Ungayiphepha njani i-Atopic Dermatitis Flare-Ups

Umxholo

• Ukucaphuka komzimba
• Ukubonakaliswa kwizinto ezichasayo
• Ezinye izinto ezibonakalayo
• Izinto ezibangela ukutya
• Uxinzelelo
• Yise kude

Ushwankathelo

I-flare-ups inokuba yenye yezona ndawo ziphazamisayo ze-atopic dermatitis (AD), ekwabizwa ngokuba yi-eczema.

Nokuba ulandela isicwangciso esingaguqukiyo sothintelo ngenkqubo yokhathalelo lolusu elungileyo, i-flare-up embi isenokukubuyisela umva.

Ungabunciphisa ubuninzi kunye nobukrakra be-flare-ups ngokuqonda ukuba yintoni eyenza ukuba i-AD yakho ibe mandundu. Izinto ezibangela ukuba izinto zibangele ukuba ulusu lwakho lusabele, luyenze yome kwaye ibe flaky, okanye urhawuzelele kwaye ubomvu.

Izinto ezinokubangela ukuba zibe ngaphakathi, oko kuthetha ukuba zivela ngaphakathi emzimbeni wakho, okanye ngaphandle, oko kuthetha ukuba zivela kwinto ethile umzimba wakho odibene nayo.

Iziphumo zangaphandle, ezinje ngezifo kunye nezinto ezingacaphukisiyo, zinokudibana nolusu lwakho kwaye ziqale ukuvutha. Izinto ezibangela ngaphakathi, njengokutya kokutya kunye noxinzelelo, kunokubangela ukwanda kokudumba emzimbeni okukhokelela kurhwaphilizo olubi.

Ukwazi ngeendlela ezahlukeneyo ze-AD kubalulekile ekulawuleni iimpawu zakho. Inokukunceda ukuqaphela iimeko zangaphakathi nangaphandle ngexesha lokuphakama. Ngokuqonda ngcono ukuba yintoni ebangela iimpawu zakho, kulula ngakumbi ukuziphepha.

Ukucaphuka komzimba

Xa unxibelelana nezinto ezingafunekiyo emzimbeni, ulusu lwakho lunokuqalisa kwangoko ukurhawuzelela okanye ukutshisa. Ulusu lwakho lusenokujika lube bomvu.

Zininzi izinto ezixhaphakileyo zasekhaya kunye nezendalo ezinokubangela ii-AD flares kubandakanya:

• uboya
• iintsinga zokwenziwa
• iisepha, iisepha, izinto zokucoca
• uthuli nesanti
• umsi wecuba

Unokufumana i-AD flare-up xa ukwindawo entsha enezinto ezahlukeneyo ezikruqulayo. Umzekelo, ukuba uhlala ehotele esebenzisa isicoci esirhabaxa kwilineni, usenokufumana ubushushu kwi-AD yobuso bakho.

Iisepha kumagumbi okuphumla eluntwini nazo zinokubangela ukutsha kwabantu abaninzi.

Ukubonakaliswa kwizinto ezichasayo

Umungu, ukudada kwezilwanyana, ukungunda kunye nothuli zinokwenza ukuba iimpawu ze-AD zibe mbi.

Zama ukugcina ikhaya lakho kunye neemeko zokusebenza zikhululeke kwizixhobo ezinokubangela ukungabikho komzimba. Oku kunokubandakanya ukucoca imihla ngemihla kunye nokuhlamba amalaphu, njengeengubo kunye namashiti, rhoqo.

Ukuba unomdla ekubumbeni nothuli, unokufumanisa ukuba iivenkile ezithengisa iincwadi, iilayibrari, kunye neevenkile zeediliya zibangela. Ukuba awukwazi ukuchitha ixesha kwithala leencwadi ngaphandle kokukrwela ulusu lwakho, kusenokufuneka ufumane indawo entsha oza kusebenza kuyo okanye ofundela kuyo.

Ezinye izinto ezibonakalayo

Ubushushu, ukufuma, kunye notshintsho lobushushu kunokubangela zonke i-AD.

Ukuhlamba ibhafu eshushu okanye ishawari kunokuba yinto ebangela ukuba ubenakho. Amanzi ashushu enza ukuba ioli yesikhumba sakho ihla ngokukhawuleza kwaye ikhokelele ekulahlekelweni kokufuma. Ishawa nje enye emanzini ashushu kakhulu kunokubangela abantu abane-AD.

Njengengxenye yenkqubo yakho yemihla ngemihla, gcwalisa umswakama kwesikhumba sakho emva kokuhlamba okanye ukuhlamba usebenzisa i-lotion, ukhilimu, okanye ioli.

Ukufudumeza xa ungaphandle okanye usebenza ngokwasemzimbeni kunokubangela ukuvutha. Ukuba uziva ubushushu xa kushushu, fumana indawo enomthunzi okanye yangaphakathi ukuze uphole.

Faka isicelo se-sunscreen ukuba uyazi ukuba uza kuba selangeni ixesha elide.

Ukutshiswa lilanga kuya kubangela ukudumba kwaye ngokuqinisekileyo kuya kukhokelela kwi-AD flare-up. Ukuba ubushushu ngexesha lokuzilolonga, thatha ikhefu elifutshane kwaye usele amanzi ukunciphisa ubushushu bomzimba wakho.

Izinto ezibangela ukutya

Ngelixa ukutya okwe-allergies kungabangeli i-AD, kunokubangela ukuvutha.

Olunye uhlobo lokutya kunokubangela ukuvutha komlilo ngenxa yokunxibelelana nolusu. Ezinye zezinto eziqhelekileyo zokutya kukutya lubisi, amaqanda, amandongomane, ingqolowa, isoya, kunye nokutya kwaselwandle.

Ewe kunjalo, kunokuba nzima ukuchonga ngokuchanekileyo ukutya okwi-allergy ngokwakho. Yenza uluhlu lokutya okukrokrelwayo emva koko ugqirha enze uvavanyo. Ugqirha wakho unokuqhuba iimvavanyo zolusu ukulawula ukutya okungazibangeli.

Ukuvavanywa kwe-allergen kuvavanyo lolusu akuthethi ukuba une-aleji. Zininzi izinto ezingeyonyani, yiyo loo nto kubalulekile ukuba ugqirha wakho enze umngeni wokutya.

Kumceli mngeni wokutya, ugqirha wakho uyakukujonga utya ukutya okuthile kwaye ujonge imiqondiso ye-eczema yokuphuhlisa.

Khumbula ukuba i-allergies yokutya okanye uvakalelo lunokutshintsha njengoko uneminyaka yobudala, ke wena kunye nogqirha wakho unokufuna ukuphinda uvavanye ukutya kwakho.

Thetha nogqirha wakho ngaphambi kokujonga ukuphelisa onke amaqela okutya ekutyeni kwakho. Uya kufuna ukufumana isikhokelo sokuqinisekisa ukuba usathatha izakhamzimba umzimba wakho ekufuneka uphilile.

Uxinzelelo

Ungaqaphela ukuba i-AD yakho iyavutha ngexesha loxinzelelo. Oku kunokuba kuxinzelelo lwemihla ngemihla okanye ngamanye amaxesha xa ukhathazekile, uneentloni, okanye uxhalabile.

Iimvakalelo, njengomsindo, ezibangela ukugungxwa kolusu kunokubangela umjikelo wokurhawuzelela.

Ngexesha loxinzelelo, umzimba uphendula ngokwanda kokudumba. Kubantu abaneemeko zolusu, oku kunokuthetha ukubomvu, ulusu olulumkileyo.

Ukuba ufumana uxinzelelo olukhulu kwaye uzifumanele ukuqala ukurhawuzelela, zama ukuthatha inyathelo ubuye umva. Ngaphambi kokuba uthomalalise ukukrwela, zama ukuhlala uzolile ngokucamngca okanye uhambe nje uhambe ngokukhawuleza.

Yise kude

Xa ukwenzeka kwakho okulandelayo kwenzeka, jonga zonke ezi zinto zingasentla kwaye ubone ukuba ungazichaza na izizathu zakho.

Unokufuna ukuhamba ngolu luhlu lokujonga ngengqondo:

• Ngaba ndichithe ixesha kwindawo entsha apho ndingafumana i-allergen okanye i-irritants?
• Ngaba le flare-up yenzekile ngexesha lomsebenzi othile, njengokucoca okanye ukwenza umthambo?
• Ngaba ukuvutha kwenzeka xa kutshintsha into ethile yengubo, njengejezi okanye isokisi entsha?
• Ngaba nditye into eyahlukileyo namhlanje?
• Ngaba bendixinezelekile okanye ndinexhala malunga nomsitho othile okanye ubudlelwane?

Ukufumana iimpendulo zale mibuzo kuya kukunceda unciphise uluhlu lwakho lwezinto ezinokubangela i-AD.

Unokuthatha ezi mpendulo kudokotela wakho olandelayo ukuba unengxaki yokuchonga izinto zakho ezibangela ukuba ubekho.