Uzakuhlala njani uKelly Osbourne ekwimo emva kotyando lonyawo?

Umxholo

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Emva kokuba uKelly Osbourne eqhubekile Ukudanisa neenkwenkwezi, into icofa nje. Umntu kamabonakude-ngoku ukwi-E!'s Amapolisa efashoni-kugqityiwe ukusebenza kunye nokutya okunempilo. UKelly waphulukana neepawundi ezingama-50 kwaye watyhila umzimba wakhe omtsha webikini kwi-SHAPE kaDisemba (jonga ibali likaKelly elipheleleyo apha).

Umsebenzi wakhe onzima ngokucacileyo wahlawulwa, kodwa kwathatha nomrhumo onzima kwiinyawo zikaKelly, eyonyusa imeko awayenayo iminyaka. Ngoku, i-26-ubudala ubudala ifuna utyando olukhulu kuzo zombini iinyawo zakhe. U-Kelly akazukwazi ukuhamba inyanga yonke, kuncinci ukuqhubeka nokwenza umsebenzi wakhe wokuzilolonga (kodwa wena Ungazama ukuba uguqule umzimba wakho! Fumana iinkcukacha apha). Umbuzo osengqondweni yomntu wonke: Uza kuwugcina njani uKelly umzimba wakhe osanda kubhitya? "Ukonzakala akufuneki kuthetha ukuyeka," utshilo uNeal Pire, waseMelika kwiKholeji yoNyango lwezeMidlalo kunye nomongameli we-Inspire Training. "Kuthetha ukuba kufuneka utshintshe umdlalo wakho kwaye ucinge ngesicwangciso sakho."

Awunakuze ufune utyando olukhulu lwenyawo njengoKelly Osbourne, kodwa wonke umntu usemngciphekweni wokonzakala (sithembekile nje). Yiyo loo nto sicele uPire ukuba abelane ngezicwangciso zakhe ezintlanu eziphezulu zokuhlala usempilweni kwaye ugcine ubunzima bakho buphantsi xa ujongene nokwenzakala.

Hlala ulungile Ingcebiso # 1: Guqula i-Cardio yakho

Olunye ukonzakala lukhupha inketho yokusebenza kwe-cardio ngokupheleleyo, kodwa wena unako Fumana indlela yokutshisa iikhalori ukuba uvulelekile ekujongeni iinketho ezintsha. Umzekelo, tshintshisa ukubaleka kwakho rhoqo ukuze usebenze okungenabunzima njengebhayisekile imile okanye irecumbent. Okanye zama ukusebenzisa kuphela icandelo lomzimba ongasentla womatshini ojikelezayo. Oku kunceda ukugcina iqondo lokuqina kwaye kwakha amaqela ezihlunu angahoywanga, anokukhusela kukwenzakala kwixesha elizayo.

Hlala Ulungile Ingcebiso #2: Yiba manzi

Ukuba ukwenzakala kwakho kukushiya ungenako ukwenza uqeqesho olusemhlabeni, uPire ucebisa ngokufumana iphuli kwaye unike ukuqubha, i-aqua aerobics okanye amanzi asebenza itrayi. Amanzi yindawo yoqeqesho exolelayo kodwa esebenzayo. Ikhupha ngaphezulu kweepesenti ezingama-90 ubunzima bomzimba wakho ngelixa ibonelela ngenkcaso kuwo onke amacala ohamba kuwo. Uninzi lwabantu lunokunyamezela ukuqhuba ngamandla kwamanzi ngaphandle kokubangela umonakalo ongaphezulu.

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Hlala ulungile Ingcebiso # 3: Gxila kwezinye iinjongo zokuba sempilweni

UPire uxela ukuba abantu abaninzi bayayekelela kuqeqesho lwabo lobunzima kunye nokuzolula iindlela bexhasa i-cardio ukuze ukwenzakala kube lithuba elihle lokuqinisa amandla akho kwaye wolule amalungu akho. I-iron yokupompa yinto efanelekileyo yokutshisa ikhalori ngokwayo, kunye nokuqeqeshwa kwamandla kunye nokwelula ukuhamba kunokunceda ukubuyiswa ngokukhawuleza kunye nokukhusela ukulimala kwikamva.

Hlala ulungile Ingcebiso # 4: Jonga ezo khalori

Xa ungatshisi iikhalori ezininzi, akufanele uthathe iikhalori ezininzi nokuba. Nanini na xa unyanzelwa ukuba unciphise ukusebenza, naka ingqalelo kwindlela otya ngayo. UPire ucebisa ukuba usebenzise idayari yokutya ukugcina iikhalori zakho zijonge.

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Hlala ulungile Ingcebiso # 5: Vavanya iNgxaki

Chaza ukuba kutheni wenzakele kwasekuqaleni. Ngaba kwakugqithisile? Izakhono ezimbi? Ukungalingani kwemisipha? Kuyanceda ukwazi ukuba yintoni ngokwenene kubangele ukonzakala kwakho kwaye emva koko uthathe nawaphi na amanyathelo afanelekileyo ukuqinisekisa ukuba akwenzeki kwakhona. Cinga ukubonisana nomqeqeshi wakho, ingcali yezomzimba okanye ugqirha wamathambo ukunceda ukwenza iyelenqe lokuzilolonga. Kwaye xa ekugqibeleni ukulungele ukubuyela kuyo, musa ukuthambeka ngokupheleleyo; qala kancinci kwaye uyenze lula indlela yakho ebuyela apho wawukho.

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