Ungahlala njani uvukile ngelixa uqhuba umgama omde okanye ebusuku

Umxholo

• Qhuba kunye nomhlobo
• Lala ngaphambi kwexesha
• Beka ezinye iingoma
• Yiba neCaffeine
• Iingozi zokuqhuba ukozela
• Ukuyeka nini ukuqhuba
• Zikhusele kunye nabanye
• Olunye ukhetho lwezothutho lokujonga
• Iindlela zokuthatha eziphambili

Ukuqhuba ukozela kunokubonakala ngathi yinto yobomi kwindalo yethu abaninzi bethu abaya emsebenzini okanye baqhube ubomi. Ukozela okuncinci kunokuqwalaselwa ngeendlela ezithile zokuqhuba.

Nangona kunjalo, kubalulekile ukwazi ukuba ukuqhuba xa ulele kunokuba yingozi njengokuqhuba unxilile okanye uphantsi kwempembelelo yeziyobisi.

Qhubeka ufunda ukuze ufunde ngento onokuyenza ukulwa nokulala kwaye uhlale uthe qwa xa uqhuba, iimpawu zokuba ufuna ukurhola kwangoko, kunye nezinye iindlela zothutho zokujonga ukuba uhlala udinwe kakhulu kukuqhuba.

Qhuba kunye nomhlobo

Ngamanye amaxesha, ufuna nje amandla okukhawuleza ukuze ukwazi ukuqhubeka.

Zama ukuqhuba kunye nomhlobo, ngakumbi ukuba unohambo olude okanye uhamba uhambo, ukuze ucime uxanduva lokuqhuba xa omnye wenu esozela.

Esi sisicwangciso esiqhelekileyo esisetyenziswa ngabaqhubi abahamba ixesha elide, ngakumbi abantu abaqhuba iitrektara kwilizwe liphela kangangeeyure ezili-12 ukuya kwezili-15 ngosuku olunye.

Esi sisicwangciso esihle sokucinga ukuba uhlala kufutshane naye nabani na osebenza naye okanye unabahlobo okanye amalungu osapho aqhuba apho ufuna ukuya khona.

Lala ngaphambi kwexesha

Akukho nto inokuthabathela indawo ukuphumla okuhle-nokuba kuyiyure ezimbalwa (okanye imizuzu embalwa!).

Okokuqala nokuphambili, zama ukufumana isixa esifanelekileyo sokulala ukuze uphumle kakuhle kwidrive yakho nakulo lonke usuku.

Kodwa ukuba akunakwenzeka, thatha ubuthongo imizuzu eli-15 ukuya kwengama-30 ngaphambi kokuba uqhube. Ngokuka-a, nokuba ulala kancinci unokufumana ukulala kancinci kunye nokuhamba kwamehlo okukhawulezayo (REM) ukulala kufuneka uzive uhlaziyekile kwaye uqaphele.

Umbutho weSizwe wokulala ucebisa ukuba i-nap yangaphambi kokuqhuba inokwenza okuninzi okuhle kwimeko yakho yengqondo ngexesha lokuqhuba.

Beka ezinye iingoma

Omnye umculo owuthandayo unokukunceda ugxile kwaye uhlale uqaphele.

Dlala ezinye iingoma owaziyo amagama kuzo ukuze ukwazi ukucula kunye nokuvuselela ingqondo yakho. Okanye ubeke into enamandla ukuze upompe kwaye uzivuse.

Nokuba yeyeklasikhi okanye ilizwe, i-funk okanye isintu, imákina, okanye isinyithi, umculo unxulunyaniswe nokuqaqanjelwa kwengqondo, okunokukunceda uhlale ugxile endleleni.

Yiba neCaffeine

I-Caffeine yeyona nto idume kakhulu emhlabeni (kwaye isemthethweni). Inokukufumana kwiindawo ezininzi zosuku lwakho ezikwenza wozele, kutheni ungazami xa uqhuba?

Kufunyenwe ukuba nokuba ikomityi enye yekofu inokunceda ukunciphisa ukungalali ngokwaneleyo, okunokukwenza wozele xa uqhuba.

Kufunyenwe ukuba icaffeine inokuwunciphisa umngcipheko wokungqubeka kwiimoto ezinde.

Iingozi zokuqhuba ukozela

Ukozela ukuqhuba kunokuba yingozi njengokuqhuba unxilile.

Kufunyenwe ukuba ukozela ukuqhuba kubangele ukuphazamiseka okufanayo ekuqhubeni uphantsi kwempembelelo yotywala. Iyanciphisa imisebenzi ephambili yomzimba eyimfuneko yokuqhuba ngokukhuselekileyo, kubandakanya:

• ifuthe legazi
• inqanaba lentliziyo
• ukuchaneka kwamehlo
• ukukwazi kwamehlo ukuziqhelanisa nobumnyama
• ixesha lokuphendula kwizandi
• ixesha lokuphendula kwizibane
• ukuqonda ubunzulu
• Ukukwazi ukuvavanya isantya

Ukuba uhlala uziva usozela xa uqhuba, kuya kufuneka uthethe nogqirha wakho. Inokuthi ihambelane nemeko yonyango, njenge-apnea yokulala.

Ukuyeka nini ukuqhuba

Ngamanye amaxesha, ezi ndlela azisebenzi kuba ingqondo nomzimba wakho udiniwe kakhulu kukuqhuba isithuthi.

Nazi iimpawu zokuxela ukuba uyeke ukuqhuba kwangoko:

• Uzamla ngokungalawulekiyo kwaye rhoqo.
• Awukhumbuli idriving yeemayile ezimbalwa.
• Ingqondo yakho ihlala ibhadula kwaye ungagxili kwinto eyenzekayo ecaleni kwakho.
• Iinkophe zakho ziziva zinzima Kunesiqhelo.
• Uziva intloko yakho iqala ukujija okanye uwe kwelinye icala.
• Ngequbuliso uyaqonda ukuba uye watyhalela komnye umzila okanye ngaphezulu komtya odubulayo.
• Umqhubi okomnye umzila ukuhonela ukuqhuba ngokungaqhelekanga.

Zikhusele kunye nabanye

Ukuba uqaphela enye okanye ezingaphezulu kwezi zinto xa usendleleni, nantsi into onokuyenza ukuzikhusela kunye nabanye:

1. Tsala ngokukhawuleza.
2. Fumana indawo ethuleyo Apho unokumisa ngokukhuselekileyo kwaye ungaphazanyiswa yingxolo okanye abanye abantu.
3. Thatha isitshixo ngaphandle komlilo utshixe iingcango zakho.
4. Fumana indawo entle emotweni yakho ukulala.
5. Vumela ulale ubuncinci imizuzu eli-15 ukuya kwengama-20. Ukuba awungxami, lala ude uvuke ngokwendalo.
6. Vuka kwaye uqhubeke nemini yakho okanye ubusuku.

Olunye ukhetho lwezothutho lokujonga

Ukuba uhlala uzifumana usozela emva kwevili, unokufuna ukuqaphela ezinye iindlela zokufika apho ufuna ukuya khona.

Nazi ezinye iindlela zothutho ekufuneka uzithathele ingqalelo:

• Yabelanani ngokukhwela nomhlobo, osebenza naye, ofunda naye, okanye omnye umntu oqhuba apho ufuna ukuya khona.
• Ukuhamba ukuya apho uya khona, ukuba kusondele ngokwaneleyo kwaye kukhuselekile ngokwaneleyo ukuba wenze njalo.
• Khwela ibhayisekile. Inomdla kakhulu kumzimba wakho wonke kunye nokuzilolonga okukhulu. Qiniseka ukuba unxiba isigcina-ntloko kwaye ufumane indlela efanelekileyo yokuhamba ngebhayisikile.
• Sebenzisa isithuthuthu okanye iinkqubo zebhayisikile ukuba isixeko sakho siyabanika.
• Thatha ibhasi. Ingacotha, kodwa ungaphumla, uvale amehlo, kwaye uyazi ukuba ucoca iindlela zeemoto ezigqithisileyo kunye nokukhupha.
• Khwela kuloliwe ongaphantsi, itreyini elula, okanye itroli, ngakumbi ukuba uhlala kwindawo eshinyeneyo edolophini eneenethiwekhi ezinkulu zoololiwe ezinjengeNew York City, Chicago, okanye Los Angeles.
• Sebenzisa usetyenziso oludlulisiweyo NjengeLyft. Ezi nkonzo zinokubiza amaxabiso ngandlela ithile, kodwa zilungile kumgama omfutshane kwaye zingakongela imali ngexabiso lemoto, igesi kunye nolondolozo lwemoto.
• Fowunela iteksi ukuba kukho iinkampani zeeteksi kwindawo yakho.
• Joyina i-carpool okanye i-vanpool. Buza umqeshi wakho okanye isikolo ukuba ngaba banikela okanye baxhasa iinkqubo zokuqhuba ekwabelwana ngazo.
• Sebenza ukude, ukuba umqeshi wakho uyakuvumela, ukuze ungaziqhubeli ukusebenza yonke imihla.

Iindlela zokuthatha eziphambili

Ukuqhuba ukozela akukhuselekanga. Kunokuba yingozi ngakumbi kunokuqhuba unxilile.

Zama ezinye zezi ndlela ukuzigcina uphaphile xa uqhuba. Kwakhona, ungathandabuzi ukujonga ezinye iindlela zothutho ukuba uhlala uzifumana usozela xa uqhuba.