Ngaba iikomityi zokuya exesheni ziyingozi? Izinto ezili-17 zokwazi malunga nokuSebenzisa ngokuKhuselekileyo

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Zeziphi iingozi ezinokubakho?
• Ukucaphuka
• Usulelo
• I-TSS
• Iikomityi zithelekiswa njani nezinye iindlela zokuya sexesheni?
• Ukhuseleko
• Iindleko
• Ukuzinza
• Ukusetyenziswa ngokulula
• Umthamo ubanjiwe
• Ii-IUD
• Isini sangasese
• Ngaba izibonelelo zingaphezulu kobungozi?
• Ngaba kukho nabani na ongafanelekanga ukusebenzisa ikomityi yokuya exesheni?
• Uyazi njani ukuba yeyiphi ikomityi ekulungeleyo?
• Ubungakanani
• Izinto eziphathekayo
• Ngaba ikhona into ekufuneka uyazi ngokusetyenziswa ngokufanelekileyo?
• Ukucoca kwasekuqaleni
• Ukufakwa
• Iyakhuphela
• Ukugcina
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izinto ekufuneka ziqwalaselwe

Iikomityi zokuya exesheni zithathwa njengezikhuselekileyo kuluntu lwezonyango.

Nangona kukho iingozi ezithile, zithathwa njengezincinci kwaye akunakulindeleka ukuba zenzeke xa ikomityi isetyenziswa njengoko kucetyisiwe.

Kukwabalulekile ukuqaphela ukuba zonke iimveliso zempilo yokuya exesheni zithwala umngcipheko othile.

Ekugqibeleni kuza ekufumaneni imveliso kunye nendlela okhululeke ngayo.

Nantsi into ekufuneka uyazi ngokusebenzisa iikomityi zokuya exesheni.

Zeziphi iingozi ezinokubakho?

Kusenokwenzeka ukuba ube nakho ukucaphuka okuncinci ngenxa yokunxiba ubungakanani bendebe engalunganga kunokuba kunjalo ukuze ube nengxaki enzima njenge-toxic shock syndrome (TSS).

Ukuqonda ukuba kutheni kwaye kutheni ezi ngxaki zisenzeka kunokukunceda ukunciphisa umngcipheko wakho weziphumo ezibi.

Ukucaphuka

Ukucaphuka kunokwenzeka ngenxa yezizathu ezininzi, kwaye, ubukhulu becala, zonke zinokuthintelwa.

Umzekelo, ukufaka ikomityi ngaphandle kokuthambisa okufanelekileyo kunokubangela ukungonwabi.

Kwiimeko ezininzi, ukufaka isixa esincinci se-lube esekwe emanzini ngaphandle kwendebe kunokunceda ukukhusela oku. Qiniseka ukuba ufunda iingcebiso zomenzi kwimpahla yokupakisha ukuze ucaciselwe ngakumbi.

Ukucaphuka kunakho ukwenzeka ukuba ikomityi ayilingani ngokufanelekileyo okanye ukuba ayicocwanga ngokufanelekileyo phakathi kokusetyenziswa. Siza kuthetha ngokunyulwa kwendebe kunye nokhathalelo kamva kweli nqaku.

Usulelo

Usulelo yinto enqabileyo yokusetyenziswa kwendebe yokuya exesheni.

Kwaye xa usulelo lwenzeka, kunokwenzeka ukuba kubangelwe ziintsholongwane ezisezandleni zakho kwaye kudluliselwe kwindebe kunakwikho kwindebe eyiyo.

Umzekelo, usulelo lwegwele kunye ne-bacterial vaginosis inokukhula ukuba ibhaktiriya kwilungu lakho lobufazi- kwaye emva koko i-pH yakho yelungu lobufazi-ingalingani.

Unokuwunciphisa umngcipheko ngokuhlamba izandla zakho ngamanzi afudumeleyo kunye nesepha ye-antibacterial ngaphambi kokuphatha indebe.

Kuya kufuneka kwakhona uhlambe ikomityi yakho ngamanzi afudumeleyo kunye nesepha ethambileyo, engenavumba, engena manzi ngaphambi nasemva kokusetyenziswa.

Imizekelo yeekhawuntareni ibandakanya uGqirha Bronner wePure-Castile Soap (enokufumaneka kwiivenkile ezininzi zokutya ezempilo) okanye iSepha eyiLwelo yeNeutrogena.

Ukungahlanjwanga, ukungabikho kweoyile okucoca iintsana nazo zezinye iindlela ezilungileyo, ezinje ngeCetaphil Gentle Skin Cleanser okanye iDermeze Soap-Free Wash.

I-TSS

Ityhefu yotyhefu (TSS) yinto enqabileyo kodwa enzima enokubangela ukosuleleka ziintsholongwane.

Kwenzeka xa Istaphylococcus okanye IStreptococcus Iibhaktheriya - ezikhoyo ngokwemvelo kulusu lwakho, impumlo, okanye umlomo - zityhalelwe nzulu emzimbeni.

I-TSS inxulunyaniswa nokushiya itampon efakwe ixesha elide kunokucetyiswa okanye ukunxiba itampu ene-absorbency ephezulu kuneyona ifunekayo.

I-TSS ngenxa yokusetyenziswa kwetampon inqabile. Kunqabile ngakumbi xa usebenzisa iikomityi zokuya exesheni.

Ukuza kuthi ga ngoku, inye kuphela ingxelo ye-TSS enxulumene nokusetyenziswa kwendebe yokuya exesheni.

Kule meko, umsebenzisi wenze isikrweqe esincinci ngaphakathi kumjelo wabo wobufazi ngexesha elinye lokufakwa kwendebe.

Ukutshixeka kuvunyelwe Istaphylococcus intsholongwane yokungena kwigazi kwaye isasazeka emzimbeni wonke.

Ungawunciphisa umngcipheko osele ukhona we-TSS ngu:

• uhlambe izandla zakho ngamanzi afudumeleyo kunye nesepha ye-antibacterial ngaphambi kokususa okanye ukufaka ikomityi yakho
• ukucoca indebe yakho njengoko kucetyisiwe ngumenzi, ihlala inamanzi afudumeleyo kunye nesepha ethambileyo, engenavumba, engenaoyile, ngaphambi kokufakwa
• ukufaka isixa esincinci samanzi okanye i-lube esekwe emanzini (ngokwemiyalelo yomenzi) ngaphandle kwendebe ukunceda ekufakweni

Iikomityi zithelekiswa njani nezinye iindlela zokuya sexesheni?

Ukhuseleko

Iikomityi zokuya exesheni zihlala zikhuselekile ukuba nje uzifaka ngezandla ezicocekileyo, uzisuse ngocoselelo, kwaye uzicoce ngokufanelekileyo. Ukuba awuzimisele ukuzibamba ucocekile, nangona kunjalo, unganqwenela ukusebenzisa imveliso elahlwayo, njengeepads okanye iitampon.

Iindleko

Uhlawula ixabiso lexesha elinye kwindebe enokuphinda isebenze- ihlala iphakathi kwe- $ 15 kunye ne- $ 30- kwaye ungayisebenzisa iminyaka ngononophelo olufanelekileyo. Iikomityi ezilahlwayo, iitampon, kunye neepads kufuneka ziqhubeke zithengwa.

Ukuzinza

Iikomityi zokuya exesheni eziyilelwe ukuphinda zisetyenziswe zinqunyulwe kwinani leepads okanye iitamponi kwiindawo zokulahla inkunkuma.

Ukusetyenziswa ngokulula

Iikomityi zokuya exesheni akukho lula ukuzisebenzisa njengeepads, kodwa zinokufana neetampon ngokokufakwa. Ukufunda ukususa indebe yokuya exesheni kungathatha ixesha kunye nokuziqhelanisa, kodwa kuhlala kulula ngokusetyenziswa okuphindaphindiweyo.

Umthamo ubanjiwe

Iikomityi zokuya exesheni zinokubamba izixa zegazi, kodwa ngeentsuku ezinzima, kungafuneka uhlambe okanye uzitshintshe rhoqo kunesiqhelo.

Unokwazi ukulinda ukuya kuthi ga kwiiyure ezili-12- elona xesha liphezulu licetyiswayo- ngaphambi kokuba utshintshe ikomityi yakho, ngelixa ungadinga ukutshintsha iphedi okanye itampon zonke iiyure ezi-4 ukuya kwezi-6.

Ii-IUD

Yonke imveliso yococeko lokuya exesheni- iikomityi zibandakanyiwe- zikhuselekile ukuba ungazisebenzisa xa une-IUD. Akukhange kubekho bungqina bokuba inkqubo yokufaka okanye yokususa iya kuyichitha i-IUD yakho.

Ngapha koko, abaphandi kwenye bafumene umngcipheko wokugxothwa kwe-IUD kuyafana nokuba usebenzisa indebe yokuya exesheni.

Isini sangasese

Ukuba ubelana ngesondo kwilungu lobufazi ngelixa unxibe itampon, itampon inokuthi inyukele phezulu emzimbeni kwaye ibambeke. Okukhona ikhoyo ixesha elide, kokukhona kunokwenzeka ukuba kubangele iingxaki.

Nangona iikomityi zokuya exesheni zingayi kukhutshwa ngendlela efanayo neetampon, isikhundla sabo singenza ukungena kungonwabi.

Ezinye iikomityi zinokukhululeka kunezinye. Indebe yeZiggy, umzekelo, yenzelwe ukulungiselela isini sangasese.

Ngaba izibonelelo zingaphezulu kobungozi?

Imvumelwano ngokubanzi yezonyango kukuba iikomityi zokuya exesheni zikhuselekile ukuba zingasetyenziswa.

Ngethuba nje usebenzisa indebe njengoko kuyalelwe, umngcipheko wakho weziphumo ebezingalindelekanga zincinci.

Abanye abantu bayabathanda kuba akufuneki babatshintshe rhoqo njengezinye iimveliso kwaye kuba zinokuphinda zisebenze.

Nokuba zilungile kuwe ekugqibeleni ziyehla kwinqanaba lakho lokuthuthuzela.

Ukuba ufumene ukosuleleka okuphindayo kwilungu lobufazi kwaye ukhathazekile ngokwandisa umngcipheko, thetha nogqirha okanye omnye umboneleli wezempilo ngaphambi kokusetyenziswa.

Banokuphendula nayiphi na imibuzo onayo kwaye banakho ukucebisa ngekomityi ethile okanye enye imveliso yokuya exesheni.

Ngaba kukho nabani na ongafanelekanga ukusebenzisa ikomityi yokuya exesheni?

Nangona kungekho zikhokelo zisemthethweni malunga noku - uninzi lwabavelisi bacebisa iikomityi kuyo yonke iminyaka kunye nobukhulu - iikomityi zinokungabi lukhetho kuwo wonke umntu.

Unokukufumanisa kuluncedo ukuthetha nogqirha okanye omnye umboneleli wezempilo ngaphambi kokuba usebenzise ukuba:

• lobufazi, enokwenza ukufakwa kwilungu lobufazi okanye ukungena kungene kabuhlungu
• imicu yesibeleko, ezinokubangela amaxesha anzima kunye neentlungu zangasese
• endometriosis, ezinokubangela ukuba sexesheni okubuhlungu nokungena
• Umahluko kwindawo yesibeleko, ezinokuchaphazela ukubekwa kwendebe

Ukuba neyodwa okanye ngaphezulu kwezi meko akuthethi ngokuzenzekelayo ukuba awukwazi ukusebenzisa indebe yokuya exesheni. Kuthetha nje ukuba unokufumana ukungonwabi ngakumbi ngexesha lokusetyenziswa.

Umboneleli wakho unokuxoxa ngezibonelelo zakho kunye nomngcipheko kwaye angakwazi ukukukhokela kukhetho lwemveliso.

Uyazi njani ukuba yeyiphi ikomityi ekulungeleyo?

Iikomityi zokuya exesheni zinokuza ngeendlela ezahlukeneyo kunye nobukhulu. Ngamanye amaxesha kunzima ukwazi eyona ilungileyo ukuyithenga. Nazi iingcebiso ezimbalwa:

Ubungakanani

Uninzi lwabavelisi banikela ngendebe "encinci" okanye "enkulu". Nangona ulwimi olufanayo lusetyenziswa kubavelisi, akukho mgangatho wobukhulu besayizi.

Iikomityi ezincinci zihlala ziimilimitha ezingama-35 ukuya kuma-43 (mm) kububanzi bendebe. Iikomityi ezinkulu zihlala zingama-43 ukuya kuma-48 mm ubukhulu.

Njengomgaqo ngokubanzi, khetha ikomityi esekwe kubudala bakho nakwimbali yokubeleka kunokuba kulindelwe ukuhamba.
Nangona ivolumu ebanjiweyo ibalulekile, ufuna ukuqiniseka ukuba indebe ibanzi ngokwaneleyo ukuba ihlale endaweni.

Ikomityi encinci inokuba ngcono ukuba awuzange ube neentlobano zesini okanye usebenzise iitampon ze-absorbency.

Ukuba ukhe wanikezela ngobufazi okanye unomgangatho obuthathaka we-pelvic, unokufumanisa ukuba ikomityi enkulu ingena ngcono.

Ngamanye amaxesha, ukufumanisa ubungakanani obufanelekileyo ngumba wolingo kunye nephutha.

Izinto eziphathekayo

Uninzi lweekomityi zokuya exesheni zenziwe nge-silicone. Nangona kunjalo, ezinye zenziwe ngerabha okanye ziqulathe izinto zerabha.

Oku kuthetha ukuba ngaba uxabisa kwi-latex, loo nto inokucaphukisa ubufazi bakho.

Kuya kufuneka usoloko ufunda ilebheli yemveliso ngaphambi kokuba uyisebenzise ukuze ufunde ngakumbi malunga nemveliso

Ngaba ikhona into ekufuneka uyazi ngokusetyenziswa ngokufanelekileyo?

Indebe yakho kufuneka ize nemiyalelo yokhathalelo nokucoca. Nazi izikhokelo ngokubanzi:

Ukucoca kwasekuqaleni

Kubalulekile ukucoca indebe yakho yokuya esikhathini ngaphambi kokuba uyifake okokuqala.

Ukwenza oku:

1. Galela indebe ngokupheleleyo embizeni yokubilisa imizuzu emi-5 ukuya kweli-10.
2. Khuphela imbiza kwaye uvumele indebe ukuba ibuyele kubushushu begumbi.
3. Hlamba izandla zakho ngamanzi afudumeleyo kunye nesepha ethambileyo yokulwa neentsholongwane.
4. Hlamba ikomityi ngesepha ethambileyo, esekwe emanzini, ngaphandle kweoyile kwaye uhlambe kakuhle.
5. Yomise indebe ngetawuli ecocekileyo.

Ukufakwa

Ngalo lonke ixesha hlamba izandla zakho ngaphambi kokufaka ikomityi yakho.

Unokuthathela ingqalelo ukufaka isicelo se-lube esekwe emanzini ngaphandle kwendebe. Oku kunokunciphisa ukungqubana kunye nokwenza ukufakwa kube lula.

Qinisekisa ukuba ujonga iingcebiso zomenzi kwimpahla yokupakisha ngaphambi kokusebenzisa i-lube.

Njengomgaqo oqhelekileyo, i-lube esekwe kwi-silicone kunye neoyile inokubangela ukuba ezinye iikomityi zihlaziyeke. Amanzi kunye namanzi asekwe ngamanzi anokuba zezinye iindlela ezikhuselekileyo.

Xa ulungele ukufaka, kufuneka:

1. Yibambe nkqo indebe yokuya exesheni ngesiqingatha, uyibambe ngesandla esinye irim ejonge phezulu.
2. Faka ikomityi, rim up, ungene kwilungu lobufazi bakho ngokungathi uyitampon ngaphandle kwesicelo. Kuya kufuneka ihlale i-intshi ezimbalwa ezantsi komlomo wesibeleko sakho.
3. Nje ukuba ikomityi ibe kwilungu lakho lobufazi, uyijikelezise. Iya kuqala ukwanda ukwenza itywina elingangeni moya eliyeka ukuvuza.
4. Unokufumanisa ukuba kuya kufuneka uyigqwethe okanye uyibeke kwakhona ukuze ikuthuthuzele, ngoko ke hlengisa njengoko kufuneka.

Iyakhuphela

Kuxhomekeke ekubeni unzima kangakanani ukuhamba kwakho, unokukwazi ukunxiba ikomityi yakho ukuya kuthi ga kwiiyure ezili-12.

Kuya kufuneka ususe indebe yakho ngenqaku leyure ezili-12. Oku kuqinisekisa ukucoca rhoqo kwaye kunceda ukuthintela ukwanda kweebhaktheriya

Hlamba izandla zakho ngamanzi ashushu kunye nesepha ye-antibacterial. Emva koko:

1. Slayida umnwe wakho wesalathiso kunye nobhontsi kwilungu lakho lobufazi.
2. Cofa isiseko sendebe yokuya exesheni kwaye ngobunono uyitsale uyisuse. Ukuba utsala esiqwini, unokuba nobumdaka ezandleni zakho.
3. Nje ukuba iphume, thulula indebe kwisinki okanye kwindlu yangasese.
4. Yipule ikomityi phantsi kwamanzi etephu, uyihlambe kakuhle, uze uphinde uyifake.
5. Hlamba izandla zakho emva kokuba ugqibile.

Emva kokuba ixesha lakho liphelile, coca ikomityi yakho ngokuyifaka emanzini abilayo imizuzu emi-5 ukuya kweli-10. Oku kuya kunceda ukuthintela ungcoliseko ngexesha lokugcina.

Ukugcina

Akufanele uyigcine ikomityi yakho kwisikhongozeli esingangeni moya, kuba oku akunakuvumela ukufuma kunyuke.

Endaweni yoko, nakuphi na ukufuma okukhoyo kunokuhlala kwaye kutsale iibacteria okanye ifungi.

Uninzi lwabavelisi bacebisa ukugcina ikomityi kwisingxobo somqhaphu okanye kwingxowa evulekileyo.

Ukuba uyokusebenzisa ikomityi yakho kwaye ufumanisa ukuba ineendawo ezibonakala zonakele okanye zibhityile, zithwala ivumba elibi okanye zitshintshiwe, yilahle.

Ukusebenzisa indebe kule meko kunokunyusa umngcipheko wosulelo.

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Nangona usulelo lunqabile kakhulu, kunokwenzeka. Jonga ugqirha okanye omnye umboneleli ukuba uqala ukufumana:

• Ukukhutshwa okungaqhelekanga kwilungu lobufazi
• iintlungu zangasese okanye ukukhathazeka
• ukutshisa ngexesha lokuchama okanye lokwabelana ngesondo
• Ivumba elibi elivela kwilungu lobufazi

Kuya kufuneka ufune unyango kwangoko ukuba unamava:

• ifiva ephezulu
• isiyezi
• ukugabha
• ukukhawuleza (kunokufana nokushisa kwelanga)