Indlela yokwehlisa iCholesterol

Umxholo

• Isishwankathelo
• Yintoni icholesterol?
• Luthini unyango lwecholesterol ephezulu?
• Indlela yokuphila itshintsha ukunciphisa i-cholesterol
• Amayeza okunciphisa i-cholesterol
• I-Lipoprotein apheresis yokunciphisa i-cholesterol
• Izixhobo zokunciphisa i-cholesterol

Isishwankathelo

Yintoni icholesterol?

Umzimba wakho ufuna icholesterol ukuze usebenze kakuhle. Kodwa ukuba unegazi elininzi, linokuncamathela kwiindonga zemithambo yakho lize lixineke okanye lide livale. Oku kukubeka emngciphekweni wesifo semithambo kunye nezinye izifo zentliziyo.

Ikholesterol ihamba ngegazi kwiiproteni ezibizwa ngokuba lipoproteins. Uhlobo olunye, i-LDL, ngamanye amaxesha lubizwa ngokuba yi-cholesterol "embi". Inqanaba eliphezulu le-LDL likhokelela ekwakhiweni kwecholesterol kwimithambo yakho. Olunye uhlobo, i-HDL, ngamanye amaxesha lubizwa ngokuba yi "cholesterol" elungileyo. Ithwala i-cholesterol esuka kwamanye amalungu omzimba wakho iye kwisibindi sakho. Emva koko isibindi sakho sisusa i-cholesterol emzimbeni wakho.

Kukho amanyathelo onokuwathatha ukunciphisa i-cholesterol yakho ye-LDL (embi) kwaye uphakamise i-cholesterol yakho ye-HDL (elungileyo). Ngokugcina amanqanaba akho e-cholesterol kuluhlu, ungawunciphisa umngcipheko wezifo zentliziyo.

Luthini unyango lwecholesterol ephezulu?

Olona nyango luphambili lwecholesterol ephezulu lutshintsho lwendlela yokuphila kunye namayeza.

Indlela yokuphila itshintsha ukunciphisa i-cholesterol

Utshintsho kwindlela yokuphila esempilweni enokukunceda ukunciphisa okanye ukulawula i-cholesterol yakho ibandakanya

• Ukutya okusempilweni. Isicwangciso sokutya esisempilweni sentliziyo sinciphisa isixa samanqatha ahluthisiweyo kunye namafutha owadlayo. Icebisa ukuba utye kwaye usele iikhalori ezaneleyo ukuze uhlale kwisisindo esifanelekileyo kwaye uphephe ukuzuza ubunzima. Kuyakukhuthaza ukuba ukhethe iintlobo ezahlukeneyo zokutya okunesondlo, kubandakanya iziqhamo, imifuno, ukutya okuziinkozo kunye nenyama engenamafutha. Imizekelo yezicwangciso zokutya ezinokunciphisa i-cholesterol yakho zibandakanya iNkqubo yokuPhila kweTshintsho kwiindlela zokutya kunye nesicwangciso sokutya se-DASH.
• Ulawulo lobunzima. Ukuba utyebe kakhulu, ukunciphisa umzimba kunokunceda ukuthoba i-cholesterol yakho ye-LDL (embi). Oku kubaluleke ngakumbi kubantu abane-metabolic syndrome. Isifo seMetabolic liqela lezinto ezinobungozi ezibandakanya amanqanaba aphezulu e-triglyceride, amanqanaba asezantsi e-HDL (elungileyo) e-cholesterol, kunye nokutyeba kakhulu ngomlinganiso omkhulu wesinqe (ngaphezulu kweesentimitha ezingama-40 zamadoda nangaphezulu kwe-intshi ezingama-35 kwabasetyhini).
• Umsebenzi womzimba. Wonke umntu kufuneka enze umsebenzi oqhelekileyo womzimba (imizuzu engama-30 kuninzi, ukuba ayingabo bonke, iintsuku).
• Ukulawula uxinzelelo Uphando lubonise ukuba uxinzelelo olungapheliyo ngamanye amaxesha lunokunyusa i-cholesterol yakho ye-LDL kwaye yehlise i-cholesterol yakho ye-HDL.
• Ukuyeka ukutshaya. Ukuyeka ukutshaya kunokunyusa i-cholesterol yakho ye-HDL. Kuba i-HDL inceda ukususa i-cholesterol ye-LDL kwimithambo yakho yemithambo, ukuba ne-HDL engakumbi kunokunceda ukuthoba i-cholesterol yakho ye-LDL.

Amayeza okunciphisa i-cholesterol

Abanye abantu, ukwenza utshintsho kwindlela yokuphila bodwa ayisiyo cholesterol yabo iphantsi ngokwaneleyo. Kusenokufuneka bathathe amayeza. Zininzi iindidi zokunciphisa amayeza e-cholesterol. Basebenza ngeendlela ezahlukeneyo kwaye banokuba neziphumo ebezingalindelekanga ezahlukeneyo. Thetha nomboneleli wakho wezempilo malunga nokuba leliphi iyeza elifanelekileyo kuwe.

Nokuba uthatha amayeza ukunciphisa i-cholesterol yakho, kusafuneka uqhubeke notshintsho kwindlela ophila ngayo.

I-Lipoprotein apheresis yokunciphisa i-cholesterol

I-hypercholesterolemia eyaziwayo (FH) luhlobo lwe-cholesterol ephezulu. Abanye abantu abane-FH banokufumana unyango olubizwa ngokuba yi-lipoprotein apheresis. Olu nyango lusebenzisa umatshini wokuhluza ukususa i-cholesterol ye-LDL egazini. Emva koko umatshini ubuyisela elinye igazi emntwini.

Izixhobo zokunciphisa i-cholesterol

Ezinye iinkampani zithengisa izongezo abathi zinganciphisa i-cholesterol. Abaphandi bafundile uninzi lwezi zongezo, kubandakanya igwele elibomvu irayisi, iflakisi, kunye negalikhi. Ngeli xesha, abukho ubungqina obuqinisekileyo bokuba nayiphi na iyasebenza ekunciphiseni amanqanaba e-cholesterol. Kwakhona, izongezo zinokubangela iziphumo ebezingalindelekanga kunye nokuhlangana namayeza. Soloko ujonga umboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo.

• Iindlela ezi-6 zokunciphisa iCholesterol yakho