Ungasisebenzisa njani ngokukhuselekileyo isiQinisekiso seoyile

Umxholo

• Khetha uhlobo oluchanekileyo lokuSebenzisa ioyile
• Uyisebenzisa kanjani ngokuchanekileyo i-Diffuser yakho
• Uphengululo lwe

Iifomathi zeoyile ezibalulekileyo yinguqulelo epholileyo, yeminyaka eliwaka yesibane se lava. Vula omnye waba matshini ujongeke kakuhle kwaye uguqula igumbi lakho libe yindawo yokuphumla enezinto ezibalulekileyo zokuzikhathalela.

I-ICYDK, ii-diffusers zisebenza ngokusasaza ii-oyile ezibalulekileyo emoyeni ojikelezileyo (ngokuqhelekileyo ngomphunga, umoya, okanye ubushushu) nto leyo edala i-ambiance epholileyo, yenze igumbi lonke libe nevumba elimnandi, kwaye linokuba nezinto eziluncedo empilweni. (Jonga: Zithini iioyile eziBalulekileyo kwaye ngaba zisemthethweni?)

Kodwa ngaba kukho naziphi na iintsilelo kunye neengozi kule ntlalo-ntle yehlabathi? Ndijika, impendulo nguewe. Nantsi into ekufuneka uyazi ngaphambi kokuvula i-diffuser.

Khetha uhlobo oluchanekileyo lokuSebenzisa ioyile

Iskripthi esikhawulezayo kwiioyile ezifanelekileyo zeAmazon kunye nokusasaza kunokukwenza uzive ngathi ufuna isidanga kwiaromatherapy ukuze uthathe inxaxheba. Yiyo loo nto sicele umphandi wezempilo we-biobehavioral-health, i-aromatherapist eqinisekisiweyo, kunye nengcaphephe yobuhle bendalo uLeigh Winters ukuba acuthe ukuba loluphi uhlobo lwe-diffuser oza kutyala kuyo. NgokukaWinters, ezi zezona ntlobo zintathu zidumileyo:

Izahlulo ze-Ultrasonic Sebenzisa amaza ombane ukwenza ukungcangcazela emanzini, okudala inkungu elungileyo yamanzi kunye neeoyile eziyimfuneko ezikhutshelwa emoyeni. Ngenxa yokuba besebenzisa amanzi, banolwazelelo olukhethekileyo ebusika lokuthomalalisa umoya nawo-zikhona ne-diffuser-humidifier combos onokuyifumana kancinci njenge- $ 25. “Icala elibi lelo uninzi zenziwe ngeplastikhi, ezingadibani nobuchwephesha kwaye ezinye iingcali zikholelwa ekubeni iplastikhi inokuthi inxibelelane kakubi kwaye ichaphazele umgangatho weoyile yakho ebalulekileyo, utshilo uBusika.

I-nebulizing diffuser isebenza ngokuqhekeza iioyile eziyimfuneko zibe ziimolekyuli ezincinci ngaphambi kokuba zisasazwe kwigumbi kusetyenziswa umoya kuphela, buchaza uBusika. "Ngokwesiqhelo, ezi ziza nesibali xesha." Yizame: I-Opulence Nebulizing Ebaluleke kakhulu kwi-Diffuser yeoyile ($ 109)

Ubushushu (ngamanye amaxesha bubizwa ngokuba yi "candle") izixhobo ezijongeka njengokuthanda ubushushu (zihlala zivela kwilangatye lekhandlela) ukusasaza ioyile. (Eyeleleneyo: Indlela Ukuzama Ioyile Ebalulekileyo Endincede Ngayo Ekugqibeleni Ndipholise I-Eff Ngaphandle) Kucingelwa ukuba ayisebenzi kangako kuba ubushushu bunokutshintsha iipropathi zemichiza yeoli, ngoko ke kuguqula ukusebenza kwayo kunye nevumba. Yizame: I-SouvKufuphi ne-Ceramic Oil Diffuser ($ 10)

Ingcebiso yobusika: Tyala imali kwiglasi ye-nebulizer okanye kwi-BPA-yasimahla yeplastiki ye-ultrasonic diffuser. (Ukukhetha, jonga ezi zinto zisihambisayo ziphindwe kabini njengokuhombisa okumnandi.)

Uyisebenzisa kanjani ngokuchanekileyo i-Diffuser yakho

Ukuphefumla kwizinto ezingezizo umoya ngokuqhelekileyo kuthathwa njengento embi (cinga: ukungcoliseka komoya, i-e-cigs, njl.) -kodwa ngokuqhelekileyo kulungile ukuphefumla amaqhekeza e-oyile abalulekileyo avela kwi-diffuser, nje ukuba i-oyile ephezulu kwaye ulandela. Izikhokelo ezingezantsi, funda iilebhile zebhotile, kwaye ulandele imiyalelo yakho ye-diffuser, utsho uGoldstein.

1.Tyala kumgangatho weeoli ezibalulekileyo. Esi sikhokelo sinokukunceda ufumane umgangatho weoyile, kodwa kukho ezinye izinto ezimbalwa ekufuneka uzigcine engqondweni. Awudingi ukusebenzisa iioyile zohlobo olufanayo njenge-diffuser yakho, utshilo uWinters. Eyona nto ukubheja kwakho kukuthenga iioyile ezifanelekileyo eziyi-100 yeepesenti emsulwa (engangxengwanga zizongezo ezinobungozi), nakwinkampani oyithembileyo. Qinisekisa ukuba igama lebhotani yesityalo lisebhotileni (umzekelo: lavender is lavandula angustifoliakunye nelizwe labo lokuzalwa kufuneka lidweliswe, njengoko u-Ariana Lutzi, ND, umcebisi ngezondlo kwii-BUBS Naturals ngaphambili.

2. Jonga ukuba kukho i-aleji. Vavanya ioyile ngaphambi kwexesha ukuze uqiniseke ukuba awuguli, ucebisa ugqirha we-naturopathic uSerena Goldstein, ND"Beka ithontsi elinye leoli kunye nesiqingatha itispuni yeoli yekhokhonathi kwindawo yomqhaphu yeBand-Aid, kwaye emva koko usebenzise ingalo yakho yangaphakathi, ngaphantsi kwesihlahla." Ukuba akukho mpendulo emva kwemizuzu eli-15, iWinters ithi kufanelekile ukuba uhambe.

3. Iintloko xa unesi sifo. Lumka ngakumbi ngelixa usebenzisa iioyile ezifanelekileyo ukuba unesifuba. "Izigulana ze-asthma zinokuba neempendulo ezingalunganga kwii-compounds emoyeni," kusho uStephanie Long, MD. Enyanisweni, ezinye izifundo zifumene ukuba i-oyile ebalulekileyo ikhupha i-organic compounds enokucaphukisa kwi-airways, ebangela iimpawu zokuphefumla kubantu abanesimo.

4. Jonga i-doc yakho ukuba ukhulelwe. Ukuba ukhulelwe ixesha elide licebisa ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba usebenzise iioyile eziyimfuneko kwaphela. "Kukho idatha encinane kakhulu malunga nokusetyenziswa kweoli efunekayo ngexesha lokukhulelwa uninzi neeoli ezixabisekileyo kulungile ukuba usebenzise uninzi izigulana, umboneleli wakho uya kukwazi ukuthatha imbali yakho yempilo yokukhulelwa xa egqiba ukuba imveliso ethile ikhuselekile kuwe. "

5. I-oyile eyongezelelweyo ayilingani nezibonelelo ezongezelelweyo. Yonke into yokuhambisa iya kuba nengcebiso eyahlukileyo yenani lamathontsi owasebenzisayo, uthi Winter-use that amount or less. Ukuba usebenzisa kakhulu, unokufumana iintloko okanye isicaphucaphu. Olo luhlu lwethontsi lumile nokuba uceba ukudibanisa ioyile. "Ukudibanisa okanye ukudibanisa ioyile kunokuphucula izibonelelo zonyango ojonge ukuzifumana," utshilo uWinter. Akukho ndlela ichanekileyo okanye engalunganga yokuyidibanisa, kodwa ucebisa ngokudibanisa iioyile zohlobo olunye kunye nezibonelelo ezifanayo zonyango (umzekelo, zombini ziyaziwa ukunciphisa iintlungu okanye ukunciphisa uxinzelelo).

6. Coca isasazi sakho. Ngokufanelekileyo, kuya kufuneka usule i-diffuser yakho emva kokusetyenziswa ngakunye ukuthintela ukungcoliseka kunye nokwakha ukungunda, ucebisa u-Omid Mehdizadeh, MD, otolaryngologist kunye ne-laryngologist kwiZiko lezeMpilo likaJohn Providence eSanta Monica, CA. Imiyalelo iya kukuxelela ukuba kangaphi kufuneka ucoce nzulu isixhobo sakho ukuze ugcine umngundo kude. (Ingcebiso esemgangathweni ibakho kanye ngenyanga). Kwaye ukuba i-diffuser yakho isebenzisa amanzi, ungawavumeli amanzi ukuba ahlale kwi-diffuser iintsuku ngexesha ungasebenzisi. (Eyeleleneyo: IHack yeOyile eBalulekileyo yokukuvusa ngentsasa)

7. Sukuyishiya imini yonke. Ngelixa ushiya isixhobo sakho esitsha ukuze wenze imini yonke, ubusuku bonke i-aura yokuphumla inokuvakala njengombono olungileyo, akunjalo. Ngokutsho kweGoldstein, eyona ndlela inempilo kukugcina malunga nemizuzu engama-30, ixesha elaneleyo lokusasaza ioyile kwigumbi lonke, kwaye emva koko uyicime kangangeyure ukuphepha iziphumo ezibi njengentloko ebuhlungu. Nangona kunjalo, kuxhomekeke kumatshini wakho, uWinters uthi kunokuba kuhle ukuwugcina iiyure ezimbalwa. "Ezinye izinto zokusasaza ziza nesibali xesha esichitha iimolekyuli ezinuka kamnandi emoyeni kuphela rhoqo kwimizuzu embalwa malunga neeyure ezimbalwa kwaye zizicime ngokuzenzekelayo ukuze ungakhathazeki kakhulu." Isicwangciso sakho somdlalo: Zama ngokugcina imizuzu engama-30 ngexesha kwaye uqiniseke ukuba awufumani naziphi na iziphumo ebezingalindelekanga.

8. Zilumkele izilwanyana zasekhaya. Abanini bezilwanyana ezifuywayo-ingakumbi abanini beekati-bafanele banikele ingqalelo esondeleyo kwindlela isilwanyana sabo esisabela ngayo kwivumba elitsha. I-ASPCA ichaza i-oyile eziyimfuneko njengenye yezona zinto zixhaphakileyo ezibangela ukungcangcazela kweekati, kuchaza uDkt Mehdizadeh. Ukuba uphawula ukuba isilwanyana sakho siqala ukugula, vula iifestile, ungene umoya kwindawo leyo, kwaye usise kugqirha wezilwanyana ukuba iimpawu ziya zisiba mbi. Kwaye qiniseka ukuba ujonge uluhlu lwezithako; Ngamanye amaxesha ukusabela okugwenxa kwesilwanyana akuyiyo ioyile ngokwayo, kodwa kukwizithako ezongeziweyo.

Uphengululo lwe