Umbhali: Christy White
Umhla Wokudalwa: 11 Ucanzibe 2021
Hlaziya Umhla: 11 Eyomdumba 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Umxholo

Iti enezinto zokuthomalalisa ubushushu ilungile ekwenzeni igalelo kunyango lwe-hepatitis kuba zinceda isibindi siphinde sibuye. Imizekelo elungileyo yi-celery, artichoke kunye nedandelion enokusetyenziswa, ngolwazi lwezonyango, ukunceda isibindi sisebenze ngokufanelekileyo.

Iitayi kunye nejusi kufuneka zingeniswe kwangoko emva kokulungiselela ukugcina zonke iipropathi zazo, oko ke kwandise ukusebenza kwazo.

1. Isiraphu yesibindi

Isiraphu elungileyo yesifo sokudumba kwesibindi inokwenziwa kusetyenziswa ilamuni, amagqabi aqunyiweyo, imint kunye nobusi kuba ezi zithako ziyanceda ekuvuseleleni isibindi.

Izithako

  • 1 ilamuni epheleleyo enamaxolo
  • Amagqabi asibhozo (Iibhidi zebhendi)
  • Amagqabi e-12 eminti
  • 1 indebe yobusi beorenji

Imowudi yokulungiselela


Beka i-lemon kunye ne-mince kunye ne-mint amagqabi kwisitya kwaye uwapheke kakuhle. Vala ngobusi kwaye ume iiyure ezili-12. Emva koko khama lo mxube kakuhle, uxinzelele uze uthathe amacephe amathathu ngosuku.

2. Ijusi yeseleri enelamuni

Unyango olusemagqabini ekhaya ekuncedeni kunyango lwe-hepatitis yi-celery ngenxa yeempawu zayo zonyango, kuba ityebile kakhulu kwizakhamzimba ukongeza ekubeni ichame kakhulu ichaza amandla ayo okunciphisa, ukunceda kunyango, ukomeleza isibindi esigulayo.

Izithako

  • 1 isiqu se celery
  • ijusi yeelamuni ezi-2
  • 500 ml yamanzi

Imowudi yokulungiselela

Galela iseleri kwizicucu uze uyibethe kwi-blender kunye namanzi kunye nejusi yelamuni, ubunzima kunye nokusela ngokulandelayo. Ukuba kukho imfuneko, yenze mnandi ngobusi obuncinci. Sela le jusi kathathu ngemini.


Ukonwabela zonke iipropathi zeseleri kwinxalenye encinci, dlula isiqu esinye seseleri nge-centrifuge kwaye usele ijusi yayo ngokulandelayo. Kule meko, sebenzisa iziqu ezi-3 zeseleri ngosuku.

Iseleri sisityalo esikhuliswe kwihlabathi liphela. Incasa kunye nevumba le celery zihlala zinamandla, ikakhulu ngenxa yeoyile zayo ezifanelekileyo, ezidityaniswa ne flavonoids, iivithamini kunye neeminerali, zomeleza ukhuselo lomzimba kunye nemetabolism. Ezinye iindlela zokusebenzisa iseleri zikwiisuphu, isityu, iipie okanye nakwiisaladi.

3. Iti yedandelion

Unyango olukhulu kwindalo lwe-hepatitis yi-dandelion tea. I-Dandelion ichaphazela umzimba emzimbeni, incedisa ekuvuseleleni isibindi kwaye inceda ukunciphisa ukudumba.

Izithako

  • Iipunipo ezi-2 zamagqabi edandelion omisiweyo
  • 1 indebe yamanzi

Imowudi yokulungiselela


Bilisa amanzi kwaye emva koko wongeze amagqabi edandelion. Vala uze ume kangangemizuzu eli-10, uxinzeleleke uze usele ushushu. Sela iikomityi ezi-3 ukuya kwezi-4 ngosuku.

4. Iti yeArtichoke

Unyango olukhulu lwendalo lwe-hepatitis kukusela iti ye-artichoke yonke imihla ngexesha lonyango. IArtichok detoxifying kunye nokutshatyalaliswa kwesibindi, kuba luncedo kakhulu kwizifo zesibindi.

Izithako

  • Iipuniwe ezi-3 zamagqabi e-artichoke omisiweyo
  • Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu embalwa. Vala ubushushu, vala ipani kwaye uyenze ipholile. Emva koko thintela kwaye usele iti amaxesha ama-3 ukuya kwayi-4 ngosuku.

Ukongeza ekuthatheni leti, kuyacetyiswa ukuba ufumane ukutya okulula, usele amanzi amaninzi kwaye uphumle xa kunokwenzeka ukuphepha iinzame. Unyango lwe-hepatitis luya kufezekiswa ngokukhawuleza ukuba umntu ulandela yonke imigaqo kagqirha.

Olu nyango lwe-artichoke lungasetyenziswa kuzo zonke iintlobo ze-hepatitis, kodwa ayikhupheli ngaphandle isidingo sokuthatha amayeza amiselweyo ngugqirha.

Bona ukuba ungatya ntoni ukuze uphinde ubuye ngokukhawuleza kule vidiyo ilandelayo:

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