Ungayikhusela njani inkukhu ngendlela ekhuselekileyo

Umxholo

• Ingozi yenkukhu engaphathwa kakuhle
• Iindlela ezi-4 ezikhuselekileyo zokuthintela inkukhu
• Sebenzisa imicrowave
• Sebenzisa amanzi abandayo
• Sebenzisa ifriji
• Musa ukunyibilika kwaphela!
• Ukuthatha
• Ukulungiselela isidlo: Umxube wenkukhu kunye neVeggie kunye noMdlalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukubaluleka kokukhuseleka kokutya

Kusondele phantse ixesha lesidlo sangokuhlwa, kwaye inkukhu isekwisikhenkcezisi. Ukhuseleko lokutya luhlala lucingwa emva kwezi meko, ngokuyinxenye kuba abantu abakuthathi ngokungathandekiyo ukugula okubangelwa kukutya de ibe ngabo ababandezelekayo.

Ukugula okufumaneka kukutya kuyingozi kwaye kunokuba yingozi: Abantu abamalunga nama-3 000 baseMelika bafa kuyo minyaka le, kuqikelelwa ukuba yiFoodSafety.gov.

Ukufunda indlela yokukhusela inkukhu ngokufanelekileyo kuthatha imizuzu embalwa. Ayizukwenza kuphela incasa yesidlo sakho ibe ngcono - iyakuqinisekisa ukuba uziva kamnandi emva kokuyitya.

Ingozi yenkukhu engaphathwa kakuhle

Ukugula okubangelwa kukutya kuyingozi, kwaye inkukhu inakho ukukugulisa xa ingaphathwa kakuhle. Ngokutsho kweSebe lezoLimo laseMelika (i-USDA), iintlobo zebacteria ezinokubakho kwinkukhu eluhlaza zezi:

• Salmonella
• IStaphylococcus aureus
• E. coli
• IListeria monocytogenes

Ezi ziibhaktheriya ezinokuthi zikugulise. Okona kubi banokukubulala. Ukunyibilikiswa okufanelekileyo kunye nokupheka inkukhu kubushushu bangaphakathi be-165ºF (74ºC) kuya kuyinciphisa kakhulu ingozi yakho.

Ngokuqinisekileyo:

1. Musa ukunyibilikisa inyama kwikhawuntara yakho yasekhitshini. Iibhaktheriya ziyachuma kwiqondo lokushisa.
2. Musa ukuhlamba inkukhu phantsi kwamanzi abalekayo. Oku kungasasaza iibhaktheriya ekhitshini lakho, okukhokelela kungcoliseko lomnqamlezo.

Iindlela ezi-4 ezikhuselekileyo zokuthintela inkukhu

Zintathu iindlela ezikhuselekileyo zokunyibilikisa inkukhu, ngokwe-USDA. Enye indlela yeqa ukunyibilika ngokupheleleyo.

Sebenzisa imicrowave

Le yeyona ndlela ikhawulezayo, kodwa khumbula: Inkukhu kufuneka iphekwe kwangoko emva kokuba uyinyibilikisile usebenzisa imicrowave. Kungenxa yokuba ii-microwaves zifudumeza iinkukhu kubushushu obuphakathi ko-40 no-140ºF (4.4 no-60ºC), apho iintsholongwane zikhula kakuhle. Ukupheka inkukhu kuphela kubushushu obufanelekileyo kuya kubulala iintsholongwane ezinokuba yingozi.

Ivenkile yee-microwaves eAmazon.

Sebenzisa amanzi abandayo

Oku kungathatha iiyure ezimbini ukuya kwezintathu. Sebenzisa le ndlela:

1. Beka inkukhu kwisingxobo seplastiki esivuzayo. Oku kuyakuyekisa amanzi ekonakaliseni izicwili zenyama kunye nazo naziphi na iintsholongwane ezingosuleli ukutya.
2. Gcwalisa isitya esikhulu okanye isitya sakho sasekhitshini ngamanzi abandayo. Faka inkukhu ebhegiweyo.
3. Guqula amanzi qho ngemizuzu engama-30.

Thenga iiplastiki kwi-Intanethi.

Sebenzisa ifriji

Le ndlela ifuna olona lungiselelo lukhulu, kodwa yeyona ikhuthazwayo. Inkukhu ithatha usuku olupheleleyo ukuze inyibilike, ke cwangcisa ukutya kwakho kwangaphambili. Xa sele inyibilikisiwe, iinkukhu zihlala kwifriji usuku okanye ezimbini ngaphambi kokupheka.

Musa ukunyibilika kwaphela!

Ngokwe-USDA, kukhuselekile ngokugqibeleleyo ukupheka inkukhu ngaphandle kokuyinyusa ehovini okanye kwisitovu. Ingxaki? Kuya kuthatha ixesha elide-ngesiqhelo, malunga neepesenti ezingama-50.

Ukuthatha

I-USDA ayicebisi ukuba kuphekwe inkukhu efriziwe kwindawo yokupheka ecothayo. Ukuyila inkukhu kuqala kuyacetyiswa, kwaye emva koko uyipheke kwindawo ekrwada kunokuba yindlela elungileyo yokwenza isidlo esimnandi. Yiqale kwangoko emini, kwaye izakulungela ukutya ngexesha lesidlo sasebusuku.

Thenga iicrockpots eAmazon.

Ukuphathwa kakuhle kwenyama yenkukhu kuya kunciphisa umngcipheko wokugula okubangelwa kukutya kuwe nakusapho lwakho. Yiba nomkhwa wokucwangcisa ukutya kwakho iiyure ezingama-24 kwangaphambili, kwaye ngekhe ube nengxaki yokuqinisekisa ukuba iinkukhu zakho zikulungele ukupheka xa ixesha lesidlo sasemini lijikeleza.

Ukulungiselela isidlo: Umxube wenkukhu kunye neVeggie kunye noMdlalo