Ulahla njani i-Cellulite emathangeni

Umxholo

• Unyango lwasekhaya lwecellulite
• Ukuphulula
• IiPeptides zeClagen collagen
• Sela amanye amanzi
• Ukuhla ukusinda
• Ukuzivocavoca umzimba kunokunceda ukulahla i-cellulite
• Izikwere
• Xhuma squats
• Amanyathelo
• Ubuqaqawuli / umlenze ukukhaba
• Imiphunga esecaleni
• Yongeza ukuqhubela phambili
• Utshintsho kwindlela yokuphila yeyona ndlela ubheja ngayo

I-Cellulite lulusu olubonakala ludimdle oluqhele ukwenzeka kummandla wethanga. Yenzeka xa izicwili ezinamafutha zingene eluswini zityhale phezulu ngokuchasene nezicwili ezinxibelelanayo.

Kuqikelelwa ukuba ngaphezulu kweepesenti ezingama-85 zabo bonke abasetyhini abaneminyaka engama-21 nangaphezulu bane-cellulite. Akuqhelekanga emadodeni.

I-Cellulite inokukhula emathangeni kuba indawo ngokwendalo inezicubu ezinamanqatha amaninzi. Eminye imingcipheko yokuphuhliswa kwe-cellulite ibandakanya:

• ubudala
• estrogen
• Imbali yosapho
• ukudumba kwezicubu
• ukwanda kweethishu ezinamafutha ezibangelwa kukufumana ubunzima
• ukulahleka kwe-collagen
• Ukuhamba gwenxa (ingxaki eqhelekileyo emilenzeni)
• Umsele ombi we-lymphatic
• ukunciphisa i-epidermis (ungqimba olungaphandle lolusu)

Ngokubhekiselele kwimpilo yakho yonke, akukho nto iphosakeleyo ngokuba ne-cellulite. Nangona kunjalo, abantu abaninzi banqwenela ukunciphisa ukubonakala kwayo.

Kukho inani lamayeza asekhaya kunye nokuzilolonga okuthembisa ukwenza kanye loo nto, kodwa eyona nto iphambili kukufumanisa ukuba ingaba ezi zisombululo ziphila ngokugqibeleleyo.

Unyango lwasekhaya lwecellulite

Nanga amanye amayeza asekhaya anokunceda ukunciphisa ukubonakala kweselfowuni.

Ukuphulula

Elinye iyeza elithembisayo kukusiphulula. Oku kunokwenziwa ekhaya okanye ngoncedo lwegcisa lokuthambisa.

Ukuphulula kunokunciphisa i-cellulite ngokuphucula i-lymphatic drainage. Inokukunceda ukolula ulusu lwakho. Oku kunokunceda ukolula i-cellulite dimples, nayo.

Amafutha okuphulula anikezela ngezibonelelo ezifanayo, kodwa eyona nto iphambili kuyo yinkqubo yokuphulula. Awunakho ukufaka ikrimu kwaye ulindele ukuba i-cellulite ihambe yodwa.

Kwakhona, yazi ukuba ukuphulula nje omnye akunakunceda xa kufikwa kwiseli. Kuya kufuneka uyiphinde inkqubo ngokungaguquguqukiyo ukufezekisa kunye nokugcina iziphumo zakho ezinqwenelekayo.

IiPeptides zeClagen collagen

Unokuba sele ulumkile ngezithembiso ezincedisa abavelisi malunga nokutshintsha umzimba wakho ngokulungiswa ngokukhawuleza.

Nangona kunjalo, kufunyenwe inkqubela phambili kwi-cellulite kwabasetyhini abathathe i-bioactive collagen peptides.

Abathathi-nxaxheba bathathe isongezelelo somlomo semihla ngemihla kwiinyanga ezi-6. Ngokubanzi, kwabakho ukwehla okuphawuliweyo kwi-cellulite emathangeni abo. Ukuphuculwa kwabonwa kubo bobabini abasetyhini abanobunzima obuphakathi kunye nobaphezulu, kodwa abo banobunzima obulinganiselweyo babona olona phuculo.

Ngelixa iziphumo zinomdla, ezinye izifundo ziyafuneka ukubuyisa nayiphi na indima yokuxhasa ekuphuculeni i-cellulite.

Sela amanye amanzi

Amanzi okusela lolunye ukhetho lwexabiso eliphantsi olunokunceda ngeselululite. Ayigcini ngokugcina amanzi, kodwa amanzi ayanceda ukukhuthaza ukujikeleza kunye nokuhamba kwe-lymphatic.

Ukuhla ukusinda

Ukunciphisa umzimba kunokunceda abanye abantu abanobunzima kunye nokukhuluphala ukunciphisa i-cellulite. Ukuphulukana namanqatha omzimba ogqithisileyo kunokwehlisa ukubonakala kweselulite.

Nangona kunjalo, nabani na nakuphi na ubunzima anokuba nayo i-cellulite. Ayikhawulelwanga kwabo banokutyeba kakhulu okanye ukutyeba kakhulu.

Ukuba ufuna ukunciphisa umzimba okanye ithoni yezihlunu, unokufumanisa ukuba ukutya okunempilo kunye nokuzilolonga kunokunceda ukunciphisa i-cellulite emathangeni akho. Qwalasela eminye yemithambo engezantsi.

Ukuzivocavoca umzimba kunokunceda ukulahla i-cellulite

Imithambo ethile yomlenze kunye nokuqaqamba kunokunceda ukuqinisa ulusu olujikeleze ummandla wethanga. Kwelinye icala, usenokubona ukuncitshiswa kwe-cellulite.

Ngelixa ukuzilolonga kungeyondlela ebubudenge yokususa i-cellulite emathangeni, izihlunu ezinamandla kunye nolusu oluqinileyo lunokunciphisa ukubonakala kwayo.

Nazi ezinye zeemithambo onokufuna ukuzizama.

Izikwere

Ukwenza squat:

1. Yima ngeenyawo zakho ububanzi bamagxa. Qiniseka ukuba iinzwane zakho zalatha phambili.
2. Nciphisa ubuqaqawuli bakho ngokungathi uhleli esitulweni, uqinisekise ukuba amadolo akho awadluli kwiinzwane zakho.
3. Cinezela ubuqaqawuli bakho njengoko unyukela kwindawo yokuqala, kwaye uphinde.

Xhuma squats

Eli linyathelo elingaphaya kwesi squat esiqhelekileyo esinomceli mngeni wokutsiba ekugqibeleni:

1. Yenza squat rhoqo.
2. Njengoko ubuyela umva kwindawo yokuqala, khawulezisa kancinci kwaye utsibe.
3. Zama ukuhla ngokuthamba kangangoko unako ezinyaweni zakho. Phinda.

Amanyathelo

1. Yima phambi kwebhentshi okanye ibhokisi yomzimba eyomeleleyo.
2. Nyathela phezulu ebhokisini, inyawo elinye ngexesha.
3. Buyela umva ezantsi kwipateni enye.
4. Phinda.

Ubuqaqawuli / umlenze ukukhaba

1. Ngena kwizikhundla ezine emgangathweni.
2. Khaba umlenze omnye emva kwakho, ubandakanye ubuqaqawuli bakho kunye namathanga aphezulu.
3. Yehlisa umlenze wakho uphinde uphinde komnye umlenze.

Imiphunga esecaleni

1. Yima ubude kunye neenyawo zakho ububanzi ububanzi.
2. Thatha inyathelo elibanzi liye kwelinye icala. Bendisa idolo lakho xa utyhala umva wakho. Gcina iinyawo zombini ziphantsi emgangathweni kuwo wonke umda.
3. Zityhale ngomlenze ofanayo ukuze ubuyele kwindawo yokuqala.
4. Phinda kwelinye icala.

Yongeza ukuqhubela phambili

Yonke le mithambo ilapha ngasentla ikuvumela ukuba usebenzise ubunzima bomzimba wakho kwinzuzo yakho. Unokudibanisa ubunzima bokuphathwa ngesandla kunye neentsimbi njengoko ubona kufanelekile.

Phindaphinda ezili-12 ukuya kwezi-15 ngexesha. Unako ukwandisa ubunzima okanye ukuphindaphinda njengoko usomelela.

Qiniseka ukuba wolula ngaphambi nasemva kokuzilolonga ukuthintela ubunzima bezihlunu.

Cwangcisa iiseshoni ezi-2 ukuya kwezi-3 ngeveki, imizuzu engama-30 ngexesha.

Endaweni yokugxila kwimithambo enye, jolisa kwimithambo yokuziqhelanisa nomsebenzi ohlanganisa imithambo ye-aerobic kunye noqeqesho lwamandla. Imisebenzi yeAerobic ikunceda utshise amanqatha, ngelixa amandla omzimba akha izihlunu kunye noncedo lolusu ngokubanzi.

Idibeneyo, zonke ezi zinto zinokunceda ukuphucula i-cellulite yethanga.

Olunye uqeqesho lwe-aerobic olunokunceda ukutshisa amanqatha kubandakanya:

• ukuhamba ngebhayisikile
• ukudanisa
• ukunyuka intaba
• ukubaleka
• ukuqubha
• ukuhamba

Isitshixo apha kukufumana umsebenzi owonwabileyo kwaye unamathele kuwo.

Ukuba umtsha ekuzilolongeni, qiniseka ukuphinda ujonge ugqirha wakho kuqala ngaphambi kokuba uqalise.

Utshintsho kwindlela yokuphila yeyona ndlela ubheja ngayo

Akukho ndlela yokuthintela i-cellulite, ngokwe-American Society for Dermatologic Surgery. Yimeko eqhelekileyo kakhulu. Umngcipheko unyuka ngokudala kunye nezinto ezithile zokuphila.

Nangona ungeke ukwazi ukulawula iminyaka yakho, unokwenza utshintsho kwindlela yakho yokuphila enokukunceda ukunciphisa inani le-cellulite emathangeni akho. Olu tshintsho lunokubandakanya izinto ezinjengokuzilolonga rhoqo kunye nokutya okunesondlo.

Thetha kwi-dermatologist yakho ukuba unomdla kwiinkqubo zobungcali ukunciphisa ukubonakala kwe-cellulite. Olunye unyango, njengonyango lwe-laser, lunokunceda kodwa aluyi kuyicima ngokupheleleyo i-cellulite emathangeni akho.

Ukuba awunayo i-dermatologist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.

Kwakhona kubalulekile: Yazi ukuba iziphumo zalo naliphi na iyeza okanye inkqubo azisigxina. Kuya kufuneka uphinde uyiphinde inkqubo ukuze unciphise ukubonakala kwethanga le cellulite.