Isantya seSiketi seOlimpiki siHlala njani kuBume

Umxholo

• Uphengululo lwe

Isantya esityibilika ngesantya esincinci skater uJessica Smith uhlala echitha iiyure ezisibhozo kuqeqesho losuku. Ngamanye amagama, uyazi into okanye ezintathu malunga nokuvuthisa kunye nokujongela phantsi. Siye safumana i-alum ye-Olimpiki ukuze sifumanise ukutya kwakhe kwangaphambili kunye nasemva kokuzilolonga, eyona ndlela yakhe yokubuyisela kwimeko yesiqhelo, kunye nokuba kwakunjani ukuba seSochi.

Ubume: Ke ngoku okwangoku lixesha lokuphuma, akunjalo? Kukuthini ukusebenza kwakho ngeli xesha?

UJessica Smith (JS):Ikhaphukhaphu kancinci kunamaxesha am aqhelekileyo onyaka. Okwangoku, ndenza umsebenzi wosuku olunye, olusisiseko sobuchwephesha kunye nokusebenza kwamandla okwakha amandla. Ndenza ukuhlala okuninzi esihlalweni kwisitulo kwi-90 degrees. Ndenza intsebenzo encinci ye-cardio ngoku. Kodwa kungekudala ndiza kuqalisa ukusebenza kabini ngemini, ndongeza uqeqesho lobunzima ngakumbi kunye noqeqesho lomkhenkce kunye nokukhwela ibhayisekile ngakumbi.

Ubume: Yintoni oqhele ukuyenza kwi-cardio workouts?

JS: Oh kuninzi. Kuxhomekeke kusuku. Senza ikhefu lokuzilolonga. Siza kwenza iiseti ezintlanu zemitha ezi-800 zemitha kwaye emva koko lusuku lweeyure ezisixhenxe zoqeqesho. Kwaye ndiza kwenza imizuzu engama-45 ukubaleka ndedwa emva kweseshoni yoqeqesho nganye, kwaye ekupheleni kosuku ngalunye senza ibhayisekile kunye nokutsiba intambo.

Ubume: Uzilolonga ixesha elingakanani kwaye kangaphi?

JS: Ndisebenza iintsuku ezintandathu ngeveki iiyure ezisibhozo ngosuku. Ngokuqinisekileyo ngumsebenzi osisigxina.

Ubume: Ngaba uthatha naziphi na izongezo ezinceda ekusebenzeni kwakho?

JS: Kudala ndithatha iSeroDyne evela kwiLimitless Worldwide. Sisongezo endisiva ukuba sindinika umda xa ndikhuphisana. Kuyandinceda ukuba ndiphumelele ekusebenzeni kwam okungqongqo kunye nokuchacha.

Ndenza ubunzima kunye noqeqesho lwe-cardio kwaye kwiiseshoni zethu zokuphakamisa senza uninzi lweeseti eziphindaphindayo ezinobunzima obunzima. Emva koko sinciphisa inani le-reps, kodwa ukwandisa ubunzima njengoko sihamba. Xa ndisebenzisa iSeroDyne, ndiziva ngathi kulula ukufumana ukuphindaphinda kwam kunye nokwandisa ubunzima bam kumjikelo ngamnye. Kwaye ndibone umahluko omkhulu ekuphumeni kwam. Ndiyakwazi ukuphakamisa iintsimbi ngolunye usuku kwaye ndibuyise ngokukhawuleza ngokwaneleyo ukugqiba usuku olulandelayo.

Kunzima ukufumana imveliso apho uziva ukuba ufumana iziphumo, kodwa ngeSeroDyne, ndiye ndabona umahluko ngoko nangoko.

Ubume: Zeziphi ezinye izinto onokuya kuzo kwiisnacks zakho zangaphambili nasemva kokujima?

JS: Ndiqala nje kulo nyaka uphelileyo ndizama ukufumana oorhulumente kwaye ndinamathele kubo. Ndiqale ukutya amaqanda abilisiweyo kunye neqhekeza le-toast ngaphambi kweeseshoni zam zasekuseni. Ndivakalelwa kukuba oko kundinika imali eseleyo ukuze ndikwazi ukuyigcina kwaye iyayinyamekela indlala yam, ngelixa ndisakwazi ukuyitshisa loo nto.

Ngokwesiqhelo, ndiye ndizame ukupakisha isidlo sasemini emva kweseshoni yakusasa kwaye ndisitya inyama yesidlo sasemini rhoqo. Ndinenyama yediri nesonka samasi ndongeza iziqhamo zendlela egodukayo. Ngale ndlela, ndifumana iprotein endiyifunayo.

Ubume: Ngaba uyayitshintsha loo nto ngosuku lomdyarho? Zibonakala njani izidlo zakho ngala mhla ukhuphisana nawo?

JS: Usuku lomdyarho lwahluke kancinane. Ndiyawathanda amaqanda abiliswe nzima kuxhomekeke apho ndikhoyo. Ukuba ndigqithile kulwandle, kunzima kancinci. Ndizama ukunamathela kwisiqhelo ukuba banazo. Ukuba akunjalo, ndinamaqanda kunye neyogathi. Nditya izixa ezincinane imini yonke. Apho ngaphambili ndandiziva ngathi kusoloko kunzima ukutya ngexesha leentsuku zomdyarho kuba ngengoma emfutshane sineekota, iheats, isiqingatha, kunye namagqibela kankqoyi, ngoko ke sihlala sibaleka kwaye awusoze ufune ukuziva ngathi unesisu esigcweleyo. Ndiqaphele ukuba ndizakutya isidlo sakusasa esifanelekileyo kusasa, emva koko sizakufudumeza iyure, emva koko sifudumeze umkhenkce ngomzuzu-10, emva koko ndibeneyure enesiqingatha phambi komdyarho . Ngamanye amaxesha ndithatha uhlobo lwamandla ombane okanye iapilesauce kukuya kwam-okuncinci okucinezelekileyo, kuba kukho iswekile encinci kunye neecarbs kwaye awuziva ugcwele kuyo, kodwa isisu sakho into ongayisebenzisa ukwenza amandla kunye nokukugcina uqhubeka nangona imini. Ngokucacileyo ndizama ukufumana ixesha lokutya njengesiqingatha sesandwich, kodwa kuxhomekeke kwindlela ezisondele ngayo iintlanga zam.

Ugqatso ludla ngokuqala ngentsimbi yesi-7 kusasa ukuya kweyesi-8 ebusuku. Ukuba awutyi, ayikuthinteli nje kuphela olo suku, kodwa ikwenza umthwalo ngosuku olulandelayo. Iyakufumana kwaye abantu abaninzi abayiqondi loo nto. Ukuba awuhambisani nokutya kwakho kunye nokugcina amandla akho phezulu kunokuba umzimba wakho uya kuvalwa ngexesha lokuphela kokhuphiswano.

Ubume: Ayenjani amava akho eSochi?

JS: Ndinexesha elimangalisayo. Ukuhlala nje phaya nokubona ukuba bakwazi ukuzibeka kunye-iindawo zazisoyikeka, ilali yayintle, ukutya kwakulungile elalini, kwaye ndaziva ngathi wonke umntu ebekhona uyandixhasa kwaye uzama ukundenza ndizive ndamkelekile. Ukusukela oko saphuma kumsitho wokuvula, uyazi, awuyazi nyani ukuba ivakala njani. Ufumana amakhaza xa ikhaya lakho libukele ilizwe lakho liphuma, kodwa xa ulapho ujongene nalo, yimvakalelo eyahlukileyo-ulonwabo olunyulu lwenxalenye enkulu ukwazi ukuba umele ilizwe lakho kwaye zonke ezi mbaleki zibalaseleyo nawe okhoyo ukwenza into efanayo. Luvakalelo olukhulu, ukuba nakho ukuba yinxalenye yomzuzu kwaye uqaphele ukuba uncame yonke into onayo kwaye unabantu ecaleni kwakho bemi apho bakuxhasa. Unenkqubo enkulu yenkxaso evela kwiqela laseMelika kwaye yinkcubeko eyenza ukuba yonke into iphile.

Ubume: Usapho lwakho belukhona nawe, akunjalo?

JS: Ewe, usapho lwam lwalukwazi ukuba lapho, ke oko kwakumnandi. Besinabaxhasi bezemali ukubanceda. Yaba sisixa esikhulu ukubasa apho. Kube luhambo olude kuthi, ke ukuze ekugqibeleni benze eli phupha ukuba lizaliseke kwaye babekho kunye nam, kwafika isangqa esipheleleyo.

Ubume: Ngaba uyawuphulaphula umculo ngaphambi kokuba ukhuphisane?

JS: Ndiyavuma. Kuyinto ehlekisayo kuba ndibambelela kwiingoma ezifanayo. Ukuba iyasebenza kwaye ndiziva ndinento kuyo, ndinoluhlu lwam lokudlala oluphindaphindiweyo lweengoma ezintlanu ezahlukeneyo kwaye ndimamele nje ukuba lonke ukhuphiswano, olwahlukileyo, ndiyacinga, kunabantu abaninzi. Ndivakalelwa ngathi xa ndikummandla wam kwaye ezo ngoma ziza kubeka uhlobo oluthile lokubeka kwindawo eyahlukileyo. Ikwenza uzive ngathi usekhaya kwaye ulungele ukuhamba. Ndiphulaphule izibini ezahlukeneyo.

Ubume: Ngaba unalo uluhlu lokudlala olisebenzisayo ngoku?

JS:Uluhlu lokudlala endikhe ndaluphulaphula, kakuhle, Eminem, kancinci Miley Cyrus, Fall Out Boy, kwaye ndicinga ukuba malunga ngayo. Zintathu ezo ndiqhele ukuba nazo. Owu noKaty Perry!

Uphengululo lwe