Ungayiphucula njani impilo yengqondo

Umxholo

• Isishwankathelo
• Yintoni impilo yengqondo?
• Kutheni le nto impilo yengqondo ibalulekile?
• Ndingayiphucula njani impilo yam yengqondo?

Isishwankathelo

Yintoni impilo yengqondo?

Impilo yengqondo ibandakanya impilo yethu yeemvakalelo, ezengqondo nezentlalo. Ichaphazela indlela esicinga ngayo, esivakalelwa ngayo, nesenza ngayo njengoko sihlangabezana nobomi. Inceda ekuchongeni ukuba siluphatha njani uxinzelelo, sinxibelelana njani nabanye, kwaye senze ukhetho. Impilo yengqondo ibalulekile kuwo onke amabakala obomi, ukusuka ebuntwaneni nasekufikeni ebudaleni nokuba mdala.

Kutheni le nto impilo yengqondo ibalulekile?

Impilo yengqondo ibalulekile kuba inokukunceda

• Ukuhlangabezana noxinzelelo lobomi
• Yiba sempilweni emzimbeni
• Yiba nolwalamano oluhle
• Yenza igalelo elibonakalayo ekuhlaleni
• Sebenza ngemveliso
• Qaphela amandla akho apheleleyo

Ndingayiphucula njani impilo yam yengqondo?

Zininzi izinto ezahlukeneyo onokuzenza ukuphucula impilo yakho yengqondo, kubandakanya

• Ukuhlala ndiqinisekile. Kubalulekile ukuzama ukuba nembono elungileyo; ezinye iindlela zokwenza oko zibandakanya
  • Ukufumana ibhalansi phakathi kweemvakalelo ezilungileyo nezingalunganga. Ukuhlala unethemba akuthethi ukuba awusoze uzive ungonwabanga, njengosizi okanye umsindo. Kufuneka uzive ukuze ukwazi ukuhamba kwiimeko ezinzima. Banokukunceda ukuba uphendule kwingxaki. Kodwa awufuni ukuba ezo mvakalelo zithathe indawo. Umzekelo, akuncedi ukuhlala ucinga ngezinto ezimbi ezenzeke kwixa elidlulileyo okanye ukhathazeke kakhulu ngekamva.
  • Ukuzama ukubambelela kwiimvakalelo ezintle xa unazo
  • Ukuthatha ikhefu kulwazi olubi. Lazi ixesha lokuyeka ukubukela okanye ukufunda iindaba. Sebenzisa amajelo asekuhlaleni ukufikelela kwinkxaso kwaye uzive uqhagamshelene nabanye kodwa ulumke. Musa ukuwa ngamarhe, ungene kwiingxabano, okanye uthelekise kakubi ubomi bakho kwabanye.
• Ukuziqhelanisa nombulelo, okuthetha ukuba nombulelo ngezinto ezintle ebomini bakho. Kuyanceda ukwenza oku yonke imihla, nokuba ucinga ngento onombulelo ngayo okanye uyibhale kwijenali. Ezi zinokuba zizinto ezinkulu, ezinje ngenkxaso onayo kubantu obathandayo, okanye izinto ezincinci, ezinje ngokutya okumnandi. Kubalulekile ukuba uvumele umzuzwana ukonwabele ukuba unamava amahle. Ukuziqhelanisa nombulelo kunokukunceda ubone ubomi bakho ngokwahlukileyo. Umzekelo, xa uxinezelekile, awunakuqaphela ukuba kukho amaxesha apho uneemvakalelo ezithile ezilungileyo. Umbulelo unokukunceda ubazi.
• Ukunyamekela impilo yakho, kuba impilo yakho yomzimba neyengqondo ixhunyiwe. Ezinye zeendlela zokukhathalela impilo yakho zibandakanya
  • Ukusebenza ngokwasemzimbeni. Ukuzilolonga kunokunciphisa iimvakalelo zoxinzelelo kunye noxinzelelo kunye nokuphucula imeko yakho.
  • Ukulala ngokwaneleyo. Ukulala kuchaphazela imeko yakho. Ukuba awulali ngokwaneleyo, unokuba nomsindo kwaye ucaphuke ngokulula. Ngexesha elide, ukungabikho kokulala okusemgangathweni kunokukwenza ukuba ube noxinzelelo. Ke kubalulekile ukuba uqiniseke ukuba uneshedyuli yokulala rhoqo kwaye ufumana ukulala okwaneleyo okusemgangathweni rhoqo ebusuku.
  • Ukutya okunempilo. Ukutya okunesondlo kuya kukunceda uzive ungcono emzimbeni kodwa kunokuphucula imeko yakho kunye nokunciphisa uxinzelelo kunye noxinzelelo. Kananjalo ukungabinazondlo zaneleyo kunokuba negalelo kwizifo ezithile zengqondo. Umzekelo, kunokubakho unxibelelwano phakathi kwamanqanaba asezantsi evithamini B12 kunye noxinzelelo. Ukutya ukutya okunesondlo kunokukunceda ufumane izondlo ozifunayo.
• Ukunxibelelana nabanye. Abantu zizidalwa zentlalo, kwaye kubalulekile ukuba nobudlelwane obomeleleyo, nobusempilweni nabanye. Ukuba nenkxaso elungileyo kwezentlalo kunokukunceda ukukhusela kwimiphumo yoxinzelelo. Kulungile ukuba neentlobo ezahlukeneyo zonxibelelwano. Ngaphandle kokunxibelelana nosapho kunye nabahlobo, unokufumana iindlela zokuzibandakanya kwindawo ohlala kuyo okanye ekuhlaleni. Umzekelo, unokuzivolontiya kumbutho wasekuhlaleni okanye ujoyine iqela eligxile kwinto oyithandayo.
• Ukuphuhlisa ukuqonda ngenjongo kunye nenjongo ebomini. Oku kunokuba ngomsebenzi wakho, ivolontiya, ukufunda izakhono ezitsha, okanye ukuphonononga imeko yakho yokomoya.
• Ukuphuhlisa izakhono zokujamelana, zeziphi iindlela ozisebenzisayo ukujongana neemeko zoxinzelelo. Banokukunceda ujongane nengxaki, uthathe amanyathelo, ubhetyebhetye, kwaye unganikezeli ngokulula ekusombululeni.
• Ukucamngca, Ingqondo kunye nokuziqhelanisa nomzimba apho ufunda ukugxila ingqalelo kunye nokwazisa. Zininzi iintlobo, kubandakanya ukucamngca ngengqondo kunye nokucamngca okungaphaya. Ukucamngca kuhlala kubandakanya
  • Indawo ezolileyo eneziphazamiso ezimbalwa kangangoko kunokwenzeka
  • Isimo esithile, esihle. Oku kunokuhlala phantsi, ukulala, ukuhamba, okanye enye indawo.
  • Ukugxilwa kwengqwalaselo, njengegama elikhethwe ngokukhethekileyo okanye iseti yamagama, into, okanye ukuphefumla kwakho
  • Isimo esivulekileyo, apho uzama ukuvumela iziphazamiso ukuba zize kwaye zihambe ngokwendalo ngaphandle kokuzigweba
• Iindlela zokuphumla ziindlela ozenzayo ukuvelisa impendulo yokuphumla komzimba wakho. Oku kunciphisa ukuphefumla kwakho, kunciphisa uxinzelelo lwegazi, kunye nokunciphisa uxinzelelo lwemisipha kunye noxinzelelo. Iindidi zeendlela zokuphumla zibandakanya
  • Ukuphumla okuqhubela phambili, apho uqinisa kwaye uphumle amaqela ahlukeneyo emisipha, ngamanye amaxesha ngelixa usebenzisa imifanekiso yengqondo okanye umthambo wokuphefumla
  • Imifanekiso ekhokelwayo, apho ufunda ukugxila kwimifanekiso elungileyo engqondweni yakho, ukukunceda uzive ukhululekile kwaye ujolise
  • I-Biofeedback, apho usebenzisa izixhobo zombane ukufunda ukulawula imisebenzi ethile yomzimba, njengokuphefumla, ukubetha kwentliziyo, kunye nokuqina kwemisipha
  • I-self-hypnosis, apho injongo kukuzifaka kwimeko ekhululekile, efana ne-trance xa usiva isindululo esithile okanye ubona umbono othile
  • Imithambo yokuphefumla ngokunzulu, ebandakanya ukugxila ekuthatheni kancinci, ngokunzulu, kwanokuphefumla

Kukwabalulekile ukuqaphela xa ufuna uncedo. Ukuthetha ngonyango kunye / okanye amayeza anokunyanga ukuphazamiseka kwengqondo. Ukuba awazi ukuba ufumana phi unyango, qala ngokunxibelelana nomboneleli wakho wokuqala.

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