Ukuphononongwa ngokuDlayo kweProtein yokutya: Ngaba kuyasebenza ekulahlekeni kwesisindo?

Umxholo

• Inqaku lokutya kwezeMpilo: 3.5 ngaphandle kwe-5
• Ingaba isebenza kanjani?
• Isigaba 1: Ukuphulukana nobunzima bomzimba (Ixesha eliguqukayo)
• Isigaba 2: Iintsuku ezili-14 (Iiveki ezimbini)
• Isigaba 3: Ukuzinziswa kwangaphambi kokuzinza (kwiiveki ezimbini)
• Isigaba 4: Isondlo (Unyaka omnye)
• Izibonelelo ezinokubakho
• Ngamana unokukunceda ukuba wehlise ubunzima
• Kulula kwaye kulula
• Ukubandakanya iNkxaso yeProfessional
• Ngamana banokonyusa uvakalelo lwe-insulin kunye nokuPhucula uLawulo lweSwekile yegazi
• Ngamana unokunciphisa izifo zengozi yesifo sentliziyo
• Iintsilelo ezinokwenzeka
• Iindleko
• Uninzi lweeProtein zokutya eziLungileyo zenziwe kakuhle
• Uthintelo kakhulu
• Ayisiyo-Vegan-Inobuhlobo
• Inikwe umda ngaphandle eMntla Melika
• Ngamana banokufumana iimpawu ezingathandekiyo
• Ukutya ukuze utye
• Ukutya ekufuneka sikuphephe
• Iimenyu zesampulu
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Isigaba 4
• Umgca osezantsi

Inqaku lokutya kwezeMpilo: 3.5 ngaphandle kwe-5

Ukutya okufanelekileyo kweProtein kwenziwa nguGqirha Tran Tien Chanh kunye no-Olivier Benloulou.

Imigaqo yayo yaqala ukusetyenziswa ngaphezulu kweminyaka engama-20 eyadlulayo nguGqirha Tran Tien Chanh, owayejonge ukwenza iprotocol yokwehla kwesisindo ekhuselekileyo kunye nokulula yokufumana abaguli.

Le ndlela yokutya ithathwa njenge-ketogenic, irejimeni ebandakanya ukubuyisela endaweni yokutya okunamafutha ukubeka umzimba wakho kwilizwe elibizwa ngokuba yi-ketosis.

Nangona kunjalo, i-Ideal Protein Diet ithatha indlela eguqulweyo apho ukutyeba kwamafutha kukhawulelwe okwethutyana. Abameli bayo bathi oku kuyenza isebenze ngakumbi ekutshiseni kwiivenkile zomzimba wakho.

Le ndlela yokutya kuthiwa isekwe kwisayensi esebenzayo ekulahlekeni kobunzima, njengoko isebenza kwimigaqo yokutya kwe-ketogenic ecaleni kwemfundo yokuphila esempilweni.

Ukutya kuyalawulwa kwaye kukhuthazwe yinkampani ebizwa ngokuba yiProtein efanelekileyo, ekwabizwa ngokuba yiLabatoires C.O.P., Inc.

Nalu uphononongo oluneenkcukacha malunga nokutya okufanelekileyo kweProteni.

• Amanqaku ewonke: 3.5
• Ukukhawuleza ukunciphisa umzimba: 4
• Ukuphulukana nobunzima bexesha elide: 3
• Kulula ukulandela: 4
• Umgangatho wesondlo: 3

ISIQINISEKISO SEZINTO: Isidlo seProteni esifanelekileyo sisiphumo esenziwe kakuhle kwaye siphuhlisiwe. Nangona kunjalo, ixabiso, lixhomekeke kukutya okupakishwe okanye okucutshungulwayo kwaye kunciphisa kakhulu ukutya kwekhalori, okunokubangela iziphumo ebezingalindelekanga.

Ingaba isebenza kanjani?

Ukuqala ngokutya okufanelekileyo kweProtein, kufuneka uqale unxibelelane neklinikhi egunyazisiweyo okanye iziko, njengoko oku kutya kufuna isikhokelo sodwa kumntu oqeqeshiweyo wezonyango okanye umqeqeshi oqeqeshiweyo ukukunceda kwiinjongo zakho zokunciphisa umzimba.

Zininzi iziza ezikhoyo kuMntla Merika, ezinokufumaneka kwiwebhusayithi yeProteni efanelekileyo.

Ukutya okufanelekileyo kweProtein kwahlulwe ngokwamanqanaba amane awodwa:

• Isigaba 1: Ukuhla ukusinda
• Isigaba 2: Iintsuku ezili-14
• Isigaba 3: Ukuzinza kwangaphambili
• Isigaba 4: Ulondolozo

Isigaba 1: Ukuphulukana nobunzima bomzimba (Ixesha eliguqukayo)

Isigaba 1 seProtein yokutya efanelekileyo yaziwa njengenqanaba lokunciphisa umzimba.

Yenzelwe ukuba ilandelwe de ufike kwi-100% kwinjongo yakho yokulahleka kobunzima.

Ngeli nqanaba, abantu bayacelwa ukuba batye:

• Isidlo sakusasa seProteni efanelekileyo.
• Isidlo sasemini seProteni esifanelekileyo kunye neekomityi ezi-2 zemifuno ekhethiweyo (jonga apha ngezantsi kwisahluko "Ukutya ukuze utye").
• Inxalenye ye-8-ounce (225-gram) yenxalenye yeprotheni eneekomityi ezimbini zemifuno ekhethiweyo.
• Isidlo esifanelekileyo seProtein.

Ukutya okufanelekileyo kweeproteni kunokuthengwa kuphela kwiiklinikhi ezigunyazisiweyo okanye kumaziko. Ukutya okuninzi kunika iigrama ezingama-20 zeprotheyini kunye neekhalori ezingaphantsi kwama-200 ngokusebenza.

Ungatya imifuno eluhlaza engasikelwanga mda kuluhlu oluchaziweyo ngesidlo sasemini kunye nesangokuhlwa.

Ukongeza kwizidlo, ii-dieters zixelelwa ukuba zisebenzise ezi zinto zilandelayo, ekufuneka zithengwe kwiikliniki okanye kumaziko agunyazisiweyo:

• Isidlo sakusasa: 1 i-multivitamin kunye ne-1 potassium.
• Isidlo sangokuhlwa: 1 multivitamin, 2 calcium-magnesium supplements kunye ne-2 omega-3 supplements.
• I-snack: 2 calcium-magnesium isongezelelo.
• Kuko konke ukutya: I-1-2 enzyme yokuncedisa isongezelelo.
• Kanye yonke imihla: 2 ii-antioxidant supplements kunye ne-1/4 itispuni yetyuwa elungileyo.

Kuba ukutya kunciphisa kakhulu ikhalori, imithambo ayikhuthazwa kwiiveki ezintathu zokuqala, njengoko inokubangela iziphumo ebezingalindelekanga.

Isigaba 2: Iintsuku ezili-14 (Iiveki ezimbini)

Isigaba 2 se-Ideal Protein Diet saziwa njengesigaba seentsuku ezili-14. Iqala nje ukuba ufikelele kwinjongo yakho yokulahleka kobunzima.

Ngelixa lifana nenqanaba lokulahleka kobunzima, eli nqanaba likuvumela ukuba utye isidlo sasemini ngokusekwe kukutya okupheleleyo. Iqulethe ii-ounces eziyi-8 (225 gram) zeprotheni kunye neekomityi ezi-2 zemifuno ekhethiweyo. Isidlo sangokuhlwa siyafana.

Izibonelelo ozithathayo apha ziyafana nakwisigaba 1.

Isigaba 3: Ukuzinziswa kwangaphambi kokuzinza (kwiiveki ezimbini)

Isigaba 3 sisigaba sangaphambi kokuzinza kwaye siqala ukutshintshela kwindlela yokutya.

Eli nqanaba lilula kuba ekuphela kwento ekufuneka uyenzile kukutshintsha ukutya kwakho kweProteni efanelekileyo kwisidlo sakusasa ngokutya okupheleleyo. Kuya kubandakanya iprotein, icarb kunye nokhetho lwamafutha, kunye nesiqwenga sesiqhamo.

Ukongeza, awusafuneki ukuba uthathe isongezo se potassium ngesidlo sakusasa.

Ukuzisa kwakhona i-carbs kwisidlo sakusasa kuthiwa kukunceda ukuqala kwakhona ukuveliswa kwepancreas yakho ye-insulin kwaye uyiqeqeshe ukuvelisa isixa esifanelekileyo. Nangona kunjalo, akukho zifundo zonyango ezixhasa eli bango.

Isigaba 4: Isondlo (Unyaka omnye)

Isigaba se-4 sisigaba sokugqibela se-Ideal Protein Diet.

Eli nqanaba sisicwangciso solondolozo esihlala iinyanga ezili-12. Injongo yesi sigaba kukufundisa indlela yokugcina ubunzima ngelixa unandipha inkululeko yokutya.

Nangona esi sigaba sithatha iinyanga ezili-12, uyacelwa ukuba ulandele imigaqo-siseko yaso ebomini.

Kukho imigaqo-siseko ephambili kwesi sigaba:

• Amafutha kunye neecarbs: Ngaphandle kwesidlo sakusasa, kunqande ukudibanisa ukutya okunotye kwiikhabhohs kunye namafutha. Umzekelo, ukuba utya ukutya okunamafutha kunye neeproteni kwisidlo sasemini, nciphisa ukutya kwakho i-carb.
• Iprotheni: Thatha ubunzima bomzimba wakho ngeepawundi kwaye ubusike phakathi, emva koko ujonge ukulisebenzisa elo nani leegram zeprotheyini suku ngalunye. Umzekelo, umntu oneepawundi ezili-150 kufuneka atye ubuncinci iigram ezingama-75 zeprotheyini ngosuku.
• Usuku lokuzibandakanya: Usuku olunye ngeveki, uvumelekile ukuba uzonwabise ngokutya okusoloko kuthintelwe kukutya okufanelekileyo kweProteni.

Ezinye izongezo zinconywa ngeli nqanaba, kodwa zikhethiweyo.

Ukutya okufanelekileyo kweProtein sisigaba sesine sokutya okune-ketogenic ekufuneka yenziwe ngokuqeqesha umntu ngamnye ngugqirha onelayisensi okanye ngumcebisi oqeqeshiweyo.

Izibonelelo ezinokubakho

Ukutya okufanelekileyo kweProtein kunezibonelelo ezininzi ezinokubangela ukuba kuthandwe ukunciphisa umzimba.

Ngamana unokukunceda ukuba wehlise ubunzima

Ukutya okufanelekileyo kweProtein yinguqulelo eguqulweyo yesondlo se ketogenic.

Kukho ubungqina obuqinileyo bokuthi ukulandela ukutya kwe ketogenic kunokukhuthaza ukulahleka kwesisindo.

Umzekelo, uhlalutyo lwezifundo ze-13 lubonise ukuba ukutya kwe-ketogenic kwakusebenza ngakumbi kunokutya okunamafutha asezantsi ekukhuthazeni ukunciphisa umzimba kunye nokunceda abaguli banciphise ubunzima bomzimba ().

Oko kwathiwa, kupapashwe izifundo zesayensi ezivavanya ngokuthe ngqo iiProtini eziLungileyo zokutya ziyasilela. Izifundo ezinjalo ziyafuneka ngaphambi kokuba kuvavanywe ukuba ukutya okufanelekileyo kweProtein kukutya njani ukuya kukutya okune-ketogenic rhoqo okanye nakuphi na ukutya okunciphisa umzimba.

Kulula kwaye kulula

Ukutya okufana nokutya okufanelekileyo kweProteni kunomdla kubantu abaxakekileyo.

Ngexesha lesigaba sokulahleka kobunzima, uya kuhlala utya ukutya kwangaphambili kweProtein efanelekileyo. Okukuphela kwento eyahlukileyo sisidlo sangokuhlwa, ekufuneka ulinganise kuso iproteni kunye nemifuno.

Ukutya ukutya okungaphambi kwexesha kunokunciphisa kakhulu ixesha elichithwe ezivenkileni, ekucwangciseni nasekulungiseleleni izidlo, kukhulula ixesha elininzi kubantu abanoxanduva.

Ngokubanzi, Ukutya okufanelekileyo kweProtein kubandakanya umsebenzi ongaphantsi kakhulu kuninzi lokutya.

Ukubandakanya iNkxaso yeProfessional

Ukutya okufanelekileyo kweProtein kubonelela ngenkxaso kugqirha onelayisensi okanye umcebisi oqeqeshiweyo, onokuthi uncede ukunciphisa umzimba kwaye uncede ukukugcina kude.

Ngapha koko, uphononongo lubonakalisile ukuba abantu kunokwenzeka ukuba banamathele kwinkqubo yokuncipha xa benenkxaso kuyo yonke inkqubo (,).

Ngaphezulu, inkxaso inceda abantu ukuba bahlale bephendula ().

Ngamana banokonyusa uvakalelo lwe-insulin kunye nokuPhucula uLawulo lweSwekile yegazi

Ukuthwala amafutha amaninzi kunokuphakamisa umngcipheko wohlobo lweswekile 2 kunye nesifo se-metabolic syndrome.

Njengoko ukutya kwe-ketogenic kunokukunceda ukuba ulahlekelwe ngamafutha amaninzi, banokunciphisa umngcipheko wesifo seswekile kunye nee-syndromes ze-metabolic, ezinje nge-insulin ukumelana- konke oku kunceda ukulawula iswekile egazini.

Kwisifundo esinye, ukutya kwe ketogenic kunciphise ukunganyangeki kwe-insulin ngokubetha i-75% ().

Kwesinye isifundo, abantu abatyebe kakhulu abanesifo seswekile sesi-2 abalandela ukutya okune-carb ephantsi bafumana ukwehla okukhulu kwi-insulin resistance ().

Ngamana unokunciphisa izifo zengozi yesifo sentliziyo

Ngexesha lesigaba sokuphulukana nobunzima, i-Ideal Protein Diet ifana kakhulu nokutya kwe-ketogenic.

Ucwaningo luye lwabonisa ukuba ukutya okuphantsi kwe-carb kunye ne-ketogenic kunokuphucula izifo zesifo senhliziyo.

Umzekelo, uphononongo lwezifundo lubonise ukuba ukutya okune-carb ephantsi akanciphisanga kuphela ubunzima bomzimba kodwa kwehlisa izifo ezibini zesifo sentliziyo- iyonke kwaye "imbi" i-cholesterol ye-LDL ()

Kolunye uhlalutyo lwezifundo, abantu abatyebe kakhulu abalandela ukutya kwe-ketogenic bafumana ukwehla okubonakalayo koxinzelelo lwegazi lwe-systolic kunye ne-diastolic, amanqatha e-visceral, iswekile yegazi ekhawulezayo, amanqanaba egazi le-insulin kunye namanqanaba egazi le-triglyceride ().

Ukutya okufanelekileyo kweProtein kubonelela ngezibonelelo ezininzi ezinokubakho, kubandakanya ukwehla kobunzima, ukusetyenziswa ngokulula, inkxaso yobungcali, ukonyusa ubuntununtunu be-insulin kunye nokunciphisa umngcipheko wesifo sentliziyo.

Iintsilelo ezinokwenzeka

Ngelixa i-Ideal Protein Diet inezibonelelo ezininzi ezinokubakho, ikwanazo neengxaki ezimbalwa.

Iindleko

Kubantu kuhlahlo-lwabiwo mali, Isidlo seProteni esifanelekileyo sinokubiza kakhulu.

Nangona iwebhusayithi ye-Ideal Protein ingadwelisi iindleko zokutya, iiklinikhi zamaqabane zinikezela ngeenkonzo ezisukela kwi-320-5050 yeedola- kwaye yile nto kufuneka uqalise.

Umahluko kwiindleko uxhomekeke kubungakanani beklinikhi obubiza ngokubonisana kokuqala.

Nje ukuba uqalile, ukutya okufanelekileyo kweProtein kukusetha umva malunga ne- $ 15 ngosuku.

Uninzi lweeProtein zokutya eziLungileyo zenziwe kakuhle

Uninzi lweeprotein zokutya ezifanelekileyo esele zilungiselelwe zenziwa kakhulu.

Zineendidi ngeeoyile, izongezo kunye neelekese ezingezizo ezendalo ezingekhoyo ekutyeni okupheleleyo.

Ukuba uyakuphepha ukutya okuphekiweyo, i-Ideal Protein Diet ayikulungelanga.

Uthintelo kakhulu

Abantu abathanda ukuba bhetyebhetye banokuzabalaza ngokutya okufanelekileyo kweProteni, njengoko kuthintela ngokungqongqo ukhetho lokutya-ngakumbi kwizigaba zayo zokuqala.

Umzekelo, ngexesha lesigaba soku-1, isidlo sangokuhlwa kuphela kwesidlo onokulungiselela kuso izitya zakho. Ngaphandle koko, kuya kufuneka utye iiprotein ezifanelekileyo malunga nesidlo sakusasa, isidlo sasemini kunye nexesha lokutya.

Ngapha koko, ukutya kuthintela ukutya okudlala indima ekunciphiseni ubunzima bomzimba - ezinjengeenkozo ezigcweleyo, amandongomane, iiavokhado kunye nokunye.

Oko kwathiwa, oku kutya kunika inkululeko ngakumbi wakuba ufikelele kwinqanaba lokugcina.

Ayisiyo-Vegan-Inobuhlobo

Ukutya okufanelekileyo kweProtein akufanelekanga kwimifuno, kuba ukutya kwayo okulungiselelwe ngamanye amaxesha kunamaqanda kunye neemveliso zobisi.

Nangona kunjalo, abatya inyama basengayilandela.

Ukuba uyayiphepha yonke imveliso yezilwanyana, ukutya okunesitya esiphantsi se-carb kunokulunga ngakumbi.

Inikwe umda ngaphandle eMntla Melika

Ukutya okufanelekileyo kweProtein kubonisiwe kwiiklinikhi ezingaphezu kwama-3 500 kunye namaziko kwihlabathi liphela.

Nangona kunjalo, uninzi lwezi ndawo zikuMntla Melika, zisenza ukuba kube nzima ukulandela ukutya kwenye indawo.

Gcina ukhumbula ukuba ukutya akunakulandelwa ngaphandle kweklinikhi exhasayo.

Kukho indawo yokuxhasa abantu kwiindawo apho iiklinikhi zingafumanekiyo. Okwangoku, ukuba uhamba ngale ndlela, unokufuna ukungenisa ukutya kwilizwe lakho.

Ngamana banokufumana iimpawu ezingathandekiyo

Elinye icala elingelolokutya okufanelekileyo kweProtein kukunciphisa kakhulu ikhalori.

Ngokomzekelo, ukutya kwayo kunama-calories angaphantsi kwama-200, oku kuthetha ukuba ungadla ngaphantsi kwama-calories angama-1 000 ngosuku.

Ukutya okunjalo kuthintelwe akukhuthazwa-ngaphandle kokuba ucebise ngugqirha- ebantwaneni, abasetyhini abakhulelweyo okanye abancancisayo, abantu abadala abangama-65 nangaphezulu kunye nabantu abadala abaneemeko ezithile zonyango.

Ukunciphisa i-calorie yakho ngokukhawuleza kangangokuba kunokubangela imiphumo emibi, njenge:

• Indlala
• Isicaphucaphu
• Ukuba nesiyezi
• Intloko ebuhlungu
• Ukudinwa
• Ukuqunjelwa
• Ukunyamezelana okubandayo
• Ukucheba iinwele kunye nokulahleka kweenwele
• Amatye egall
• Umjikelo wokuya exesheni ngokungaqhelekanga

Ukuba ukutya okufanelekileyo kweProtein kuthintela umgangatho wobomi bakho, cinga ngokuwushiya.

Ukutya okufanelekileyo kweProtein kuneengxaki ezininzi, kubandakanya indleko, ukutya okucutshungulwe kakhulu, izithintelo ezinzima zokutya, ukubakho kokuma komhlaba kunye neziphumo ebezingalindelekanga ezinokubakho.

Ukutya ukuze utye

Ukutya okufanelekileyo kweProteni kuthintelwe kakhulu ngexesha lesigaba soku-1 (ukwehla kobunzima) kunye ne-2 (yeentsuku ezili-14).

Umzekelo, isigaba 1 sifuna ukuba utye izitya ezintathu zeProtein efanelekileyo ngosuku. Ngaphandle kwesidlo sangokuhlwa, ovunyelwe ukuba ukhethe ukhetho lweprotheni.

Nazi ezinye zeeprotheyini ezinokubakho zokutya okufanelekileyo kweProteni:

• Intlanzi: Nayiphi na intlanzi, efana ne anchovy, cod, flounder, hake, tuna, tilapia, mahi-mahi, red snapper, redfish, trout okanye salmon. Nangona kunjalo, thintela i-salmon kube kanye ngeveki.
• Olunye ukutya kwaselwandle: I-squid, i-shrimp, i-oysters, i-mussels, i-lobster, i-crawfish, i-clams, i-scampi, i-scallops okanye unonkala.
• Iinkukhu: Inkuku engenasikhumba, iturkey, iintaka, izagwityi okanye iintaka zasendle.
• Inyama yenkomo: I-Tenderloin, i-sirloin, inyama yenkomo ecekeceke kakhulu, i-rump okanye ezinye izinto ezisikiweyo.
• Inyama yehagu: I-ham engenamafutha okanye ithenda.
• Isagqumatheolo: Ithenda, isifuba, igxalaba, ubambo, i-shank, i-cutlet okanye olunye usiko.
• Umhlaza wemifuno Amaqanda okanye i-tofu (ithafa).
• Okunye: I-venison, inyathi, izintso, imvu esinqeni, isibindi, umvundla, inciniba okanye ezinye.

Ngesidlo sasemini kunye nesidlo sangokuhlwa, uvumelekile nokuba usebenzise iikomityi ezimbini zemifuno ekhethiweyo okanye inani elingenamda kwimifuno eluhlaza evunyiweyo yenkampani. Oku kubandakanya:

• Imifuno ekhethiweyo (2 iikomityi ngesidlo ngasinye): I-Asparagus, ihlumelo leembotyi, i-rhubarb, i-okra, i-sauerkraut, i-zucchini, isikwashi esityheli esityheli, i-chicory, i-alfalfa, i-kale kunye nokunye.
• Imifuno eluhlaza: Iletisi, iseleri, amakhowa, iradish, isipinatshi, iradicchio kunye ne-endives.

Nazi iziqholo ezivunyelweyo kunye neendlela zokutya zokutya:

• Izinongo kunye nothotho: Iherbs (yonke), igalikhi, ijinja, iviniga (emhlophe kunye neapile cider), tamari, isosi yesosi, isosi eshushu, isardard eshushu, iziqholo (i-MSG- kunye ne-carb-free), i-mint nokunye.

Nje ukuba ufikelele kwizigaba ze-3 kunye ne-4, unokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ukhethe,

• IiCarbs ezintsonkothileyo: Isonka sokutya okuziinkozo kunye nengqolowa epheleleyo, iswekile engenashukela.
• Iziqhamo: Iibhanana, ii-apile, iipesika, iitsheri, ipapaya, iidiliya, iiapilkosi, iplums, itangerine, ivatala, iziqhamo ezinomdla, iidiliya, iiorenji, i-kiwifruit nokunye.
• Ubisi: Ibhotolo, ubisi, iyogathi kunye netshizi.
• Amafutha: Imajarini neeoli.

Ukutya okufanelekileyo kweProtein kuthintelwe kwaye kuvumela kuphela ukutya okuthile ecaleni kweProtein efanelekileyo yokutya.

Ukutya ekufuneka sikuphephe

Ukutya okulandelayo akuvumelekanga ngexesha lesigaba soku-1 nesesi-2 seProtein Diet efanelekileyo.

• Ipasta (ngaphandle kweprotein efanelekileyo uphawu), irayisi, iimbotyi, isonka kunye neenkozo.
• Zonke iingcambu zemifuno, kubandakanya iitapile, ii-beet kunye neekherothi.
• I-ertyisi eziswiti kunye nombona.
• Zonke iziqhamo.
• Yonke imveliso yobisi, ngaphandle kwe-ounce enye (30 ml) yobisi kwikofu okanye iti.
• Zonke iinuts.
• Yonke isoda.
• Konke ukutya okungenamsoco, kubandakanya iilekese, iitshokholethi kunye neetshiphusi zeetapile.
• Zonke iziselo zentengiso kunye nejusi yemifuno.
• Bonke utywala (ibhiya, iwayini, imimoya, njl.

Nje ukuba ufike kwinqanaba lesithathu, uvunyelwe iziqhamo, i-oyile, ubisi kunye neekhabhayithi ezinzima, ezinje ngezonka ezigcwele ingqolowa.

Ukutya okufanelekileyo kweProtein kuthintela ukutya okunje nge-pasta, iingcambu zemifuno, iziqhamo, ubisi kunye namandongomane. Nangona kunjalo, ivumela ubhetyebhetye ngakumbi kwizigaba zayo zamva.

Iimenyu zesampulu

Nalu uluvo lokuba loluphi usuku kwisigaba ngasinye seProtein Diet efanelekileyo inokujongeka kanjani. Gcina ukhumbula ukuba iProtein efanelekileyo icebisa uhlobo lweNatura kuzo zonke iivithamini, izongezo kunye nee enzymes.

Isigaba 1

• Isidlo sakusasa: Ukutya okufanelekileyo kweProtein (njenge-oatmeal eneapile), i-multivitamin enye, i-potassium enye kunye ne-1-2 enzymes.
• Isidlo sasemini: Ukutya okufanelekileyo kweProtein (njengenkomo stroganoff), iikomityi ezimbini zemifuno ekhethiweyo kunye nee-enzymes eziyi-1-2. Imifuno ekhethiweyo eluhlaza.
• Isidlo sangokuhlwa: I-ounces eziyi-8 (225 gram) yomthombo weprotheni, iikomityi ezi-2 zemifuno ekhethiweyo, i-multivitamin enye, izongezo ezimbini ze-calcium-magnesium, ii-omega-3 ezongezelelweyo kunye ne-1-2 enzymes. Imifuno ekhethiweyo eluhlaza.
• I-snack: Ukutya okufanelekileyo kweProtein (njengebhotolo yebhotolo yamandongomane), izongezo ezibini zekhalsiyam-nemagniziyam kunye nee-enzymes eziyi-1-2.
• Kanye yonke imihla: Izongezo ezimbini ze-antioxidant kunye ne-1/4 ithisipuni Ityuwa efanelekileyo.

Isigaba 2

• Isidlo sakusasa: Ukutya okufanelekileyo kweProtein (njenge-herbs kunye ne-cheese omelet), i-multivitamin, i-potassium enye kunye ne-1-2 enzymes.
• Isidlo sasemini: I-ounces eziyi-8 (225 gram) yomthombo weprotheni, iikomityi ezi-2 zemifuno ekhethiweyo kunye nee-enzyme eziyi-1-2. Imifuno ekhethiweyo eluhlaza.
• Isidlo sangokuhlwa: I-ounces eziyi-8 (225 gram) yomthombo weprotheni, iikomityi ezi-2 zemifuno ekhethiweyo, i-multivitamin enye, izongezo ezimbini ze-calcium-magnesium, ii-omega-3 ezongezelelweyo kunye ne-1-2 enzymes. Imifuno ekhethiweyo eluhlaza.
• I-snack: Ukutya okufanelekileyo kweProtein (njenge-bar ye-peanut bar), izongezo ezimbini ze-calcium-magnesium kunye ne-1-2 enzymes.
• Kanye yonke imihla: Izongezo ezimbini ze-antioxidant kunye ne-1/4 ithisipuni Ityuwa efanelekileyo.

Isigaba 3

• Isidlo sakusasa: IProtheyini eyiyo enye isidlo esipheleleyo okanye isidlo sakusasa esineprotein, icarb, ukhetho lwamafutha / lobisi kunye neziqhamo (umzekelo, amaqanda aneeshizi, isonka sengqolowa kunye neapile). Kwakhona, i-multivitamin enye kunye ne-1-2 enzymes.
• Isidlo sasemini: I-ounces eziyi-8 (225 gram) yomthombo weprotheni, iikomityi ezi-2 zemifuno ekhethiweyo kunye nee-enzyme eziyi-1-2. Imifuno ekhethiweyo eluhlaza.
• Isidlo sangokuhlwa: I-ounces eziyi-8 (225 gram) yomthombo weprotheni, iikomityi ezi-2 zemifuno ekhethiweyo, i-multivitamin enye, izongezo ezimbini ze-calcium-magnesium, ii-omega-3 ezongezelelweyo kunye ne-1-2 enzymes. Imifuno ekhethiweyo eluhlaza.
• I-snack: Ukutya okufanelekileyo kweProtein (njengokutya kwe-peanut soy), izongezo ezimbini ze-calcium-magnesium kunye ne-1-2 enzymes.
• Kanye yonke imihla: Izongezo ezimbini ze-antioxidant kunye ne-1/4 ithisipuni Ityuwa efanelekileyo.

Isigaba 4

• Isidlo sakusasa: Isonka sokutya okuziinkozo kunye namaqanda ngeham okanye itshizi kunye ne-multivitamin enye.
• Isidlo sasemini: Ukufakwa kwe-carb ephantsi (njenge-saladi yenkukhu enesosi emhlophe).
• Isidlo sangokuhlwa: Ukungena kwe-fat-fat with carbs complex (njenge-spaghetti bolognese) kunye ne-multivitamin enye.
• I-snack: Ukutya okufanelekileyo kweProtein okanye ukutya okulula okusempilweni okukhethileyo (okunjengeeamangile) kunye nezongezo ezimbini zekhalsiyam-yemagniziyam.

Imenyu yakho yokutya okufanelekileyo kweProteni ixhomekeke kwinqanaba. Gcina ukhumbula ukuba oku kutya kubandakanya iintlobo ezahlukeneyo zokuncedisa ekufuneka zithathwe kwizidlo ezahlukeneyo.

Umgca osezantsi

Ukutya okufanelekileyo kweProtein kukutya okuguqulweyo keto okongeza ubuchule obuqinisekisiweyo njengenkxaso yobungcali kunye nemfundo yokutya esempilweni ukunceda ukunciphisa umzimba.

Nangona ilungile kwaye iyilelwe ukuqinisekisa impumelelo yexesha elide, iyabiza, ithintele, ilayishwe ukutya okulungiselelwe kwangaphambili kwaye ifikeleleke kancinci ngaphandle kweMelika.

Nangona i-Ideal Protein Diet isekelwe kwimigaqo yesayensi, ayixhaswa zizifundo zophando ezishicilelweyo. Ke ngoko, ukusebenza kwayo akwaziwa.