Ungazivali njani iiNdlebe zakho

Umxholo

• Yintoni ebangela indlebe evaliweyo?
• Iindlela zokunyanga iindlebe ezivaliweyo
• Iingcebiso ngendlebe ephakathi evaliweyo
• Umqhubi weValsalva
• Isitshizi sempumlo okanye isinciphisi somlomo
• Iingcebiso ngendlebe engaphandle evaliweyo
• Ioyile yezimbiwa
• I-hydrogen peroxide okanye i-carbamide peroxide otic
• Ukuhla kweendlebe ekhawuntareni
• Ukunkcenkceshela indlebe
• I-compress eshushu okanye umphunga
• Sebenzisa ulumkiso
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ebangela indlebe evaliweyo?

Njengabantu bahlala beneempumlo ezixineneyo, banokuba neendlebe ezixineneyo ngezizathu ezahlukeneyo. Iindlebe ezivaliweyo zinokutyala ngenxa:

• i-earwax eninzi kwi-tube ye-Eustachian
• amanzi endlebeni yakho
• utshintsho kubude (usenokuba uqaphele iingxaki xa ubhabha)
• usulelo lwesono
• usulelo lwendlebe oluphakathi
• Ukungabikho komzimba

Bobabini abantwana kunye nabantu abadala bafumana iindlebe ezixineneyo. Abantwana banokufumana ngakumbi, ngakumbi xa benokubanda.

Iindlela zokunyanga iindlebe ezivaliweyo

Zininzi iindlela ezahlukeneyo zokujongana nengxaki yeendlebe ezivaliweyo. Ezinye zibandakanya amayeza, kodwa ezinye unokuzenza ngezinto osele unazo ekhaya.

Kwezinye iimeko ezithile, unokufuna ukubuza kugqirha malunga nokufumana iyeza.

Nazi ezinye iingcebiso zokuvula iindlebe zakho. Okokuqala, kufuneka unqume ukuba ingxaki yindlebe ephakathi, emva kwe-eardrum, okanye indlebe yangaphandle-ngokukodwa umsele wokuva, apho i-earwax inokwakha khona.

Iingcebiso ngendlebe ephakathi evaliweyo

Umqhubi weValsalva

I-Valsalva maneuver yaziwa ngcono njenge "ukuvula iindlebe zakho" kwaye inceda ukuvula iityhubhu ze-eustachian.

Indlela elula yokwenza oku kukucoca impumlo yakho emva koko uvuthe xa ugcina imilebe yakho ivaliwe (iya kukhukhumeza izidlele zakho). Kubalulekile ukuba ungavutheli impumlo yakho ngamandla, enokubangela iingxaki kwindlebe yakho.

Le nkqubo iluncedo kuphela xa kukho utshintsho koxinzelelo, njengokutshintsha ukuphakama. Ayizukulungisa iimeko zolwelo olungaphezulu kwendlebe yangaphakathi.

Isitshizi sempumlo okanye isinciphisi somlomo

Ukufafaza impumlo kunye nokuncipha komlomo kunokuba luncedo ngakumbi xa ubhabha okanye ukuba uneempumlo okanye ukuxinana kwesono. Zihlala zisebenza ngakumbi njengonyango lokuthintela.

Ezi ziyafumaneka kwikhawuntara. Thenga izifafazi ngeempumlo apha.

Iingcebiso ngendlebe engaphandle evaliweyo

Ioyile yezimbiwa

Zama ukuthambisa izimbiwa, umnquma, okanye ioyile yosana kwindlebe yakho evaliweyo.

Ukufudumeza ezimbini ukuya kwezintathu iipuni zeoyile oyikhethileyo, kodwa ulumke ungayenzi ishushu kakhulu. Yijonge esandleni sakho okanye esihlahleni ukuze uqiniseke ukuba bubushushu obukhuselekileyo kwaye ayicaphukisi ulusu lwakho.

Emva koko, sebenzisa i-eyedropper ukubeka elinye ukuya kwamabini amathontsi endlebeni yakho. Gcina intloko yakho ithambekele kwimizuzwana eli-10 ukuya kweli-15. Yenza oku amaxesha ambalwa mihla le ukuya kuthi ga kwiintsuku ezintlanu kude kube ngathi ukuvalwa kubonakala kungcono.

I-hydrogen peroxide okanye i-carbamide peroxide otic

I-Hydrogen peroxide okanye i-carbamide peroxide i-otic nayo inokutsalwa kwindlebe yakho. Hlanganisa i-peroxide kunye namanzi afudumele kwisitya kuqala. Emva koko, landela amanyathelo okuyisebenzisa ngendlela obuya kuyenza ngayo ioyile engentla.

Uya kuba namava athile-makenze oku kwaye ugcine intloko yakho kwikona ide iyeke.

Ukuhla kweendlebe ekhawuntareni

Unokuthabatha amathontsi endlebe kwi-intanethi okanye kwikhemesti yakho yendawo. Sebenzisa njengoko kuyalelwe kupakisho.

Ukunkcenkceshela indlebe

Ukunkcenkceshela indlebe yakho kunokunceda emva kokuba wenze indlela ethile ngokubhloka. Inokwenziwa ekhaya.

Xa i-earwax ithanjisiwe, ukunkcenkceshela kunokunceda ukuyikhupha. Ngolwazi oluthe kratya, funda malunga nokunkcenkceshela indlebe apha. Ukuba ulungile, thenga kwi-Intanethi ukuze uqalise.

I-compress eshushu okanye umphunga

Zama ukubeka i-compress efudumeleyo phezu kwendlebe yakho, okanye uzame ukuthatha ishawa eshushu. Ishawa inokunceda ukufumana umphunga kwindlebe yakho yendlebe. Qiniseka ukuba uhlala ubuncinci kwimizuzu emi-5 ukuya kweli-10.

Sebenzisa ulumkiso

Kubalulekile ukuba ukhumbule ukuba indlebe lelona candelo libuthathaka emzimbeni. Uninzi lweendlebe, impumlo, kunye nomqala abaqeqeshi abaqhelekanga ukuyalela abaguli ukuba bacoce iindlebe zabo rhoqo.

Ukuba uyakwenza oko, kubalulekile ukuba ulumke kwaye usebenzise ukukhanya okuchukumisayo. Ukuncamathelisa i-swab yomqhaphu kunye nokuyijikeleza ubusuku ngabunye kunokubonakala ngathi yindlela elungileyo yokunyanga okanye yokuthintela ukwakhiwa kwe-earwax, kodwa inokubangela iingxaki kweli candelo lomzimba libuthathaka.

Xa ucoce indlebe yakho, qiniseka ukuba usebenzisa ukuchukumisa okulula kwaye ungafaki umnwe wakho apho. Xa uhlamba indlebe, sebenzisa nje ilaphu elishushu nelimanzi kwinxalenye engaphandle.

Nini ukubona ugqirha

Zininzi iindlela zokunyanga imiba yeendlebe ezivaliweyo ekhaya, kodwa ngamanye amaxesha ukubona ugqirha unokunceda ukukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo, okanye ubuncinci ngokukukhaba.

Umzekelo, usulelo lwesono kunye nosulelo lwendlebe oluphakathi luzuza kakhulu kummiselo. Xa ucinga malunga nokuba ungayi kubona ugqirha, qwa lasela ezinye iimpawu zakho.

Ukuba ufumana oku kulandelayo, nxibelelana nogqirha:

• ukungeva kakuhle
• isiyezi
• ubuhlungu bendlebe
• isandi esikhala
• ukukhupha

Ezi zinto azithethi ukuba kukho into engalunganga. Banokuthi babhekise ugqirha wakho kwindlela ethile yokwenza.

Umgca wezantsi

Iindaba ezimnandi zezokuba indlebe evaliweyo, ngelixa ungonwabanga, ihlala ilula ukuphatha ngokwakho. Amanye amatyala anokubiza ungenelelo ngoncedo.

Indlebe evaliweyo inokuphazamisa kwaye icaphukise, ke ukuyifuna ihambe ngokukhawuleza okukhulu kuyaqondakala. Kuthatha ixesha elingakanani ukuya kude kunokwahluka ngokuxhomekeke kwisizathu esingunobangela kwaye ukhethe isigqibo sokuyinyanga ngokukhawuleza.

Iindlebe ezivaliweyo emanzini okanye uxinzelelo lomoya zinokusonjululwa ngokukhawuleza. Usulelo kunye nokwakhiwa kwe-earwax kungathatha ukuya kwiveki ukucoca.

Kwezinye iimeko, ngakumbi kusulelo lwe-sinus onzima ukushukuma, kungathatha ixesha elingaphezulu kweveki. Ukufumana unyango olusebenzayo kuya kunceda ukukhawulezisa ixesha lakho lokufumana kwakhona.

Funda eli nqaku ngeSpanish.