Yintoni iBhola yePeanut- kwaye ingayifutshane iMisebenzi?

Umxholo

• Yintoni ibuzz ngezi zinto?
• Kulungile, kodwa luthini uphando?
• Uyisebenzisa njani ibhola yamandongomane
• Indawo yokulala ecaleni
• Isikhundla seLunge
• Isicima umlilo
• Ukutyhala
• Iingcebiso zokuthenga
• Ukuthatha

Umzekeliso nguAlexis Lira

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Mhlawumbi uvile ngebhola yokuzala. Inkulu, ijikeleze, kwaye ine-bouncy - ilungele ukuvula i-pelvis yakho ngexesha lomsebenzi. Kodwa yintoni heck ibhola yamandongomane?

Ewe, umbono ofanayo uyasebenza apha. "Yibhola" eyayisetyenziswa okokuqala kwiiofisi zonyango, kodwa ngoku ikwasetyenziswa ngexesha lomsebenzi kunye nokuhanjiswa. Inobume oburhabaxa beqokobhe lamandongomane (yiyo loo nto igama) litshona embindini ukuze usongele imilenze yakho.

Ungasebenzisa ibhola yendabuko yokuzala emgangathweni ukuze ugxume okanye uzingele ngexesha lomsebenzi. Kulabo bazala ebhedini-yithi, ngenxa yokuba nesifo, ukudinwa, okanye ukukhetha umntu-kukho izibonelelo ezifanayo ngebhola yamandongomane. Masiqwalasele ngakumbi amabango kunye nophando.

Yintoni ibuzz ngezi zinto?

Iibhola zamandongomane zinokunceda kwinqanaba lokuqala nelesibini labasebenzi. Oku kuthetha ukuba ungazisebenzisa njengoko umlomo wakho wesibeleko usenza umsebenzi ukuya kwiisentimitha ezili-10 (cm) kwaye kwakhona kwinqanaba lokutyhala.

Ibango eliphambili apho kukuba ibhola yamandongomane inokunceda abasetyhini abasebhedini bavule i-pelvis ngendlela efanayo kwibhola yokubeleka inganceda emhlabeni. Ukuvula i-pelvis ngundoqo kubantwana ngokulula ukwenza indlela yabo ezantsi kumjelo wokuzalwa. (Kwaye kulula, ngcono - njengoko unokucinga!)

Okunye kunokwenzeka Izibonelelo zokusebenzisa ibhola yamandongomane ngexesha lomsebenzi zibandakanya:

• ukunciphisa intlungu
• ixesha lomsebenzi elifutshane
• ukuncitshiswa kwenqanaba lokuhanjiswa kwe-cearean
• ukunciphisa ezinye iindlela zongenelelo, njengee-forceps kunye nokukhutshwa kwe-vacuum

I-blogger yezempilo uKatie Wells kwi-Wellness Mama yabelana ngokuba unokufumana izibonelelo ngokusebenzisa iibhola zamandongomane ekukhulelweni kade. Ngokuka-Wells, ukuhlala kwenye kunokunciphisa uxinzelelo ngasemva kwaye kukhuthaze ukuma kakuhle. I-doula yakhe yacebisa ukuba uguqe ngamadolo okanye uncike kwibhola ukuze ushukumise umntwana ukuba abe kwindawo efanelekileyo yokubeleka ngaphambi kokuba abele.

Kulungile, kodwa luthini uphando?

Fumana oku - ayisiyiyo kuphela ukuba uphando luka-2011 luthi ibhola yamandongomane inokunciphisa umsebenzi, iziphumo zithi zingalinciphisa inqanaba lokuqala kangangemizuzu engama-90. Kwaye inqanaba lesibini-ukutyhala-kunokuncitshiswa malunga nemizuzu engama-23 ngokomndilili. Yongeza loo manani, kwaye oko kuhlangana nomntwana wakho phantse kwiyure ezimbini kwakamsinya!

Xa kuziwa kwintlungu, uphononongo luka-2015 kuzo zonke iintlobo zeebhola zokubonisa zabonisa ukuba abasetyhini abazisebenzisayo babona ukuphucula okukhulu. Ngoba? Ukuhamba kwezikhundla ngexesha labasebenzi kunokunceda ngentlungu, kwaye ibhola yamandongomane ikhuthaza intshukumo.

Ukuba ucwangcisa i-epidural yeentlungu, unokukhathazeka ukuba ukusebenzisa ibhola kunokunciphisa iziphumo zayo. Kodwa ubungqina be-anecdotal bubonisa ukuba akukho mfuneko yenkxalabo.

Ngapha koko, oomama abaliqela ababelana ngamabali abo okuzalwa bacele ukuba bayeke ukusebenzisa ibhola yamandongomane kuba baziva benoxinzelelo olukhulu, kodwa hayi iintlungu. Oko kwafunyaniswa ngaba bafazi kwakamsinya kukuba uxinzelelo lwalubangelwa kukufikelela ngokukhawuleza ekuhlaziyweni ngokupheleleyo emva kokusebenzisa ibhola.

Ngokubhekisele kumaxabiso okuyeka, ngo-2015 omnye omncinci, iipesenti ezingama-21 zabasetyhini ababenee-epidurals kodwa abangakhange basebenzise ibhola yamandongomane bafuna ukuhanjiswa kwe-cesarean. Oku kuthelekiswa neipesenti ezili-10 zabasetyhini ababenee-epidurals kodwa bayisebenzisa ibhola.

Olu phononongo lwalunqunyelwe kwiwadi enye yezabasebenzi kunye nokuziswa, kodwa isathembisa. Ixhasa umbono wokuba ibhola ivula i-pelvis ukunceda amathuba okuhanjiswa kwelungu lobufazi.

Ngoku, ukuba (kunokwenzeka) ugqabhuze le bubble imnandi: Ayilulo lonke uphando oluneziphumo ezibangela ingqondo.

I-2018 ayibonisanga nayiphi na Umahluko omkhulu ngexesha elithathiweyo ukucoca ngokupheleleyo okanye ixesha elichithwe ekusebenzeni okusebenzayo phakathi kwabafazi abasebenzisa ibhola yamandongomane kunye nabo bangaphandle. Ayisiyiyo loo nto kuphela, kodwa kwa olu phando lunye lubonisa ukuba amaxabiso okhuseleko phakathi kwala maqela mabini nawo ebengafani ncam.

Eyona nto ibalulekileyo? Uphando lokuqala luyathembisa, kodwa izifundo ezikhulu ziyafuneka.

Uyisebenzisa njani ibhola yamandongomane

Indlela oyisebenzisa ngayo ibhola yamandongomane ixhomekeke kuwe kwaye uziva ulungile. Kukho izikhundla ezithile ezinokusebenza ngcono, ngakumbi ukuba une-epidural. Zama izikhundla ezahlukeneyo, kodwa zama ukuhamba ubuncinci yonke imizuzu engama-20 ukuya kwengama-60 ukugcina ukujikeleza okuhle kunye nokukhuthaza inkqubela phambili.

Indawo yokulala ecaleni

Beka ngasekunene okanye ngasekhohlo ebhedini. (Ukwenza njalo kukhuthaza ukuhamba kakuhle kweoksijini kunye negazi kwi-placenta.)

• Beka ibhola yamandongomane phakathi kwamathanga akho kwaye uyisongele imilenze yomibini uyijikeleze, uvule isinqe sakho.
• Gcina imilenze yakho igobile kancinci, kodwa iphantsi kwakho.
• Ukuzama into eyahlukileyo ngokwahlukileyo, unokuzisa imilenze yakho phezulu kwisisu sakho ukuze ube kwindawo yokuchopha ebhedini.

Isikhundla seLunge

Landela imiyalelo efanayo, kodwa uphakamise umphezulu webhedi yesibhedlele (ukuba ukwenye) ukuya kuma-45 degrees. Ngale ndlela, intloko yakho iphakanyisiwe kwaye umxhuzulane usebenza nawe. Ukusuka apho:

• Jikelezisa umzimba wakho ongaphezulu ukuze uvule isinqe sakho.
• Yizisa ibhola ngokuthe tye phantsi komlenze wakho wangaphezulu ube lunge.

Oku kuvula i-pelvis kwicala elahlukileyo kwaye kunokuba yinto elungileyo ukuzama.

Isicima umlilo

Yitsho ntoni? (Ezi zikhundla zinokuba namagama anomdla.) Kule:

• Beka izandla zakho ebhedini ngelinye lamadolo akho uguqe ngamadolo.
• Beka idolo kunye neenyawo zomnye umlenze phezu kwebhola yamandongomane.
• Ukuba unako, qiniseka ukuba ibhola ikwezantsi kwebhedi kwaye uyihlise kancinci.

Esi sikhundla sinokunceda umntwana wakho ajikeleze njengoko behamba kumjelo wokuzalwa.

Ukutyhala

Zimbini iindlela zokusebenzisa ibhola yamandongomane ukutyhala. Eyokuqala ikwindawo yokulala esecaleni:

• Hambisa umzimba wakho kwindawo yokulala ecaleni.
• Phakamisa umphezulu wombhede kwi-angle ye-45-degree ukunceda ukuhambisa umntwana wakho asezantsi kumsele wokuzalwa.

Eyesibini ikwindawo yokuya phambili:

• Phumla ezandleni nasemadolweni.
• Sebenzisa ibhola yamandongomane njengomqamelo kumzimba wakho ongasentla.

Kwakhona, amandla omxhuzulane anceda usana lwakho ukuba lwehle ezantsi xa luziswa.

Jonga ezi vidiyo zeYouTube ngeminye imizekelo yokusebenzisa ibhola yamandongomane ngexesha lomsebenzi:

• Ibhola yamandongomane kwimisebenzi (izikhundla ezisisiseko neziphambili)
• Sebenzisa ibhola yamandongomane ngexesha lomsebenzi kunye nokuhanjiswa

Iingcebiso zokuthenga

Okokuqala, inguqulelo yasimahla (kuba sonke siyayithanda simahla!): Tsalela umnxeba phambili ukubona ukuba isibhedlele okanye iziko lakho lokuzalwa libonelela ngeebhola zamandongomane ukuze zisetyenziswe ngexesha lomsebenzi.

Unokuthenga enye oyisebenzisele ekhaya okanye ukuba uzalwa ekhaya. Gcina ukhumbula ukuba kuya kufuneka ukhethe efanelekileyo, njengoko iibhola zamandongomane ziza ngobukhulu obahlukeneyo: 40 cm, 50 cm, 60 cm, kunye ne-70 cm.

Ubukhetha njani ubungakanani obufanelekileyo? Iibhola ezingama-40 no-50 cm zihlala zisetyenziswa ngexesha lomsebenzi.

• Ukuba umncinci (5'3 ″ nangaphantsi), zama i-40 cm.
• Ukuba uphakathi ko-5'3 ″ no-5'6 ″, yiya kwi-50 cm.
• Ukuba mde kuno-5'6 ″, i-60 cm yeyona ilungileyo.

Ibhola ye-70 cm kufuneka isetyenziswe kuphela kwiindawo ezihleliyo. Kubalulekile ukufumana ubungakanani obufanelekileyo, kuba ukuba ibhola inkulu kakhulu, inokucinezela ukudibana kwe-hip.

Unokufumana iibhola zamandongomane kwiindawo zokugcina izibonelelo zonyango, kodwa unokuhlala uthenga kwi-Intanethi.

Olunye ukhetho:

• Ibhola yePeanut yeMillard (40 cm)
• Ibhola yePeanut yeWekin (50 cm)
• Ibhola yamandongomane yeAeromat (60 cm)

Qaphela: Nantoni na oyikhethayo, khangela ibhola engena-latex kwaye enganyangekiyo.

Ukuthatha

Itikiti lakho lomsebenzi omfutshane kunye nokuhanjiswa kunokuba yibhola yamandongomane engabizi kakhulu - ngubani owaziyo?

Ngelixa uphando lulinganiselwe kwaye iziphumo zinokungabelwana ngehlabathi ngabo bonke abantu basetyhini, ukusebenzisa enye kufanelekile ukuzama - ngakumbi ukuba ucinga ukuba ungafuna ukusebenza ebhedini okwethutyana.

Okona kuncinci, cinga ukuzama ibhola yamandongomane ukunceda ukunciphisa ezo ntlungu kunye neentlungu ekukhulelweni kamva. Logama ufumana ubungakanani obufanelekileyo kwaye uyisebenzise ngokuchanekileyo, ayinakulimaza.