Indlela yokubulala iintsholongwane kwibrashi yakho yamazinyo kwaye uyigcine icocekile

Umxholo

• Ucoca njani ibrashi yamazinyo
• Sebenzisa amanzi ashushu ngaphezulu ngaphambi nasemva kokusetyenziswa ngakunye
• Yithambise kwindawo yokuhlamba umlomo
• Ngaba kufanelekile ukuba ubile iibrashi zamazinyo?
• Isicoci samazinyo
• Isicoci sebrashi yamazinyo se-UV
• Ungayicoca njani ibrashi yamazinyo entloko
• Uyigcina njani ibrashi yamazinyo icocekile
• Yigcine kwisisombululo se-hydrogen peroxide etshintsha yonke imihla
• Gwema ukugcina iibrashi zamazinyo ecaleni
• Yigcine ikude kude nendlu yangasese kangangoko
• Coca isiciko sebrashi yamazinyo kunye nesiphatho
• Sebenzisa isixhobo sokuhambisa intlama
• Uza kuyitshintsha nini ibrashi yakho yamazinyo
• Yise kude

Mhlawumbi usebenzisa ibrashi yakho yamazinyo yonke imihla ukuhlikihla i-plaque kunye neebhaktheriya ebusweni bamazinyo nolwimi lwakho.

Ngelixa umlomo wakho ushiywe ucoceke kakhulu emva kokuxubha, ibrashi yakho yamazinyo ngoku ihambisa iintsholongwane kunye nentsalela ephuma emlonyeni wakho.

Ibhrashi yakho yamazinyo isenokugcinwa kwigumbi lokuhlambela, apho iibhaktheriya zinokuhlala emoyeni.

Eli nqaku liza kugubungela iindlela onokuyibulala iintsholongwane kwibrashi yakho yamazinyo ukuze uqiniseke ukuba icocekile kwaye ikhuselekile ukuyisebenzisa ngalo lonke ixesha.

Ucoca njani ibrashi yamazinyo

Kukho iindlela ezininzi zokubulala iintsholongwane kwibrashi yakho yamazinyo phakathi kokusebenzisa. Ezinye zisebenza ngakumbi kunezinye.

Sebenzisa amanzi ashushu ngaphezulu ngaphambi nasemva kokusetyenziswa ngakunye

Eyona ndlela isisiseko yokuya sanitbrush yakho yamazinyo kukuqhuba amanzi ashushu ngaphezulu kweebristles ngaphambi nasemva kokusetyenziswa.

Oku kususa iibhaktheriya ezinokuthi ziqokelele kwibrashi yeeyure kwiiyure eziphakathi kokuxubha. Ikwasusa neebhaktheriya ezintsha ezinokuqokelelwa emva kokusetyenziswa ngakunye.

Kubantu abaninzi, amanzi acocekileyo, ashushu anele ukucoca ibrashi yamazinyo phakathi kokusebenzisa.

Ngaphambi kokufaka intlama yamazinyo, sebenzisa amanzi ashushu ngobunono phezu kwentloko yebrashi yakho yamazinyo. Amanzi kufuneka ashushu ngokwaneleyo ukuvelisa umphunga.

Emva kokuba uhlambe amazinyo nomlomo wakho kakuhle, hlamba ibrashi yakho ngamanzi ashushu ngakumbi.

Yithambise kwindawo yokuhlamba umlomo

Ukuba ukuhlanjululwa kwamanzi ashushu akwanele ukukunika uxolo lwengqondo, ungathambisa ibrashi yakho yamazinyo kwi-antibacterial mouthwash.

Gcina ukhumbula ukuba ukwenza oku kunokuyigqiba ibrashi yakho yamazinyo ngokukhawuleza, njengoko ezi zinto zihlanjwa ngomlomo zihlala zinezithako ezomeleleyo ezenza ukuba i-bristles iphule.

Le ndlela ibandakanya ukuvumela ibrashi yakho yamazinyo ihlale, intloko phantsi, kwikomityi encinci yokuhlamba umlomo kangangemizuzu emi-2 emva kokuxubha.

Ngaba kufanelekile ukuba ubile iibrashi zamazinyo?

Awudingi ukubilisa ibrashi yakho yamazinyo ukuze icoceke ngokwaneleyo ukuba uyisebenzise, ​​kwaye isiphatho seplastikhi seebrashi ezininzi zamazinyo sinokuqalisa ukunyibilika emanzini abilayo.

Ukuba usafuna ukusebenzisa amanzi abilayo, fudumeza amanzi kwiketile yeti okanye embizeni kwisitovu sakho. Nje ukuba ibile, cima ubushushu kwaye udibanise ibrashi yakho yamazinyo kwimizuzwana engama-30 okanye njalo.

Isicoci samazinyo

Ukongeza emanzini ashushu kunye ne-mouthwash, ungasebenzisa isisombululo sokucoca amazinyo okufakela iintsholongwane kwintsholongwane.

Isicoci samazinyo senziwe ngezithako ezibulala iintsholongwane ezijolise kwintsholongwane kunye nakumacwecwe akhula emlonyeni wakho.

Musa ukuphinda usebenzise isicoci samazinyo osele usisebenzisile kwizinyo zakho zokufakelwa.

Dissolve isiqingatha sethebhulethi yokucoca kwikomityi yamanzi kwaye udibanise ibrashi yakho yamazinyo kuyo kangangemizuzwana engama-90 ukuze ibrashi yakho icoceke ngakumbi.

Isicoci sebrashi yamazinyo se-UV

Unako ukutyala imali kwimveliso ye-sanitizer yokukhanya ye-ultraviolet (eyenzelwe ngokukodwa iibrashi zamazinyo.

Enye ukuthelekisa amagumbi okukhanya e-UV enzelwe iibrashi zamazinyo ngesisombululo se-saline kunye nesisombululo se-chlorhexidine gluconate yafumanisa ukuba ukukhanya kwe-UV yeyona ndlela isebenzayo yokubulala iintsholongwane kumazinyo.

Esi sixhobo sinokuba kwicala elibizayo, kwaye akukho mfuneko yokuba sibe nesinye sokuxubha ngokukhuselekileyo. Landela imiyalelo yomenzi ngayo nayiphi na into oyithengayo ye-UV.

Qaphela ukuba i-ayitsho ukuba kufuneka usebenzise igumbi le-UV ukucoca ibrashi yakho yamazinyo.

Ungayicoca njani ibrashi yamazinyo entloko

Kwinxalenye enkulu, unokucoca entlokweni ibrashi yamazinyo ngendlela efanayo nokucoca ibrashi yamazinyo rhoqo.

Qiniseka ukuba unqamle intloko yebrashi yamazinyo kwisiseko sombane ngaphambi kokubeka nantoni na ngaphandle kwentlama yamazinyo kunye namanzi ashushu kwibrashi yakho yamazinyo.

Ukuba ibrashi yakho yamazinyo yombane iluhlobo olungazibopheleli kwisiseko, sebenzisa nje amanzi afudumeleyo okanye isepha ekhawulezayo yokuhlamba umlomo, kwaye uyigcine kwindawo ecocekileyo, eyomileyo.

Uyigcina njani ibrashi yamazinyo icocekile

Nje ukuba ibhrashi yakho yezinyo ibulewe iintsholongwane, ungathatha amanyathelo okuyigcina icocekile.

Ukugcina ibrashi yakho yamazinyo ngokuchanekileyo mhlawumbi kubalulekile njengokuyicoca emva kokuyisebenzisa.

Yigcine kwisisombululo se-hydrogen peroxide etshintsha yonke imihla

Uphononongo luka-2011 lubonise ukuba ukugcina ibhrashi yakho yamazinyo kwikomityi encinci ye-hydrogen peroxide yindlela yoqoqosho yokugcina ukukhula kwebhaktiriya ubuncinci.

Ukutshintsha i-hydrogen peroxide yonke imihla ngaphambi kokubeka ibrashi yakho yamazinyo phantsi, bristles kuqala, kwindebe.

Gwema ukugcina iibrashi zamazinyo ecaleni

Ukuphosa iibrashi zamazinyo ezininzi kunye kwindebe kunokubangela ukungcoliseka kwebhakteria phakathi kweebristles.

Ukuba kukho abantu abaninzi ekhayeni lakho, gcina ibrashi nganye yamazinyo isentimitha ezimbalwa ngaphandle kwezinye.

Yigcine ikude kude nendlu yangasese kangangoko

Xa ugungxula indlu yangasese, ilindle linyukela emoyeni kwinto eyaziwa ngokuba yi "toilet plume".

Le plume isasaza iintsholongwane eziyingozi kuyo yonke indawo kwigumbi lokuhlambela, kubandakanya ibrashi yakho yamazinyo.

Unokuyithintela le ntsholongwane ekungcoliseni ibrashi yakho yamazinyo ngokuyigcina kwikhabhathi yamayeza kunye nomnyango uvaliwe. Okanye, unokugcina nje ibrashi yakho yamazinyo ikude kude nendlu yangasese kangangoko.

Coca isiciko sebrashi yamazinyo kunye nesiphatho

Ibhakteria evela kwibhrashi yakho yamazinyo ingafikelela kuso nasiphi na isiciko sebrashi yamazinyo kunye nemigqomo yokugcina onokuyisebenzisa ukubamba ibrashi yakho yamazinyo.

Qiniseka ukuba ucoceka naziphi na izigqumathelo zebrashi yamazinyo kunye nezikhongozeli rhoqo kwiiveki ezi-2 ukugcina iintsholongwane eziyingozi zingabambi.

Akukho mfuneko yokugubungela ibrashi yakho yamazinyo, kodwa ukuba ukhetha njalo, qiniseka ukuba uyivumele yome ngaphambili. Ukugquma ibrashi yamazinyo emanzi kunokukhokelela ekukhuleni kweebhaktiriya ezingakumbi.

Sebenzisa isixhobo sokuhambisa intlama

Xa ufaka intlama yamazinyo kwibrashi yakho yamazinyo, kuhlala kukho ithuba lokuba ibrashi yakho yamazinyo kunye netyhubhu yamazinyo iya kunxibelelana kwaye idlulise iibhaktheriya.

Unokusebenzisa isixhobo sokuhambisa impompo yamazinyo ukunciphisa umngcipheko wongcoliseko lomnqamlezo.

Uza kuyitshintsha nini ibrashi yakho yamazinyo

Ngamanye amaxesha eyona ndlela yokuqinisekisa ukuba usebenzisa ibrashi yamazinyo ecocekileyo kukuyitshintsha.

Njengomgaqo oqhelekileyo, kuya kufuneka ubeke endaweni yakho ibrashi yamazinyo okanye intloko yebrashi yamazinyo rhoqo kwiinyanga ezi-3 ukuya kwezi-4.

Kuya kufuneka ulahle ibrashi yakho yamazinyo kwezi meko zilandelayo:

• Amagqabantshintshi agugile. Ukuba i-bristles ibonakala igobile okanye ikrunekile, ibrashi yakho yamazinyo ayinakucoca amazinyo ngokufanelekileyo.
• Umntu othile kwikhaya lakho uyagula. Ukuba wena okanye nabani na kwikhaya lakho unesifo esosulelayo, njenge-strep throat okanye umkhuhlane, uqhubeke nokusebenzisa ibhrashi yakho yamazinyo.
• Uye wabelana ngebrashi yakho yamazinyo. Ukuba omnye umntu usebenzise ibrashi yakho yamazinyo, akukho ndlela unokuyibulala iintsholongwane ngokupheleleyo. Iintyatyambo zomntu wonke zahlukile, kwaye akufuneki ukuba uhlambe umlomo wakho ngeebhaktheriya zomnye umntu.

Yise kude

Ibhrashi yakho yamazinyo inokugcina iibhaktheriya emlonyeni wakho. Ezi ntsholongwane zinokuphindaphindeka ukuba ibrashi yakho yamazinyo ayifakwanga zintsholongwane ngokufanelekileyo. Ngaphandle kokubulala iintsholongwane ngokufanelekileyo, uzama ukucoca umlomo wakho ngebrashi yamazinyo emdaka.

Ukucoca ibrashi yakho yamazinyo ngamanzi ashushu phakathi kokusebenzisa kunokwenzeka ngokwaneleyo ukuba uninzi lwabantu luzive ngathi ibhrashi yamazinyo yabo inezibulala-ntsholongwane ngokwaneleyo.

Ukuba ufuna ukuthatha le nkqubo inyathelo eliya phambili, iindlela zokufunxa ezilula kunye ne-mouthwash, i-hydrogen peroxide, okanye i-denture cleaner iya kwenza ibrashi yakho yamazinyo ihlanjululwe.

Ukunyamekelwa okufanelekileyo kunye nokugcinwa kwebrashi kubalulekile kwimpilo yakho yomlomo, njengoko ithatha indawo yebrashi yakho yamazinyo rhoqo.