Yintoni Ebangela Inimba Yokulamba Kwaye Ungayilawula Njani Le Mpawu?

Umxholo

• Oonobangela bendlala
• Iimpawu zendlala
• Ukulamba nokulamba
• Ufuna nini uncedo
• Ukuthatha

Yintoni indlala

Mhlawumbi ukhe wakuva ukuluma, iimvakalelo ezibuhlungu esiswini sakho ngaxa lithile, kwicala lasekhohlo elingaphezulu lesisu sakho. Ezi ziqhelekileyo zaziwa ngokuba yindlala. Indlala, okanye indlala, zibangelwa kukuqina kwesisu xa singenanto. Olu luvo lungonwabisiyo luhlala luhamba nendlala, okanye umnqweno wokutya.

Ngaphandle kokubizwa ngokuba "yindlala" inimba, ezi ntlungu azisoloko zibonisa isidingo sokwenene sokutya. Zingabangelwa sisisu esingenanto kunye nesidingo okanye ukulambela ukutya, okanye kunokubangelwa ngumzimba wakho kukutya kwesixa esithile sokutya okanye ukutya ngamaxesha athile emini.

Umzimba womntu ngamnye wahlukile. Abanye abantu abaziva isidingo sokutya rhoqo okanye bathande ukuziva behluthi. Abanye bafumana indlala ngokukhawuleza ukuba khange batye kutshanje. Akukho sixa simiselweyo sexesha emva kokuba indlala inokuqala. Phantse bonke abantu baya kuva inimba xa behamba ixesha elide bengatyanga okanye basele.

Oonobangela bendlala

Indlala inokuba yindlela yomzimba wakho yokukuxelela ukuba ifuna izondlo ngakumbi. Unokuba namava endlala kuba isisu sakho siqhele imeko yokugcwala.

Isisu sisixhobo semisipha esikwaziyo ukolula kunye nokuwa. Xa yolulwa kukutya kunye nolwelo, uhlala uziva ugcwele. Xa sele kukudala ukuba utye okanye usele, isisu sakho siyacaba kwaye sinokubakho kwisivumelwano, sibangele ukuba ufumane indlala.

Izinto ezininzi zichaphazela iimvakalelo zakho zendlala, kubandakanya:

• iihomoni
• okusingqongileyo
• ubungakanani kunye nomgangatho wokutya okutyayo
• ukungabikho kokulala
• uxinzelelo okanye uxinzelelo
• umnqweno wengqondo yakho yamava amnandi okutya

Unokufumana indlala ngenxa yokuba kufuneka utye ukutya okuphezulu kwizakhamzimba eziyimfuneko.

Indlala ayifane ibangelwe yimeko yonyango. Ukuba uhlangabezana nentlungu eqhubekayo yesisu, kufuneka unxibelelane nogqirha wakho ukuze akuncede. Oku kuyinyani ngakumbi xa indlala ihamba kunye nezinye iimpawu ezinje:

• ifiva
• urhudo
• isicaphucaphu
• isiyezi
• ukugabha
• intloko ebuhlungu
• iimvakalelo zokuba buthathaka

Iimpawu zendlala

Iimpawu zokuqaqamba kwendlala zibandakanya:

• intlungu zesisu
• u "gnawing" okanye "ukuduma" kwisisu sakho
• iintlungu ezibuhlungu kwindawo yakho yesisu
• imvakalelo yokungabi nto yanto esiswini sakho

Iindlala zihlala zihamba kunye neempawu zendlala, ezinje:

• umnqweno wokutya
• Ukunqwenela ukutya okuthile
• imvakalelo yokudinwa okanye enentloko elula
• ukucaphuka

Iindlala zidla ngokuhla, kodwa zinokuthomalalisa nokuba awutyi. Umzimba wakho uyakwazi ukuhlengahlengisa kwinto oziva uyimfuneko kwisisu esizalisekileyo. Ixesha elingaphezulu, ukuqaqanjelwa sisisu sakho kuya kuncipha. Nangona kunjalo, ukuba awutyi ngokwaneleyo ukuze ufumane izondlo eziyimfuneko, kuya kuba nzima ukuba indlala yakho ihambe.

Ukulamba nokulamba

Iindlala zinokuba nzima ngakumbi ukujongana nazo xa uzama ukulandela ukutya. Nazi ezinye zeendlela zokunciphisa indlala yakho ukuze uhlale umkhondo kunye neenjongo zakho zempilo.

• Zama ukutya ukutya okuncinci, okuthe rhoqo. Ukutya kwakho okupheleleyo kwekhalori, hayi amaxesha akho okutya, yinto echaphazela ukwehla kobunzima okanye ukuzuza. Ukutya iinxalenye ezincinci rhoqo ngalo lonke usuku kunokunceda ukunciphisa ukungonwabi kwendlala.
• Qinisekisa ukuba utya ukutya okunezondlo. Ukutya iiproteni ezingatyebanga kakhulu, ukutya okuziinkozo, iimbotyi, iziqhamo, kunye nemifuno kuya kunika umzimba wakho isondlo osidingayo, esinokunceda ukuthintela indlala.
• Ukutya ukutya okuphezulu (cinga imifuno enamagqabi aluhlaza okanye ukutya okuphezulu kumxholo wamanzi njengesuphu) kunye nokutya okuphezulu kwifayibha kunokukunceda uzive ugcwele ixesha elide.
• Sela amanzi amaninzi ukuze uhlale unamanzi.
• Lala ngokwaneleyo. Ukulala ubusuku obuhle kunceda ukugcina ukulinganisela amahomoni anempembelelo kwiimvakalelo zakho zendlala kunye nokuzala.
• Zama ukugxila kwaye wonwabe kwisidlo ngasinye njengoko usitya. Ukukhumbula ngabom ukutya okutyileyo suku ngalunye kunciphisa iimvakalelo zendlala.
• Ukuphazamiseka kunokunceda ekunciphiseni indlala. Zama ukufunda, ukuthetha nomhlobo, usebenze kwiprojekthi oyithandayo, ubeka umculo omkhulu, uhlambe amazinyo, uthathe uhambo, okanye ujonge iinjongo zakho zempilo.

Ufuna nini uncedo

Iindlala zihlala ziyimpendulo yesiqhelo kwisisu esingenanto. Unokuba unqwenela ukubonisana nogqirha wakho ukuba ufumana indlala emva kokutya isidlo esifanelekileyo, ukuba uziva ngathi awusoze utye ngokwaneleyo, okanye ukuba ufumana ezinye iimpawu ngeentlungu zakho ezifana nendlala:

• isiyezi
• ubuthathaka
• intloko ebuhlungu
• isicaphucaphu
• ukugabha
• ukuqhawukelwa ngumphefumlo
• urhudo
• ukuqhina
• ngokukhawuleza ukufumana ubunzima okanye ukulahleka
• imiba yokulala

Ukuthatha

Iindlala ziyimpendulo yomzimba eqhelekileyo kwisisu esingenanto. Zisoloko zingumqondiso wendlala, kodwa zisenokunxulunyaniswa nemikhwa yokutya.

Ukuba uzama ukulandela ukutya, kukho iindlela zokuthintela kunye nokunciphisa indlala ukuze uqhubeke nokufikelela kwiinjongo zakho zempilo.

Iimpawu zokulamba kunqabile ukuba zibe luphawu lwemeko yezonyango, kodwa kukho amaxesha apho unokucinga ngokufuna unyango.