Indlela yokwenza i-Snowboard kubaQala

Umxholo

• 1. Okokuqala, itshekhi yokwenyani.
• 2. Nxiba impumelelo.
• 3. Awupholanga kakhulu esikolweni-thatha isifundo.
• 4. Yawa ngesimbo (kunye nokhuseleko).
• 5. Yaqala ukusuka ezantsi, ngoku ulapha.
• 6. Okokugqibela, emva ski.
• Uphengululo lwe

Ngexesha lasebusika, kuyalingwa ukuba uhlale ngaphakathi ngaphakathi, uthontsize i-cocoa eshushu ... oko kukuthi, de kube kungena umkhuhlane wekhabhathi. Phuma ngaphandle uzame into entsha.

I-Snowboarding, ngokukodwa, ngumdlalo ogqibeleleyo wokukukhupha ngaphandle kwaye usebenze ngexesha leenyanga ezibandayo-kwaye, masinyaniseke, kukwenza ubukeke njenge-badass epheleleyo. (Ufuna ukukholisa ngakumbi? Nazi izizathu ezithandathu zokuzama i-snowboarding).

Ukuba awuzange uzame ngaphambili, inokuba yoyikisa kakhulu; kodwa kulapho ke esi sikhokelo sendlela yebhola ekhatywayo ingena ngayo. Nantsi yonke into ekufuneka uyazi, ngoncedo luka-Amy Gan, umqeqeshi okhokelayo we-snowboard kwi-Mount Snow eDover, VT, kunye nelungu leqela labaqeqeshi beSki yaseMelika kunye naseMelika Umbutho wabahlohli beSnowboard (PSIA-AASI). (Awuqinisekanga ukuba ukulungele ukubopha iinyawo zakho zombini kwibhodi enye? Zama ukuskiya endaweni yoko! Nantsi indlela yeSki yabaQalayo.)

“Ukufundisa kwabaqalayo kuyamangalisa kuba unethuba lokubazisa kwihlabathi elitsha kwaye ubamemele kwindawo epholileyo ngokwenene,” utshilo uGan. "Inokutshintsha ubomi!"

1. Okokuqala, itshekhi yokwenyani.

U-Gan uyakuthanda ukulungiselela i-snowboarders abaqalayo ngokubakhumbuza ukuba lo mdlalo uthatha ixesha lokufunda. "Kukho kancinci ijika lokufunda, kodwa yinkqubo epholileyo," utshilo uGan. "Kukuyila okuninzi kwezemidlalo kunokuba ndicinga ukuba abantu bayayiqonda!"

Oko kuthethiweyo, ungangeni kusuku lwakho lokuqala ulindele lukhulu—nabadlali kwiMidlalo yeX kwafuneka baqale ndaweni ithile. Kungathatha ixesha ngaphambi kokuba uyenze kakuhle phantsi kwentaba, kodwa ngokuqinisekileyo uya kuziva kakuhle ngayo ngosuku lwakho lokuqala.

Ngaphandle koko, ukuhambelana ngundoqo wokufunda indlela ye-snowboard. "Ukuba ungazibophelela kwiintsuku ezine zokukhwela ikhephu kwisizini yakho yokuqala, uya kuba sisiqalo esihle," utshilo uGan. (Unokuzama le mithambo ukulungiselela umzimba wakho kwimidlalo yasebusika.)

2. Nxiba impumelelo.

Ukuba mtsha kumgubo akukuniki sizathu sokunxiba ngokungafanelekanga. Nantsi imigangatho emithathu engundoqo ekufuneka uyiqwalasele:

1. I-Baselayer: UGan ucebisa ukuba unxibe nayiphi na i-leggings ye-sweat-wicking, kunye nehempe enemikhono emide enemikhono yoboya egudileyo. (Nayiphi na kwezi ziphezulu zasebusika ze-baselayer, ii-bottoms, okanye iiseti ziya kusebenza ngokugqibeleleyo.) Kwakhona uzisa iinketho ezinobunzima kunye nekhaphukhaphu yokugcina i-backup entabeni ukuze alungele naluphi na utshintsho lwemozulu.
2. Umaleko ophezulu: "Fumana ibhulukhwe yekhephu; musa ukunxiba ijean!" Utsho uGan. Iibhulukhwe ezingenamanzi kunye nedyasi zibalulekile ukuze uhlale ushushu.
3. Izixhobo: "Ngokuqinisekileyo nxiba isigcina-ntloko kunye neebhekile, ukuba ungazifumana," ucinezela. (Le mijukujuku yomkhenkce esebenzayo kwaye Isitayile). Kwaye, nxiba iboya okanye iikawusi zepolyester ziya kuzigcina zifudumele iinyawo zakho, kwaye uzifake kwimilenze yakho ukuze zingafakwa kwiibhotile zakho zekhephu. Ngokuphathelele ukugcina izandla zakho zifudumele kwaye zomile, naluphi na uhlobo lwe-mitten okanye iglavu leyo akunjalo uboya okanye umqhaphu wesixhobo unokusebenza, utshilo uGan. Awufuni ukuba ikhephu likwazi ukunamathela kubo. (Zama iimittens zesikhumba ezingenamanzi okanye iiglavu zeGore-Tex endaweni yoko.)

3. Awupholanga kakhulu esikolweni-thatha isifundo.

Inombolo enye yengcebiso uGan ayinikayo kukuba uthathe isifundo ngosuku lwakho lokuqala entabeni. Uxwayisa ukuba uhamba wedwa okanye nomhlobo, uyakuthi uphazamise amaxesha ngamaxesha kunokuba uthatha iyure okanye ezimbini ukufunda kwi-snowboard kwipro.

Ngexesha lesifundo sakho, umqeqeshi uya kukunceda ukuba ufumanise ukuba loluphi unyawo oluya kuba luhamba phambili. Kukho iindlela ezimbalwa ezahlukeneyo zokukufumanisa oku, kodwa uGan uyathanda ukubuyela umva. Nokuba loluphi na unyawo oza kukhululeka ngakumbi ukulichola kwaye utyhale ibhodi ngalo iya kuba lunyawo lwakho lwangasemva, utshilo uGan. Eli nyathelo, elibizwa ngokuba yi "skating" (elifana nokutyhala i-skateboard), iya kuba yindlela ojikeleza ngayo kwindawo ethe tyaba kwaye, ekugqibeleni, ukhwele isiphakamisi sokuskiya.

Uya kuqala kancinci. "Izakhono zokuqala ezimbini esisebenza kuzo kwisifundo kukulinganisa kunye nokuma," utshilo uGan. Uyakuqala kwindawo ethe tyaba kwindawo yembaleki amadolo agobe kancinci ukuze ubone ukuba ibhodi ivakala njani na ekhephini.

4. Yawa ngesimbo (kunye nokhuseleko).

Ngelixa unokukwazi ukuyenza ngomhla wokuqala wokutyibilika ngaphandle kokucinywa, uqiniseke kakhulu ukuba u-butt-e-snow xa ufunda kwi-snowboard.

Ngethamsanqa, uGan uneengcebiso ezibalulekileyo zokuchasana nengozi: Ngosuku lwakho lokuqala, ukuba ukhe waziva ungaphandle kolawulo okanye sele uza kuwa, hlala nje okanye uguqe ngamadolo (kuxhomekeke kwindlela owela ngayo). "Zama ukuqhekeza uze uqengqe kwi-butt yakho okanye u-squat phantsi uze uqengqele emadolweni nasemaphandleni akho," utsho. "Ukuba ungafumana isikhungo sakho sobunzima sisondele emhlabeni kwaye siqengqeleke, kuyakuba lula ngakumbi kunenye indlela." Oku kuya kukuthintela ekusebenziseni iingalo zakho ukuqinisa ukuwa kwakho (kunye nokwenzakalisa ingalo yakho, isihlahla, okanye isandla).

Iindaba ezimnandi ezingakumbi: Kule mihla, iintaba ezininzi zibonelela ngezixhobo zokurenta zabaqalayo ezenzelwe ukunciphisa iingozi. Imiphetho yebhodi ithambekele phezulu, ngenxa yoko akukho lula ukubamba umda webhodi yakho kwikhephu kunye nokuwa.

5. Yaqala ukusuka ezantsi, ngoku ulapha.

Xa ukwazi ukugqiba kumhlaba othe tyaba uye kumhlaba ongaphantsi-ethe tyaba, enkosi! Kodwa ungaziva ngathi kufuneka uye encotsheni yentaba ngosuku lwakho lokuqala. "Kungcono uhlale kwindawo yabasaqalayo kuba izakuba yindawo elungileyo endaweni yokuzinyanzela ukuba uye kwenye indawo eza kuyenza hayi kumnandi, utshilo uGan. (Sukoyika nangona kunjalo: Zininzi izizathu zokuzama umdlalo omtsha we-adventure, nokuba yinto encinci yokuphazamiseka.)

Kwaye ungakhathazeki ngenxa yakho ukuba kubonakala ngathi awufumani nto. Ukuba ufumanisa ukuba uyaphazamiseka, thatha ikhefu ngokukhawuleza, utsho uGan. Usenokungayiqondi into oyithethayo babe zifezekisiwe. Gcina iingcinga ezintle-kwaye ukhumbule ukuthatha ubuhle bendawo!

6. Okokugqibela, emva ski.

I-Après ski — okanye izinto zoluntu ezilandela usuku olunzima lokuskiya nokukhwela ikhephu— zezinye zezona zihlandlo zonwabisayo emva kokuchitha usuku emathambekeni. Nokuba uyonwabela ibhiya ebandayo okanye iti eshushu, zivuze ngokuzama into entsha kwaye usebenze ngaphandle ngexesha lobusika. UGan ukwacebisa ukuba uye kwisauna okanye ibhafu eshushu ukuba ikhona, kunye nokuzolula ngeyoga ukunceda ukuphepha ukuba buhlungu.

"Nantoni na efana ne-pigeon pose eyenza i-quads yakho kunye ne-hip flexors ikhululwe yinto elula," kusho uGan (Nantsi i-6 Post-Workout Stretches for After Any Activity.) I-Gan iphinda isebenzise i-balance poses kwi-yoga ukuze ibe ngcono kwi-snowboarding, ezifana nomthi.

Kwixesha elingaphandle kwexesha, uGan uthanda ukuhamba intaba ukuze ahlale emilo ekhephuzeleni ikhephu. Ucebisa nantoni na ukukunceda ugcine ubuqaqawuli bakho kunye nemisipha yomelele ngelixa usakha unyamezelo lwakho, ukuze ugcine amandla akho ebaleka emva kokubaleka. Ukuba awukwazi ukuhamba ngeenyawo, uGan ucebisa ngokwenza ii-squats, ukuhlala eludongeni, kunye ne-agility drill (enjenge-ladder drill) ngelixa usebenza ekhaya okanye kwindawo yokuzivocavoca ukuze ufumane isiphumo esifanayo.

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