Umbhali: Helen Garcia
Umhla Wokudalwa: 13 Utshazimpuzi 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
UkuModareyitha kunceda njani uAly Raisman ukuba awamkele uMzimba wakhe - Indlela Yokuphila
UkuModareyitha kunceda njani uAly Raisman ukuba awamkele uMzimba wakhe - Indlela Yokuphila

Umxholo

Ukapteni wokugqibela wesihlanu, u-Aly Raisman sele eneembasa ezintlanu zeOlimpiki kunye ne-10 ye-US National Championship phantsi kwebhanti lakhe. Eyaziwa ngomgangatho wakhe ovuthuza ingqondo, usanda kuhlaziya inkqubo yakhe ngokuba yi IMidlalo ibonisiwe imodeli yokuqubha.

URaisman uvele kwiphephancwadi kunye neqela kunye nomdlali wokwenza umthambo owaziwayo emhlabeni uSimone Biles kwaye uye wavula indlela aziva enebhongo ngayo ukubonisa umzimba wakhe owenziwe nzima. Kwividiyo yamva nje eposwe kwi-Instagram, le ntombazana ineminyaka engama-22 yabelana ngendlela imodeli emfundise ngayo ukuwuxabisa umzimba wakhe ngakumbi kunangaphambili kuba iyamnceda ukuba abhiyozele amandla akhe ngelixa equka ubufazi bakhe ngaxeshanye.

"Ndiyimodeli kuba indenza ndizive ndonwabile, ndomelele, ndingumfazi kwaye ndimhle," utshilo ku-Instagram. "Ndicinga ukuba kukuziva unamandla okuba kwifoto kunye nokwazi ukuba umzimba wakho awufezekanga, nokuba awuzithembi njengaye wonke umntu, kodwa usonwabile kakhulu kuba wahlukile kwaye umhle ngokwakho indlela. "


U-Raisman uyaqhubeka ngokwabelana ngesinye isizathu sokuba enze iimodeli-isizathu sokuba athethe ngokuphandle malunga namaxesha amaninzi adlulileyo. "Nam ndiyimodeli kuba xa ndandisemncinci, ndandidla ngokuhlekwa ngabafana eklasini yam," utshilo. “Bandixelela ukuba ndomelele kakhulu, ndijongeka njengendoda kwaye ndine-anorexia kwaye ndijongeka ngathi ndisebenzisa ii-steroids.

"Ewe iyandikhathaza loo nto kwaye bendihlala ndiyicaphukela indlela endijonge ngayo, ethi ijonge ngasemva indenza ndizive ndilusizi, kodwa yiyo loo nto ndinelunda ngokuba kwi Ukuqubha kwe-SI Ngowama-2017 kuba ndineminyaka engama-22 ubudala ndiziva ndomelele kwaye ndimhle ngendlela yam.

Asikwazanga kuvumelana neemvakalelo zakhe ngakumbi: "Masithathe lonke eli thuba lokuxhasana ... Onke amabhinqa mahle kwaye sonke sifanelwe (amadoda nabafazi) ukukhula [ukukholelwa] ukuba singenza nantoni na esiyiphuphayo. Masigcine le ngqondo inye sasinayo njengomntwana omncinci. Kwakungekho phupha lalilikhulu kakhulu, akunjalo? " Shumayela, ntombazana.


Uphengululo lwe

Isibhengezo

Amanqaku Ngenxa Yakho

Uyisebenzisa kanjani i-brace yasemva kokubeleka, izibonelelo ezi-7 kunye neentlobo ezisetyenzisiweyo

Uyisebenzisa kanjani i-brace yasemva kokubeleka, izibonelelo ezi-7 kunye neentlobo ezisetyenzisiweyo

I-brace po tpartum iyacetyi wa ukuba inike intuthuzelo engakumbi kunye nokhu eleko kwaba etyhini ukuba bajikeleze kwimi ebenzi yemihla ngemihla, ngakumbi emva kwecandelo lokuyeka, ukongeza ekunciphi e...
Yintoni i-Ultracavitation kwaye isebenza njani

Yintoni i-Ultracavitation kwaye isebenza njani

I-Ultra-cavitation yindlela ekhu elekileyo yokunyanga, engenabuhlungu kwaye engafunekiyo, e ebenzi a i ezant i-frequency ultra ound ukupheli a amanqatha a ekhaya kunye nokwenza ulwakhiwo kwakhona, nga...