Ungazikhusela njani ngokuchasene nokudinwa komzimba kunye nesifo sokubetha

Umxholo

• Yintoni kanye kanye iHeat Stroke?
• Imiba yomngcipheko wokudinwa kobushushu kunye neStroke
• Iimpawu zeStrowuku sokuShushu
• Into onokuyenza ukukhusela nokunyanga ukudinwa kobushushu kunye nesifo sokubethwa bubushushu
• Uphengululo lwe

Nokuba udlala ibhola ekhatywayo yeZogSports okanye usela imini ngaphandle, ukubetha kobushushu kunye nokudinwa kobushushu kuyingozi yokwenene. Zinokwenzeka nakubani na—kwaye hayi kanye xa amaqondo obushushu efika kumanani aphindwe kathathu. Ngaphezu koko, ukuphelelwa lithemba akukuphela kophawu lobushushu. Isenokuba yinkcochoyi nje kwimeko esele ibilayo. Ngethamsanqa, kukho iindlela zokwazi xa usondela kummandla onobungozi ukuze ukwazi ukwenza ngokukhawuleza kwaye uzigcine ukhuselekile kweli hlobo.

Yintoni kanye kanye iHeat Stroke?

Ukuqonda umahluko phakathi kokudinwa kobushushu kunye nokubetha kobushushu kubalulekile kuba enye yandulela enye. Ukudinwa kobushushu, kunye neempawu zesicaphucaphu, ukunxanwa okugqithisileyo, ukudinwa, izihlunu ezibuthathaka, kunye nolusu lwe-clammy, ziya kukuhlasela kuqala. Ukuba awuyikhathaleli ezi mpawu zokudinwa kobushushu kwaye wenze ngokukhawuleza, unokuba usendleleni yokufudumeza icala. Wenza hayi ndiyayifuna lonto.

"Nasiphi na isigulo esinxulumene nobushushu (i-HRI) sinokwenzeka xa umzimba ugqitha kumthamo wawo wokuhlawulela ukunyuka kwamaqondo obushushu (ngaphakathi), utshilo u-Allen Towfigh, MD, ugqirha we-neurologist kunye nengcali yamayeza okulala e-Weill Cornell Medical Centre eNew York -Isibhedlele sasePresbyterian.

Indawo yokuqhekeka iyahluka ukusuka komnye umntu ukuya komnye, kodwa "kubantu abasempilweni, ubushushu obuqhelekileyo bomzimba buya kujikeleza phakathi kwe-96.8 kunye ne-99.5 degrees Fahrenheit. Nangona kunjalo, ngesibetho sobushushu sinokubona amaqondo obushushu asisiseko ama-104 degrees nangaphezulu, utshilo uTom Schmicker, MD, MS, utyando lwamathambo ohlala e-Joan C. Edwards School of Medicine kwiYunivesithi yaseMarshall.

Iziphumo zinokuza ngokukhawuleza okukhulu, zifike kumanqanaba anobungozi kwimizuzu nje eli-15 ukuya kwengama-20, zihlala zibothusa abantu, utshilo uPartha Nandi, MD, FACP, ugqirha wesisu eDetroit.

Nantsi into eyenzekayo: Ingqondo (ngakumbi indawo ebizwa ngokuba yihypothalamus) inoxanduva lokunyanga umzimba, kucacisa uGqirha Schmicker. “Njengoko ubushushu bomzimba bunyuka, buvuselela ukubila kwaye bususa igazi kumalungu angaphakathi ukuya eluswini,” utshilo.

Ukubila sesona sixhobo somzimba wakho sokuphola. Kodwa ngelishwa, iye ingasebenzi kakuhle kumanqanaba aphezulu okufuma-ukubila kuhleli nje phezu kwakho kunokuba kukupholise ngokuphuma abe ngumphunga. Ezinye iindlela ezinje ngokuqhuba (uhleli kumgangatho obandayo) kunye nokuhambisa (ukuvumela ukuba umoya uvuthuze kuwe) akonelanga ukulwa amaqondo obushushu aphezulu kakhulu, uyacacisa. Ngaphandle kokuzikhusela kwiqondo lokushisa elikhulayo, umzimba wakho uyatshisa, okukhokelela ekudinweni kobushushu kunye nokubetha ubushushu obunokubakho.

Imiba yomngcipheko wokudinwa kobushushu kunye neStroke

Iimeko ezithile zinokukubeka emngciphekweni omkhulu wokudinwa kobushushu, kwaye emva koko ubethwe sistroke. Ezi ziquka iimeko ezicacileyo zokusingqongileyo (amaqondo okushisa aphezulu kunye namanqanaba aphezulu omswakama), ukuphelelwa ngamanzi emzimbeni, ubudala (iintsana kunye nabantu abadala), kunye nokusebenza ngokomzimba, utsho uDkt Towfigh. Ngaphezu, iimeko ezithile ezinganyangekiyo zonyango zinokubeka emngciphekweni omkhulu. Oku kunokubandakanya iingxaki zentliziyo, isifo semiphunga, okanye ukutyeba kakhulu, kunye namanye amayeza, afana noxinzelelo lwegazi, amayeza okulwa noxinzelelo, izikhuthazi kunye ne-diuretics, utshilo uMinisha Sood, MD, FACE, ugqirha we-endocrinologist kwiFifth Avenue Endocrinology e-NYC.

Ngokusebenza komzimba, cinga ngendlela oshushu ngayo xa usenza iiburpees kwindawo yokuthambisa enomoya. Iyavakala into yokuba ukwenza umthambo ofanayo okanye into eqatha ngakumbi ngaphandle phantsi kwelanga inokubiza ngakumbi umzimba wakho njengoko izama ukulawula ubushushu.

Ayibobushushu bodwa, kodwa inqanaba lokuzikhandla kunye nokufuma kudityanisiwe, utshilo uGqirha Towfigh. Ukuzivocavoca nge-boot-camp epakini ngokucacileyo kuya kubangela ubushushu obuphezulu bomzimba kunokuthi, ukuhamba ngokukhawuleza okanye ukunyusa umthunzi. Kubalulekile ukuqaphela, nangona kunjalo, ukuba kusoloko kukho okungaqhelekanga, ngakumbi ukuba unemiba eyongezelelweyo yomngcipheko. Ngoko ke nikela ingqalelo ukuba unayo naziphi na iimpawu, nokuba usemthunzini okanye elangeni.

Ukuba uyazazi iimpawu ezilumkisayo zobushushu, unokukuthintela okanye ukunqanda kweli hlotyeni kwaye ukonwabele ukunyuka kwakho, ukubaleka, kunye nokukhwela ngaphandle.

Iimpawu zeStrowuku sokuShushu

Izifo ezinxulumene nobushushu zinokwenzeka nakubani na. Abambalwa kwangoko kodwa bexela imiqondiso yokuba kukho into engalunganga, utshilo uGqirha Towfigh, ulusu olucekeceke, ukukhanya okuqaqambileyo, ukungaboni kakuhle, intloko ebuhlungu, umbono wetonela / isiyezi, kunye nobuthathaka bemisipha. Oku kubonisa ukudinwa kobushushu. Kodwa ukuba inyuka (ngaphezulu malunga nento ongayenza ngokukhawuleza, ngezantsi) unokufumana ukugabha, intetho edibeneyo, kunye nokuphefumla ngokukhawuleza, utsho uGqr. Ukuba awunyangwa, unokude ube nokuxhuzula okanye ukoma.

UGqr. Ngelishwa, oku kunokuphazamisa ukuhamba kwegazi okwaneleyo kwiimisipha, intliziyo kunye nengqondo, uyongezelela, njengoko umzimba uqondisa ukuhamba kwegazi elukhumbeni kumzamo wokulawula ukushisa komzimba wangaphakathi.

UNeha Raukar, MD, unjingalwazi onxulumene nonyango lwexesha likaxakeka kwiYunivesithi yaseBrown uthi: Ngelixa la matyala mabi enqabile, ubushushu obunxulumene nokuhlaselwa sisibetho sinokubangela ubunzima ekuqhubekeni kolwazi, ukulahleka kwememori, kunye nokusilela kwengqwalaselo, wongeza.

Into onokuyenza ukukhusela nokunyanga ukudinwa kobushushu kunye nesifo sokubethwa bubushushu

Uthintele

Iindlela ezimbalwa zokuzilungiselela ngokuchasene nobushushu:

• Sela ulwelo oluninzi, kodwa yeka utywala, iziselo ezineswekile kunye necaffeine, utshilo uGqirha Nandi, kuba ezi zinto zinemiphumela yokuphelisa amandla emzimbeni. Hlaziya amanzi rhoqo kwi-15 ukuya kwimizuzu engama-20 ukuba uyasebenza ngaphandle, Nokuba awunxanwanga, uthi. Yiba nesiselo sezemidlalo esandleni ukuze ubuyisele isodium kunye nezinye iiminerali ezilahlekileyo kukubila.
• Thatha ikhefu xa usebenza-uyakufuna ukuchacha okwethutyana rhoqo kunokuba usenza ngexesha lokuzilolonga kwangaphakathi.
• Nxiba ngokufanelekileyo iimpahla ezingenayo umoya.
• Mamela umzimba wakho. Ukuba uphakathi kokuzilolonga, kodwa uziva utyhafile okanye une-clammy eyongezelelekileyo, kububulumko ukubetha ikhefu kwaye ungene emthunzini.
• Khetha umthambo osebenza kakuhle kunye nemozulu. Endaweni yokubaleka okanye ukukhwela ibhayisekile, zama ukubamba indawo enomthunzi epakini ukuqukuqela okuphantsi kweyoga. Uya kuhlala uvuna izibonelelo zempilo yengqondo zokuchitha ixesha ngaphandle, kodwa thintela iingozi zobushushu obugqithisileyo.

Nyange

Ukuba ufumana naziphi na iimpawu ezilumkisayo ezichazwe ngasentla, okanye uziva ushushu kakhulu, thatha la manyathelo:

• Susa umaleko ogqithisileyo kwaye utshintshe kuyo nayiphi na impahla ebilayo.
• Ukuba ungaphandle, yeka ungene emthunzini ASAP. Faka ibhotile yamanzi abandayo (okanye amanzi ngokwawo) kwiindawo zakho zokubetha, njengasemva kwentamo yakho nasemadolweni, phantsi kweengalo zakho, okanye kufutshane ne-groin. Ukuba ukufutshane nekhaya okanye kwisakhiwo sepaki esinamagumbi okuhlambela, bamba itawuli ebandayo, emanzi okanye ucinezele kwaye wenze okufanayo.

Ukuba ezi ndlela azisebenzi kwaye iimpawu azipheli ngaphakathi kwemizuzu eli-15, lixesha lokuba umntu akuse kwigumbi likaxakeka.

Okukwintsusa: Sukuzityeshela iimpawu zakho. Mamela umzimba wakho. Kuthatha imizuzu nje ukuba ubushushu bujike bube sistrowuku sobushushu, esinokwenza kakhulu ngokusisigxina umonakalo. Akukho xesha elide kufanelekile oko.

Uphengululo lwe