Ndizinika i-Vaginal Muscle Massage yonke imihla ngoNcedo lwesi sixhobo

Umxholo

• Yintoni ikheva yokuKhutshwa kweKegel?
• Ngubani oFuneka asebenzise iKegel Release Curve?
• Usetyenziswa njani iWand yoMgangatho wePelvic
• Amava am ngeKegel Release Curve
• Uphengululo lwe

"Andikonwabeli ukungenwa." Xa sele ndiza kulala ngesondo, ndiza kuwukhupha lo mgca ngendlela umntu anokukhupha ngayo ikhondom okanye idama lamazinyo-iindawo ezilinganayo ezilumkileyo, ezilungiselelwe nezilindelweyo.

Kodwa yiloo nto kanye: umgca. Okanye ngokuchanekileyo, a buxoki.

Mna yenza ukonwabele ukungena. Kodwa ndinemeko ebizwa ngokuba yi-hypertonic pelvic floor eyenza i-pelvic floor muscle yam ibambe kwaye ibambe. Ngeentsuku zam ezimbi kakhulu, kwenza ukungena kwindawo ethile phakathi kungenakwenzeka kwaye kubuhlungu. Kwaye ke, ndoyama kwi-li(n)e yam, ndizigcinele umoya wokucacisela abantu andizukuphinda ndibone ukuba kutheni izenzo ezithile zesondo zingekho etafileni. (Idibeneyo: I-Dyspareunia inokuba sisizathu esingaqondakaliyo sokuba uKwabelana ngesondo kubuhlungu kuwe)

Kule mihla, nangona kunjalo, ndixoka kancinci. Hayi ngenxa yokuba ubhubhane ubeka isidambisi kubomi bam besini, kodwa ngenxa yokuba ndifumene isixhobo esidibene nolunye unyango, sincede ekuthomalaliseni iimpawu ezinxulunyaniswa nokuba nomgangatho wehypertonic pelvic: I-Kegel Release Curve (Ithenge , $ 139, Kegelreleasecurve.com).

Apha, iingcali zomgangatho we-pelvic zichaza ukuba yintoni le mveliso, ngubani (ongomnye) onokuyinceda, kanye kanye indlela yokuyisebenzisa, kunye nento ekufuneka uyazi ngaphambi kokucofa u "yongeza kwinqwelo."

Yintoni ikheva yokuKhutshwa kweKegel?

Ubume benyoka, intsimbi engenasici, kwaye yomelele, i-Kegel Release Curve yipaneli yethanga lomqolo elijongeka kwaye livakalelwa njenge-top-of-line ye-stainless steel toy toy. Yintoni ebeka i-Kegel Release Curve ngaphandle kwabavelisi abasemva kwemveliso, kunye nokuthengisa kwayo. Endaweni yokuba sisiseko semveliso yolonwabo- jonga: i-nJoy Pure Wand (Yithenge, $ 120, babeland.com) kunye neLe Wand Hoop (Ithenge, $ 108 $145, lewandmassager.com) -I-Kegel Release Curve yenziwa ngumzimba womzimba we-pelvic uKate Roddy. (Bona ngakumbi: I-nJoy Pure Wand yi-BFF yakho eNtsha ye-G-BF)

Le wand yomgangatho we-pelvic yenzelwe ukuba isetyenziswe njengesixhobo sokuthanjiswa kwe-intravaginal. Ubume bemveliso buyakuvumela ukuba ufikelele kwaye usebenzise uxinzelelo kwimisipha yomqolo kumjelo welungu lobufazi, "uyacacisa uHeather Jeffcoat, D.P.T., ugqirha wezonyango osebenza ngokungaginyisi mathe kwezesondo nokungangqinelani. Ngokusisiseko, yenzelwe ukufaka uxinzelelo kunye nokuphulula izihlunu zomgangatho we-pelvic ngendlela i-gua sha scraping ifaka ngayo uxinzelelo kwimisipha yangaphandle. Kwaye ngokwenza njalo, bancede baphumle.

"Abantu babamba uxinzelelo kunye noxinzelelo kwezi zihlunu kwaye ngelixa befuna ukuphululwa kwezinye iindawo zomzimba xa bexinezelekile, kutheni kungenjalo ubufazi?" Utsho uKate Roddy, ezemidlalo kunye ne-pelvic physiotherapist kunye ne-CEO kunye nomseki we-Kegel Release Curve .

Ngaphandle kokusetyenziselwa ukwenza uxinzelelo lomsipha, xa kudityaniswa nokuphefumla okunzulu kunye nokuzilolonga, i-wand nayo inokunceda ekuqeqesheni izihlunu zomgangatho we-pelvic ukuba ziphumle kwaye zifundise umzimba ukuba wamkele ukungena, utshilo. Kwaye, inokubonelela nge-biofeedback ebambekayo ngexesha le-Kegels (efana neebhola zeKegel), ekunceda ukuba ujonge ukuba konke - hayi nje abanye -Izihlunu zakho zomgangatho we-pelvic ziyabandakanyeka (igama eliqhelekileyo leKegel).

Ngubani oFuneka asebenzise iKegel Release Curve?

I-Kegel Release Curve yenziwa ikakhulu ngabantu abambalwa engqondweni, ngokukaRoddy: abo basandula ukubeleka, abo bafumana isondo elibuhlungu ngenxa yokunyameka kwemisipha (njengam!), Abo basandula ukuba ne-vaginoplasty (nayiphi na iinkqubo zotyando ezibandakanya ukutshintsha ubufazi, okanye ukuyila enye), kunye nabo bakwi-gung-ho malunga nokwenza ngcono izihlunu zomgangatho weplavic.

Nangona kunjalo, ukuwela kwelinye lala macandelo akhankanywe apha ngasentla ayisosizathu ngokwaneleyo ukuba uye kuthenga esinye sezi zixhobo kwaye uqalise ukuzama ukuzilolonga ngokwakho. Umgangatho we-pelvic yi-hammock eyinkimbinkimbi yemisipha ehamba phambili ukuya ngasemva, ngapha nangapha, esebenza kunye ukubamba izitho zakho zangaphakathi endaweni, kuchaza uJeffcoat. Izinto ezahlukeneyo eziquka ukubeleka, umhlaza, ukuyeka ukuya exesheni, imbali yosulelo lomchamo, ukwenzakala emzimbeni, ukwenzakala ngokweemvakalelo, ukusebenzisa ngokugqithisileyo nokusebenzisa le misipha ngokugqithisileyo konke oko kunokubangela ukungasebenzi kakuhle, utsho. Kwaye kukho iintlobo ezahlukeneyo zeepelvic floor, kubandakanya i-hypotonic pelvic floor (buthathaka i-pelvic floor muscle), i-uterine prolapse (ingxaki ebangelwa xa izihlunu zeplavic zomelele kakhulu ukubamba isibeleko), kunye necoccygodynia ( a tailbone syndrome), ukubala nje ezimbalwa.

Ukunyanzelisa izinto, ezininzi zezi meko, iimpawu (ukuvuthwa okubuhlungu, ukuxhatshazwa, intlungu ephantsi, intlungu ngexesha lokungena, njl.) ziyafana. Oko kuthetha ukuba kunokwenzeka ukuba ujonge uluhlu lweempawu ezikwi-Intanethi kwaye wenze ukuba unalo Nye imeko xa unenye. Kwaye ngelixa i-Kegel Release Curve inokuba luncedo kumntu oneemeko ezithile zomgangatho we-pelvic (ezifana nezo zine hypei-rtonic floor pelvic), ayizukuba yeyomntu onabanye (njengaleyo inayo hypoimigangatho ye-tonic pelvic). Ngapha koko, ukusebenzisa i-wand pelvic floor kunganyusa iimeko ezithile, kubenze mandundu, ngokukaJeffcoat.

Ngamafutshane: Musa ukuzixilonga. Kwaye ngaphambi kokutyala imali kolu hlobo lwe-wand, sebenza nengcali yomgangatho we-pelvic, utshilo uJeffcoat. Baza kukwazi ukubona ukuba yeyiphi imeko yomgangatho we-pelvic onayo, kunye nokuza nesicwangciso sonyango esilungele iimfuno zakho.

Usetyenziswa njani iWand yoMgangatho wePelvic

Ngokufanelekileyo, unokuba neseshoni kunye nonyango lwakho lomgangatho we-pelvic apho ufunda ngokuthe ngqo indlela yokulawula i-wand yomgangatho we-pelvic. "Ukusebenza kunye nonyango lomgangatho we-pelvic kubuchwephesha kuya kunceda ekuqinisekiseni ukuba ujolise amabala anyangayo kuwe" endaweni yeendawo ezingekhoyo, utshilo uJeffcoat. "Lo mmandla utyebile kwigazi kunye nokunikezelwa kwemithambo-luvo, ngoko ke ukusebenza ngokugqithisileyo kweendawo ezingachanekanga kunokukhokelela ekubeni ndindisholo okanye kwiintlungu."

Ngenxa yokuba izihlunu zomgangatho we-pelvic zifikeleleka ngokulula kwi-canal ye-vaginal, ngokuqhelekileyo uya kuqala ngokufaka enye yeziphelo ze-wand kumnyango wakho wesisu. Kuqhelekile ukuba abanyangi bachaze indlela "yokujikeleza" ebandakanya ukujiwuzisa isiphatho (icala elingaphandle kwelungu lobufazi) umva naphambili, ngokukaRoddy. Le ntshukumo inceda ukwandisa ukuhamba kwegazi kuloo ndawo, utshilo. (Inxulumene: Yintoni kanye kanye uLawulo lweVisceral, aka Organ Massage, kwaye Ngaba ikhuselekile?)

Ukuba unendawo enye efuna ingqwalasela eyongezelelweyo-umzekelo, unomgangatho we-pelvic adhesion okanye isiva (esivela kwinto enjengotyando, ukubeleka, okanye ukwenzakala) - URoddy uthi unokwenza ubuchule bokuphulula umgangatho ofanayo we-pelvic ngelixa ugxile kuloo nto. indawo ethile.

Kwakhona, indlela oyisebenzisayo iya kwahluka ngokuya ngokubambelela kwakho, ukuqina, okanye uxinzelelo olulele kumgangatho wakho we-pelvic. (Unokufumana iividiyo zomyalelo ezongezelelweyo kwiwebhusayithi yeKegel Release Curve.)

Amava am ngeKegel Release Curve

Phambi kokuba ndibone i-pelvic floor therapist okokuqala ngqa kwiminyaka emibini edlulileyo, umzimba wam wawungakwazi ukwamkela umnwe omnye. Emva kokunikwa uxilongo, ndiye ndaqala ukumilisela uthambo lwamayeza acetyiswayo, kubandakanya i-CBD suppositories, i-CBD lube, kunye neoyile evuselelayo, izixazululo zelungu lobufazi, ukucamngca, amayeza oxinzelelo, kunye neeseshoni zoqeqesho lomntu ukuze andifundise ukubandakanyeka kakuhle kwisiseko sam ngaphandle Ukubhabha phantsi kumgangatho wam we-pelvic. (Eyeleleneyo: Ngqo Uyibandakanya njani iNdlela yakho engundoqo)

Kunyaka kunyango, ndibone ukuphucuka okubonakalayo. Ngaphantsi kweemeko ezigqibeleleyo (oko kukuthi ngexesha lokuya esikhathini, kunye nomntu endimthandayo, i-lube eninzi) ndaqala ukukwazi ukufumana umnwe ... kwaye ngezinye izihlandlo ezimbini. Wowu!

Kodwa bekungekho ndade ndaqala ukusebenzisa i-Kegel Release Curve amaxesha amane ngeveki kumgangatho wamathambo e-pelvic ekucebiseni ukuba ukungena kube yinto eqhelekileyo. Kule mihla, phantse unyaka usetyenzisiwe, ndingadlala ngokuya kwam (ngaphakathi) kwe-G-spot vibrators kunye ne-vibrators zemivundla xa ndifuna, kwaye ndingasebenzisa iitampon xa ndisexesheni (into endingenakuyenza ngaphambili ).

Ndisenawo amava angenawo ukungena, nangona kunjalo, ngokuqinisekileyo. Amaxesha apho ndinestresi-kwaye bebebaninzi kunyaka ophelileyo, enkosi kubhubhane-umgangatho wam we-pelvic uphendula ngokuthwala olo xinzelelo kwaye uqinise kwakhona. Kodwa kutshanje kukho iintsuku ezimbalwa apho ndityekele ekwayame kubuxoki bam, kwaye ngaphezulu kweentsuku xa ndityekele ekubeni ndithi ewe ekungeneni, "Kodwa kancinci; umnwe omnye ngexesha," nditsho. Kwaye mna, lolo lukhulu.

Uphengululo lwe