Indlela yokujongana noxinzelelo lovavanyo lonyango

Umxholo

• Luyintoni uxinzelelo lovavanyo lwezonyango?
• Zithini iintlobo ezahlukeneyo zovavanyo lwezonyango?
• Zithini iintlobo zoxinzelelo lovavanyo lonyango?
• Ndijamelana njani noxinzelelo lovavanyo lonyango?
• Izalathiso

Luyintoni uxinzelelo lovavanyo lwezonyango?

Uxinzelelo lovavanyo lonyango luloyiko lovavanyo lwezonyango. Uvavanyo lwezonyango ziinkqubo ezisetyenziselwa ukuxilonga, ukukhusela okanye ukubeka esweni izifo ezahlukeneyo kunye neemeko. Ngelixa abantu abaninzi ngamanye amaxesha beziva benovalo okanye bengonwabanga malunga nokuvavanywa, ayisoloko ibangela iingxaki okanye iimpawu ezinzima.

Uxinzelelo lovavanyo lonyango lunokuba lukhulu. Inokuba luhlobo lwephobia. I-phobia sisifo sokukhathazeka esibangela uloyiko olunzulu, olungenangqondo lwento ethi ibangele ingozi encinci. I-Phobias inokubangela iimpawu zomzimba ezinje ngokubetha kwentliziyo okukhawulezayo, ukuphefumla kancinci kunye nokungcangcazela.

Zithini iintlobo ezahlukeneyo zovavanyo lwezonyango?

Ezona ntlobo zixhaphakileyo zovavanyo lonyango zezi:

• Uvavanyo lwamanzi emzimbeni. Ulwelo lomzimba wakho lubandakanya igazi, umchamo, ukubila kunye namathe. Ukuvavanywa kubandakanya ukufumana isampulu yolwelo.
• Ukujonga iimvavanyo. Olu vavanyo lujonga ngaphakathi komzimba wakho. Uvavanyo lokulinganisa lubandakanya ii-x-reyi, i-ultrasound, kunye nemagnetic resonance imaging (MRI). Olunye uhlobo lovavanyo lokucinga nge-endoscopy. I-Endoscopy isebenzisa ityhubhu encinci, ekhanyisiweyo kunye nekhamera efakwe emzimbeni. Inika imifanekiso yamalungu angaphakathi kunye nezinye iinkqubo.
• Uqhaqho. Olu luvavanyo oluthatha isampulu encinci yethishyu kuvavanyo. Isetyenziselwa ukukhangela umhlaza kunye nezinye iimeko.
• Ukulinganiswa kwemisebenzi yomzimba. Ezi mvavanyo zijonga ukusebenza kwamalungu ahlukeneyo. Ukuvavanywa kunokubandakanya ukukhangela umbane wentliziyo okanye kwengqondo okanye ukulinganisa ukusebenza kwemiphunga.
• Uvavanyo lwemfuzo. Ezi mvavanyo zijonga iiseli kulusu, kumongo wethambo, okanye kwezinye iindawo. Zihlala zisetyenziselwa ukufumanisa isifo semfuza okanye ukufumanisa ukuba usengozini yokufumana isifo semfuza.

Ezi nkqubo zinokubonelela ngolwazi olubalulekileyo malunga nempilo yakho. Uninzi lweemvavanyo zinomngcipheko omncinci okanye akukho bungozi. Kodwa abantu abanexhala lovavanyo lonyango banoloyiko lokuvavanywa kangangokuba babaphephe ngokupheleleyo. Kwaye oku kunokubeka impilo yabo emngciphekweni.

Zithini iintlobo zoxinzelelo lovavanyo lonyango?

Ezona ntlobo zixhaphakileyo zoxinzelelo lwezonyango (phobias) zezi:

• I-Trypanophobia, uloyiko lweenaliti. Abantu abaninzi bayoyika iinaliti, kodwa abantu abane-trypanophobia banoloyiko olugqithisileyo lweenaliti okanye iinaliti. Olu loyiko lunokubathintela ekufumaneni iimvavanyo okanye unyango. Inokuba yingozi ngakumbi kubantu abaneemeko zonyango ezingapheliyo abafuna ukuvavanywa rhoqo okanye unyango.
• Iatrophobia, uloyiko loogqirha kunye neemvavanyo zonyango. Abantu abane-iatrophobia banokuthintela ukubona ababoneleli ngezempilo ngononophelo okanye xa baneempawu zokugula. Kodwa ezinye izifo ezingephi zinokujika zibe mandundu okanye zibulale xa zinganyangwa.
• IClaustrophobia, uloyiko lwezithuba ezivaliweyo. I-Claustrophobia inokuchaphazela abantu ngeendlela ezininzi ezahlukeneyo. Unokufumana i-claustrophobia ukuba ufumana iMRI. Ngexesha le-MRI, ubekwa ngaphakathi komatshini ovavanyiweyo omile okwe-tube. Isithuba kwiskena sincinci kwaye sincinci.

Ndijamelana njani noxinzelelo lovavanyo lonyango?

Ngethamsanqa, kukho iindlela zokuphumla ezinokunciphisa uxinzelelo lovavanyo lonyango, kubandakanya:

• Ukuphefumla nzulu. Thatha ukuphefumla okucothayo kathathu. Bala ukuya kwisithathu kwisinye, uze uphinde. Yehlisa isantya xa uqala ukuziva unentloko elula.
• Ukubala. Bala ukuya ku-10, ucothe, uthe chu.
• Imifanekiso. Vala amehlo akho kunye nomfanekiso womfanekiso okanye indawo ekwenza uzive wonwabile.
• Ukuphumla kwezihlunu. Gxila ekwenzeni izihlunu zakho ziziva zikhululekile kwaye zikhululekile.
• Ukuthetha. Ncokola nomntu osegumbini. Inokukunceda ukuphazamisa.

Ukuba une-trypanophobia, iatrophobia, okanye i-claustrophobia, ezi ngcebiso zilandelayo zinokukunceda ukunciphisa uhlobo oluthile loxinzelelo.

I-trypanophobia, ukoyika iinaliti:

• Ukuba awunyanzelekanga ukuba unqande okanye uphephe ulwelo kwangaphambi kwexesha, sela amanzi amaninzi kusuku olungaphambi nangentsasa yovavanyo lwegazi. Oku kufaka ulwelo oluninzi emithanjeni yakho kwaye kunokwenza kube lula ukutsala igazi.
• Buza umboneleli wakho ukuba unokufumana i-anesthetic ye-topical to numb the skin.
• Ukuba umbono wenaliti uyakukhathaza, vala amehlo okanye ujike xa kuvavanywa.
• Ukuba unesifo seswekile kwaye ufuna ukufumana inaliti ye-insulin rhoqo, unokukwazi ukusebenzisa enye indlela engenaliti, enje ngejet injector. Inaliti yejeti ihambisa i-insulin isebenzisa ijethi yoxinzelelo oluphezulu lwenkungu, endaweni yenaliti.

Ukoyika iatrophobia, uloyiko loogqirha kunye novavanyo lwezonyango:

• Yiza nomhlobo okanye ilungu losapho kulonyulo lwakho lwenkxaso.
• Yiza nencwadi, imagazini, okanye enye into eza kukuphazamisa ngelixa ulinde ukuqeshwa kwakho.
• Ukufumana i-iatrophobia ngokuphakathi okanye ngokuqatha, unokufuna ukuqaphela ukufuna uncedo kwingcali yezempilo yengqondo.
• Ukuba uziva ukhululekile ukuthetha nomboneleli wakho, buza malunga namayeza anokunceda ukunciphisa uxinzelelo lwakho.

Ukuthintela i-claustrophobia ngexesha le-MRI:

• Buza umboneleli wakho wezempilo ukuba akuthomalalise ngaphambi kokuvavanywa.
• Buza umboneleli wakho ukuba unokuvavanywa kwisikena se-MRI esivulekileyo endaweni yeMRI yemveli. Izikena ezivulekileyo zeMRI zikhulu kwaye zinendawo evulekileyo. Inokukwenza uzive ungaphantsi kwe-claustrophobic. Imifanekiso evelisiweyo ayinakulunga njengaleyo yenziwe kwi-MRI yesiko, kodwa isenokuba luncedo ekwenzeni isifo.

Ukuphepha iimvavanyo zonyango kunokuba yingozi kwimpilo yakho. Ukuba unengxaki kulo naluphi na uhlobo loxinzelelo lonyango, kuya kufuneka uthethe nomboneleli wakho wezempilo okanye ugqirha wezempilo yengqondo.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.