifoto: Russell Baer

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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