Umqeqeshi woCelomngeni lweeLegs zasehlobo, uJessica Smith

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Ingcali eqinisekisiweyo yempilo entle kunye nendlela yokuphila esempilweni, uJessica Smith uqeqesha abathengi, iingcali zezempilo kunye neenkampani ezinxulumene nokuphila kakuhle, ebanceda ukuba "bafumane ukomelela ngaphakathi." Inkwenkwezi yeeDVD ezininzi ezithengisa kakhulu, uSmith uneminyaka engaphezu kwe-10 yamava kolu shishino, kwaye une-BA yoNxibelelwano evela kwiYunivesithi yaseFordham, kunye nezatifikethi ezivela kwiKholeji yaseMelika yoNyango lwezeMidlalo, kwiZiko leSizwe lezeMidlalo, I-Aerobics kunye neFitness Association yaseMelika uManyano lwezeMidlalo lwaMazwe ngaMazwe kunye neMeko yoBume, iPowerhouse Pilates (kuzo zozibini iindlela zokuguqula imeko), iMartial Fusion kunye neNkqubo kaJohnny G's SPINNING ™. USmith okwangoku ufundisa kwi-Sports Club/LA, e-Equinox naseCanyon Ranch eMiami.

Emva kokuba eqale uhambo lwakhe lokuqina emzimbeni ngaphezu kweepawundi ezingama-40 ezidlulileyo, uJessica uyazi ukuba kunokuba nzima kangakanani ukunciphisa umzimba, kwaye ugcine oko. Iiponti ezili-10 PHANTSI zenzelwe ukukunceda ufikelele kwiinjongo zakho zokulahleka kobunzima- iipawundi ezili-10 ngexesha. Qiniseka ukuba ujonge ukuzilolonga kwethu kunye nezicwangciso zokutya, ezikhoyo kwi-10poundsdown.com.

Fumana iingcebiso zemihla ngemihla zikaJessica kunye neetweets @JESSICASMITHTV okanye "thanda" iiponti ezili-10 PHANTSI kuFacebook.

Buyela kuMceli mngeni weLanga leMilenze

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