IiNyathelo ezi-5 zokuSebenza ngeNtshukumo, ngokutsho kweTherapist esebenza nabaphenduli bokuqala

Umxholo

• Ukuthobeka
• Umonde
• Uvelwano
• Uxolelo
• Ukukhula
• Uphengululo lwe

Kumaxesha angazange abonwe, kungathuthuzela ukujonga abantu abakhonza abanye njengesikhumbuzo sonyamezelo lomntu kunye nenyaniso yokuba kusekho okuhle emhlabeni. Ukuze ufunde okungakumbi malunga nokuhlala unethemba ngamaxesha oxinzelelo olunzulu, kutheni ungajongani nomntu onceda abo bantu bakwimigca yangaphambili ukumelana nale meko?

U-Laurie Nadel, ugqirha wezengqondo okwi-New York City kunye nombhali we Izipho eziHlanu: Ukufumanisa ukuPhilisa, iThemba kunye naMandla xa kwehle intlekele, uye wachitha iminyaka eyi-20 edlulileyo esebenza nabaphenduli bokuqala, abasindileyo kwintlungu, kunye nabantu abaphila ngamaxesha oxinzelelo olukhulu-kubandakanywa nabantwana abalahlekelwe ngabazali ngoSeptemba 11, iintsapho ezilahlekelwe ngamakhaya ngexesha leNkanyamba uSandy, kunye nootitshala ababekho eMarjory Stoneman Douglas Elementary. Ngexesha lokudubula eParkland, Fl. Kwaye ngoku, abaguli bakhe babandakanya uninzi lwabaphenduli bokuqala bezonyango abalwa ubhubhane we-COVID-19.

"Ndibiza abaphenduli bokuqala ukuba babe lijoni," utshilo uNadel. "Baqeqeshelwe umsebenzi kwaye banobuchule bokubeka ubomi babanye abantu kuqala." Okwangoku, ngokukaNadel, bonke basebenzisa igama elinye ukuchaza indlela abavakalelwa ngayo ngoku: boyisiwe.

"Xa uchanekile kwiziganeko eziphazamisayo, kudala ukubonwa kweempawu ezibonakalayo, ezinokubandakanya ukuziva ungenakunceda kunye noloyiko- kwaye neengcali zinezi mvakalelo," utshilo uNadel. "Ezi mvakalelo zigqithileyo ziqhelekile kuba ubukwimeko engaginyisi mathe."

Kukho ithuba elihle lokuba nawe uzive ngolo hlobo, nokuba uzimele kwindawo ethile. Umothuko ngeli xesha lingaqinisekanga ayikokuphela kwabaphenduli bokuqala (okanye, kwimeko yobhubhane we-coronavirus, abasebenzi abasebenza ngaphambili, oochwephesha kwezonyango, okanye abantu ababhengeza ngqo intsholongwane). Inokubangelwa kukubona imifanekiso ephazamisayo okanye ukuva amabali aphazamisayo -imeko ezimbini ezifanelekileyo ngakumbi ngelixa uvalelwe wedwa, xa iindaba ziseludongeni ukuya eludongeni i-COVID-19.

Into abantu abajongana nayo ngoku luxinzelelo olunzima, olunokuthi luzive lufana ne-PTSD, utshilo uNadel. Abantu abaninzi baxela ukuphazamiseka kwindlela yokulala nokutya, utshilo. "Ukuphila ngale nto kuyadinisa ngokwasengqondweni kuba zonke iinkqubo zethu zesiqhelo ziye zacinywa."

Nangona abaphenduli bokuqala beqeqeshiwe-esikolweni nangamava emsebenzini-ukujongana neemeko zoxinzelelo, ngabantu kuphela, kwaye badinga izakhono kunye nolwalathiso ukuze bakwazi ukumelana nazo. (Jonga: Uhlangabezana njani noxinzelelo njengoMsebenzi oBalulekileyo ngexesha le-COVID-19)

UNadel weza neendlela ezithile zokulawula uxinzelelo esekwe kumava kunye nokuphendula kwabaphenduli bokuqala-oko akubiza ngokuba zizipho ezihlanu zokunyamezela- ukubanceda babacebise kunye nabani na ongomnye ochaphazeleke ngokuthe ngqo ziintlekele. Ufumanise ukuba la manyathelo anceda abantu ukuba bagqithe kwintlungu, umsindo, kunye noxinzelelo oluqhubekayo olubangelwa kukudandatheka abaye bakufumana. I-Nadel ichaza inkqubo yengqondo kwabo baphakathi kweemeko ezinzima ezinokuthi zibancede baphule kwaye babhekane ngokuphumelelayo nomngeni ngamnye njengoko kuza. (Ufumanise ukuba abantu bajongana neempawu ngolu hlobo, nangona ekhuthaza abantu ukuba bazithobe ngokwabo ukuba bazifumana ngokwahlukileyo.)

Apha, uhamba kuzo zonke "izipho" okanye iimvakalelo kunye nendlela ezinokuba luncedo ngayo ngeli xesha-kubo bobabini abasebenzi bokuqala kunye nabo babekwe bodwa ekhaya.

Ukuthobeka

"Kunzima kakhulu ukuza nento engacingekiyo," njengentlekele yendalo okanye ubhubhane, utshilo uNadel. "Kodwa ukuthobeka kusinceda ukuba samkele ukuba kukho amandla amakhulu kunathi-ukuba akusiyo yonke into elawulwayo."

"Siye sithobeke xa ihlabathi lisishukumisa kwiingcambu zethu kwaye siqala ukuvavanya oko kubalulekile ebomini bethu," kusho uNadel. Ucebisa ukuba uthathe imizuzu emihlanu ucamngce ngezinto ezibaluleke kakhulu kuwe-nokuba zichatshazelwe yi-coronavirus (okanye esinye isiganeko esibuhlungu ekuthethwa ngaso), apho unokujonga izinto ozithathayo kumaxesha amnandi. Emva kokuba imizuzu emihlanu iphelile, yenza uluhlu lwezo zinto kwaye ubhekiselele kwixesha elizayo xa uqala ukuxhalaba okanye ukuziva ukhululekile, kufana nokuziqhelanisa nokubulela.

(Jonga: Indlela endixhalabise ngayo ebomini ukuba undincedile ndijongana ne-Coronavirus Panic)

Umonde

Xa sonke sibuyela kwindlela yesiqhelo yobomi bakho bemihla ngemihla, kuya kuba lula ukulibala ukuba uninzi lwabantu lusengqondweni (kwaye mhlawumbi ngokwasemzimbeni) lusokola kwiziphumo ze-COVID-19, nokuba babemazi umntu obomi bakhe babuphakanyisiwe okanye behlelwa ziintlekele. Ngethuba lale mva, kuya kubaluleka ngakumbi kunangaphambili ukufumana umonde ngexesha lokunyanga kokubini nakwabanye. "Umonde uya kukunceda uqonde ukuba usenokuziva ulimele emva kokuba umcimbi uphelile kwaye ezo mvakalelo zinokubuya ngamaxesha ahlukeneyo." Kusenokwenzeka ukuba akukho mgca wokugqibela okanye usukelo lwesiphelo—iyakuba yinkqubo ende yokuphilisa.

Ukuba, emva kokuba ukutshixwa kuphakanyisiwe, usakhathazekile malunga nokuvalelwa yedwa okanye umsebenzi wakho-yinto eqhelekileyo leyo. Sukuzicaphukela ngokuqhubeka ucinga ngalento nangona iindaba ziqhubekile.

Uvelwano

“Sibona uvelwano oluninzi ngoku ngokunxibelelana kunye noluntu,” utshilo uNadel, ebhekisa ekuphumeni kwenkxaso yoluntu kwimibutho engenzi nzuzo kunye neebhanki zokutya, kunye neenzame zokuxhasa abasebenzi bezempilo ngokunyusa imali, ukunikela ngezixhobo zokuzikhusela (PPE). ), kunye nokuvuya ngexesha lokutshintsha kweshifti kwizixeko ezikhulu. Zonke ezi zinto ziindlela ezintle zokubonisa uvelwano ngalo mzuzu wangoku ukunceda abantu baphumelele kweli xesha linzima. "Kodwa sikwafuna ukuba novelwano oluzinzileyo," utshilo uNadel.

Ukufezekisa oku, uNadel uthi kufuneka siyiqonde into yokuba abanye abantu-abaphenduli bokuqala kunye nabanye ababevalelwe bodwa okanye abanamava okuphulukana nomntu- banokuthatha ixesha elide ukuba baphilise, kwaye kufanele ukuba sibaxhase kwixesha elizayo. "Uvelwano luyayiqonda into yokuba intliziyo inexesha layo kwaye ukuphilisa akuyi ngqo," utshilo uNadel. "Endaweni yoko, zama ukubuza, 'Yintoni oyifunayo? Ngaba kukho nantoni na endinokuyenza?' "Kwanasemva kokuba eli xesha lokuqala lokungaqiniseki liphelile.

Uxolelo

Inxalenye ebalulekileyo yenkqubo yokuphilisa kukuzixolela kuba khange ukwazi ukuyinqanda ukuba ingenzeki kwasekuqaleni, utshilo uNadel. "Kungokwemvelo ukuziva unomsindo kuwe ngenxa yokuziva ungenakunceda," ngakumbi xa kungekho mntu okanye enye into ebonakalayo ukuba ibekwe ityala.

Wonke umntu ufuna umntu okhohlakeleyo, kwaye ngamanye amaxesha ezi zinto aziqondakali, utshilo. "Kufuneka sisebenze ukuxolela nayiphi na imikhosi enoxanduva lokuba nefuthe elinje kwaye sinyanzele uhlobo lotshintsho kubomi bethu esingabuthandiyo-njengokuzikhetha bodwa."

UNadel ukwabonisa ukuba ukuvalelwa ngaphandle kungenza ukuba acaphuke- ukulwa le nto, ukhuthaza abantu ukuba baxolelane ukuqala nabantu ababangqongileyo. Ekuxoleleni wena nabanye, kubalulekile ukuba uchithe ixesha uqaphela iimpawu ezintle, ezinovelwano, ezinamandla-kwaye ukhumbule ukuba, kwiimeko ezininzi, abantu bazama konke okusemandleni abo phantsi kweemeko ezinzima.

Ukukhula

"Eli nyathelo liza kuza xa ungabuya ngenye imini ujonge lo msitho kwaye uthi," Akwaba ibingazange yenzeke lonto kwaye bendingasoze ndiyifise komnye umntu, kodwa ngekhe ndibenguye namhlanje ukuba bendingakhange ndifunde into endiyidingayo ngokuqhubeka nayo,” utshilo uNadel.

Esi sipho sinokukunceda ukutyhala ngamaxesha anzima ukufikelela kuloo ndawo; le nto esi sipho siyibonayo kwixesha langoku lithemba, utsho. Ungayisebenzisa njengendlela yokucamngca. Thatha umzuzwana ugxile kwikamva apho unokuziva "ukuba kunjani ngaphakathi-ngaphandle ukuba womelele ngenxa yoko ukufundileyo kweli xesha lobunzima."

Zama ukwenza uluhlu lwazo zonke izinto ezilungileyo ezithe zaphuma kobu bunzima-nokuba kukujolisa okwandileyo kusapho okanye ukuzibophelela ekubeni unganxibelelananga kakhulu neeakhawunti zakho zemidiya yoluntu. Ungabhala kwakhona ubunzima ojamelene nabo ukuze ukhumbule ukuba nobulali kuwe nakwabanye njengoko usiya phambili.

Uphengululo lwe