Iindlela ezi-2 zeTape yeQatha

Umxholo

• Yintoni oya kuyidinga ukuthayipha iqatha
• Iteyiphu
• Iteyiphu yemidlalo
• Iteyiphu yeKinesio
• Izixhobo zenkxaso
• Amanyathelo okuphepha kwezemidlalo
• Unqwenela, kodwa akufuneki, amanyathelo okuqala
• Amanyathelo okucinezela eKinesio
• Uyisusa njani ityhubhu yeembaleki
• Amanyathelo okususa itheyiphu yeembaleki
• Amanyathelo okususa i-kinesio tape
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iteyiphu yeqatha inokunika uzinzo, inkxaso kunye noxinzelelo lwamalungu amaqatha. Inokukunceda ukunciphisa ukudumba emva kokonzakala kweqatha kunye nokuthintela ukuphinda ungene kwakhona.

Kodwa kukho umgca ococekileyo phakathi kwe-ankle edibeneyo, kwaye enye ifakwe ngokukhawuleza okanye ayiboneleli ngenkxaso efunekayo.

Qhubeka ufunda isikhokelo samanyathelo ngamanyathelo sendlela yokufota ngokufanelekileyo i-ankle.

Yintoni oya kuyidinga ukuthayipha iqatha

Iteyiphu

Unokukhetha ezimbini eziphambili ekucofeni i-ankle yakho: Ziyi-tape yezemidlalo, apho umqeqeshi weembaleki angakubiza ngokuba ngumtya okanye i-tape eqinileyo, kunye ne-kinesio tape.

Iteyiphu yemidlalo

Iteyiphu yeembaleki yenzelwe ukuthintela intshukumo. Iteyipu ayoluli, ke ihlala ilunge kakhulu ukuzinzisa iqatha elonzakeleyo, ukubonelela ngenkxaso ebalulekileyo ukuthintela ukwenzakala, okanye ukuthintela intshukumo.

Kuya kufuneka unxibe iiteyiphu zembaleki ixesha elincinci-elingaphantsi kosuku ngaphandle kokuba ugqirha ucebisa ngenye indlela-njengoko inokuchaphazela ukujikeleza.

Thenga iteyiphu yeembaleki kwi-intanethi.

Iteyiphu yeKinesio

Iteyiphu yeKinesio yitape eyoluliweyo, eshukumayo. Iteyiphu ilunge kakhulu xa ufuna uluhlu lwentshukumo eqatheni, kodwa ufuna inkxaso eyongezelelweyo. Unokufuna ukunxiba i-kinesio tape ukuba:

• ubuyele kwimisebenzi yomzimba emva kokonzakala
• ubuyile ebaleni lokudlala
• unamaqatha angazinzanga

I-Kinesio tape inokuhlala ixesha elide kunetheyiphu yeembaleki- zihlala ukuya kwiintsuku ezintlanu. Uhlobo ololuliweyo lweteyiphu aluhlali luthintela ukuhamba kwegazi kwaye alunamanzi, ngenxa yoko usenokuhlamba okanye uhlambe ngetheyiphu.

Ivenkile ye-kinesio kwi-intanethi.

Izixhobo zenkxaso

Abanye abantu banokusebenzisa izixhobo ezizodwa ukongeza ukusebenza kweetape kunye nokunciphisa ukudumba okanye ukungonwabi okunokubangela ngamanye amaxesha. Imizekelo ibandakanya:

• isithende kunye neepads, ezisetyenziswe phezulu kunyawo nangaphezulu kwesithende
• Ukucofa isiseko sokutshiza, esinceda ukunciphisa ukungqubana ngelixa ivumela itape ukuba ibambelele ngcono kulusu
• prewrap, esisongelo esithambileyo, esoluliweyo esisetyenziswe phambi kwetape yeembaleki kwaye yenza iteyiphu kube lula ukuyisusa

Thenga isithende kunye neepads, uthayiphe isiseko sokutshiza, kwaye ubeke kwangaphambili kwi-Intanethi.

Amanyathelo okuphepha kwezemidlalo

Ukusukela ukuba ukusebenzisa i-tape yezemidlalo kubandakanya indlela eyahlukileyo kune-kinesio tape, kukho amanyathelo ambalwa ahlukeneyo kwindlela nganye. Zombini ezi ndlela ziya kuqala ngesikhumba esicocekileyo nesomileyo. Qiniseka ukuthintela ukubamba amanxeba okanye izilonda ezivulekileyo.

Unqwenela, kodwa akufuneki, amanyathelo okuqala

1. Faka isicelo sokutshiza ngesiseko emaqatheni, ukutshiza ngaphezulu kwonyawo nakwiqatha.
2. Emva koko, faka iphedi yesithende ngasemva konyawo, ukuqala kanye emva kweqatha (apho izihlangu zihlala zihlikihla khona), kunye nokusonga ngentambo ngaphambili konyawo (apho izihlangu zihlala zihlikihla) ukuba uyafuna.

1. Faka isicelo sokusongela unyawo, ukuqala phantsi kwebhola yonyawo kwaye usonge phezulu kude kube liqatyana (kwaye malunga nee-intshi ezintathu ngaphezulu kweqatha).
2. Thatha iteyiphu yeembaleki kwaye usebenzise iziqwenga ezibini ze-ankile kwelona candelo liphezulu lokubhalwa kwangaphambili. Oku kubandakanya ukuqala umphambili womlenze kunye nokusonga kude kube yimicu yeteyiphu engaphaya kwe-intshi enye ukuya kwezi-2. Faka isicelo somtya owongeziweyo osecaleni apho umtya wokuqala ubekwe khona.
3. Yenza isiqwenga sokuhambisa ngokusebenzisa iteyiphu ngokuchasene nomphezulu we-anchor strip, uyiqhubele phambili eqatheni, udlula isithende, kwaye uphele kwindawo enye kwelinye icala lomlenze. Oku kufuneka kujongeke njengokuhambisa.
4. Phinda ubeke isiqwenga esongeziweyo esincinci embindini wenxalenye ephezulu yonyawo, ujikeleze iqatha, kwaye itape ibambelele kumtya we-anchor.
5. Beka omnye umgca we-anchor phezu kwetape yokurhangqa, usonge malunga nesiqingatha ukusuka ekuqaleni komtya we-anchor wokugqibela. Oku kunceda ukubamba isiqwenga somhlaba endaweni. Qhubeka usongele ngale ndlela de ufike phezulu kunyawo.
6. Bopha isithende usebenzisa ubuchule besibhozo. Ukuqala kumacala angaphakathi e-arch, zisa iteyiphu ngonyawo, ujonge ezantsi esithendeni. Wela unyawo kunye namaqatha, uqhubeke nenani lesibhozo kwimisongo emibini epheleleyo.
7. Gqibezela ngokubeka iziqwenga zeteyiphu ukusuka ngaphambili kumlenze ongezantsi, ujikeleze iarch okanye isithende kwelinye icala. Unokufuna kwakhona imitya ye-anchor eyongezelelweyo. Akufanele ube neendawo ezivulekileyo zesikhumba.

Amanyathelo okucinezela eKinesio

I-Kinesio tape ayigubungeli kakhulu unyawo kunye namaqatha njengoko i-tape yezemidlalo isenza. Ngelixa iindlela ezahlukeneyo zikhona, nanku umzekelo wendlela eqhelekileyo yokuthinta iqatha le-kinesio:

1. Thatha isiqwenga seteyipu ye-kinesio, kwaye uqale ngaphandle kweqatha, malunga nee-intshi ezi-4 ukuya kwezi-6 ngaphezulu kweqatha. Yenza isiphumo esinjengesiraphu njengoko uthatha isiqwenga seteyipu phezu kwesithende, utsala iteyiphu ukuya kwelinye icala, ngaphaya kwento engaphakathi eqatheni, kwaye uyeke kwinqanaba elifanayo nesiqwenga sokuqala seteyipu.
2. Beka esinye isiqwenga seteyipu ngasemva konyawo, uligxininise kwi-Achilles (heel) tendon yakho. Isongele iteyiphu ejikeleze iqatha ukuze ulijikeleze ngonyawo. Iteyiphu kufuneka ibambe ngokwaneleyo ukuze iinyawo zigobe, kodwa ziziva zixhaswa.
3. Abanye abantu abayirhangqi iteyiphu ejikeleza iqatha, kodwa endaweni yoko bawele njenge X. Oku kubandakanya ukubeka isiqwenga seteyipu phantsi kwe-arch nokuzisa iziphelo ezibini ngaphambili kumlenze ongezantsi ukwenza i-X. iteyiphu ikhuselekile emva komlenze.

Uyisusa njani ityhubhu yeembaleki

Qiniseka ukuba ususa nayiphi na itheyiphu onokuthi uyisebenzise ukuba nangaliphi na ixesha iinzwane zakho zibonakala zimenyezisiwe okanye zidumbile. Oku kungabonisa ukuba itheyiphu ixinene kwaye inokuchaphazela ukujikeleza kwakho.

Ngokwenqaku elikwiphephancwadi, iipesenti ezingama-28 zabantu abaphathwe ngeteyipu baxela ezona ziphumo zixhalabisayo kukungonwabi kwi-tight-tight tape okanye kwi-allergical reaction okanye kwi-tape.

Amanyathelo okususa itheyiphu yeembaleki

1. Sebenzisa isikere se-bandage (isikere esineziphelo ezingacacanga kunye nomda ongezelelweyo kwicala) ukutyibilika isikere phantsi kwetape.
2. Sika itheyiphu ngobunono ude wenze ukusika okukhulu kuninzi lwetape.
3. Cothisa iteyiphu kude nolusu.
4. Ukuba i-tape iqhubeka ngokukodwa, cinga ukusebenzisa i-adapter remover. Ezi zinokunyibilikisa isincamathelisi kwaye zihlala zikhuselekile kulusu ukuba zibhalwe njalo.

Ivenkile yokuncamathela ekususeni kwi-intanethi.

Amanyathelo okususa i-kinesio tape

I-Kinesio tape yenzelwe ukuhlala kangangeentsuku ezininzi-ke, kuthatha umzamo owongezelelweyo wokususa ngamanye amaxesha. Amanyathelo abandakanya oku kulandelayo:

1. Faka isicelo kwimveliso esekwe kwioyile, enje ngeoyile yosana okanye ioyile yokupheka, kwiteyiphu.
2. Vumela oku ukuhlala imizuzu eliqela.
3. Gungqa ngobunono umda wetape ezantsi, ukutsala itheyiphu kwicala lokukhula kweenwele.
4. Ukuba unentsalela yeglu kwiteyipu emva kokususwa, ungasebenzisa ioyile ukuyinyibilikisa.

Ukuthatha

Ukucofa i-ankle kunokunceda ukuthintela ukwenzakala kunye nokunciphisa ukungathandeki emva kokonzakala. Iindlela zokuthinta zixhomekeke kuhlobo lwetheyiphu oyisebenzisayo.

Ukuba unengxaki yokucofa iqatha lakho, thetha nogqirha wakho okanye ugqirha wezonyango. Banokuncoma ukonzakala- okanye iindlela ezithile zomzimba zokuthinta ezinokunceda.