Kutheni kufuneka uhlambe iVeggies yakho-kunye nendlela yokuyenza

Umxholo

• I-Shwarma Brined Cauliflower
• Indlela yokwenza i-Brine yakho
• Uphengululo lwe

"Kwimifuno emnandi ngokuphambeneyo, kufuneka ugalele ngamanqaku anesiqholo, aswiti, kunye nencasa ephuma ngaphakathi, ukuze kungabikho nto yangaphakathi emdaka," utshilo uMichael Solomonov, umpheki ophumelele ibhaso kunye nomnini weZahav. Philadelphia kunye nombhali wencwadi yokupheka yamva nje Umphefumlo wakwa-Israyeli.

Kulapho i-brining ingena khona, utsho. Ifaka imifuno yakho ngencasa kwaye ithambisa ngaphakathi, ngelixa ityuwa okanye iswekile kumxube yenza ukuba ingaphandle ibe buhlungu xa uyipheka. (Eyeleleneyo: Imifuno enemibala eyahlukeneyo epakisha iPunch yeSondlo esikhulu)

Ukuze ujikeleze isibindi Mpuma Mpuma, zama utyikityo lukaSolomonov shawarma brine okanye wenze olwakho usebenzisa ezi ngcebiso zingezantsi. (Eyeleleneyo: Uyigcina njani imveliso eNtsha ukuze ihlale ixesha elide kwaye ihlale intsha)

I-Shwarma Brined Cauliflower

Izithako

• 2 iikota zamanzi
• 4 iicephe zetyuwa ye-kosher
• 1 isipuni seswekile
• 1 itispuni turmeric
• 1 itispuni ikumin
• 1 ithisipuni fenugreek yomhlaba
• 1 itispuni sinamoni
• 1 ithisipuni iBaharat (umxube wesipayisi)

Imikhombandlela

1. Kwimbiza enkulu, xuba amanzi kunye neziqholo. Ukufudumala kubushushu obuphakathi, u-whisk, de ityuwa inyibilike ngokupheleleyo. Makhe kuphole.
2. Brine icauliflower kumxube iiyure ezi-2 kubushushu begumbi. Susa, gungqa ulwelo, kwaye ubeke kwiphepha lokubhaka elinerim.
3. Gcoba i-cauliflower ngeecephe ezi-2 ze-oyile yomnquma kwaye uyiqhole kwi-450 ° F imizuzu engama-45 okanye ide ibe mdaka kwaye ithenda.

Indlela yokwenza i-Brine yakho

Izalathiso: Fudumeza i-1/2 ithisipuni nganye yeziqholo (jonga ngezantsi ukuze uphefumlele) kwiilitha ezi-2 zamanzi kunye ne-4 tablespoons yetyuwa ye-kosher kunye ne-1 icephe yeswekile. Vumela i-brine ipholile, uze udibanise imifuno kwiiyure ezimbini kwiqondo lokushisa ngaphambi kokupheka.

Izityalo zeqanda: iswekile kunye nesinamon

Amakhowa: idill, allspice, kunye negalikhi

Nge-zucchini: cloves, pepper, kunye cardamom

Uphengululo lwe