Eyona nto iphambili ekunciphiseni ukutya: yendalo kunye nekhemesti

Umxholo

• 1. Ukutya
• 2. Izixhobo zendalo
• 3. Amayeza ekhemesti

Ukutya okucinezelayo, kokubini kwendalo kunye neziyobisi ezivela ekhemesti, kusebenza ngokwenza imvakalelo yokuhlutha ihlale ixesha elide okanye ngokunciphisa uxinzelelo olubonakalayo xa utya.

Eminye imizekelo yokunciphisa ukutya kwendalo yipeyari, iti eluhlaza okanye i-oats, ngelixa amayeza aphambili abandakanya i-sibutramine, ethengiswa kwikhemesti, okanye i-5HTP, esisongezo sendalo.

1. Ukutya

Ngaphakathi kokutya okuphambili okuthintela ukutya kunye nendlala, zezi:

• Ipere: ngenxa yokuba ityebile ngamanzi kunye nefayibha, ipere iyakhulula umnqweno wokutya iilekese kwaye yandise imvakalelo yokugcwala emathunjini, njengoko ukwetyisa kwayo kuhamba kancinci;
• Iti eluhlaza: Ityebile kwi-flavonoids, i-polyphenols, iikatekini kunye ne-caffeine, izinto ezisebenzisa imetabolism, ukunciphisa ukudumba emzimbeni kunye nokuncedisa ukutshiswa kwamafutha;
• Oat: ityebile kwimicu eyonyusa ngokwendalo kunye nokuphucula iintyatyambo zamathumbu, ukongeza ekuvuseleleni imveliso ye-serotonin, i-hormone yempilo-ntle.

Ukongeza, ukutya kwe-thermogenic kuyanceda ukwandisa imetabolism kunye nokukhuthaza ukutshiswa kwamafutha, njengepepile, isinamoni kunye nekofu.

Jonga le vidiyo ilandelayo kwaye ufumane ukuba zeziphi izongezo ezinceda ukunciphisa indlala:

2. Izixhobo zendalo

Izongezo zendalo zihlala zithengiswa ngefomule kwaye zenziwe kwizityalo zonyango:

• I-5 HTP: yenziwe ngesityalo saseAfrika IGriffonia Simplicifolia, kwaye inceda ukunciphisa ukutya ngokunyusa imveliso ye-serotonin kwaye iyanceda nasekulawuleni ezinye iingxaki, ezinje ngokuqaqanjelwa sisisu, migraine kunye neempawu zokuyeka ukuya exesheni. Nantsi indlela yokuyithatha.
• Iphepha leChromium: I-chromium yiminerali ephucula ubuntununtunu be-insulin, ekhuthaza ulawulo lweswekile yegazi kunye nokunciphisa indlala. Inokufumaneka nakukutya okufana nenyama, intlanzi, amaqanda, iimbotyi, isoya kunye nombona.
• Spirulina: yingca yolwandle yendalo eyaziwa ngokuba kukutya okuphezulu kuba ityebile kwifayibha, iiprotein kunye neevithamini kunye neeminerali ezininzi eziphucula imetabolism kunye nokunciphisa ukuthanda iilekese. Itholakala kwi powder okanye i-capsules;
• Agar-agar: sisongezo sendalo esenziwe ngulwandle olusisityebi kwifayibha kwaye, xa sifunxwa ngamanzi, sikhokelela ekwakhiweni kwejele esiswini elonyusa imvakalelo yokuhlutha.

Ezi zongezelelo zifumaneka kwiivenkile zokutya ezempilo nakwezinye iikhemesti. Ukongeza, kwezi ndawo kunokwenzeka ukuba ufumane amanye amayeza anezixhobo ezininzi ezixutywe nemicu kwaye eneziphumo ezifanayo. Eminye imizekelo yile: Amandla amancinci, iReduFit okanye iFitoway, umzekelo.

3. Amayeza ekhemesti

La machiza anokuthengwa ekhemesti kwaye kufuneka athathwe ngokokuyalelwa ngugqirha:

• Sibutramine: isetyenziselwa ukunciphisa indlala kunye nolawulo lweemowudi, ukuthintela ii-spikes zoxinzelelo ezikhokelela ekutyeni okutyayo. Funda ngakumbi malunga ne-sibutramine kunye neengozi zayo;
• ISaxenda: liyeza elitofwayo elilawula indlala, ukuveliswa kwehomoni kwingqondo kwaye kunceda ukulawula i-glycemia, esiswekile yegazi;
• UVictoza: Isetyenziselwa ukulawula isifo seswekile, kodwa ikwanesiphumo sokuncedisa ekunciphiseni ubunzima bomzimba;
• IBelviq: kwandisa amanqanaba e-serotonin kwingqondo, eyi-hormone yempilo-ntle, ukunciphisa ukutya kunye nokwanda kwesatiety.

Kubalulekile ukuba ukhumbule ukuba onke la mayeza anokuba neziphumo ebezingalindelekanga eziyingozi empilweni kwaye, ke, kufuneka asetyenziswe kuphela ngokomyalelo kagqirha.

Bona ezinye iingcebiso ezikhawulezayo nezilula zokunciphisa indlala.