Ii-STIs zii-NBD-Ngokwenyani. Nantsi indlela yokuthetha ngayo

Umxholo

• Ngubani onazo
• Kutheni uthetha ngokuvavanya kunye nemicimbi yesimo
• Zosasazeka njani i-STIs
• Uvavanywa nini
• Ungenza ntoni ngeziphumo zakho
• Ukubhalela okanye ukungathumeli umyalezo?
• Ungathetha njani ngeziphumo zakho
• Iingcebiso ngokubanzi kunye nokuqwalaselwa
• Zazi zonke izinto
• Yiba nemithombo yolungiselelo
• Khetha indawo efanelekileyo kunye nexesha
• Zilungiselele ukuba banokucaphuka
• Zama ukuhlala uzolile
• Ukuxelela iqabane lakho langaphambili
• Ukuxelela iqabane lakho langoku
• Ndikunye neqabane elitsha
• Ukuba uneziphumo zokwabelana kodwa ufuna ukuhlala ungaziwa
• Ungaluzisa njani uvavanyo
• Iingcebiso ngokubanzi kunye nokuqwalaselwa
• Ndikunye neqabane langoku
• Ndikunye neqabane elitsha
• Uvavanya kangaphi
• Indlela yokunciphisa usulelo
• Nini ukubona ugqirha
• Umgca wezantsi

Uluvo lokuthetha ngezifo ezosulela ngokwabelana ngesondo (ne-STIs) kunye neqabane lakho kunokuba ngaphezulu kokufumana ii-undies zakho kwiqela.

Njengeqhina elijijekileyo elijijekileyo eliqhubela phezulu ngasemva kwakho nasemngxunyeni wesisu sakho esigcwele ibhabhathane.

Phefumla kwaye uphinde emva kwam: Ayifanelanga ukuba yinto enkulu.

Ngubani onazo

Umchithi: Wonke umntu, mhlawumbi. Nokuba kucocwe kukuqhutywa kwee-antibiotics okanye ukujinga ujikeleze ixesha elide alwenzi mahluko.

Thatha ipapillomavirus yabantu (HPV) umzekelo. Kuqheleke kakhulu ukuba abantu ababelana ngesondo bahlakulele intsholongwane ngaxa lithile ebomini babo.

Enye into ebambezela ingqondo: Ngaphezulu kwesigidi esinye se-STIs ezifunyanwa mihla le kwihlabathi liphela, ngokwe. Yonke. Freakin. Usuku.

Kutheni uthetha ngokuvavanya kunye nemicimbi yesimo

Ezi ngxoxo azikho mnandi, kodwa ziyanceda ukuqhawula ikhonkco losulelo.

Ukuthetha ngovavanyo kunye nenqanaba kunokunceda ukuthintela ukusasazeka kwee-STI kwaye kukhokelele ekufumanekeni kwangaphambi kwexesha kunye nonyango, olunokunceda ukuthintela iingxaki.

Oku kubaluleke ngakumbi xa uninzi lwee-STIs zihlala zingabonakali kude kube kwenzeka iingxaki, njengokungachumi kunye nomhlaza othile.

Ngaphezu koko, yinto efanelekileyo yokwenza. Iqabane lifanele ukwazi ukuze babe nenkululeko yokuthatha isigqibo sokuba baqhubeke njani. Kuyafana nakuwe xa kufikwa kwinqanaba labo.

Zosasazeka njani i-STIs

Ii-STIs zifunyenwe ngeendlela ezininzi kunokuba ucinga!

Ubudoda-ngaphakathi-kwilungu lobufazi kunye ne-penis-in-anus ayisiyiyo kuphela indlela-yomlomo, yezandla, kunye ne-humping eyomileyo ngaphandle kweempahla ezinokuhambisa ii-STI.

Ezinye zisasazeka ngokudibana nolwelo lomzimba kwaye ezinye zinxibelelana nolusu nolusu, nokuba ngaba kukho iimpawu ezibonakalayo zosulelo okanye hayi.

Uvavanywa nini

Yenza uvavanyo phambi kokuba ufune ukukhohlisa umntu, i-TBH.

Ngokusisiseko, ufuna ukwazi ngaphambi kokuba uhambe-kwaye ngokuhamba sithetha phaya ezantsi, phaya, phaya, okanye phezulu phaya!

Ungenza ntoni ngeziphumo zakho

Oku kuxhomekeke ngokupheleleyo ekubeni kutheni wavavanywa kwasekuqaleni. Ngaba le yayiyi-FYI yokujonga uxolo lwakho lwengqondo? Ngaba uvavanya emva kweqabane elidlulileyo? Phambi komtsha?

Ukuba ngaba uvavanyo luthi une-STI, kuyakufuneka ukuba wabelane ngemeko yakho nawo nawaphi na amaqabane akhoyo nawangaphambili anokuvezwa.

Ukuba ucwangcisa ukwabelana ngalo naluphi na uhlobo lwexesha elinomtsalane nomntu omtsha, kuya kufuneka wabelane ngeziphumo zakho kuqala. Oku kuya kuphuzana nako, kuba ezinye ii-STIs zinokudluliselwa ngokushushu, njenge-herpes yomlomo okanye igcushuwa.

Ukubhalela okanye ukungathumeli umyalezo?

Ukunyaniseka, akukho nto ibhetele, kodwa ukuthetha ngeziphumo zovavanyo ubuso ngobuso kunokubangela ukukhathazeka kwezinye iimeko.

Ukuba uyoyika ukuba iqabane lakho linokuba ndlongondlongo okanye linobundlobongela, ke isicatshulwa yeyona ndlela ikhuselekileyo yokuhamba.

Kwilizwe elifanelekileyo, wonke umntu uya kuba nakho ukuhlala kwaye abe nentliziyo-yentliziyo ephela ngokuwola kokuqonda kunye nombulelo. Kodwa kuba umhlaba ayizizo zonke ii-unicorn kunye nemvula, isicatshulwa silunge ngakumbi kunokuzibeka engozini okanye ungabaxeleli kwaphela.

Ungathetha njani ngeziphumo zakho

Le yinxalenye enzima, kodwa sikufumene umva.

Nantsi indlela yokuthetha malunga neziphumo zakho kuxhomekeke kwimeko yakho - njengeqabane elitsha, langoku, okanye elidlulileyo.

Iingcebiso ngokubanzi kunye nokuqwalaselwa

Kungakhathaliseki ukuba yintoni isivumelwano kunye nomntu omxelelayo, ezi ngcebiso zingenza izinto zibe lula.

Zazi zonke izinto

Ngokuqinisekileyo baya kuba nemibuzo okanye iinkxalabo, ke ngoko qokelela ulwazi oluninzi kangangoko unakho ngaphambi kwentetho.

Yenza uphando lwakho nge-STI ukuze ube nokuzithemba ngokupheleleyo xa ubaxelela ukuba ingadluliselwa njani, kunye neempawu kunye nonyango.

Yiba nemithombo yolungiselelo

Iimvakalelo zinokubaleka phezulu, ke iqabane lakho alinakuva okanye lisebenzise yonke into eniyabelana ngayo. Yiba nezixhobo ezilungele ukuphendula imibuzo yazo. Ngale ndlela banokuqhubekeka nezinto ngexesha labo.

Oku kufuneka kuquke ikhonkco kumbutho othembekileyo ofana ne-American Association of Health Sexual Association (ASHA), kunye nekhonkco nakwesiphi na isibonelelo osifumene siluncedo xa ufunda nge-STI yakho.

Khetha indawo efanelekileyo kunye nexesha

Indawo elungileyo yokuxela imeko yakho naphina apho uziva ukhuselekile kwaye ukhululekile. Imele ukuba yindawo eyimfihlo ngokwaneleyo ukuba ungathetha ngaphandle kokukhathazeka malunga nabanye abantu abaphazamisayo.

Ngokubhekisele kwixesha, le ayisiyiyo incoko onokuthi ube nayo xa unxilile - hayi ngotywala, uthando, okanye isondo. Oko kuthetha ukuba unxibe kwaye uzolile ngokupheleleyo.

Zilungiselele ukuba banokucaphuka

Abantu benza iingcinga ezininzi malunga nokuba kunjani kwaye kutheni kukho ii-STIs. Ibeka ityala kwiinkqubo zesini ezingaphantsi kwe-stellar kunye ne-stigmas ezala nje ukufa- nangona sisebenza kuyo.

STIs sukuyenza kuthetha ukungcola komntu, kwaye akusoloko kuthetha ukuba umntu ukhohlisile.

Nangona kunjalo, nokuba bayayazi le nto, indlela abasabela ngayo ekuqaleni isenokuba yeyokuphosa umsindo kunye nezityholo ngendlela yakho. Zama ukuba ungayithathi ngokobuqu.

Zama ukuhlala uzolile

Ukuhanjiswa kwakho kuyinxalenye yomyalezo wakho njengamagama akho. Kwaye uphuma njani uyakuseta ithoni yengxoxo.

Nokuba uyakholelwa ukuba ufumene i-STI kubo, zama ukungadlali umdlalo osolwayo kwaye uphulukane nokuphola kwakho. Ayizukutshintsha iziphumo zakho kwaye iya kwenza ukuba incoko ibe nzima nangakumbi.

Ukuxelela iqabane lakho langaphambili

Ukuxelela umntu wakudala ukuba une-STI kumalunga nokuba ukhululeke njenge-hemorrhoid ebilayo, kodwa yinto enoxanduva ukuyenza. Ewe, nokuba unxibelelwano lwakho lokugqibela kunye nabo lwalunamathele isikhonkwane kwidoli ye-voodoo.

Uya kufuna ukugcina i-convo ngesihloko, oko kuthetha ukuba uxhathise umnqweno wokuhlaziya naziphi na iimpikiswano ezindala.

Wahlala kwinto oyithethayo? Nantsi imizekelo embalwa. Zive ukhululekile ukuzisebenzisa njengesikripthi, okanye ukope kwaye uzincamathisele kwisicatshulwa okanye kwi-imeyile:

• Ndifumanise ukuba ndine- [INSERT STI] kwaye ugqirha wam ucebise ukuba amaqabane am angaphambili aye kuvavanyelwa oku. Akusoloko kubangela iimpawu, ke nokuba awunayo, kufuneka uvavanywe ukuba ukhuselekile na. ”
• “Ndiye ndaya kuvavanywa rhoqo kwaye ndafumanisa ukuba ndinayo [INSERT STI]. Ugqirha ucinga kubalulekile ukuba amaqabane am angaphambili ahlolwe ukukhusela impilo yawo. Khange ndibonakalise zimpawu kwaye nawe ngekhe ubenayo, kodwa kuya kufuneka uvavanywe. ”

Ukuxelela iqabane lakho langoku

Kuyaqondakala ngokupheleleyo ukuqala ukubuza ukuthembela kwakho kwiqabane ukuba ufumaniswe ukuba une-STI ngelixa usebudlelwaneni.

Ngaba bayazi ukuba banayo kwaye abayikuxelela nje? Ngaba babeqhatha? Kuxhomekeka kwiimeko, banokuziva ngokufanayo.

Gcina ukhumbula ukuba ii-STIs ezininzi zibangela kuphela iimpawu ezinobulali, ukuba zikhona kwaphela, kwaye ezinye azibonisi kwangoko. Inokwenzeka into yokuba wena okanye iqabane lakho niyifumene ngaphambi kokuba nibe kunye ngaphandle kokwazi.

Ngokufanelekileyo iqabane lakho sele likhona malunga novavanyo lwakho okanye izicwangciso zokuvavanya, ke intetho malunga neziphumo zakho ayizukumangalisa.

Nokuba ziphi na iziphumo zakho, ukungafihli ngokupheleleyo kubalulekile - ke iziphumo zakho zilungele ukuzibonisa.

Uyakufuna kwakhona ukuza malunga nokuba zithini iziphumo kubo. Njengokuba:

• Ngaba bafuna ukunyangwa, nabo?
• Ngaba kufuneka uqale usebenzise ukhuseleko lomqobo?
• Ngaba kufuneka uyeke ukulala ngesondo ngokupheleleyo kwaye ixesha elide kangakanani?

Ukuba unamathele kumagama, nantsi into omawuyithethe (ngokuxhomekeke kwiziphumo zakho):

• “Ndibuye neziphumo zam zovavanyo kwaye kuvavanyiwe ndine- [INSERT STI]. Iyanyangeka ngokupheleleyo kwaye ugqirha wandinika amayeza ukuba ndiwathathe [FAKA INANI LEENTSUKU]. Ndiza kuvavanywa kwakhona kwi- [FAKA INOMBOLO YIINTSUKU] ukuqinisekisa ukuba ihambile. Mhlawumbi unemibuzo, ke buza kude. ”
• “Iziphumo zam zabuya zisithi [INSERT STI]. Ndiyakhathala ngawe, ke ndinalo lonke ulwazi endinokulufumana malunga nonyango lwam, ukuba kuthetha ntoni oku kubomi bethu bokwabelana ngesondo, kunye naluphi na amanyathelo ekufuneka siwathathile. Yintoni ofuna ukuyazi kuqala? ”
• “Iziphumo zam ze-STI azinazo, kodwa sobabini kufuneka sihlale ngaphezulu kovavanyo rhoqo kwaye senze konke esinako ukuhlala sikhuselekile. Nantsi into icetyiswa ngugqirha… ”

Ndikunye neqabane elitsha

Ukuba uzama ukurhwebesha umntu omtsha ngeyona ntshukumo yakho, ii-STIs mhlawumbi bezingeyonxalenye yomdlalo wakho. Kodwa ukwabelana ngesimo sakho kunye neqabane elitsha okanye elinokubakho li-NBD ngokwenene, ngakumbi ukuba kukudibanisa nje.

Eyona ndlela ilungileyo apha kukuvumela 'er aqhekeze njengebhanti kwaye ayitsho nje okanye ayithumele.

Ukuba uthatha isigqibo sokuba ube nentetho buqu, khetha indawo ekhuselekileyo- ngokukhethekileyo uphume kufutshane xa kunokwenzeka ukuba izinto zingonwabi kwaye ufuna iGTFO.

Nayi eminye imizekelo wento onokuthi:

• Phambi kokuba sixhumane, kufuneka sithethe ngesimo. Ndizohamba kuqala. Ikhusi lam lokugqibela le-STI ibingu- [INSERT DATE] kwaye ndi [POSITIVE / NEGATIVE] for [INSERT STI (s)]. Uthini ngawe?"
• “NDINAYO [FAKA I-STI]. Ndithatha amayeza ukuphatha / ukunyanga. Ndacinga ukuba yinto ekufuneka uyazi ngaphambi kokuba sithathe izinto phambili. Ndiqinisekile ukuba unemibuzo, ke umlilo. ”

Ukuba uneziphumo zokwabelana kodwa ufuna ukuhlala ungaziwa

Elinjani ukuba lixesha lokuphila! Unokuba ngumntu ohloniphekileyo kwaye wazise amaqabane ukuba bafanele bavavanywe, kodwa ngaphandle kokwenza i-chlamydia eyoyikisayo ibize wena.

Kwamanye amazwe, ababoneleli ngezempilo banikezela ngenkqubo kwaye baya kuqhakamshelana neqabane lakho langaphambili ukubazisa ukuba baveziwe kwaye banikezela ngovavanyo kunye nokudluliselwa.

Ukuba oko akunakukhetha okanye unganakho ukuba umboneleli wakho wezempilo akwenze, kukho izixhobo ezikwi-Intanethi ezikuvumela ukuba uthumele imiyalezo okanye uthumele i-imeyile kumaqabane angaphambili. Zikhululekile, kulula ukuzisebenzisa, kwaye azidingi kwabelana ngazo naziphi na iinkcukacha zakho.

Nazi iindlela ezimbalwa onokukhetha kuzo:

• XelelaUkuPartner
• I-SPOT
• DontSpreadIt

Ungaluzisa njani uvavanyo

Eyona ndlela yokunyusa uvavanyo ixhomekeke kwimeko yobudlelwane.

Makhe sijonge ezinye iingcebiso ezinokuthi zenze kube lula kuxhomekeke kwisitki sakho sangoku.

Iingcebiso ngokubanzi kunye nokuqwalaselwa

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ukuvavanywa kwe-STI ngumba wezempilo nokugcina nina nobabini nikhuselekile. Ayisiyo malunga nokuhlazisa, ukutyhola, okanye ukubeka nantoni na, ke yazi ithoni yakho kwaye uyigcine inembeko.

Ukuqwalaselwa ngokufanayo ngokubanzi ngokwabelana ngemeko yakho kuyasebenza xa kuziwa ekuziseni uvavanyo, kananjalo:

• Khetha indawo efanelekileyo kunye nexesha ukuze uthethe ngokukhululekileyo nangokuvulekileyo.
• Unolwazi oluya kuthi unikezele ngalo xa kunokwenzeka babe nemibuzo malunga nokuvavanywa.
• Zilungiselele ukuba zingangabinamdla wokuthetha nge-STIs njengokuba unjalo.

Ndikunye neqabane langoku

Nokuba sele wabelana ngesondo, kufuneka uthethe ngokuvavanywa. Oku kusebenza nokuba ubusabelana ngesondo ngaphandle kwesithintelo kubushushu bomzuzwana okanye ukuba benikunye kunye kwaye nicinga ngokuthintela ukhuseleko ngokupheleleyo.

Nazi ezinye zeendlela zokuyinyusa:

• "Ndiyazi ukuba besele sabelana ngesondo ngaphandle kwesithintelo, kodwa ukuba siza kuqhubeka sisenza, kufanele ukuba sivavanywe."
• “Ukuba siza kuyeka ukusebenzisa amadama / iikhondom zamazinyo, kufuneka sivavanywe. Ukuze sikhuseleke. ”
• “Ndiza kuvavanywa ngokwesondo ngokwam ngesiqhelo. Kutheni singayi kuvavanywa sobabini? "
• "Ndinayo [INSERT STI] ke licebo elihle ukuba nawe uvavanywe, nokuba besikhe salumka."

Ndikunye neqabane elitsha

Ungavumeli amabhabhathane amatsha anqwenelekayo angene kwindlela yokuthetha ngovavanyo kunye neqabane elitsha okanye elinokubakho.

Ngokufanelekileyo, ufuna ukuyizisa ngaphambi kokuba ibhulukhwe yakho icinywe kwaye kwimeko engathandekiyo ukuze nobabini nicinge ngokucacileyo. Oko kwathethi, ukuba kuyenzeka ukuba ubanjwe ibhlukhwe-phantsi xa isenzeka kuwe, kusapholile ukuyizisa.

Nantsi into onokuyithetha nangayiphi na indlela:

• "Ndivakalelwa kukuba isini sinokubakho kungekudala, ngoko ke kufuneka sithethe ngokuvavanyelwa i-STIs."
• “Ndihlala ndivavanywa ngaphambi kokuba ndilale nomntu omtsha. Uvavanywe nini okokugqibela? ”
• "Okwangoku asikavavanywa kunye, kufanelekile ukuba sisebenzise ukhuseleko."

Uvavanya kangaphi

Ukuvavanywa kwe-STI yonyaka kuye nawuphina umntu osebenza ngokwesondo. Kubaluleke ngakumbi ukuvavanywa ukuba:

• sele uza kuqala ukulala nomntu omtsha
• unamaqabane amaninzi
• iqabane lakho linamaqabane amaninzi okanye likukhohlisile
• wena neqabane lakho nicinga ngokukhusela isithintelo somqobo
• wena okanye iqabane lakho ninempawu ze-STI

Unokufuna ukuvavanywa rhoqo ngezi zizathu zingasentla, ngakumbi ukuba uneempawu.

Ukuba ulwalamano olunexesha elide lodwa, kusenokungafuneki ukuba uvavanywe rhoqo - cinga kube kanye ngonyaka, ubuncinci - okoko nina nobabini navavanywa ngaphambi kokungena kubudlelwane.

Ukuba ubungekho, kunokwenzeka ukuba omnye okanye nobabini ninosulelo olungafunyaniswanga kangangeminyaka. Yenza uvavanyo ukuze ukhuseleke.

Indlela yokunciphisa usulelo

Izenzo ezabelana ngesondo ezikhuselekileyo ziqala ngaphambi kokuba ulahle itrou ’kwaye uqale ukwabelana ngesondo.

Nazi izinto onokuzenza ngaphambi kokuxakeka ezinokukunceda ukunciphisa umngcipheko wokufumana okanye ukuhambisa ii-STIs:

• Yiba nentetho ethembekileyo namaqabane anokubakho malunga neembali zakho zesondo.
• Musa ukulala ngesondo xa unxilile okanye uphakamileyo.
• Fumana iyeza lokugonya i-HPV kunye ne-hepatitis B (HBV).

Xa ufika phantsi kuyo, sebenzisa i-latex okanye isithintelo se-polyurethane kuzo zonke iintlobo zesini.

Oku kubandakanya:

• ukusebenzisa iikhondom zangaphandle okanye zangaphakathi ngexesha lokungena ngokwesondo kwilungu lobufazi okanye ezimpundu
• ukusebenzisa iikhondom okanye amadama amazinyo ngesondo lomlomo
• usebenzisa iiglavu zokungena ngesandla

Kukho izinto onokuzenza emva kwesondo, nazo, ukukunceda uhlale ukhuselekile.

Hlamba emva kwesondo ukuze ususe naziphi na izinto ezosulelayo kulusu lwakho kwaye uchame emva kwesondo ukunciphisa umngcipheko wosulelo lwe-urinary tract (UTIs).

Nini ukubona ugqirha

Ezinye ii-STIs zi-asymptomatic okanye zibangela iimpawu ezinobulali ezinokungaqwalaselwa, kodwa ukwazi ukuba zeziphi iimpawu kunye neempawu ekufuneka uzijongile kubalulekile.

Nayiphi na kwezi-nokuba ithambile kangakanani-inokubangela utyelelo kugqirha:

• ukukhutshwa okungaqhelekanga kwilungu lobufazi, ipenisi, okanye umva
• ukutshisa okanye ukurhawuzelela kummandla wesini
• utshintsho ekuchameni
• ukopha ngokungaqhelekanga kwilungu lobufazi
• intlungu ngexesha lokwabelana ngesondo
• iintlungu zangasese okanye ezantsi esiswini
• amaqhuma nezilonda

Umgca wezantsi

Ukuthetha neqabane lakho malunga ne-STIs akufuneki kube yinto efanelekileyo yokujonga imeko. Ukwabelana ngesondo kuyinto eqhelekileyo, ii-STIs zixhaphake kakhulu kunakuqala, kwaye akukho ntloni ngokufuna ukuzikhusela okanye iqabane lakho.

Xhobisa ngolwazi kunye nezixhobo ngaphambi kokuba uthethe kwaye uthathe umoya. Kwaye khumbula ukuba kusoloko kukho imiyalezo.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engafakwanga kwindawo yakhe yokubhala ephanda inqaku okanye eyeke ukwenza udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja, okanye ngokutshiza malunga nechibi elizama ukuphatha iphedi yebhodi yokuma.