I-Garlic yehlisa i-cholesterol kunye noxinzelelo lwegazi oluphezulu

Umxholo

• Ulwazi ngesondlo kunye nendlela yokusebenzisa
• Uyisebenzisa kanjani igalikhi ukukhusela intliziyo
• Amanzi eGarlic
• Iti yeGarlic
• Iresiphi yesonka segalikhi

Iigalikhi, ngakumbi igalikhi eluhlaza, bezisetyenziswa kangangeenkulungwane njengesiqholo kunye nokutya okunyangayo ngenxa yezibonelelo zayo zempilo, zezi:

• Yilwa necholesterol kunye ne-triglycerides ephezulu, yokuqulatha i-allicin;
• Nciphisa uxinzelelo lwegazi, kuba ihlaziya imithambo yegazi;
• Khusela i-thrombosisngokuba sisityebi kwii-antioxidants;
• Khusela intliziyo, ukunciphisa i-cholesterol kunye nemithambo yegazi.

Ukufumana ezi zibonelelo, kuya kufuneka utye ubuncinci i-4 g yegalikhi entsha ngosuku okanye i-4 ukuya kwi-7 g yegalikhi kwiifomsile, njengoko ilahlekelwa sisiphumo sayo xa isetyenziswa njengesongezelelo.

Ulwazi ngesondlo kunye nendlela yokusebenzisa

Le theyibhile ilandelayo ibonisa ubume besondlo se-100 g yegalikhi entsha.

Igalikhi ingasetyenziswa njengesinongo senyama, intlanzi, iisaladi, iisosi kunye nezitya ezisecaleni ezifana nerayisi kunye nepasta.

Ukongeza, kubalulekile ukuba ukhumbule ukuba igalikhi eluhlaza inamandla ngakumbi kunokuphekiweyo, ukuba igalikhi entsha inamandla ngakumbi kunegalikhi endala, kwaye izongezo zegalikhi azizisi zibonelelo zininzi njengokutya kwazo kwendalo. Ukongeza kwigalikhi, ukutya ijinja yonke imihla kuyanceda ukunciphisa uxinzelelo lwegazi.

Uyisebenzisa kanjani igalikhi ukukhusela intliziyo

Ukukhusela intliziyo, kufuneka kukhethwe ukusebenzisa igalikhi entsha, enokongezwa njengesiqholo kumalungiselelo okupheka, abekwe emanzini okanye athathwe ngohlobo lweti.

Amanzi eGarlic

Ukulungiselela amanzi egalikhi, beka i-clove e-1 yegalikhi etyunyuziweyo kwi-100 ml yamanzi kwaye umxube uhlale ubusuku bonke. La manzi kufuneka asetyenziswe kwisisu esingenanto ukunceda ukucoca amathumbu kunye nokunciphisa i-cholesterol.

Iti yeGarlic

Iti kufuneka yenziwe nge-1 clove yegalikhi nganye kwi-100 ukuya kwi-200 ml yamanzi. Igalikhi ecoliweyo okanye ecoliweyo kufuneka yongezwe emanzini abilayo imizuzu emi-5 ukuya kweli-10, isuse kubushushu kwaye usele ufudumele. Ukuphucula incasa, i-ginger zest, i-lemon kunye ne-1 ithisipuni yobusi inokongezwa kwiti.

Iresiphi yesonka segalikhi

Izithako

• 1 icephe ibhotolo ethambileyo engenatyiwa
• 1 icephe emayonnaise elula
• 1 icephe yekofu yegalikhi okanye igalikhi entsha, ecoliweyo okanye ecoliweyo
• 1 ithisipuni yeparsley ecoliweyo
• 1 ityuwa encinci

Imowudi yokulungiselela

Hlanganisa zonke izithako kude kube yinto yokuncamathisela, usasaze kwizonka kwaye usonge ifoyile yealuminium ngaphambi kokuba uyihambise kwihovini ephakathi kwemizuzu eli-10. Susa ifoyile ushiye eminye imizuzu emi-5 ukuya kweli-10 ukumdaka isonka.

Bukela le vidiyo ilandelayo kwaye ubone ezinye izibonelelo zempilo zegalikhi: