Xa unorhudo

Urhudo kukuhamba kwesitulo esivulekileyo okanye esinamanzi. Kwabanye, urhudo luthambile kwaye luya kuphela kwiintsuku nje ezimbalwa. Kwabanye, kunokuhlala ixesha elide. Inokukwenza ukuba ulahlekelwe kakhulu lulwelo (ludwe) kwaye uzive ubuthathaka. Inokukhokelela ekulahlekeni kobunzima obunempilo.

Umkhuhlane wesisu ngunobangela oqhelekileyo wotyatyazo. Unyango, olunje ngamayeza okubulala iintsholongwane kunye nolunye unyango lomhlaza nako kunokubangela urhudo.

Ezi zinto zinokukunceda uzive ungcono xa unorhudo:

• Sela iiglasi eziyi-8 ukuya kwezi-10 zolwelo olucacileyo yonke imihla. Amanzi angcono.
• Sela ubuncinci ikomityi enye (240 yeemililitha) ezingamanzi ngalo lonke ixesha unesisu esivulekileyo.
• Yitya ukutya okuncinci imini yonke, endaweni yokutya ezintathu ezinkulu.
• Yitya ukutya okunetyiwa, okunjengee-pretzels, isuphu, kunye neziselo zezemidlalo.
• Yitya ukutya okune potassium eninzi, okufana neebhanana, iitapile ngaphandle kwesikhumba kunye neencindi zeziqhamo.

Buza umboneleli wakho wezempilo ukuba kufuneka uthathe i-multivitamin okanye usele iziselo zemidlalo ukonyusa isondlo sakho. Buza kwakhona malunga nokuthatha isongezelelo sefayibha, njengeMetamucil, ukongeza isambuku kwizitulo zakho.

Umboneleli wakho unokucebisa amayeza awodwa orhudo. Thatha la mayeza njengoko uxelelwe ukuba uwathathe.

Ungabhaka okanye ugcobe inyama yenkomo, inyama yehagu, inkukhu, intlanzi, okanye iturkey. Amaqanda aphekiweyo alungile. Sebenzisa ubisi olunamafutha asezantsi, itshizi, okanye iyogathi.

Ukuba unesifo sohudo esiqatha, kungafuneka uyeke ukutya okanye ukusela iimveliso zobisi iintsuku ezimbalwa.

Yitya iimveliso zesonka ezenziwe ngomgubo ocoliweyo, omhlophe. Ipasta, irayisi emhlophe, kunye nee-cereal ezinje nge-cream yengqolowa, i-farina, i-oatmeal, kunye nee-cornflakes zilungile. Unokuzama iipancake kunye newaffles ezenziwe ngomgubo omhlophe, kunye nesonka sombona. Kodwa ungafaki ubusi obuninzi okanye isiraphu.

Kuya kufuneka utye imifuno, kubandakanya iminqathe, iimbotyi eziluhlaza, amakhowa, ii-beet, iingcebiso ze-asparagus, i-acorn squash, kunye ne-zucchini exutywe. Zipheke kuqala. Iitapile ezibhakiwe zilungile. Ngokubanzi, ukususa imbewu kunye nezikhumba zezona zilungileyo.

Ungabandakanya iidessert kunye namaqebengwana anje ngeziqhamo ezinencasa yeziqhamo, iziqhekeza zomkhenkce ezineziqhamo, iikeyiki, iicookies okanye isherbet.

Kuya kufuneka uphephe iintlobo ezithile zokutya xa unorhudo, kubandakanya ukutya okuqhotsiweyo kunye nokutya okunamafutha.

Gwema iziqhamo kunye nemifuno enokubangela irhasi, enje nge-broccoli, ipepile, iimbotyi, ii-ertyisi, amajikijolo, i-prunes, i-chickpeas, imifuno eluhlaza kunye nombona.

Gwema i-caffeine, utywala kunye neziphuzo ze-carbonate.

Nciphisa okanye usike ubisi kunye nezinye iimveliso zobisi ukuba zenza urhudo lwakho lube lubi okanye lubangele irhasi kunye nokudumba.

Fowunela umnikezeli wakho ukuba unayo:

• Urhudo luya lusiba mandundu okanye lungangcono kwiintsuku ezi-2 kusana okanye emntwaneni, okanye kwiintsuku ezi-5 zabantu abadala
• Ilindle ngevumba elingaqhelekanga okanye umbala
• Isihlunu okanye ukugabha
• Igazi okanye i-mucus kwisitulo sakho
• Umkhuhlane ongapheliyo
• Intlungu yesisu

Urhudo-ukuzikhathalela; Urhudo - isisu

IBartelt LA, iGerrant RL. Urhudo olunomkhuhlane omncinci okanye ongenawo kwaphela. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 98.

I-Shiller LR, uSellin JH. Urhudo. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.

• Imitha esiswini-ukukhutshwa
• Imitha yobuchopho-ukukhutshwa
• Isifuba sangaphandle somsila we-radiation - ukukhutshwa
• I-Chemotherapy -yintoni oza kuyibuza ugqirha wakho
• Imitha yesifuba - ukukhutshwa
• Sula ukutya okungamanzi
• Inkqubo yemihla ngemihla yokunakekelwa kwamathumbu
• Urhudo-yintoni oza kuyibuza ugqirha-umntwana wakho
• Ukutya iikhalori ezongezelelweyo xa ugula - abantwana
• Ukutya okungamanzi okugcweleyo
• Umlomo kunye nentamo radiation - ukukhutshwa
• Imitha yepelvic - ukukhutshwa
• Xa unesicaphucaphu nokugabha

• Urhudo
• Gastroenteritis