Ungayipheka njani iCitrus kwi-Vitamin C Boost

Umxholo

• Gcoba iVinaigrette
• Yenza "uMargarita" Rub
• Nika isuphu yakho ukujija
• Yenza iSalsa eSweet-Sour
• Chola Izinto Esizithandayo zeCitrus
• Uphengululo lwe

Ukubetha kwesitrasi sisixhobo esiyimfihlo sompheki sokongeza ukuqaqamba kunye nokulinganisela, kunye neentlobo ezahlukeneyo zonyaka, ngoku lixesha elifanelekileyo lokudlala ngencasa entsha. Incasa yetart eswiti kunye neasidi yandisa ezinye izinto, isenza isitya sibe nesibindi kwaye siyinkimbinkimbi, utshilo uOliver Ridgeway, umpheki ophetheyo weGrange Restaurant & Bar eSacramento, eCalifornia. (Zama ezi zityiwa ze-citrus ezinempilo.) Iilamuni kunye neelamuni zizinto ezisisiseko, kodwa ungalibali iipomelos, iiorenji zegazi, iitangelos, kunye nezinye. Ngamnye uhambisa amanqaku ahlukeneyo okonwaba kunye nomthamo wevithamini C. URidgeway uthanda ukufumana iindlela ezintsha zokusebenzisa sonke isiqhamo, ukusukela kwi-rind ukuya kwijusi. Funda, kwaye uzifumanele ngokwakho.

Gcoba iVinaigrette

Ukudibanisa i-pomelo, i-grapefruit, okanye ijusi ye-tangelo kunye ne-shallot encinci, ioyile yomnquma, coca nganye yejusi ye-orenji kunye nejusi yelamuni, i-lemon zest, isuntswana leviniga emhlophe, kunye netyuwa nepepile ukunambitha. (Eyeleleneyo: Iindlela ezimnandi zokonwabela iCitrus kobu Busika)

Yenza "uMargarita" Rub

Ukutya okulungele i-salmon, yidibanise i-lime zest kunye ne-coriander yomhlaba, imbewu ye-mustard kunye nembewu ye-cumin, i-dash ye-chipotle adobo sauce, i-cilantro, ityuwa kunye ne-tequila, kwaye cinezela kwinqindi ngaphambi kokugcoba okanye ukubhaka.

Nika isuphu yakho ukujija

Yongeza isiciko sesandla sikaBuddha kwisuphu yeetapile-leek ukuphakamisa incasa, okanye ukudibanisa neparsley kunye negalikhi ukwenza igremolata ifafaze isuphu yeembotyi zetuscan. (Olunye ukhetho: le suphu ye-lemon yequinoa yesiGrike)

Yenza iSalsa eSweet-Sour

Gweba inyama yeorenji yegazi kunye neMeyer yelamuni, kwaye udibanise neebhitroji zegolide ezibomvu neziphekiweyo, iichili ezigayiweyo, ityhefu, ityuwa, ukutshiza ijusi yelamuni, i-shallot, kunye neoyile ye-oliva eyintombi. Khonza ngeetshiphusi.

Chola Izinto Esizithandayo zeCitrus

Imarike yaseCasablanca iMoroccan egcinwe (iidola ezi-6; worldmarket.com) iyakonyusa incasa kuyo yonke into ukusuka kwisuphu nokunxiba ukuya kwinyama. Khanyisa i-marinade yemifuno egcadiweyo, intlanzi, okanye inkukhu kunye ne-O blood orange oil oil ($ 19; surlatable.com). Okanye uyiqhube kwisaladi. Sip Uncle Matt's grapefruit organic probiotic water ($ 3; iivenkile zokutya) zokwenza i-hit ehlaziyayo eyenziwe kwisiqhamo seziqhamo-kwaye akukho shukela yongeziweyo. I-sweet and tangy, i-Kite Hill yobugcisa be-almond yobisi ye-yogurt kwi-lime key ($ 2; instacart.com) i-creamy njengoluhlobo olwenziwe kubisi lobisi kwinkqubo yenkcubeko yendabuko.

Uphengululo lwe