Iba njani i-SHAPE Reader Caitlin Flora Lost 182 Pounds

Umxholo

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Ukufumana ukuxhatshazwa ngokuba ngumntwana otyebileyo, onesifuba esikhulu kubangele ukuba uCaitlin Flora aphuhlise ubudlelwane obungenampilo kunye nokutya esemncinci. Uthi: "Endandifunda nabo bandingcungcuthekisa kuba ndandingumntu onama-160 eepawundi eneminyaka eli-12 ubudala owayenxibe i-D-cup bra," utshilo. "Ndayimelana nentlungu ngokutyibela iikeyiki kunye netshokolethi kwigumbi lam lokulala kwaye nditye ubusuku bonke."

Xa wayeneminyaka eli-16 ubudala, uCaitlin wayesele ephumile kwisikolo samabanga aphakamileyo, wemka ekhaya, waza waqalisa ukusebenza kwindawo yokutyela ethengisa ukutya okukhawulezileyo apho wayehlala esenza ukutya kweeburger, iifry kunye nesoda. Ukujongana nemizabalazo yosapho kunye noxinzelelo lothando olungagungqiyo, uCaitlin wayehlala epholisha iipakethi zeekuki kunye neetships ngexesha elinye. Wabetha i-280 yeepawundi ngokuzalwa kwakhe kwe-18th kwaye wafaka isikali kwi-332 ngoFebruwari 2008.

Ukujika kwakhe

Kwiinyanga ezimbini kamva, uCaitlin wafumana umnxeba wokuvuka xa umhlobo wakhe angambonanga kwiminyaka ebuza ukuba ukhulelwe. Uthi: "Ndaphoxeka kwaye ndakhala ngokungalawulekiyo emotweni yam," utshilo. "Kude kube lelo xesha ndandikhe ndakukhanyela oko." Ukufika kukaCainlin ekhaya, wathatha ibhegi yenkunkuma wakhupha iikhabhathi zakhe kunye nefriji kuko konke ukutya okungenamsoco, wakuthatha endaweni elandelayo ngengomso uSlimfast esidla isidlo sakusasa kunye nee-Smart Ones kunye nokutya oku-Lean Cuisine isidlo sasemini nesangokuhlwa. Uthi: “Ndandingakwazi ukupheka. "Ngoko ukuthenga ukutya okulawulwa yinxenye yayiyeyona ndlela ilungileyo yokuzinqanda ekutyeni kakhulu."

Nangona uCainlin engazange azive ekhululekile ukuzivocavoca ngenxa yobungakanani bayo, wakhawuleza wahamba kwigumbi lokuhlala esebenzisa Mka Phuma kwiiponti IDVD awayeyiphiwe ngumama wakhe kwiinyanga ezimbalwa ngaphambili. "Ekuqaleni bendiphelelwe ngamandla ngenxa yokuhamba endaweni kangangokuba ndingagqiba imizuzu esibhozo yenkqubo," utshilo. Kodwa kungaphelanga inyanga, uCainlin wayenyusile i-DVD yakhe yokusebenza ukuya kwimizuzu engama-30 amatyeli amane ngeveki kwaye ekugqibeleni wongeze Slim kwi-6 IiDVD kwindlela yakhe yesiqhelo.

NgoJanuwari 2010, wehla kwi-100 yeepawundi, enobunzima obungama-232. Uthe akufika ethafeni, uCaitlin waqalisa ukwenza i-cardio iintsuku ezintlanu ngeveki kangangemizuzu engama-45 nokuphakamisa iintsimbi kathathu ngeveki. Kwiinyanga ezizayo ze-18, uchithe ezinye iipounds ezingama-82, eyancipha ukuya kwi-150 kule nyanga idlulileyo kaJulayi-iinyanga ezintathu emva kokuqhuba i-5K yakhe yokuqala. Ngelixa uhambo lwakhe lweminyaka emihlanu lwalulude, uCainlin uthi kunqabile ukuba atyhafe. "Kwandithatha iminyaka engama-28 ukubeka ubunzima, kwaye ndazi ukuba ukuhamba ngokukhawuleza kunye nokuzinza kwakuyona ndlela efanelekileyo yokulahlekelwa yinto efanelekileyo."

Ubomi Bakhe Ngoku

Ngomzamo wokulahla iiponti ezi-5 zokugqibela kwaye ufikelele kwinjongo yakhe ye-145, uCainlin uyaqhubeka nokucela umngeni kumzimba wakhe ngeendlela ezinamandla zokuzilolonga ezinje ngeTRX kunye neP90X. Xa engekho ejimini okanye esebenza njengokwamkela ngokusisigxina, ubhalise kwizifundo zoqeqesho lobuqu kwi-Intanethi. Iphupha lakhe, utshilo, "Kukunceda ukutshintsha ubomi babantu ngokuba ngumkhokheli wokomelela komzimba nokuphila ngokusempilweni!"

Iimfihlo zakhe ezi-5 eziPhezulu zeMpumelelo

1. Yibhale. "Ndixoxa ngemizabalazo yam yokulahlekelwa kwesisindo-njengokufumana amandla okusebenza emva kosuku olude-kunye noloyiso kwiphepha lam le-Facebook. Inkqubo yonyango kum. "

2. Yidla ngokutya. "Ukugcina ukulamba kwam, ndigcina ikhitshi lam ngokutya okunempilo okunje ngamaqanda abilisiwe, izilayi zekhukhamba, kunye neealmondi eziluhlaza."

3. Gcina umkhondo. "Esikhundleni sokunyathela isikali yonke imihla kwaye ndijonge ukuba inaliti ihamba okanye ayihambi, ndilinganisa kwaye ndilinganise kanye ngenyanga ukuze ndibone indlela umzimba wam oguquka ngayo."

4. Layisha izinto ezingamanzi. "Amanzi alula anokuba buhlungu, ngoko ke ndiyathanda ukongeza amagqabi e-mint okanye i-squirt ye-lemon entsha ukugcina i-taste buds yam yanelisekile."

5. Fumana zobugcisa. "Ii-Smartphones sisixhobo esikhulu sokutya. I-My Fitness Pal kunye ne-Nike + zincedisa ukugcina umkhondo weekhalori endizisebenzisayo kunye nokuzitshisa yonke imihla."

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