Ngaba kufuneka ukhuphe i-anal douche phambi kwe-Butt Stuff?

Umxholo

• Ngaba i-Poop yinkxalabo yokwenyani ngexesha lohlalutyo?
• Ungawunciphisa njani umngcipheko wePoop ngexesha lokuDlala
• Ungayithatha inyathelo eliya phambili nge-Anal Douche
• Ngokuchanekileyo Indlela yokukhupha i-anal Douche
• 1. Thenga ibhalbhu yakho.
• 2. Lungisa idouche.
• 3. Lube umlomo.
• 4. Thatha isikhundla.
• 5. Impompo, emva koko ulahle.
• 6. Ingayiyo phinda kube kanye kwakhona (kodwa hayi ngaphezulu koko!).
• 7. Jonga ucoceko ngokufaka into yokudlala.
• U-Anal Douche okanye hayi, Thetha neqabane lakho malunga nePoop
• Yise kude
• Uphengululo lwe

Ukwabelana ngesondo ngeempundu akuzange kuzuze amagama eziqhulo "ukuloba i-trout emdaka," "i-brown belting," "i-slinking kwi-stinky," "ukukhwela uhola we-Hershey," kunye "nokuphosa iliso elimdaka" ngokungenanto. Emva kwayo yonke loo nto, izinto zempundu zibandakanya ukubeka into apho kuphuma poop.

Esona sizathu sesona sizathu siphambili sokuba abantu bangazami ukulala ngesondo ezimpundwini, ngokutsho kuka-Alicia Sinclair, u-CEO we-b-Vibe, inkampani yemveliso yokudlala ezimpundu. "Ubuncinci i-75 pesenti yabantu endithetha nabo abanomdla wokuzama i-anal bavakalisa loo nkxalabo."

Kodwa ingaba iyinyani kangakanani ukuba kunokwenzeka ukuba uhlangane nepoo ngexesha lokumpompa i-rump? Kwaye yintoni onokuyenza ukunciphisa amathuba anjalo nangakumbi? Esi sikhokelo siphendula le mibuzo kunye nokunye-kubandakanya nayiphi na onokuyifumana malunga nokuzilolonga ngokwesondo, anal douching.

Ngaba i-Poop yinkxalabo yokwenyani ngexesha lohlalutyo?

Okokuqala, makhe sifike emazantsi engozi ye-poop ngexesha lezinto ze-butt. Ngelixa into encinci yelindle inokwenzeka, ukuthatha ikaka ngokupheleleyo engxoweni kunjalo kude Ngaphantsi kunokuba unokuthelekelela.

Ukuze uqonde ukuba kutheni, udinga isifundo se-anatomy: Ukudlala ngokungena ezimpundu kubandakanya ukubeka into ngaphakathi kumjelo wokukhulula. Ngaphandle kokuba udlala ezimpundu ngokugqithisileyo (cinga: ukubethelwa ezimpundu) okanye usebenzisa incanca ende ngokumangalisayo okanye idildo (efana, ii-intshi ezili-10 ubude), awuyi kunyuka ngaphezu komjelo wokuphuma ezimpundu. Ezi ziindaba ezimnandi kuba "indle ayigcinwanga kumsele wamazinyo, igcinwe phezulu kwindawo yokugaya ukutya, kwikholoni," ucacisa u-Evan Goldstein, u-DO, u-CEO kunye nomseki we-Bespoke Utyando, uqhaqho olusekwe kwisiXeko saseNew York. ukuziqhelanisa nokuba sempilweni. Ke, "ngelixa isikali si umjelo kwisitulo, asikho apho sigcinwa khona,” utshilo.

Xa ufuna ukungcolisa, umzimba wakho ukuthumelela lo mqondiso (uyayazi!). Emva koko, xa ukwindlu yangasese, isitulo sishiya ikholoni, sidlule kwi-rectum, sidlule kumjelo wangasese, size singene kwisitya, uyachaza.

Ngoko ke oku kuthetha ukuthini ukuya kuthi ga ngoku, "Ngaba ndiya kuhlwempuzeka ngexesha lokudlala ngeempundu?" umbuzo? Okokuqala, iqabane lakho alikhobaya kufaka umnwe wabo, i-dildo, okanye i-dick ngqo kwi-poop. Okwesibini, ngaphandle kokuba awuyikhathaleli umqondiso "wendlu yangasese, ngoku" ovela kwingqondo yakho, amathuba okuba udlale ngesondo ezimpundu kunqabile kakhulu. Okokugqibela, kwaye eyona nto ibaluleke kakhulu kwabo bane-poop-phobic, yona yenza kuthetha ukuba kunokwenzeka ukuba iqabane lakho lidibane neentlupheko zelindle ngexesha lokudlala. "Kuyenzeka ukuba inani elincinci elincinci ukuba lishiyeke ngasemva kweendonga zomsele wamva ophuma kumgxobhozo wakho wokugqibela," utshilo uGqirha Goldstein.

Ngoku, ngaba oko kuthetha ukuba kukho iipesenti zero zokubetha ngexesha lokwabelana ngesondo ezimpundu? Hayi ngelixa iingxaki zinqabile kunokuba abantu becinga, "inkunkuma ingenzeka ngexesha lokwabelana ngesondo ezimpundwini," utshilo uSinclair. Kwaye iingxaki ziphezulu kubantu abaneengxaki ze-GI ezifana ne-IBS okanye i-IBD, uyongeza.

I-BTW, ukuba uvile ngomdiliya ukuba xa usabelana ngesondo kwaye iqabane lakho elinikezelayo likhupha ngokukhawuleza, loo vacuum inokuthi (um) imunce umhlana ngaphandle, vumela irekhodi libonise ukuba uGqr.Goldstein uthi le intsomi yasezidolophini. (Ewe, yintsomi!) Kodwa, ngenxa yamava okonwaba ngokwesini, nceda ucebise iqabane lakho ukuba lingakwenzi oku. Impundu ecothayo, ezinzileyo, kwaye enxibelelanayo iyayonwabela.

Ungawunciphisa njani umngcipheko wePoop ngexesha lokuDlala

Eyona ndlela yokunciphisa umngcipheko wombungu, ngokukaGqirha Goldstein, kukucofa ukutya kwakho. Ukutya okunesinga eliphezulu kukhuthaza ukungabinanto xa usenza ukungcola, okuthetha ukuba uya kuba mancinci amathuba okushiya ngasemva izinto ezinobungozi kunokuba kunjalo ukuba utya ukutya okusezantsi, "utshilo. (Bona: Zonke izibonelelo zokuba nefayibha kwisidlo sakho)

Ukwacebisa ukunqanda ukutya okuphazamisa isisu sakho iiyure ezingama-24 ngaphambi kokudlala. Okona kufanelekileyo njengokutya okukhathaza isisu kuxhomekeke ngokukodwa, kodwa izinto eziqhelekileyo zibandakanya izinto eziqhotsiweyo, ubisi, iisosi ezinencasa kunye nesalsas.

U-Sinclair uphawula ukuba ishawa okanye ibhafu phakathi kwe-BM yakho yokugqibela kunye naxa uza kulala ngesondo kunokunceda ukukhupha naliphi na ilindle eliseleyo. Kwaye ukuba ayisiyiyo inketho, ukususa ivumba elimanzi kuya kwenza iqhinga.

Ungayinciphisa kwakhona iidrama (ukuba kunokwenzeka nantoni na) ngokubeka itawuli enemibala emnyama ebhedini, ukugcina usula umntwana kufutshane, okanye ukwenza isenzo kwishawari, utshilo. (Idibeneyo: Ungayifumana njani isondo ngesondo eyamangalisa ngokwenene)

Ungayithatha inyathelo eliya phambili nge-Anal Douche

Ikwabizwa ngokuba kukucoca ezimpundu, idouche yokuhluza kukuhlamba amandla kwi-butt yakho. Kubandakanya ukumpompa amanzi (okanye isisombululo esikhethekileyo) kumsele wamva kunye nethumbu okanye isixhobo esimilise ibhalbhu ukukhupha udonga lwe-rectum yayo nayiphi na intsalela enokushiyeka ngasemva, ucacisa uGqirha Goldstein. "Ngokuqinisekileyo kunjalo hayi Kuyimfuneko ngaphambi kokuba ubelane ngesondo ezimpundu, kodwa yile nto abanye abantu abayifunayo ukuze bakhululeke xa behlola indawo, utshilo uSinclair.

Kukho iintlobo ngeentlobo zeemveliso kwimarike eyenzelwe ukufotokopa ezimpundu. Kodwa, ngokukaGqr.Goldstein, uninzi luluqilima kulungelelwaniso lwe-anal olubuthathaka. Umzekelo, "indawo yokuhlambela umbhobho we-shower douches inochuku emsebenzini," utshilo.Kwaye idowutshi yangasese onokuthi uyifumane kwivenkile yamachiza ekufutshane nawe - ihlala ithengiswa njengeenema - ihlala inezisombululo eziyilelwe ukuphelisa ukuqhina. Intsingiselo, bakwenza ubundlobongela, okwahlukileyo koko uzama ukufezekisa.

Ngokuqhelekileyo, uthi, abantu baya kuthenga i-enema, balahle isisombululo, bazalise ibhalbhu ngamanzi e-sink, kwaye basebenzise loo nto ukuthambisa. Ngelixa ilungele ukusetyenziswa ngamanye amaxesha, "amanzi etephu ayinguye i-pH efanayo nomsele," ngokukaGqirha Goldstein. Ngoko ke, ukusetyenziswa rhoqo (ngaphezulu kabini ngeveki) kunokuphazamisana ne-anal microbiome kwaye igugile kwi-lining of the anal canal, athi inokunyusa umngcipheko wosulelo, ii-STIs, kunye neentlungu ngexesha lokwabelana ngesondo ezimpundu. Ngapha koko, ukuhlala edouching rhoqo kunokubangela ukungalingani kwe-electrolyte, ngokweSan Francisco AIDs Foundation.

Ke ukuba uya kwi-douche yangasemva, yintoni kufanele unedouche eneempundu? Ngokufanelekileyo, isisombululo se-douching esenziwe ngugqirha njengeFuture Method Disposable Intimate Wash (Yithenge, i-$ 42, i-futuremethod.com), ehambelana ne-pH ye-anal canal, kwaye ngoko inciphisa umngcipheko weziphumo ebezingalindelekanga ezingafunekiyo. Ngaphandle koko, unokukhetha imveliso ye-drugstore kunye namanzi ompompo (izinketho ezingezantsi), ugcine engqondweni ukuba ungayisebenzisi rhoqo.

Qaphela: Ukuba unesimo se-anal preexisting (hemorrhoids, scarring, fissures), uGqr.Goldstein uthi kukhuselekile ukunqanda ukudibana. Ukufaka umbhobho kwi-rectum kunokudibanisa le miba, kwaye kubangele intlungu okanye ukwenzakala. Ukuba awuqinisekanga ukuba i-douching yeempundu ikhuselekile kuwe, thetha nomboneleli wezempilo onesondo malunga nayo ngaphambi kokuba ubeke nantoni na apho ngokwakho.

Ngokuchanekileyo Indlela yokukhupha i-anal Douche

Ukuphinda-phinda: Ukuhlaliswa kweempundu akuyomfuneko kwaphela. Ukuba uyayisebenzisa okanye awuyisebenzisi idouche kuxhomekeke kuwe nakwiqabane lakho, utshilo uSinclair. Kodwa ukuba wena yenza douche, kubalulekile ukuyenza ngokufanelekileyo. (UGqr.Goldstein uthi unezigulana ezininzi ezenzakaliswe kukungalungi ngokuchanekileyo.)

1. Thenga ibhalbhu yakho.

Okokuqala, tyala imali kwi-douche eyenziwe ngugqirha ekhankanywe ngasentla (Yithenge, ipakethe ye-6 ye-$ 42, i-futuremethod.com).

Ukuba ukwisiphelo sexesha kwaye awukwazi ukulinda ukuhanjiswa, bopha yi-CVS yendawo yakho okanye iiWalgreens kwaye uthenge i-enema ngeyona bulb incinci. "Okuncinci kuninzi," utshilo uGqirha Goldstein. Le 4.5 oz Disposable Enema evela CVS (Yithenge, $2, cvs.com) i pick elungileyo, njengoko le 4.8 oz ukhetho ukusuka O4.8 oz ukhetho Otbba (Yithenge, $12, amazon.com).

2. Lungisa idouche.

Malunga nemizuzu engama-60 phambi komdlalo, yiya kwigumbi lokuhlambela. "Ukuba ulala ngesondo ezimpundwini kwaye awunalo olo hlobo lwexesha lokuzilungiselela, usenako ukuhlala usenza idokethi, qiniseka nje ukuba ufaka iplagi yangasemva emva kokunceda ukulahla ulwelo olugqithisileyo, utshilo uGqirha Goldstein. (Okuninzi kuloo mzuzwana).

Ukuba unayo idouche yakho kwivenkile yeziyobisi, lahla isisombululo esiza nayo kwaye ugcwalise ibhalbhu ngamanzi ashushu (hayi ashushu!). Ukuba usebenzisa idouche yexesha elizayo, gcwalisa ibhalbhu ngesisombululo esikhethekileyo esiza nemveliso.

Ukucaca ngokucacileyo: "Akufuneki ugcwalise ibhalbhu ngekofu, iviniga, okanye ezinye iioyile ezifanelekileyo, utshilo uSinclair. (Ewe, yinto eyenziwe ngabantu leyo).

3. Lube umlomo.

Phambi kokufaka incam yedouche ngasemva kwakho, yambathise incam ngolunye lwee-lubes zesini ezimpundu ezivunyiweyo. "I-anus ayizithambisi ngokwakho, ke kuyakufuneka ufake i-lube ukukhuthaza ukungena ngokulula," utshilo uSinclair.

Kuxhomekeka kwinqanaba lamava akho ngokudlala ezimpundu kunye nobungakanani bomphunga, ukusilela ukusebenzisa i-lube kungonzakalisa ukungena kwempundu okanye umsele, ngokukaGqirha Goldstein. Caboose chafing? Hayi enkosi. Ngaphezu koko, ukonakalisa umjelo wakho wangasese kwaye emva koko ube neentlobano zesini ezimpundu kunokonyusa umngcipheko wosulelo lwe-STI, usulelo, kunye nokungonwabi, utshilo.

4. Thatha isikhundla.

Hlala phezu - okanye squat phezu - kwindlu yangasese. Emva koko, fikelela phakathi kwemilenze yakho ngendlela obuya kufaka ngayo itampon kwaye wenze lula umbhobho ukuba ungene. Ukuba le ndawo ayikhululeki, ungazama nokunyusa unyawo lwakho phezulu kwindlu yangasese. Okanye, yithathe uye kwishawa kwaye ufikelele phakathi kwemilenze yakho apho.

Olunye ukhetho, ukuba ukuhamba kwakho kwethambo kwe-thoracic kuvumela, kukuthatha ngasemva! Abanye abantu benza enyaniswenifumana le ndawo ilula. Konke malunga nokhetho lomntu.

Ukuba ukukhulula umbhobho ngaphakathi kuqalisa ukubangela nakuphi na ukuphazamiseka, nqumama kwaye uphefumle, uqhubeke xa unako ngaphandle kweentlungu. (Isikhumbuzi: Ukudlala ngokungalunganga akufuneki kukwenzakalise.) Ukuba ukungonwabi kuyaqhubeka, yima uncede umngxuma wakho uqhelane nokuchukumisa / ukhuthaze ukukhanya okukhanyayo okuphulula amalungu esini. (Jonga: Uphononongwa njani Ukuphulula amalungu esini)

5. Impompo, emva koko ulahle.

Kancinane kancinane iglowubhu, ugqithisela okuqulathiweyo kumjelo wakho wombhobho. "Ngokukhawuleza nje ukuba imixholo ingene kwi-anus yakho, uya kuziva umnqweno wokungcolisa," utshilo uSinclair. Zama ukubamba imixholo kwi-butt yakho naphi na ukusuka kwi-10 ukuya kwi-30 imizuzwana ngokuqhawula izihlunu zakho zomgangatho we-pelvic ngaphambi kokuba "ucinezele" kwaye ukhulule amanzi angcolileyo kwindlu yangasese. Ngaphandle kokuba kufuneka wenze i-poop, oku kuya kukhulula amanzi.

6. Ingayiyo phinda kube kanye kwakhona (kodwa hayi ngaphezulu koko!).

Ukuba ufuna idouche, injongo yakho kufuneka ibe kukusebenzisa ibhalbhu enye, utshilo uGqirha Goldstein. Ngokufanelekileyo, awuyi kumpompa ngaphezulu kwe-4 ukuya kwi-6 yee-ounces zolwelo kumjelo wakho, wongeza.

Kwaye, eneneni, i-anal douching ngaphezu koko kunokuba nemveliso. “Ngamanye amaxesha abantu baya kudotsha kube kanye okanye kabini, babone ukukhutshelwa kwamanzi acwengileyo kwindlu yangasese, baze bahlambe ngelinye ixesha baze babone amanzi amdaka,” utshilo. "Kungenxa yokuba ngela douche yongezelelekileyo baye banyukela kwisistim sokwetyisa kunokuba bebeya kwenza ngexesha lokwabelana ngesondo ezimpundu kunye nokukhupha isisu."

7. Jonga ucoceko ngokufaka into yokudlala.

UGqr. Goldstein uthi: “Ukusebenzisa into yokudlala ngesondo ezimpundu emva kokuba uhlambe umzimba wakho kuya kukubonisa ukuba ucocekile kwaye kuya kunceda ukususa amanzi agqithisileyo ajinga ngasemva. (Ngamanye amaxesha intwana yamanzi iya kubanjiswa kumjelo emva kokuhlatywa ezimpundu). Ngelixa inani lamanzi avalelweyo lincinci, ukuba unenkxalabo malunga nokuphazamisa i-panties yakho okanye amaphepha, unokufuna ukwenza oku kwindawo yokuhlambela.

Olunye uncedo lweli qhinga lokudlala kukuba luyanceda ukulungiselela i-anus yakho yexesha elinomtsalane. "Ukusebenzisa into yokudlala ngesondo kuwe kunokukunceda ufunde banzi malunga nendlela ofuna ngayo into yokudlala okanye ipenisi ukuze uzonwabise, onokuthi unxibelelane ngayo xa usabelana ngesondo," utshilo ingcali yezesondo ezimpundu kunye nomlingisi odibeneyo uDaya Dare. (Jonga ngakumbi: Ululungiselela njani uKwabelana ngesondo ezimpundu, Ngokutsho kwabaFundisi bezesondo)

U-Anal Douche okanye hayi, Thetha neqabane lakho malunga nePoop

Nokuba amasuntswana e-poop enza indlela yawo kumdlalo wakho okanye hayi, zilungiselele ukwenza ucoceko lwasemva kokwabelana ngesondo. "Phakathi kwento enokwenzeka yokuhambisa ubumdaka, amanzi agqithisileyo, nayo yonke i-lube oza kuyisebenzisa, ukwabelana ngesondo ezimpundu kuya kuba yinto embi," utsho uDare.

Ngelixa wena kunye neqabane lakho kufuneka nihlale nithetha ngaphambi kokuba nizame into entsha, “kubaluleke kakhulu ngaphambi kokuba ulale ngeempundu kuba iingozi zingenzeka,” utshilo uDare. (Ukuziqhelanisa nokhathalelo lwasemva koko kubaluleke kakhulu kulo mongo, nako.)

Nazi ezinye zeendlela onokuzisa ngazo ii-BMs:

• "Ukhulise ukuba nomdla wokuhlola i-anal amatyeli ambalwa. Ngelixa ndivulekileyo ukuba ndizame, ndikhathazeke kakhulu ngayo yonke le nto. Ndiyazi ukuba kunzima besinokwenza ntoni xa ndinokuphosa phakathi? "

• "Molo babe! Ukulandela incoko yakho malunga nokuzama ukulala ngesondo kwiveki ephelileyo ... Ndifunde nje eli nqaku malunga nokulala ezimpundu, kwaye ndizama ukuqonda ukuba ingaba yinto endifuna ukuyenza leyo ngaphambi kokuba sabelane ngesondo ezimpundwini. Ndingathumela unxibelelanisa kwaye ufumane iingcinga zakho? "

• "Ndicinga ukuba ndikwazi ngokupheleleyo ukuphumla ngokwaneleyo ngexesha lokwabelana ngesondo le-anal ukuze ndikwamkele kwi-esile yam, ndifuna ukwazi ukuba uya kubamba njani i-poop ukuba kwenzeka. Ngaba unayo ixesha kule mpelaveki ukuthetha ngayo?"

Yise kude

Ekugqibeleni, umngcipheko wokudlwengulwa ngexesha lokwabelana ngesondo ezimpundwini uphantsi kunokuba unokucinga ukuba unikwe ilungu lomzimba. Kodwa kusenokwenzeka - ngapha koko, ngexesha lokwabelana ngesondo ezimpundwini, uyankqonkqoza, unkqonkqoze, unkqonkqoze yezulu Ucango lobulongwe ... 🎶

Ukunciphisa umngcipheko wenani lesibini ngexesha lokunxiba, zama ukongeza ifayibha ekutyeni kwakho, ukuhlamba kwangaphambili, okanye nangokwe-anally douching. Kodwa ukuba wena yenza zama ukulala ngasempundu, qiniseka ukuba uyenze ngokuchanekileyo- kungenjalo, unokugqibela ukuzenzakalisa ngakumbi kunokulungileyo.

Uphengululo lwe