Ungayikhusela njani iVaricose Veins

Umxholo

• 1. Kuphephe ukuhlala ixesha elide okanye ukuma
• 2. Nxiba indawo yokucinezelwa
• 3. Phila ubomi obusempilweni
• 4. Umthambo kufuneka ube yinxalenye yesiqhelo sakho
• 5. Iindawo zokulala kwabasetyhini abakhulelweyo
• Yintoni imbonakalo yemithambo ye-varicose?

Ngaba unokuthintela imithambo ye-varicose?

Iimvumba ze-Varicose zikhula ngezizathu ezahlukeneyo. Izinto ezinobungozi zibandakanya ubudala, imbali yosapho, ukuba ngumfazi, ukukhulelwa, ukutyeba kakhulu, ukutshintshwa kwehomoni okanye unyango lokucwangcisa, ukuhlala ixesha elide okanye ukuma, kunye nezinye. Ezinye zezinto ezinobungozi-ezinje ngembali yosapho okanye ubudala- kunzima ukuziphepha kunabanye. Kodwa ngaba ikhona indlela yokuthintela imithambo ye-varicose ekwenzeni?

Ngelishwa, impendulo nguhayi. Nangona kunjalo, unokuthintela imithambo ye-varicose esele ikho mandundu. Unokuphila ngendlela esempilweni ukulibazisa iingxaki ngemithambo ixesha elide. Nazi iingcebiso ezimbalwa.

Funda ngokugqithisileyo: Yintoni imithambo yevaricose? »

1. Kuphephe ukuhlala ixesha elide okanye ukuma

Ukuma okanye ukuhlala endaweni enye ixesha elide kwenza kube nzima ukuba igazi lakho lihambe kwimithambo yemilenze ngokuchasene nomxhuzulane. Oku kubangela uxinzelelo kwimithambo yakho ukuba inyuke. Oku ekugqibeleni kunokubangela ukuba igazi lidibane namaqatha akho, kwaye iinyawo kunye namathole akho angadumba kwaye abe buhlungu.

Ukuhambahamba kuya kunciphisa uxinzelelo lwemithambo kunye nokuphucula ukujikeleza kwegazi. Ukuba unamathele edesikeni, yenza umthambo omncinci, onje:

• ethengisa iinyawo zakho
• wolule amaqatha
• ukugoba amadolo akho ngendlela “ematshayo”

Zama ukuphakamisa imilenze yakho kathathu ngemini, imizuzu eli-15 ngexesha. Ukuphakamisa iinyawo zakho ngaphezulu kwentliziyo kwaphula isangqa somxhuzulane. Oku kubangela ukujikeleza kwegazi okungcono kunye nokudumba okungaphantsi kwamaqatha.

Phuma: Zolula ukwenza emsebenzini »

2. Nxiba indawo yokucinezelwa

Iisokisi zoxinzelelo kunye neestokisi zinokukunceda ukugcina iivevini zakho zemithambo zikwindawo elungileyo. Oku kwenza ukuba kube lula kwimithambo ukuba isebenze ngokufanelekileyo kwaye inciphise ukudityaniswa kwegazi, ukudumba kunye nentlungu.

Unokufumana ubuncinci bobusuku emva kokunxiba uxinzelelo oluxhasayo emini. Kukho iintlobo ngeentlobo zamanqanaba oxinzelelo kuxhomekeke kwindlela ezonakaliswe ngayo yimithambo yakho. Ingumbono olungileyo ukuthetha nogqirha wakho xa ukhetha enye yeendlela ezine zoxinzelelo: ubumnene, ukumodareyitha, ukuqina, okanye ukomelela okungaphezulu.

3. Phila ubomi obusempilweni

Iimvumba ze-Varicose zingakhula ngokusekelwe kwimingcipheko ongenakuyichaphazela. Oku kwenza ukuba kubalulekile ukuzama ukuziqhelanisa nokukhetha indlela yokuphila esempilweni ukunqanda ukonakala ngakumbi kwimithambo yakho.

Ukutyeba kakhulu, ngoxinzelelo oluphezulu ngaphakathi emithanjeni, yenye yezinto ezibaxekileyo. Ukutya ukutya okusempilweni okusekwe kwiicarbohydrate ezinzima, inani elaneleyo leprotein, kunye namafutha asempilweni yeyona nto iphambili. Gwema ukutya okunetyuwa eninzi, kwaye ufake ukutya okuphezulu kwifayibha kunye ne-potassium. Sela amanzi aneleyo imini yonke - i-hydration efanelekileyo ithetha ukujikeleza kwegazi okunempilo.

Fumana iingcebiso zokuphila ubomi obusempilweni »

4. Umthambo kufuneka ube yinxalenye yesiqhelo sakho

Olona nyango luluncedo kakhulu lokuthintela imithambo ye-varicose ukuhamba.

I-Yoga lukhetho olufanelekileyo ngokunjalo. Unokuziqhelanisa nezinto ezininzi ezizisa iinyawo zakho phezulu kunentliziyo yakho. Ezi zibizwa ngokuba zii-inversions, kwaye zibandakanya indawo yentloko, ukuma kwamagxa, kunye nePegs-Up-the-Wall Pose.

I-yoga inokukunceda ukolula kunye nokuthambisa ezona zihlunu zinzulu kumathole akho nakwimisipha. Izihlunu ezinzulu zinokuthi, ukuya kuthi ga kwinqanaba elithile, zincede iivevini zomthambo zisebenze ngokufanelekileyo. Ukolula kunye nokubekwa kwetoni kubandakanya ukujongwa kweNja ejonge ezantsi, uninzi lwee-bend-bend, kunye nemibuliso yelanga.

Ezinye iintlobo zokuzilolonga ziluncedo kubandakanya ukuhamba ngebhayisikile kunye nokuqubha.

Funda nzulu: Yenza inkqubo yokomelela komzimba egcwele iintlobo ngeentlobo »

5. Iindawo zokulala kwabasetyhini abakhulelweyo

Ukukhulelwa sesinye sezizathu eziphambili zemithambo ye-varicose.

Ukulala kwicala lakho lasekhohlo kunokunceda ukuthintela imithambo ye-varicose ekwakheni nasekunciphiseni iimpawu zemithambo ye-varicose. Indawo yokulala inceda ukunciphisa uxinzelelo olwandiswa sisibeleko sakho kumthambo omkhulu kwindawo yakho ye-pelvic, ebekwe kwicala lasekunene lomzimba wakho.

Yintoni imbonakalo yemithambo ye-varicose?

Ixesha elingaphezulu, iivevini zemithambo zivame ukuba buthathaka, zibangele imithambo ye-varicose ukuba ibe mandundu. Awunakwenza lukhulu malunga nobudala bakho, isini, okanye imbali yosapho. Kodwa ukulandela ukutya okunempilo, ukufumana imithambo rhoqo, ukuhlala unamanzi acocekileyo, kunye nokugcina uxinzelelo lwegazi lusempilweni zonke ezi zinto ziphantsi kolawulo lwakho.