Ngaba Unyango lobuntu lulungele wena?

Umxholo

• Ingaba isebenza kanjani?
• Ithelekiswa njani nezinye iintlobo zonyango?
• Yeyiphi eminye imizekelo yonyango lobuntu?
• Unyango lweGestalt
• Unyango olujolise kubathengi
• Unyango olukhoyo
• Ngubani umgqatswa olungileyo kunyango lobuntu?
• Ndilufumana njani unyango lomntu?
• Umgca wezantsi

Unyango lobuntu yindlela yempilo yengqondo egxininisa ukubaluleka kokuba ngumntu oyinyani ukuze ukhokele obona bomi bufezekileyo.

Isekwe kumgaqo wokuba wonke umntu unendlela yakhe eyodwa yokujonga umhlaba. Olu luvo lunokuchaphazela ukhetho kunye nezenzo zakho.

Unyango lobuntu lubandakanya inkolelo eyintloko yokuba abantu baneentliziyo ezintle kwaye banako ukuzikhethela. Ukuba awuzibeki ngentlonelo ephezulu, kunzima ukuphuhlisa amandla akho apheleleyo.

Funda ukuze ufunde ngakumbi malunga nonyango lobuntu, kubandakanya ukuba lusebenza njani kunye neengcebiso zokufumana unyango.

Ingaba isebenza kanjani?

Unyango lobuntu lubandakanya ukuqonda okungcono umbono wakho wehlabathi kunye nokukhulisa ukuzamkela ngokwenyani.

Oku kufezekiswa ngokuyinxenye ngokuphuhliswa kwemeko elungileyo engenamiqathango, kokubini kwabanye nakwakho. Xa ukholelwa ekubeni abanye bakuhlonipha kuphela ukuba wenza into ethile, kulula ukuwela kumgibe wokuhlala uziva ngathi awonelanga.

Ukuziva ungaxabisekanga, nako, kunokuba nefuthe elibi kwindlela ozijonga ngayo wena kunye nehlabathi elikungqongileyo. Khumbula, ngokwemigaqo esisiseko yonyango lwabantu, indlela ozijonga ngayo kunye nehlabathi elikungqongileyo linefuthe elikhulu kwiingcinga nakwizenzo zakho.

Unyango lobuntu lunokukunceda ukuba bobabini bahlakulele ukuzamkela kwaye woyise ukugxeka okanye ukungamkeleki kwabanye ngokunika indawo ekhuselekileyo yokusebenza ekukhuleni komntu. Kukho iindlela zokwenza oku, esiza kuthi emva koko sigqithe kuzo.

Ithelekiswa njani nezinye iintlobo zonyango?

Unyango lobuntu lwahlukile kwiindlela eziqhelekileyo zesintu, ezinje ngengqondo yokuvavanywa kwengqondo okanye unyango ngokuziphatha.

Ukuqala, unyango lwabantu lujolisa ngakumbi kubomi bakho bemihla ngemihla. Oku kwahluke kakhulu kwezinye iindlela ezihlala zijolise kumava akho angaphambili, kubandakanya nezo unokungazazi.

Ngokufanayo, unyango lobuntu lujolise ngakumbi ekuncedeni umntu xa ewonke, endaweni yokunyanga isifo esithile. Unyango lomntu uya kuhlala esenza oku ngokumamela ngokukuko. Oku kuthetha ukuba baya kuwamamela ngononophelo amazwi akho, baqiniseke ukuba bayayiqonda ngokupheleleyo into oyithethayo. Banokukuyekisa ukubuza imibuzo elandelayo.

Iingcali zonyango zisebenza kwimbono yokuba uyingcali kubunzima bakho. Bayakuxhasa ulwalathiso oluthatha kwiseshoni nganye, bekuthemba ukuba uyazi ukuba kufuneka uthethe ngantoni ukuze usebenze ngezinto ezizisa kunyango.

Yeyiphi eminye imizekelo yonyango lobuntu?

Unyango lobuntu lubandakanya iindlela ezininzi. Ezintathu zezona zixhaphakileyo lonyango lweGestalt, unyango olujolise kubathengi, kunye nonyango olukhona.

Unyango lweGestalt

Kunyango lweGestalt, amava akho obuqu abalulekile, kunye nokuchaza into ohamba kuyo ngamazwi akho. Isekwe kwithiyori esisiseko yokuba ukungangasonjululwi ukungqubana nabanye-kubandakanya amalungu osapho okanye amaqabane ezothando-kukhokelela kuxinzelelo.

Unyango lweGestalt lubonelela ngemeko "yongxamiseko olukhuselekileyo" apho unokujonga khona, kumzuzu wangoku, izinto ezikukhathazayo. Umzekelo, unokuphanda inkolelo yokuba izimvo zakho azinamsebenzi kwiqabane lakho.

Iingcali zonyango zinceda ukudala i-atmospheric "apha ngoku" ngokubuza into okwaziyo ngoku okanye indlela iimvakalelo ezithile ezikwenza uzive ngayo. Unokusebenzisa uluhlu lweendlela zokwenza oku, kubandakanya:

• ukudlala indima
• ubaxa indlela yokuziphatha
• ukulingisa imeko

Umzekelo, unokucelwa ukuba ubenombono womntu onengxabano nohleli kwisitulo esingenanto ngaphaya kwakho. Emva koko, uya kuyenza incoko ngokungathi loo mntu ebehleli apho.

Unyango olujolise kubathengi

Ikwabizwa ngokuba lonyango olujolise ebantwini kunye nonyango lwaseRogeria, le ndlela ithathwa ngokuba lolona hlobo lonyango.

Isekwe kwingcinga yokuba ukufunxa ukugxekwa okanye ukungamkelwa kwabanye kunokuyigqwetha indlela ozibona ngayo. Oku kuthintela ukukhula komntu kwaye kuthintele ekubeni uphile ubomi obonelisayo, obukhokelela kuxinzelelo lwengqondo.

Njengoko igama libonisa, ikwabeka ukugxila kakhulu ekuphuhliseni ubudlelwane obuqinileyo bomxumi.

Umgqirha ojolise kubathengi uya kukwamkela ngaphandle kwemeko, nokuba abavumelani nomba othile wokuziphatha kwakho. Ukuziva wamkelekile kunyango, nokuba ungabelana nantoni na, kunokukunceda uphephe ukuzibamba ngenxa yokoyika ukungamkelwa.

Uya kukhokela ulwalathiso lwonyango ngelixa ugqirha wakho emamele ngaphandle kwesigwebo.

Unyango olukhoyo

Unyango olubonakalayo lutsala ngakumbi kwifilosofi kunezinye iindlela zonyango lonyango lwengqondo. Injongo yale ndlela kukunceda uqonde ukuba ubukho bakho-ingcinga ngawe njengomntu wonke-buchaphazela njani umbono wakho okhethekileyo.

Abanyangi abakhoyo bakunceda ukuba uqonde kwaye uphonononge intsingiselo oyinika izinto ezenzeka ebomini bakho. Ngokhokelo lwabo, uya kufunda ukwamkela uxanduva kukhetho olwenzayo kwaye uqaphele inkululeko ekufuneka uyenzile yokwenza utshintsho oluya kunika ubomi bakho intsingiselo enkulu.

Njengazo zonke iindlela zobuntu, unyango olukhona lubaluleke kakhulu kwimicimbi ojamelene nayo ngoku, endaweni yezinto zangaphambili. Kodwa iyajonga ukuba iingcinga-ezazi okanye ezingaziyo-ziyichaphazela njani impilo kunye neenjongo zakho.

Ngubani umgqatswa olungileyo kunyango lobuntu?

Unyango lobuntu lufanele ukudutyulwa ukuba ujonge iindlela zokwenza ubomi bakho buzalisekise ngakumbi, nokuba unesimo sempilo yengqondo. Kukwafanelekile ukuba uqwalasele ukuba ngaba ubukhe wanengxaki yokwakha ubudlelwane kunye nabanyangi.

Ukuhlaziywa ngo-2002 kwezifundo ezingama-86 kwafumanisa ukuba unyango lwabantu lwalusebenza ekuncedeni abantu benze utshintsho oluhlala ixesha elide. Abantu kunyango lobuntu babonisa utshintsho ngakumbi kunabantu abangenalo kwaphela unyango, ngokujonga kwakhona.

Abantu kwezinye iindidi zonyango babonise izixa ezifanayo zotshintsho, becebisa ukuba ngakumbi malunga nokufumana uhlobo lonyango olonwabisayo kwaye oya kuzibophelela kulo.

Ukongeza, uphononongo luka-2013 lophando esele lukhona lubonisa ukuba iindlela ezijolise kubathengi kunokuba luncedo:

• umothuko
• ubunzima bobudlelwane
• ngengqondo
• ukudakumba
• ukujongana nemicimbi yezempilo engapheliyo

Nangona kunjalo, ibingasebenzi ngokuchanekileyo njengonyango lokuziphatha ekujonganeni noxinzelelo kunye noxinzelelo lwengxaki.

Nokuba indlela yobuntu ihambelana neemfuno zakho inokuxhomekeka kwinto ofuna ukuyifumana kunyango. Unyango lobuntu ngokwesiqhelo alwenzi uxilongo lubaluleke kwaye alunakusebenzela iinjongo ezithile zonyango.

Ukuba uneempawu ezithile okanye isimilo ongathanda ukusombulula okanye ufuna unyango olunenjongo ecacileyo yokufumanisa isifo kunye nonyango, unokufumana indlela eyahlukileyo eluncedo ngakumbi. Kwelinye icala, kunokuba yinto elungileyo ukuba uziva nje ukuba "unamathele" okanye uthambeka.

Gcina ukhumbula ukuba ezinye iintlobo zonyango zihlala zibandakanya imiba yonyango lomntu, njengokwamkelwa okungenamiqathango kunye nokumamela ngokukuko.

Ndilufumana njani unyango lomntu?

Akusoloko kulula ukufumana ugqirha ofanelekileyo. Xa ujonga ugqirha wobuntu, qala ngokujonga ukuba ungathanda ukusebenza phi. Lo inokuba ngumcimbi othile okanye umxholo ongaphezulu.

Kwakhona cinga ngazo naziphi na iimpawu onokuzithanda kunyangi. Ngaba ukhetha ukusebenza nonyango lwesini sakho? I-bond ye-Therapist-client ibaluleke kakhulu kunyango lwe-humanistic, ke uya kufuna ukuqinisekisa ukuba i-Therapist yenye oya kuziva ukhululekile ngayo.

Xa ujonga i-Therapist, ufuna kwakhona ukuqaphela ukuba lingakanani ityala lomntu ngamnye anokuhlawulwa kwiseshoni nganye. Abanye abanyangi bathatha i-inshurensi, kodwa abanye abayithathi. Kwaye abanye banokunikezela ngenkqubo yokulinganisa esliding ekuvumela ukuba uhlawule oko unako.

Funda ngakumbi malunga nendlela yokufumana unyango olufikelelekayo.

Umgca wezantsi

Unyango lobuntu luhlobo lonyango lwempilo yengqondo egxile kumava akho kunye nembono yakho. Oochwephesha boluntu banikezela ngovelwano, inkxalabo yokwenyani ngawe kunye namava akho, kunye nokujonga okuhle ngaphandle kwemiqathango.

Ngelixa isenokungabi lolona khetho lufanelekileyo lokufumana isifo sekhonkrithi sempilo yengqondo, kunokuba yinto elungileyo ukuba ujonge iindlela zokukhokelela kubomi obunentsingiselo.