Ungayandisa njani i-Acid yesisu ekhaya

Umxholo

• Yintoni ebangela isisu esisezantsi?
• Iimpawu ezivela kwisisu esisezantsi
• Iindlela ezi-5 zokuphucula i-asidi esiswini
• 1. Hlafuna ukutya kwakho
• 2. Nciphisa ukutya okwenziweyo
• 3. Yitya imifuno ebilisiweyo
• 4. Sela iviniga yeapile cider
• 5. Yitya ijinja
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Isisu esisezantsi asidi

I-asidi esiswini, ekwabizwa ngokuba yi-gastric acid, ibalulekile kwinkqubo yokwetyisa. Xa isisu singenakho ukuvelisa i-asidi eyaneleyo, izimbiwa eziphambili kunye neeproteni azinakungeniswa kulo mzimba. Isisu esiswini esisezantsi kubhekiswa kwezonyango njenge-hypochlorhydria.

Ukuba umzimba awufumani zakhamzimba zifunekayo, unokuba yi-vitamin okanye i-mineral. Isisu esiswini sinoxanduva lokubulala iintsholongwane eziyingozi ekutyeni kunye nokunciphisa ii-enzymes. I-asidi esiswini ephantsi inokushiya umzimba usesichengeni kwizifo kunye neengxaki zempilo.

Amanqanaba e-asidi esiswini engonelanga ayanyaniswa nenani leemeko zempilo, kubandakanya:

• isisu esimoshakele
• isicaphucaphu
• i-asidi ye-asidi
• isilungulela
• ukungondleki
• imiba yolusu
• osteoporosis
• isifo esivuzayo sesisu
• isifo seswekile
• umhlaza
• umbefu
• irheumatoid Arthritis
• ukwanda kwebacteria emathunjini (SIBO)

Yintoni ebangela isisu esisezantsi?

Kukho inani lezinto ezinegalelo kwisisu esiswini esisezantsi. Uxinzelelo kunye nokutya okungafanelekanga zizizathu ezibini eziqhelekileyo ezinokuchaphazela ngqo inkqubo yokwetyisa.

Ezinye izinto ezinokubangela isisu esisezantsi zibandakanya:

• ukutya ngokukhawuleza
• ukutya iswekile eninzi
• ukusilela kwe-zinc
• ubudala
• amayeza antacid kunye amayeza kagqirha
• uvakalelo lokutya okanye i-aleji
• usulelo
• isigulo esinganyangekiyo

Ukujongana nale micimbi akunakwandisa kuphela kwaye kuqheleke amanqanaba esisu sakho esiswini, kodwa kukwaphucula impilo yakho yokwetyisa kunye nokunciphisa uxinzelelo emzimbeni wakho.

Iimpawu ezivela kwisisu esisezantsi

Isisu esine-asidi esezantsi sisizathu sokungasebenzi kakuhle kokugaya ukutya. Ngenxa yokuba ukutya kunye nezondlo akunakwaphulwa, bahlala esiswini kwaye babangele ukuba ibhaktheriya yakhe. Iimpawu eziphambili kule nkqubo irhasi kunye nokudumba.

Ezinye iimpawu onokuzifumana kwi-acid esiswini esisezantsi zibandakanya:

• ukuxinana
• isilungulela
• isicaphucaphu
• i-asidi ye-asidi
• ukuqhina
• urhudo
• usulelo
• Ukutya okungaxutywanga kwizitulo
• umoya onukayo
• iinwele ezibuthathaka kunye neenzipho
• isikhumba esomileyo
• ukulahleka kweenwele

Iindlela ezi-5 zokuphucula i-asidi esiswini

Ukunyanga i-asidi esezantsi esiswini kuxhomekeke kwisizathu esisisiseko. Ukuba unikwe amayeza e-antacid kwiimpawu zakho zentliziyo, ugqirha unokutshintsha iyeza lakho ukunqanda ukubangela iimpawu zehypochlorhydria.

Nangona kunjalo, kukho amanyathelo ambalwa onokuyilandela ukunceda ukwandisa amanqanaba esisu esiswini ngokwakho.

1. Hlafuna ukutya kwakho

Ingcebiso elula kodwa engakhathalelwanga yokuphucula amanqanaba e-asidi esiswini kunye nokwetyisa kukuhlafuna ukutya kwakho. Ukugaya kuqala emlonyeni wakho. Ukubaleka ngokutya kwakho kunokuchaphazela indlela umzimba wakho owetyisa ngayo ukutya kwakho.

Hlafuna ukutya kwakho kwaye uthathe ukulunywa okuncinci ukukhuthaza ii-enzymes zakho zokugaya ukutya. Oku kunokuphelisa iimpawu ezinxulunyaniswa nesisu esisezantsi kunye nokunceda ukugcina inqanaba elifanelekileyo esiswini sakho.

2. Nciphisa ukutya okwenziweyo

Ukutya okunokulinganisela okunotye iziqhamo kunye nemifuno kunokunyusa amanqanaba esisu sakho esiswini. Ukutya okuqhubekekayo kunye neeswekile kunokubangela ukudumba esiswini sakho, kunciphise umsebenzi we-asidi, kunye neempawu ze-asidi ye-reflux.

Ukubandakanya ukutya okusempilweni kunokuphucula inkqubo yakho yokwetyisa, ukuvumela isisu ukuba siphumle ngokwaneleyo ukutya kwaye sifunxe iiproteni ezifanelekileyo emzimbeni. Cinga ukunciphisa umda etywaleni ngezibonelelo ezongeziweyo.

3. Yitya imifuno ebilisiweyo

Imifuno enotyiweyo- efana ne-kimchi, i-sauerkraut, kunye ne-pickles-zinokuphucula ngokwendalo amanqanaba esidi esiswini. Imifuno etyiweyo kunye nokutya kuneempembelelo zeprobiotic ezinokuphucula ukwetyisa, ukulwa neebhaktheriya eziyingozi kunye nokunciphisa ukudumba kwi-asidi esezantsi esiswini.

Ngaphandle kokuphucula ukwetyisa, imifuno enotyiweyo inxulunyaniswa nokuqinisa ukusebenza komzimba, ukukhuthaza ukwehla kobunzima, kunye nokunciphisa uxinzelelo lwegazi. Ngaphambi kokubandakanya ukutya okunotyiweyo kukutya kwakho, xoxa ngobungozi kunye nezibonelelo kunye nogqirha wakho.

4. Sela iviniga yeapile cider

I-apile cider iviniga eluhlaza lulwelo olunotyiweyo olwenziwe kwi-apile etyunyuziweyo, ibhaktiriya kunye negwele. Ityebile kwiiprotein kunye nee-enzyme ezinokunceda ukwehlisa iintsholongwane ekutyeni. I-apile cider iviniga eluhlaza inokunyusa amanqanaba e-asidi esiswini kuba iipropathi zayo ezinobungqingqwa zizisa i-asidi engakumbi kwindawo yokugaya.

Ngaphandle kokonyusa amanqanaba e-asidi esiswini, iviniga eluhlaza ye-apile cider inxulunyaniswa nokunciphisa iimpawu ezivela kwi-acid reflux, isifo seswekile, kunye neswekile ephezulu yegazi.

Sebenzisa iviniga yeapile cola ivumba elincinci ngamanzi kwaye usele phambi kokutya. Ngaphandle kwamanzi okanye enye inyibilikisi, i-apile cider iviniga ingonakalisa i-koqweqwe lwawo emazinyweni akho.

Ungathenga iviniga yeapile cider kwiAmazon.

5. Yitya ijinja

Ijinja yaziwa ngokubanzi ngeempawu zayo ezichaseneyo nokudumba, umgangatho obalulekileyo wokunciphisa ukudumba kwisisu esisezantsi. Kuye kwaqatshelwa njengenye indlela yokwenza unyango lwe-acid reflux kunye nezinye izifo zesisu. Nangona kunjalo, uphando oluninzi luyafuneka ukuqinisekisa iziphumo zalo ekuphuculeni isisu esiswini.

Ungasika, uthabathe, okanye ujikeleze ijinja kwiti kunye nokutya. Kwakhona kufumaneka njengesongezelelo somlomo kunye ne powder. Nxibelelana nogqirha wakho ngaphambi kokufaka ijinja kwisidlo sakho.

Imbonakalo

Isisu esiswini sibalulekile ekucoleni ukutya okufanelekileyo. Inani eliphantsi lithintela isisu ekufunxeni izondlo eziyimfuneko kunye neevithamini. Isisu esisezantsi esiswini sishiya umzimba usengozini yosulelo.

Ngelixa unyango luxhomekeke kwisizathu esingunobangela, ukubandakanya utshintsho kwindlela yokuphila kunye nokuphucula indlela otya ngayo kunokukunceda ukuba unyuse amanqanaba e-asidi esiswini ngokwakho.

Ngaphambi kokuba ufune naluphi na unyango, thetha nonyango lwakho. Imeko yakho inokufuna indlela eqhelekileyo.