Iindlela ezili-9 zokuNciphisa umngcipheko we-UTI

Umxholo

• Ngaba abanye abantu basemngciphekweni omkhulu wokufumana i-UTI?
• Iindlela ezili-9 zokuthintela i-UTI
• 1. Sula ngaphambili ngasemva
• 2. Sela ulwelo oluninzi
• 3. Kuphephe ukubamba i-pee yakho
• 4.Chama ngaphambi nasemva kokwabelana ngesondo
• 5. Kuphephe iimveliso ezinuka
• 6. Phonononga ukhetho lolawulo lokuzalwa
• 7. Thatha iiprobiotic
• 8. Fumana amayeza okubulala iintsholongwane
• Sebenzisa iicranberries
• Uthintelo lwe-UTI kunye nabantu abadala
• Uthintelo lwe-UTI kwiintsana nasebantwaneni
• Nini ukubona ugqirha
• Umgca wezantsi

Usulelo lwe-urinary tract (UTI) lwenzeka xa usulelo lukhula kwinkqubo yakho yokuchama. Ihlala ichaphazela indawo esezantsi yomchamo, ebandakanya isinyi kunye ne-urethra.

Ukuba unayo i-UTI, uya kuba nesidingo esiqhubekayo sokuchama. Ezinye iimpawu eziqhelekileyo zibandakanya ukutshisa xa uchama kunye nomchamo onamafu.

Ii-UTIs ziqhelekile, kodwa kunokwenzeka ukunciphisa umngcipheko wokufumana enye. Kule nqaku, siza kuchaza amanyathelo onokuwathatha ukunciphisa ithuba lakho lokuba ne-UTI, kunye neendlela zokunciphisa umngcipheko kubantu bayo yonke iminyaka.

Ngaba abanye abantu basemngciphekweni omkhulu wokufumana i-UTI?

Abasetyhini bafumana ii-UTI ezininzi kunamadoda. Kungenxa yokuba abantu basetyhini bane-urethra emfutshane-ityhubhu ekhupha umchamo kwisinyi. Oku kuvumela iibhaktheriya ukuba zingene urethra kunye nesinyi ngokulula.

Kwakhona, ukuvulwa komfazi kumchamo kufutshane ne-anus, apho uninzi lwe-UTI lubangela khona E.coli iintsholongwane ziyafumaneka.

Ezinye izinto ezinokunyusa umngcipheko we-UTI zibandakanya:

• imisebenzi yesondo rhoqo
• amaqabane amatsha esini
• ezinye iintlobo zolawulo lokuzalwa
• ukuyeka ukuya exesheni

Kuzo zombini amadoda nabasetyhini, izinto ezinobungozi kwi-UTI zibandakanya:

• amajoni omzimba abuthathaka
• ukuxakeka komchamo
• ukuvaleka kwendlela yokuchama, njengamatye ezintso okanye iprostate eyandisiweyo
• ukusetyenziswa kwepayipi
• uqhaqho lomchamo

Iindlela ezili-9 zokuthintela i-UTI

Ii-UTIs azinakuhlala zithintelwa, kodwa kunokwenzeka ukunciphisa umngcipheko wokufumana enye. Nazi iindlela ezisithoba zokuthintela ezinokukunceda uphephe i-UTI.

1. Sula ngaphambili ngasemva

Kuba i-rectum ngowona mthombo uphambili we E.coli, kungcono usule amalungu akho esini ukusuka ngaphambili uye ngasemva emva kokusebenzisa igumbi lokuhlambela. Lo mkhwa unciphisa umngcipheko wokuzisa E.coli ukusuka kwi-anus ukuya kwi-urethra.

Kubaluleke ngakumbi ukwenza oku ukuba unorhudo. Ukuba nesifo sohudo kungenza kube nzima ukulawula ukuhamba kwamathumbu, okunokuthi kwandise amathuba okuba E.coli isasazeka kwi-urethra.

2. Sela ulwelo oluninzi

Hlala hydrated imini yonke. Oku kuyakwenza ukuba uchame rhoqo, okhupha iibhaktheriya kwindawo yakho yokuchama.

Amanzi lolona khetho lufanelekileyo. Cwangcisa iiglasi ezi-6 ukuya kwezi-8 ngosuku. Ukuba kunzima kuwe ukusela la manzi maninzi, unokwandisa nokungenisa kwakho amanzi ngokusela amanzi ahlwahlwazayo, iti yemifuno, ubisi, okanye i-smoothies ezenziwe ngeziqhamo kunye nemifuno.

Zama ukunciphisa okanye uphephe utywala kunye neziselo ezine-caffeine, ezinokucaphukisa isinyi.

3. Kuphephe ukubamba i-pee yakho

Gwema ukubamba umchamo wakho, kuba oku kunokukhuthaza ukukhula kwebhakteria. Zama ukungalindi ngaphezulu kweeyure ezi-3 ukuya kwezi-4 ukuze uchame, kwaye ungabinanto ngokupheleleyo kwisinyi sakho ngalo lonke ixesha.

Oku kubaluleke ngakumbi ukuba ukhulelwe njengoko ukukhulelwa kukubeka kumngcipheko okhulayo we-UTI. Ukubamba i-pee yakho kunokunyusa umngcipheko.

4.Chama ngaphambi nasemva kokwabelana ngesondo

Umsebenzi wesondo wonyusa amathuba okufumana i-UTI, ngakumbi ukuba ungumfazi. Kungenxa yokuba iintsholongwane zinokungena ngokulula kwi-urethra ngexesha lokwabelana ngesondo.

Ukunciphisa umngcipheko, pee kwangoko ngaphambi nasemva kokwabelana ngesondo. Umbono kukukhupha iintsholongwane ezinokubangela ii-UTIs.

Ikwangumbono olungileyo ukuhlamba ngobunono indawo yakho yobuni ngaphambi kwesondo. Oku kunokunceda ukugcina indawo icocekile kwaye kunciphise ithuba leebhaktheriya ezisasazeka kwi-urethra yakho.

5. Kuphephe iimveliso ezinuka

Ilungu lobufazi ngokwendalo liqulathe ngaphezulu kweentsholongwane ezahlukileyo ezingama-50, uninzi lwazo ziluhlobo lweebhaktiriya ezibizwa ILactobacilli. Ezi bhaktheriya zinceda ukugcina ubufazi busempilweni kunye nenqanaba le-pH lilungelelene.

Iimveliso ezinuka kamnandi zabasetyhini zinokuphazamisa oku kulungelelana, zivumele iibhaktheriya eziyingozi ukuba zigqithe. Oku kunokubangela ii-UTIs, intsholongwane yebacteria, kunye nosulelo lwegwele.

Gwema ukusebenzisa iimveliso ezinje:

• douches
• iipads okanye iitampon
• umgubo ocoliweyo
• Izifafazi ezinamakha amnandi

Iioyile zokuhlamba ezinuka kamnandi, iisepha, kunye neebhafu zebhafu zinokucaphukisa indawo yesini kwaye zibangele ukungalingani kwiibhakteria zangasese.

6. Phonononga ukhetho lolawulo lokuzalwa

Ezinye iintlobo zolawulo lokuzalwa zinokukhuthaza ukwanda kweentsholongwane eziyingozi. Oku kubandakanya:

• uvalo
• iikhondom ezingekho-lubricated
• amadlozi
• iikhondom zokubulala amadlozi

Ukuba ucinga ukuba ulawulo lwakho lokuzalwa lubangela ii-UTIs, thetha nogqirha wakho. Banokuhamba ngeendlela ezahlukeneyo kwaye bakuncede ufumane enye indlela ekulungeleyo.

7. Thatha iiprobiotic

Iiprobiotic zii-microorganisms eziphilayo ezinokunyusa i-gut gut bacteria. Banokukunceda ukukhuthaza ukukhula kweebhaktheriya ezilungileyo kwi-urinary tract. Oku kunokukunceda ukukhusela ekufumaneni i-UTI.

Ngokubanzi, ILactobacilliIintlobo ziye zadityaniswa nee-UTIs ezingaphantsi rhoqo. Kukho iindlela ezininzi onokuthi uthathe iiprobiotic ukonyusa impilo kwitrakta yakho yokuchama, kubandakanya:

• ukutya ukutya okunotyiweyo, okufana neyogathi, i-kefir, i-sauerkraut, okanye i-tempeh
• ukuthatha izongezo zeprobiotic
• usebenzisa i-probiotic suppositories

8. Fumana amayeza okubulala iintsholongwane

Ukuba ufumana i-UTIs engaphenduli kakuhle kunyango okanye uqhubeke ubuya, ugqirha wakho unokucebisa idosi encinci yemihla ngemihla ye-antibiotics yomlomo. Oku kunokunceda ukuthintela i-UTI ngokulawula iintsholongwane eziyingozi.

Kuya kufuneka uthathe ii-antibiotics emva kwesondo okanye xa uqala ukubona iimpawu ze-UTI. Ingxaki, nangona kunjalo, kukuba ukusetyenziswa kwexesha elide kwe-antibiotic kunokukhokelela ekuchaseni i-antibiotics. Ugqirha wakho unokumisela ukuba le yindlela efanelekileyo yokuthintela wena.

Sebenzisa iicranberries

I-Cranberries yonyango lwasekhaya lokuthintela i-UTIs. Eli qunube linemixube ebizwa ngokuba yiproanthocyanidins enokuthintela E.coli ukusuka ekubambeleleni kwizicubu zomchamo.

Kukwacingwa ukuba ivithamin C kwi-cranberries inokunyusa i-asidi yomchamo, enokunciphisa ukwanda kweentsholongwane ezimbi.

Uphando lwezenzululwazi lubonisa iziphumo ezingqubanayo. Olunye uphononongo lufumanise ukuba ukukhutshwa kwe-cranberry kunciphisa ukubakho kwe-UTIs, ngelixa abanye bengakhange bafumane mphumo.

Nangona kungacacanga ukuba ii-cranberries zinokuthintela i-UTIs, sisixhobo esinomngcipheko ophantsi. Ukuba ungathanda ukutya ii-cranberries, khetha iijusi ye-cranberry engenaswekile endaweni yeeswekile zecranberry cocktails. Unokutya kwakhona ii-cranberries ezintsha okanye ezinqabileyo.

Uthintelo lwe-UTI kunye nabantu abadala

Abantu abadala abadala basemngciphekweni omkhulu wokufumana i-UTI. Oku kuhlala kubangelwa:

• utshintsho olunxulumene nobudala ekusebenzeni komzimba
• isinyi okanye ukungasebenzi kwamathumbu
• ukusetyenziswa kwepayipi
• ukuphazamiseka kwengqondo
• ukuyeka ukuya exesheni

Ukongeza kwiindlela zokuthintela ezichazwe apha ngasentla, unyango olungena endaweni ye-estrogen lunokunceda ukuthintela ii-UTIs kubafazi abadala.

Ukuyeka ukuya exesheni kunciphisa amanqanaba e-estrogen, anokuphazamisa ibacteria yebhinqa. Unyango lwe-Estrogen, njengokhilimu osisi esisezantsi, unokunceda ukubuyisela oku kulungelelana.

Uthintelo lwe-UTI kwiintsana nasebantwaneni

Akunabantu abadala kuphela abafumana i-UTIs. Iintsana nabantwana banokubafumana, nazo. Usulelo lwesinyi kunye nezintso zezona ntlobo zixhaphakileyo ze-UTIs phakathi kwabantwana, ngakumbi amantombazana.

Ukufundisa le mikhwa ilandelayo kunokunceda ukuthintela ii-UTIs ebantwaneni:

• ukuthatha ikhefu kwigumbi lokuhlambela rhoqo emva kweeyure ezimbini ukuya kwezi-3
• ukukhupha ngokupheleleyo isinyi
• ukuthatha ixesha ngelixa uchama
• ukufundisa amantombazana ukosula ngaphambili ukuya ngasemva emva kokuchama
• ukunqanda iingubo zangaphantsi ezomeleleyo okanye iimpahla
• ukunqanda iibhafu zebhabhu
• ukuhlala ngamanzi

Nini ukubona ugqirha

Ngamanye amaxesha, i-UTI ayibangeli miqondiso okanye iimpawu. Ukuba iyenzeka, unokuba:

• Umnqweno oqinileyo, oqhubekayo wokuchama
• ukutshisa ngelixa uchama
• Ukuchama kuphela umchamo omncinci
• umchamo onamafu
• umchamo wegazi (obomvu, opinki, okanye umbala we-cola)
• Umchamo onukayo
• iintlungu zangasese (kwabasetyhini)

Tyelela ugqirha ukuba uyazibona ezi mpawu. Banokwenza uvavanyo lomchamo. Ukuba uvavanya ukuba unayo i-UTI, ugqirha wakho uya kuthi anike i-antibiotics.

Umgca wezantsi

Zininzi iindlela zokunciphisa umngcipheko wokufumana i-UTI. Unyango lwendalo lubandakanya imikhwa yokuhlambela esempilweni, ukuchama ngaphambi nasemva kokwabelana ngesondo, kunye nokuthatha iiprobiotic.

Iindlela zonyango zibandakanya i-antibiotics okanye indlela eyahlukileyo yolawulo lokuzalwa. I-Perimenopausal kunye ne-postmenopausal yabasetyhini banokuxhamla kunyango lwe-estrogen, ethi ilinganise ibhaktiriya yelungu lobufazi.

Thetha nogqirha wakho malunga nezona ndlela zokuthintela i-UTI. Ungaxoxa ngeendlela ezahlukeneyo kwaye ubone ukuba zeziphi ezona zilungele wena.