Ndihambe njani ukusela isoda ishumi leminyaka ukuya kwiiyuniyiti ezingama-65 zamanzi ngosuku

Umxholo

• Kuqala ndizamile ukuba sempilweni ngaphandle kwamanzi
• Ndiwaphose njani amanzi endiwathathayo
• Iingcebiso ngokusela amanzi ngakumbi
  
• Ukusela amanzi kufana nokuzalwa ngokutsha ngengxangxasi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ndizokunyaniseka- yayiyinkqubo ye-slooooow.

Andinakuze ndilibale ukuqala kwam ukufumanisa ukuba kukho into "engacimiyo" malunga neendlela zam zokuhambisa amanzi. Ndandineminyaka engama-25 kwaye ndandisandula ukufudukela eLos Angeles enelanga. Umsebenzi endandisebenza naye wandicela ukuba ndihambe uhambo olude, kwaye ngelixa izinto endizikhethileyo ngeempelaveki ngelo xesha ebomini bam bezihamba zisiya kumnyango wangaphambili ukubamba ukuhanjiswa kwe-pizza, bendikudinga kakhulu abahlobo-ke ndaye ndagqiba kwelokuba ndinike kukuhamba.

Xa umhlobo wam omtsha wandifunqula ndiqaqambile kwangoko kwakusasa, yena-ngobulumko- weza ephethe ibhotile enkulu yamanzi. Mna?

Ndikhethe ukuzisa isiselo samandla kunye neCoke Zero.

Inyani yile, kuninzi lobomi bam, amanzi okusela nje ayisiyonto. Njengomntwana, ngethamsanqa ukuba ukhe wazama ukukhuphela iiCapri Suns okanye iibhokisi zejusi ze-Hi-C ezandleni zam. Njengomntu ofikisayo, ndaqonda ukuba ndisela iJackfruit-Guava Vitamin Water, isiselo “sentombazana” kwisikolo sam samabanga aphakamileyo, sasilungile kanye njengokuselwa kwamanzi okwenyani (Isilumkiso sikaSpoiler: Akunjalo). Kwaye nje ukuba ndibethe ikholeji, iipesenti ezingama-99 eziqinileyo zayo nayiphi na into engamanzi eyabetha imilebe yam yayifakwe kuhlobo oluthile lotywala okanye olunye.

Ngexesha lokufudukela e-LA, ndandikwimeko embi. Iminyaka endiyichithe ndingaseli kwanto ngaphandle kweziselo ezineswekile ziyithathile emzimbeni wam.

Ndandinobunzima obungama-30 eeponti. Bendidiniwe ngalo lonke ixesha. Khange ndikwazi nokucinga ngokuvuka ebhedini ngaphandle kokuthinta itoti yesoda. Ngamafutshane, ndandingumntu oshushu, owomileyo.

Kuqala ndizamile ukuba sempilweni ngaphandle kwamanzi

Oko kunyuka yayiyindawo yokutsiba kwindlela entsha yobomi. Njengomhlali waseLos Angeles, ndaye ndagqiba kwelokuba ndenze njengabahlali balapha ndinike yonke into yokuba "sempilweni" kodwa ndiyincame iCoke Zero yam? Oko ndandingakulungelanga.

Endaweni yoko, ndiye ndagxila kuzo zonke ezinye iindlela zam ezingafunekiyo. Ndiqalise ukuchitha intsasa yangoMgqibelo ndihamba intaba endaweni yokulala. Ndithathe indawo ye-pizza efriziwe kunye ne-vanilla wafers ngeziqhamo nemifuno. Ndayeka ukusela utywala, nto leyo eyayiyinkonzo kawonke-wonke njengokuba yayiyimpumelelo yam. Ndiqeshe umqeqeshi owandazisa kwihlabathi elitsha le-pushups, imiphunga kunye neeburpees.

Kwaye uyazi ntoni? Izinto zaqala ukuba ngcono. Ndiye ndancipha. Ndandinamandla angaphezulu. Ubomi bam baqala ukuthatha ukubonakala komntu ophilileyo.

Kodwa ndaye ndanamathela kwiziselo zam ezineswekile njengomntwana ebambelele kwingubo yakhe yokhuseleko. Khange ndisifumane nje isibheno samanzi. Kwakungenangqondo, kwakungenakunambitheka, kwaye ayizange ihambise uhlobo lwe-endorphin ekhutshwe ngoshukela endiyifumene kwiglasi enhle, eqabulayo yeCoke. Yayiyintoni ingxaki enkulu?

Kwakungekho de umqeqeshi wam asuse ngokomzimba isoda esandleni sam andixelele ukuba akasayi kuphinda asebenze nam ndide ndiqale ukuzisa ibhotile yamanzi ejimini apho ndaqala khona ukuhlola ukuba kutheni kufuneka ndiqale ukusela i-H2O. Kwaye kuvela? Ngokwenyani ngu uhlobo lwento enkulu.

"Amanzi okusela afakwe ngokufanelekileyo kwiiseli zakho kubalulekile ukuze uhlale usempilweni kwaye usebenze ngokukuko kuyo yonke inkqubo emzimbeni wakho, kubandakanya nentliziyo, ingqondo, kunye nezihlunu," utshilo uCarolyn Dean, MD, ND, ilungu lebhodi yeengcebiso kwezonyango Umbutho weSondlo weMagnesium. Ukubaluleka kwamanzi okusela akufuneki kutyeshelwe. “[Ukungaseli amanzi aneleyo kunokubangela] uxinzelelo lwegazi oluphezulu, ukungakhumbuli kakuhle kunye noxinzelelo, ukudinwa, ukudakumba nokungacaphuki, ukugaya ukutya okungafunekiyo, isisu esibuhlungu, ukuqhina, iswekile kunye nokutya okungenamsoco, intloko ebuhlungu, ukuqhina, isiyezi, ukwanda kokutya, ukuxinana kwezihlunu, ukunxanwa, umlomo owomileyo, ukudinwa, igawuthi, iintlungu ezihlangeneyo, ukuguga ngaphambi kwexesha kunye neengxaki zokuphefumla. ”

Yikes.

Ndiwaphose njani amanzi endiwathathayo

Ke, emva kwemizuzwana emihlanu yophando kwabonakala ukuba kufuneka ndisele amanzi. Kodwa ngokwenene yenza ukuba kwenzeke? Yayiyinkqubo leyo.

Into yokuqala ekufuneka ndiyenzile yayikukufumanisa ukuba angakanani amanzi endifuna ukuwasela. "Ndicebisa ukusela isiqingatha somzimba wakho (ngeeponti) kwii-ounces zamanzi," utshilo uDean. Ke kum, oko kwakuthetha ii-ounces ezingama-65 zamanzi suku ngalunye.

Ukuhamba ukusuka kwi-zero ukuya kwi-65 ngobusuku bonke kwabonakala kunzima kakhulu, ndiye ndaqala ngokuthatha amanyathelo omntwana ukuya kwinjongo yam.

Ndiqale kancinci ukubuyisela iisoda zam zemihla ngemihla ngamanzi abengezelayo. Amagqabantshintshi andinceda ukukhohlisa ingqondo yam kwaye andinceda ukuba ndicofe i-Coke Zero. Ekuqaleni, ulwahlulo lwalumalunga ne-50/50 (isoda enye, amanzi amenyezelayo), kodwa emva kweenyanga ezimbalwa ndizilumle kwiiswiti ezingezizo, ndaphosa isoda ngokupheleleyo (ngaphandle kwe-ounce enye inokuba ngosuku Ndiyonwabile ngoku, kuba # ukuzinyanga).

Ngaphambi kokuba ndilale, ndaqala ndabeka iglasi yamanzi kwi-nightstand yam kwaye ndasela ngaphambi kokuba ndivuke ebhedini ekuseni. Kwiivenkile zokutyela ndiyekile uku-odola iziselo ndaza ndanamathela emanzini, ebelungelelene nesipaji sam njengempilo yam. Kwaye ndatyala imali kwibhotile yamanzi entle (le adorbs polka dot Kate Spade bottle… not shabby!) Egcina i-H2O yam intle kwaye ipholile, nokuba bendisemsebenzini okanye ejimini.

Ndizokunyaniseka- ibingu isioooow inkqubo. Ndikhe ndasela iziselo ezineswekile ngaphandle kwengcinga yesibini kumashumi eminyaka. Njengokujongana nawo nawuphina umkhwa wokungazi, ukulungisa yonke loo minyaka yemeko bekungekho lula. Kwakukho amaxesha amaninzi-ngakumbi ukuba bendiziva ndinoxinzelelo okanye ndinxunguphele- apho ndiphose khona ukuzibophelela kwam ekuseleni amanzi amaninzi ngefestile kwaye ndichithe imini yonke ndisela iziselo zamandla endaweni yoko.

Kodwa ndaya ndisiya nzulu kwihlabathi le-hydration efanelekileyo, kwacaca ngakumbi ukuba ukusela iziselo ezineswekile endizithandayo kakhulu kundenze ndaziva ndoyikeka. Xa ndichitha usuku ndisela i-Coke Zero, ndandinomsindo. Bendidiniwe. Andinawo amandla okujongana nokuzilolonga kwam. Ndilele kakubi. Kwaye kulapho yacofa khona - ukuba ndifuna ukujonga kuphela ukuba ndiphilile, kodwa zive ndiphilile, bendifuna ukukhaba lo mkhwa kube kanye.

Kuthathe ixesha elide ukuba ubuye umva phakathi kwe-H2O kunye nee-sodas, kodwa ekugqibeleni, ndayibetha injongo yam ye-65-ounce.

Iingcebiso ngokusela amanzi ngakumbi

• Jazz phezulu incasa. "[Cudisa] ilamuni entsha kwibhotile yakho yamanzi," utsho uDean. Yongeza into entle yencasa kwaye inezibonelelo ezongeziweyo. "Ilamuni ayizukuyifaka iswekile egazini kwaye iyanceda ekucoleni ukutya."
• Zivuze. Cwangcisa inkqubo yokufumana umvuzo xa ubetha iinjongo zakho zemihla ngemihla zeveki ethe ngqo.Yiya ekuthambiseni okanye nayiphi na enye into oziva uphumle kuyo kwaye uyonwabele kunye nezinto ozithandayo. Ngamazwi kaTom Haverford, ziphathe ngokwakho!
• Chwetheza amanzi akho. "Xa unamanqanaba afanelekileyo ezimbiwa kwiseli yakho, itsala ngokuzenzekelayo emanzini ukuze yenze ibhalansi efanelekileyo ye-electrolyte," utshilo uDean. Ukufumana izibonelelo zokulinganisa i-electrolyte, xuba ½ itispuni yetyuwa yolwandle, ityuwa yeHimalaya, okanye ityuwa yeCeltic kunye netispuni e-1 yemagniziyam citrate powder kwii-ounces ezingama-32 zamanzi kunye nokusela imini yonke. Ukwazi ukuba amanzi aza kukhulisa impilo yakho kunokuba yinto ekhuthazayo.

Ukusela amanzi kufana nokuzalwa ngokutsha ngengxangxasi

Kwenye indawo apha endleleni, kwenzeka into ephambeneyo- ndiye ndaqala Yonwabele amanzi osela. Ngoku sele kuyiminyaka esixhenxe, kwaye mandikuxelele, ibutshintshe ngokupheleleyo ubomi bam kunye nempilo yam.

Xa nditshintshe ngempumelelo ndasela amanzi amaninzi, yayiyeyona nto iphambili ekubulaweni kwemikhwa emitsha esempilweni. Ingcinga yam yayi Ukuba ndinokuba sela manzi emva kokuba ndisele ndisela iswekile… ingaba yintoni enye endinokuyenza?

Ndiqale ukubaleka, ekugqibeleni ndigqibe umdyarho opheleleyo. Ndinqumle emva kwi-caffeine. Ndithenge i-juicer kwaye ndaqala ukukhaba iintsuku zam ngokudibanisa i-kale, ilamuni kunye nejinja… ngenjongo.

Amanzi okusela enza ukuba ubomi bube lula. Ndakwazi ukugcina ubunzima bam ngaphandle kokucinga okanye ukuzama. Ndandinamandla ngakumbi okufumana usuku. Ulusu lwam belukhazimla, bendinokubaleka ngokulula ngaphandle kokuthambisa. Kwaye ukuba ndandinxaniwe, kwakungekho mfuneko yokuba ndiqhube ndikhangele ivenkile elula eyayiphethe nantoni na eneswekile endandiyirhalela ngala mini, kuba ucinga ntoni? Kukho amanzi ngokoqobo kuyo yonke indawo.

Kodwa mhlawumbi impembelelo enkulu yokusela amanzi kuye kwaba nayo ebomini bam? Luxolo lwengqondo endinalo ndiyazi ukuba ndinika umzimba wam into efunekayo ukuze usebenze kwinqanaba eliphezulu. Kwaye kufanelekile ukuphoswa kuzo zonke iiCapri Suns kunye neCoke Zeros emhlabeni.

UDeanna deBara ngumbhali ozimeleyo osandula ukusuka eLos Angeles enelanga waya ePortland, eOregon. Xa engazikhathazi ngenja yakhe, i-waffles, okanye zonke izinto zikaHarry Potter, unokulandela uhambo lwakhe I-Instagram.